Did i ever tell you you're the best part of my day? Every once in a while i simply don't have time to work out, and those days are characterized by the lack of Desiree!! ❤😊 Love ya girl!!

@DansiqueFitness

11 ай бұрын

Awww that’s the sweetest thing ever! Thank youuuuuu! 😘😘😘

This workout was an excellent challenge, I love when it’s such a pace that you really have to be mindful of what you are doing. I do your workouts four to five times a week and my body has changed so much! I’m more flexible then ever and I feel strong and most of all really confident😊

@DansiqueFitness

Жыл бұрын

Thank you so much for sharing this! I’m so happy for you and so proud of you…KEEP GOING! 🥰💖💪🏼

Your workout was incredible! Your passion for helping others achieve their fitness goals is truly amazing. Thanks for sharing your amazing workout with us truly appreciated. Your knowledge and expertise are truly admirable. Done this workout today morning and feeling totally relaxed rejuvenated..❤❤

@DansiqueFitness

Жыл бұрын

Thank you so much…that really means a lot! 🥰🥰🥰

What a special treat!! I am in LOVE with this class - it was super challenging in the BEST way, worked the entire body, LOTS OF core focus and seriously, that last section was SO HARD! You're a sequencing genius!

@DansiqueFitness

Жыл бұрын

Awww you’re so sweet! Thank you so much for always brightening my day! 💛💛💛

Wonderful, soothing workout! Thank you for your hard work!😅

Amazing thanks so much!

Thanks!

Yes!!!! Another class heart rate went up!!! loved!!! Happy Easter, Desiree! Thank you!

@DansiqueFitness

Жыл бұрын

You are so welcome my beautiful friend! 🥰🥰🥰

awesome 🙏

This is a really good one, Desiree! What a great core strengthener, which I have to work up to. I will try to do this regularly. Thank you for all the work you do.

Wonderful flow! The class went by soo fast! Thank you ❤

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

It’s such a pleasure to do your workouts. Keep it up girl and thank you 🙏

@DansiqueFitness

Жыл бұрын

You're so welcome! 💐💐💐

I absolutely loved it! Times fly with you, I am definitely checking out your platform!! Thank you for all you do!

@DansiqueFitness

Жыл бұрын

Please do! It would really mean a lot to have your support over there as well! 🥰🥰🥰

It was great Desire as always. Thank you so much.

@DansiqueFitness

Жыл бұрын

Glad you enjoyed it! 😘😘😘

These workouts save my life. Thank you so much :)

@DansiqueFitness

Жыл бұрын

I’m so glad! 💖💖💖

Hermosa rutina!!! Gracias Totales!!🥰🥰🥰🥰🥰

Thank you a million for your video!!

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰🥰🥰

Beautiful class!i loved the combination of exercicies💪🥳

@DansiqueFitness

Жыл бұрын

Thank you! 😘

Thanks for uploading these amazing workouts ❤️

@DansiqueFitness

Жыл бұрын

You're so welcome! Please check out my new platform. I’m so frustrated with KZread and how it operates…your support would really mean a lot to me! www.dansique.com/on-demand 💖💖💖

Loved the workout. Thank you for putting this up❤️

@DansiqueFitness

Жыл бұрын

My pleasure! Please try my new 4 week challenge for just $20 - I would really appreciate your support! www.dansique.com/on-demand-challenge 💕💕💕

Desiree how come your workouts are one better that the other?Your calmness and spontaneity lift my spirits up everytime I' m joining you!Thank youuu!

@DansiqueFitness

Жыл бұрын

Thank you! 😘😘😘 You really made me smile.

I loved this class! Thank you 😊

@DansiqueFitness

Жыл бұрын

You're so welcome! 😘

LOVE YOU SO MUCH YOU ARE THE BEST !!!!!

@DansiqueFitness

10 ай бұрын

Love you toooo!!! 😘😘😘

Amazing workout ,big hug and thank you so so much Desiree,have a beautiful day!!❤❤❤❤❤

@DansiqueFitness

Жыл бұрын

Thank you! You too! 💖💖💖

Thank you so much for this wonderful workout!

@DansiqueFitness

6 ай бұрын

You're so welcome! ❤️

This was a really amazing class, thank you so much 🙂🙏

@DansiqueFitness

4 ай бұрын

You're so welcome! 🥰🥰🥰

For me, your workouts always have a special sense of home 😍💖 it's such a treat coming home after a long day and moving the body with your wonderful videos! You really don't know how much joy and happiness you bring into the life of soo many people 😍😍😍 Like you said.. Movement is happiness and comfort! Thanks for everything! 😍🤗🍀☀️

@DansiqueFitness

Жыл бұрын

You never fail to make me feel loved and appreciated! Thank you for always making my heart smile. 🥰🥰😘

I really love your workouts! I've been doing them daily for about a month now and it has really helped with my aerial technique!

@DansiqueFitness

Жыл бұрын

That’s wonderful!!! 🥰🥰🥰

Thank you for another excellent workout! I loved the 50 minutes! It was so much fun and the time flew by. Having this class in addition to your On Demand Library is icing on the cake! Thank you again!! 🤗🥰🙏

@DansiqueFitness

Жыл бұрын

You’re the best, Mary! Words cannot describe just how grateful I am for your continued devotion, support, love, and appreciation. HUGE HUG 🤗💕🤗💕🤗

Amazing and marbelous as always! Love your pilates class! I love the challenges and the sweaty workouts! Thank you so much for these videos and marvelous moments with you! Hugs from Brazil!!

@DansiqueFitness

Жыл бұрын

Glad you like them! Sending you a HUGE HUG too! 🤗🤗🤗

lets goo much love

Amazing. Love it

@DansiqueFitness

Жыл бұрын

So glad! 🥰🥰🥰

Great ..! Will do after Ramadan ..!

Thank you sooooo Much for this workout🎉👍🏼

@DansiqueFitness

Жыл бұрын

You're so welcome! 💛

Ooops! 50 Minutes are already over - it felt it like 15 Minutes and feeling so amazing. Thank you!❤

@DansiqueFitness

Жыл бұрын

Wonderful! 💖💖💖

My new favorite workout! Thanks for helping me to move daily ❤

@DansiqueFitness

Жыл бұрын

Terrah! Sending you a HUGE HUG! 🤗🤗🤗

Thank so much wonderful time with you ❤️

@DansiqueFitness

Жыл бұрын

My pleasure! 💖

Wonderful workout!!

@DansiqueFitness

Жыл бұрын

Glad you liked it! 😘

Yyyyaaaaah, I just needed this, thank you Desire.

@marietillie520

Жыл бұрын

Oops, Desiree ^^

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰🥰🥰

thank you dear dear Desiree! I always look forward to workout with you 💕💪

@DansiqueFitness

Жыл бұрын

Thank you…that makes me so happy! 🥰

Thank you Desiree for a new workout.🔝💪🏻 💕💕💕 I truly appreciate the hard work you do for all of us. Can't wait to try this one. Hope you are doing great. Happy weekend and i hope you have a wonderful week ahead. 💐✨💐

@DansiqueFitness

Жыл бұрын

Thank you so much my lovely friend! Your kindness and appreciation really goes a long way…and I’m so grateful. 💐💖🥰💐💖🥰💐

Loved it, phew I am out of breath, thank you 🙏💕

@DansiqueFitness

Жыл бұрын

Wonderful! Thanks Heather! 💖💖💖

Thanks! Such a great workout!

@DansiqueFitness

Жыл бұрын

Glad you liked it! 💖

Thank you so very much 👍🏻😍❤️!

@DansiqueFitness

Жыл бұрын

You are so welcome! 💛

Any time I find a new work out on your channel I m the happiest person in the world 🎉Thank you so much ❤

@DansiqueFitness

Жыл бұрын

Aww you are so sweet Eleonora! 🥰🥰🥰

I really enjoy your channel! The variety of exercises and routines you provide keeps things interesting and challenging. Your clear and concise instructions make it easy for me to follow along and ensure that I'm performing the exercises correctly. I appreciate the effort you put into creating these videos and Keep up the great work!

@DansiqueFitness

Жыл бұрын

Thank you so much…that means a lot! 🥰🥰🥰

That was amazing😍

@DansiqueFitness

5 ай бұрын

Thank you! 🥰🥰🥰

Love it love it love it ❤❤❤❤❤❤

@DansiqueFitness

Жыл бұрын

Yayyy!!! 🥰🥰🥰

A big wow❤

I love your workouts!

@DansiqueFitness

Жыл бұрын

Thank you! 💖 Try my new 4 week challenge for just $20 - I’d REALLLY appreciate your support! 🥳🥳🥳 www.dansique.com/on-demand-challenge

Happy Easter Desiree!

@DansiqueFitness

Жыл бұрын

Same to you! 😘

great teacher

@DansiqueFitness

7 ай бұрын

Thank you! 😃

Thank you Desierie ❤❤

@DansiqueFitness

Жыл бұрын

You are so welcome! 😘

Amazing as always! Hi from France 💙

@DansiqueFitness

Жыл бұрын

Hello there! Thank you so much for your continued support. 🥰🥰🥰

You really are the best! I feel very lucky to be under your unique tutorship. Love those tongue/thumb? clicks.

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness and support! 💕💐💕💐💕

Such an amazing workout! I waked up and I really didn't want to move my self but I challenged and I didn't regret it at all! I feel full energy and toned. Thank you again and again!!

@DansiqueFitness

Жыл бұрын

I’m so proud of you and so happy for you! 🥰🥰🥰

Thank you SO much. ❤️

@DansiqueFitness

Жыл бұрын

You are so welcome! 😘😘😘

Yes

I feel happy to have class with you 💛💛💛

@DansiqueFitness

Жыл бұрын

That’s so sweet! 💖

So fun, so pretty. So enjoyable. Thank you.

@DansiqueFitness

4 ай бұрын

Glad you enjoyed it!

Waoooo I am sweating tooooo! This one is intense! 🙏🙏🙏🙏🙏💖💖💖

Thanks a lot for the workout! I was sweating while doing the exercises. Everything is very detailed and attentive, the body receives the load evenly, the brain has time to process the information. You explain things clearly, thanks! 🥰

@DansiqueFitness

Жыл бұрын

Thank you; I really appreciate your kind words! 🥰🥰🥰

I can not wait to do this workout❤

@DansiqueFitness

Жыл бұрын

💖🥰💖🥰💖

Hoooo That was fantastic !!!! I will do it again and again. Tomorrow and the day after. I loved it so much. Yes i m a sweaty mess 😂😂😂❤❤❤❤❤

@DansiqueFitness

Жыл бұрын

Wonderful! Thank you beautiful Frederique! 💖💖💖

Loved it, loved it, loved it, sweaty, sweaty, sweaty 😂. Thank you, Desiree! I am so happy that ever since i have been doing your workouts i have gained my flexibility back. Love you!

@DansiqueFitness

Жыл бұрын

Wonderful! Thank you so much for your love. 💕

Thanks a lot désirée for this workout 💕 i love the ppilates with you 💕

@DansiqueFitness

Жыл бұрын

You're so welcome! 😘😘😘

Teacher, this one was definetely hard AHAHA I love the "Big star", it is now my favourite ❤Ready for the day ahead... Thank you

@DansiqueFitness

Жыл бұрын

Great job! 🥰🥰🥰

Sweaty, hard, challenging workout 👊💯✌️💪big thanks for your wonderful job💞😂☀️

@DansiqueFitness

Жыл бұрын

You're so welcome! 😘😘😘

The best “stress buster” after a visit with my grand kids, 🎉

@DansiqueFitness

Жыл бұрын

Haha! Wonderful! 🥰🥰🥰

I want more ballet workouts!!!!

@DansiqueFitness

Жыл бұрын

I have many more on my new platform! I upload way more over there! 🥰🥰🥰 www.dansique.com/on-demand

amazing and so hard, I will redo it for sure

@DansiqueFitness

Жыл бұрын

Thank you for your support! 😘

Gracias chica!

@DansiqueFitness

Жыл бұрын

You’re welcome! 💖💖💖

This workout is amazing! I got a concussion last week so I deffinitely had to modify some of these excercises yet they were still making me sweat!! Can't wait to do it full intensity when i am better❤❤❤

@DansiqueFitness

Жыл бұрын

Sending healing thoughts your way…feel better! 💛💛💛

@UisImportant7

Жыл бұрын

@@DansiqueFitness Thank yoi so much! You are so sweet🥰

Wooohoooo

Waoooooo that one a good one ! Someone will feel sour tomorrow 😂😂😂😂❤❤❤❤

@DansiqueFitness

Жыл бұрын

Woohoo! 🥳🥳🥳

Bring back the amazing HIITs!!! Yes I have done ALL the old ones a million times !!

@DansiqueFitness

Жыл бұрын

Please check out my new platform!!! I upload more there…and there’s a bunch of brand new HIITS! www.dansique.com/on-demand 🥳🥳🥳

@jessicacamposgutierrez9340

Жыл бұрын

You could say "please", at least.

Amazing workout as always!! It really engaged my core throughout, I loved it. Towards around the 15:00 mark though, I kept on getting a clicking feeling on my hip flexors, that was the only thing that bothered me. Is this just because I needed to do a warmup before or maybe I'm not flexible enough?

@DansiqueFitness

7 ай бұрын

I would really have to watch you do that specific movement and check your form in order to really know what’s going on. The rollup with one leg up is definitely a tricky move…perhaps you were really gripping in your hip flexors in an effort to keep that leg up? You can modify that move by keeping your leg on the floor and just lifting it up when you come to your seated position, then gently lower it back down so you can roll down without that additional tension. Practice makes PROGRESS- keep at it! 🥰💖💪🏼

Gorgeous ❤

@DansiqueFitness

8 ай бұрын

Thank you! 💜🧚🏼‍♀️

🤩🙏

Let's see if she says hello to me this time 😉

@DansiqueFitness

Жыл бұрын

👋🏻🥰💖

Could I be turned out during some of the workouts? Also, would adding ankle weights be good? Thank you

@DansiqueFitness

Жыл бұрын

Yes, a lot of my exercises are done with external rotation…and yes, you can use ankle weights (and wrist weights) to amp up any of my workouts! 🥰💖💪🏼

@ribbonsxrose72

Жыл бұрын

@@DansiqueFitness Thank you so much! I will be adding them to my next workouts.💕

11:35 this position really hurts my neck is it because im straining it without realising it? is my head too heavy?? lol i feel like im engaging my core and arms to try and hold myself up but idk

@DansiqueFitness

9 ай бұрын

Most likely you’re straining! Be sure you’re keeping your head up and focus straight ahead in front of you (as opposed to tilting your head back and looking up to the sky). Neck discomfort is common…sometimes it’s due to poor alignment/technique and other times it’s because strain can naturally happen. The good news is, the stronger you get, the less you’ll take any tension in your neck. Keep at it! 💪🏼

é.è ❤‍🔥❤‍🔥

Desiree did you know if you take one E off your name it spells Desire..?! 😉

@DansiqueFitness

Жыл бұрын

You don’t say! 😜🤣🥰😘

Thank you Desiree!! Another amazing, beautiful workout! You always make me feel strong and feminine with your movements. 💝💝💝🫶🏻🫶🏻🫶🏻

@DansiqueFitness

Жыл бұрын

You're so welcome! Love youuuu! 😘😘😘

Desirée, the technical knowledge, the sequence and the explicit way in which you transmit the classes to us, are surprising. It helps us to improve. Thank you for everything. 🩰💐💝 👏🏼👏🏼👏🏼🤗🤗🤗

@DansiqueFitness

Жыл бұрын

Thank you my friend! 💖💜💖💜💖

Wow! So beautiful! 😍

Thanks!

@DansiqueFitness

Жыл бұрын

Thank youuuu!!! 😘

Thanks!

@DansiqueFitness

Жыл бұрын

My pleasure! 😘😘😘