This is your best video yet!! I love this style, unedited, long-form without music and with the microphone. It felt like getting to take an in-person class with you I could really focus and learn from whatever tips or explanations you organically felt like adding in. The combinations, the creativity you are amazing at what you do!! Thank you!

@DansiqueFitness

Жыл бұрын

Wow! Thank you so much! You really made me smile! Sending love…💖💜❤️💖💜❤️💖💜❤️💖

Loved the burn! 🔥🌶️🔥 All those strengthening and stretching sequences wonderfully spiced up to make it a well rounded full body challenge. 💪🏻🤸🏻‍♀️❤️ You are amazing Desiree, I'm always thankful for having you here. 💕✨🩰✨💕

@DansiqueFitness

Жыл бұрын

Thank you so much! I appreciate your love more than you’ll ever know! XOXO 🥰🥰🥰

Desiree, your workouts are next-level. I've been working out all my life, but always had that thick, bulky look. I thought it was just my body and my genes. Through following your workouts, and leaving behind what I used to do (and what I thought I knew), I finally see that long, lean look that I've worked so hard to achieve. I think you're like the ancient medicine women. Do you know that about yourself?! Lots of love and gratitude flowing out to you, mia paisana! 😘😍💕🥰💯💗🙏🏽✌️👌🏽💥 ❤️🧡💛💚💙💜

@user-xp3bo8jv8r

Жыл бұрын

That is what I exactly concluded about myself too)) the bulky legs gradually become a little leaner !!

@michele_michele

Жыл бұрын

@@user-xp3bo8jv8r That’s so cool to hear this happened for you, also!

@barkanugurlu3189

Жыл бұрын

The same here.

WOW! That was Spicy and Challenging! Loved It! Love the 1 Hour Classes.

@DansiqueFitness

4 ай бұрын

Glad you enjoyed it! 💖

I am waiting for your video. Ohh ! Thank you for uploading..

@DansiqueFitness

Жыл бұрын

Enjoy! 🥰🥰🥰

Hey we missed you ! Thank you for the new video!

@DansiqueFitness

Жыл бұрын

Hello beautiful friend! 🥰🥰🥰

I missed you Desiree!!!!! Thank you for this! Your workouts are the only thing in the past year that has been keeping me sane with my body! Thank you!

@DansiqueFitness

Жыл бұрын

My pleasure! Thank you so much for your continued kindness and support. ❤️💕💜❤️💕💜❤️

Wooo! I'm back after 5 weeks in Greece and can't wait to get started with this workout, it's looks perfect. Missed you .😍💖

@DansiqueFitness

Жыл бұрын

Hello my friend! Welcome back; enjoy! 😘💕😘💕😘💕😘

I’m so glad that found your chanle and I can continouesly doing Pilates at home.

@DansiqueFitness

10 ай бұрын

Thank you for your support and love! 🥰

Excellent Desire, thank you. Love you talking in real time along with us. 🙏❤

@DansiqueFitness

Жыл бұрын

Oh I’m so glad you said that; thank you! 😘😘😘

@Jakob19thmmm

Жыл бұрын

Yes, also loving the talking in real time - so helpful!

hi desiree ! thanks for all ! I do your workouts every week and it feels so good :) thanks for not putting any music this time, letting me listen mine for once, feels even better

Finally did it! Took me a month to get my core stamina up to this length of video without burning so much I genuinely had to stop.

@DansiqueFitness

Жыл бұрын

I’M SO PROUD OF YOU AND HAPPY FOR YOU!!! 🥳🥰🤗🥳🥰🤗🥳

What a great work our! I missed you the past couple of weeks- so good to have you back. Thank you Desiree -it was just what I needed.

@DansiqueFitness

Жыл бұрын

Thank you Jamie! 😘😘😘

OHGOSH I MISS YOU!! Thank you so much! Much love xxx

@DansiqueFitness

Жыл бұрын

Aww I’ve missed you too! 🥰🥰🥰

Spicy allright! Very creative, tough (especially on my wrists) Love it!

@DansiqueFitness

7 ай бұрын

Thank you! 🥰

Great class for the day after Thanksgiving! I feel really strong and lengthened. Love the challenges in the variations and that it was full body.

@DansiqueFitness

7 ай бұрын

I’m so glad you enjoyed it! 😘💖

thank you Desiree! you're amazing💕💪

@DansiqueFitness

Жыл бұрын

Thank you; that means a lot! 💜

That was an awesOMe burn...just when you thought it was gonna be a mellow one...WAM...felt that...so nice!

@DansiqueFitness

Жыл бұрын

Thank you! 😘😘😘

This felt like attending a class. Really enjoyed it. Thank you so much 😊

@DansiqueFitness

Жыл бұрын

Thank you so much for saying that…I always strive to make my workout videos feel like a real class! 😘💕🧚🏼‍♀️

This class is amazing and your verbal prompts are incredibly helpful!

@DansiqueFitness

Жыл бұрын

Thank you so much! 🥰🥰🥰

Can't wait to do this workout, cause i'm in France and it's 20h30. Your instructions are always super clear and precise. Thank you Désirée.

@DansiqueFitness

Жыл бұрын

Thank you lovely friend! 🥰🥰🥰

@twiggylhomme206

Жыл бұрын

@@DansiqueFitness Hi hi sixthday ballet challenge. Always stiff as a piece of deck. But consistency make progress. And i have faith. 💞 thank you. God bless you lovely.

Bonjour la belle Désiŕée, very good class, another keeper!

@DansiqueFitness

Жыл бұрын

Thank you! Glad you loved it! 🥰🥰🥰

LOVED this Desare!! You are such a gifted teacher and motivator. I don't think I've done the 'can can' move since my Windsor Pilates VHS days!

@DansiqueFitness

Жыл бұрын

Ahhh omg! I had those on VHS too!!! 🤣🥰🤗😘

@ThePerceptionTrainersPT

Жыл бұрын

@@DansiqueFitness I feel like if you DIDN'T - are you REALLY into pilates??? ;)

Great class! well, I love all your classes but liked this even more... thank you very much 😊❤

@DansiqueFitness

Жыл бұрын

I’m so glad! 🥰🥰🥰

i promise, at least 1000 of the views are mine! lol idk, i love your hour long pilates, always so complete and effective

@DansiqueFitness

Жыл бұрын

You're the best! 🥰🥰🥰

Such a good class! The instruction was amazing!

@DansiqueFitness

Жыл бұрын

Thank you so much! ❤️❤️❤️

Yet another amazing workout Desiree! Thanks for helping me to feel my best every day 🌟

@DansiqueFitness

Жыл бұрын

Aww you’re so sweet! Miss you Terrah - sending love! 💜❤️💜❤️💜❤️💜

Ooh, going to save this for the weekend, thank you x

@DansiqueFitness

Жыл бұрын

Let me know how it goes! 💖

@minwall9924

Жыл бұрын

Love it 😊

Thank you Desiree!!! I loved this workout! ♥️🥰♥️💋💋💋

@DansiqueFitness

Жыл бұрын

I’m so glad! Sending love your way. Hope you’re doing well my beautiful friend! xoxo 😘😘😘

I am so excited about this one! Thank you very much Desirée, you are more than amazing and I am addicted to your workouts, it's the best addiciton ever :D Send you lots of love and hugs too!

@DansiqueFitness

Жыл бұрын

Aww you’re so sweet! Thanks for really making me smile! 🥰🥰🥰

Desiree, great class thanks.

@DansiqueFitness

Жыл бұрын

Thank you Dawn! 💚💚💚

Oh how i missed your videos!!!! Cant wait to do it!!!

@DansiqueFitness

Жыл бұрын

Enjoy! 🥰🥰🥰

Thanks!

Thank you! Thank you! Thank you! Really missed your videos and this one was a Killer🙂 Hope you're doing well these days... All the best to you my dear💜💚💜💚

@DansiqueFitness

Жыл бұрын

Thank you lovely Shirley! 💜💜💜

Excellent workout as always 👏🏻👏🏻👏🏻👏🏻. Thanks for sharing !! 🙌🏻

@DansiqueFitness

Жыл бұрын

You're so welcome! 😘😘😘

Have I mentioned that I get so excited over new workout videos you post? Gonna try this later! Thanks for coming through :) Really love your energy~

@DansiqueFitness

Жыл бұрын

Thank you so much! 🤗🤗🤗

Your workouts really do bring so much together!! This was so lovely to come to during midday, plus some lightweight ankle weights made it all even spicier. THANK YOU!!!

@DansiqueFitness

Жыл бұрын

Thanks my beautiful friend! 💖💜❤️💖💜❤️💖

This workout is amazingly awesome! Thank you for spicing it up with creative movements! 😉I'm looking forward to your next incredible workout.

@DansiqueFitness

Жыл бұрын

Thank you so much! 😘😘😘

I love this so much! Really enjoyed the live commentary. You are SUPERB! 😍🤩🥰😊😘

@DansiqueFitness

Жыл бұрын

Thank you so much Susan! 🌶🔥❤️🥰

Enjoyed this loads!!! Thank you so much ☺️ 🙏🏻🙏🏻🙌🏻🙌🏻🙌🏻💓

@DansiqueFitness

Жыл бұрын

Thank you Grace! Have a wonderful week my friend! 🥰🥰🥰

Thank you Desiree! I enjoyed your workouts very much. I see how my body has transformed ❤

@DansiqueFitness

Жыл бұрын

That’s so wonderful! I’m so happy for you! 🥰🥰🥰

SENSATIONAL ✨✨✨✨✨

Thank you Desiree! This was definitely a nice spicy pilate workout for me. You are amazing!

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness! 😘😘😘

You’re back 🎉🎉🎉thank you so much for taking care of us . This workout is just perfect. I thought it would be to easy in the beginning but I got carried out gently into thought ones specially the planks!!! My weak point. I will do it of course do it again and again until I master it (if possible 😂) Big big hugs ❤

@DansiqueFitness

Жыл бұрын

Big hugs to you my beautiful friend!!! 💖💜❤️💖💜❤️💖

Amazing work out! You are the best!

@DansiqueFitness

Жыл бұрын

Thank you so much! 💜

What a wonderful and an amazing workout Desiree! Thans a lot for spicy 🔥 workout ❤️❤️❤️

@DansiqueFitness

Жыл бұрын

Thank you! 💜❤️💖

this was an amaaazing workout! SO much fun and challenging... for anyone who likes calming background music, search pilates music on youtube in another tab and play it softly in the background :) Thank you for sharing Desiree!!!

@DansiqueFitness

Жыл бұрын

So glad you loved it Vanessa! 💕💜💕💜💕

I love it so much! This is my fifth time! I can’t start the day without it! Thank you again for this demanding hour 🌹🌹🌹😍😍😍

@DansiqueFitness

Жыл бұрын

Thank you beautiful Frédérique! 🤗🤗🤗

A m a z i n g !!!!Love this workout! Always so good and marvelous to be with you! Many many thanks a lot, big hug!!

@DansiqueFitness

Жыл бұрын

Thank you Patricia! 😘😘😘

Definitely felt this spicy one! Helped me feel 100% better. Happy I found your channel--thank you for doing what you do! :D

@DansiqueFitness

Жыл бұрын

I really appreciate your kindness and support- thank you so much! 💚💚💚

Awesome! Sp good!! THANK YOU!!!

@DansiqueFitness

Жыл бұрын

My pleasure! 💖

Danke!

hermosa rutina!!! Gracias Totales! sos una genia, sos la mejor!!😍

@DansiqueFitness

Жыл бұрын

Thank you for your love & support! 💖

That’s the length and tempo I love ❤❤❤❤❤❤ waoooo my body feels sooooooo strong and good 🙏🙏🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰🥰🥰

@DansiqueFitness

Жыл бұрын

🥰💖💪🏼

This was amazing! Keep up the great work💖💖

@DansiqueFitness

Жыл бұрын

Thank you; that means a lot! 🥰🥰🥰

@UisImportant7

Жыл бұрын

@@DansiqueFitness you are so welcome love! MUAH 😘😘

Not a good one to do after being away for a wile. 😂 Thanks for the reminder to keep up with my workouts, Desiree.

@DansiqueFitness

Жыл бұрын

Yes, consistency is key! 😘😘😘

Great video

Sweaty, spicy and so good❤️‍🔥 Thanks again Desiree 🥰

@DansiqueFitness

Жыл бұрын

My pleasure! 💖💖💖

תודה!

Perfect. Thank you.

@DansiqueFitness

Жыл бұрын

My pleasure! 😘😘😘

It was slow,controlled and very spicy. I felt every inch of my body using my bodyweight.Thanks desiree. Big hugs ❤

@DansiqueFitness

Жыл бұрын

Thank you! 🥰🥰🥰

Waooooooh ! I just loved that one !!❤❤❤❤❤❤ became my favorite 🤣🤣🤣🤣🤣🤣🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

@DansiqueFitness

Жыл бұрын

Yayyy I’m so glad!!! 🥰🥰🥰

Thank you for gifting us yet again with your amazing workouts.🔝🔝🔝 Can't wait to try this one! 💪🏻🔥 I hope you are doing well Desiree, sending love and hugs to you. 💕✨💕 Have a great week!

@DansiqueFitness

Жыл бұрын

Thank you so much Andrea! Wishing you a wonderful week too! xoxoxo 😘

Thank you so much, that was wonderful, appreciate it!

@DansiqueFitness

3 ай бұрын

You are so welcome! 💐

Such a fun class!! Okay for your On Demand library, do you have new/different workouts that are not available on KZread? I'm not sure I understand what the difference is. Thanks!

@DansiqueFitness

9 ай бұрын

Hi Emma! Yes, ALL of the workouts on my ON DEMAND library are new (not available on KZread). I have over 100 videos with many more on the way! I don’t plan on getting rid of my KZread channel (yet), but I rarely upload on here anymore. I would really appreciate your support on my new platform…it would really mean a lot! 🥰🥰🥰 app.arketa.co/dansique/on-demand

Superworkout!!! Thank you so much darling Desiree🥰🥰🥰😉😉🍭🍭🍭🍭🍭🍭

@DansiqueFitness

Жыл бұрын

Thank you! Have a wonderful week my friend! 🥰💕💚🥰💕💚🥰

@Olgetta

Жыл бұрын

@@DansiqueFitness thank you so much you too wish you a very lucky week🤗🤗🤗🤗

Sending loves all of you here ❤ 💕 ♥ 💗 💓 💛

@DansiqueFitness

Жыл бұрын

Thank you! 🥰🥰🥰

Amazing

@DansiqueFitness

Жыл бұрын

Thank you! 😘

I can’t wait to try this one later this week, and of course, with my ankle weights too. Looks like this will be fun to do

@DansiqueFitness

Жыл бұрын

Enjoy! Let me know how it goes! 💖💖💖

@DMBmusicfan1

Жыл бұрын

@@DansiqueFitness I definitely will. I plan on practicing sometime during the weekend. Looks like a fun one, and most of the time, I use my ankle weights with Pilates too (got a few different sizes)

👏🏼👏🏼👏🏼😅 Thank you for this spicy 🌶️ Pilates, I always appreciate classic pilates exercises! 💝🌷

@DansiqueFitness

Жыл бұрын

Thank you! 🤗🤗🤗

Dear Dansique💗💗💗amazing workout: do it more times🙏🏻🙏🏻🙏🏻🇺🇦

@DansiqueFitness

Жыл бұрын

Thank you for your love & support! 💖💖💖

❤❤❤❤❤

Loved it darling ❤

@DansiqueFitness

Жыл бұрын

Thank you! 🥰🥰🥰

Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

@DansiqueFitness

Жыл бұрын

Thank you for your kindness and support! And no, I’ve never used them. I’m not familiar with Next Level Diet…but if you’re liking it and it’s working for you, great! 🤗🤗🤗

Absolutely fabulous. Deceivingly hard and exhilarating.😅😅😅😅😅

@DansiqueFitness

Жыл бұрын

Thank you! Glad you loved it! 💖

Woohoo! Another amazing workout, Desiree! Thank you! I had to smile when I saw the word spicy because one of my yoga teachers always used that word in her routines. Your red leggings were perfect for the spicy routine too! I just loved this hour long class! It was hard work, but you had me smiling the whole time! Thank you again for sharing your expertise!!🤗🥰🙏

@DansiqueFitness

Жыл бұрын

Hi Mary! I’m so glad you enjoyed this workout. Sending you a huge hug! 🤗🤗🤗

Today morning i did this..It was really spicy..

@DansiqueFitness

Жыл бұрын

Glad you enjoyed it! ❤️💜💖

Deliciously spicy, dearest Desirée! Your workouts are the best gift! Always looking forward to your lovely company! All the best to you! Love & hugs 😍❣️🥰

@sonian.5248

Жыл бұрын

PS: I did it with ankle weights 🥵😅

@DansiqueFitness

Жыл бұрын

Wow, good for you! Extra Spicy! 🌶🔥 And thank you so much for your continued love & support…I’m so grateful! 💖💜❤️💖💜❤️💖

Loved it as much as I love u ❤️💓💕💖♥️💗

@DansiqueFitness

Жыл бұрын

Love you toooo! 🥰🥰🥰

This was an Amazing video im almost sixty and can stll do it

@DansiqueFitness

9 ай бұрын

Wonderful! 🥰🥳🥰🥳🥰

Grazie.

@DansiqueFitness

Жыл бұрын

You’re welcome! 🥰🥰🥰

Long time not seeing you 😔😔 so glad you are back✌️🎈👏👋with this amazing hot spicy workout !! Very sweety and time went so fast (when you are having fun 😊 so the say!!!) Thanks 👍

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoyed it! Thanks for your love! 💖💜❤️💖💜❤️💖

hi desiree, question! at 43:00 when we do the kicks and lowering of the leg- how do i avoid hip popping? i feel like im missing something because this exercise is always difficult and uncomfortable. thanks for the help, if you can!

@DansiqueFitness

Жыл бұрын

My body is constantly cracking and popping all over. I wouldn’t worry about it unless it causes you pain. You can try experimenting with different degrees of external rotation and see if that helps. Try bending the leg a bit too and see if that makes a difference. Again, it’s totally fine unless it causes you pain. 💕

@touching_ground

Жыл бұрын

@@DansiqueFitness thank you! i will try bending my leg!! appreciate you sm

I have benefitted SO much from Dansique and Desiree's incredible workouts. Is there a method to simply Venmo to say thank you and support your business?

@DansiqueFitness

Жыл бұрын

Thank you so much for your love & support…I’m forever grateful! VENMO: @desiree_dansique 🥰💖🧚🏼‍♀️

@MaureenMoriartyLempke

Жыл бұрын

@@DansiqueFitness It's the least I can do for those of us who enjoy your free content. My body has been transformed by your classes and I thought I was an athlete in good shape. I have more mobility, flexibility, and a better physique. I NEVER comment on KZread- ever :)

@DansiqueFitness

Жыл бұрын

@@MaureenMoriartyLempke Well I’m SOOO HAPPY YOU DID COMMENT!!! You really made me smile and I’m so touched by your kindness and support! Thank you thank you thank you! 💐🧚🏼‍♀️💖🥰💪🏼

Hi is this okay for beginners or is it too hard? TIA

@pinkdaisy30

Жыл бұрын

Also will you be adding any Pilates with weights workout?

@DansiqueFitness

Жыл бұрын

This is an intermediate workout…but it never hurts to give it a try and see how you do! 🥰💖💪🏼 I also have a couple Pilates with weights workouts! More to come but in the meantime check out the ones below… kzread.info/dash/bejne/h4aYpMWpmcS0iKw.html kzread.info/dash/bejne/d5doktxsm7zQaaw.html 🥳🥳🥳

Dansique :Amor eres la más grande

@DansiqueFitness

Жыл бұрын

Thank you for your support! 🥰🥰🥰

😍😍😍😍😍😍

Red hot! ❤ your my fav chili pepper 😊

@DansiqueFitness

Жыл бұрын

🥰🥰🥰

hiii

Ouhhh It reminds me our wonderful Monday lessons!!! Thank you beautiful Desirée

@DansiqueFitness

Жыл бұрын

I love you and miss you!!! 💖💖💖

I am yet to find a workout of yours that I dislike. ❤❤❤

@DansiqueFitness

Жыл бұрын

I hope you never do! Thanks for your love! 🥰💖💐🧚🏼‍♀️💪🏼

Woo worship beauty strong lady I

As usual a fantastic workout but you have some problem with microphone. Your voice is disturbed.

@DansiqueFitness

Жыл бұрын

Please be patient - it’s a new microphone and I’m still figuring it all out. I thought it sounded fine in the playback, no? Certain parts get funky…but not the whole thing.

@DansiqueFitness

Жыл бұрын

Please be patient - it’s a new microphone and I’m still figuring it all out. I thought it sounded fine in the playback, no? Certain parts get funky…but not the whole thing…?

@DansiqueFitness

Жыл бұрын

Please be patient - it’s a new microphone and I’m still figuring it all out. I thought it sounded fine in the playback, no? Certain parts get funky…but not the whole thing…?

@milenabarbavara4772

Жыл бұрын

now is ok, thanks a lot

Thanks!

@DansiqueFitness

10 ай бұрын

Thank you! 😘