45 MIN POWER PILATES CLASS | Full Body Sculpt & Fat Melt | Int/Adv Level

Тәжірибелік нұсқаулар және стиль

This intermediate / advanced Power Pilates class is like a regular Pilates class…but as always, I’ve “remixed” our traditional exercises into something fun and fresh and designed this workout in a way that really packs a punch and will get your heart rate up. Let’s move together, sweat, sculpt, melt fat, and feel accomplished and amazing when completed!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 276

  • @samanthatrottier4097
    @samanthatrottier4097 Жыл бұрын

    when Desiree says, "let's have some fun", I couldn't help but smile because I knew I was about to die a little bit. Great workout! Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Hahaha! 🥰😜🤣🤭 Thanks for the love!

  • @evelintumanok3023
    @evelintumanok30232 жыл бұрын

    I do your workouts 2-3 times per week. I haven't found better workouts than yours. You are amazing❤

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    That really means a lot to me; thank you so much for your love and support! XOXO 😘

  • @DogmaBeoulve
    @DogmaBeoulve2 жыл бұрын

    Perfection personified, elegance and grace made a goddess!

  • @TheBogette
    @TheBogette2 жыл бұрын

    We are soooo lucky to have the expertise of Desiree's workouts on KZread. I loved this one, definitely technically hard and challenging but I felt better after challenging myself and I did do my happy dance at the end! Plank exercises are always hard for me but I just keep at it, loved the jackknife series. ❤❤❤

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I’m so proud of you Dana!!! xoxo 💖🥰💪🏼

  • @leonorlopez5439
    @leonorlopez54392 жыл бұрын

    muy buena clases de pilates!! gracias totales🥰

  • @elainemikesell5544
    @elainemikesell55442 жыл бұрын

    Excellent!

  • @belindalow7314
    @belindalow73142 жыл бұрын

    V good class and nice for a change. it’s like a HIIT session at the end and raised my heart rate. Thank you for moderating in giving us gentle and more challenging ones in between striking a balance! 🙏❤️

  • @ChristaJClark
    @ChristaJClark2 ай бұрын

    Great class!

  • @suzanneyoung9754
    @suzanneyoung97542 жыл бұрын

    I came back to this one and found a bit easier. I have a love hate relationship with swimming. However with the tummy in and pelvis into mat it is extremely effective. I love this one as its challenging for me but ,attainable. I am in love with your form and direction. Happy 4th Desiree!!!!!!!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you lovely Suzanne! Wishing you a fabulous weekend! 🥰🥳😘🤗

  • @mermaid6700
    @mermaid67008 ай бұрын

    It was amazing ❤

  • @beckiiespinosa9110
    @beckiiespinosa9110 Жыл бұрын

    Just Amazing!!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thanks a lot! 💚

  • @shant007t6
    @shant007t62 жыл бұрын

    That was awesome ❤️

  • @eleonoramalara5098
    @eleonoramalara50982 жыл бұрын

    Simply love it..and ❤️ more and more thanks for everything

  • @Libelulaliberdade
    @Libelulaliberdade2 жыл бұрын

    Thank youuuuu!!!!!!!!! ♥

  • @alicetiezzi7280
    @alicetiezzi72802 жыл бұрын

    Just did this one after 13 days of covid and I really needed it to celebrating me finally tested negative this morning ❤️

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Woohoo! Glad you’re back to moving again! 🥰💖💪🏼

  • @sehbakhan1814
    @sehbakhan18142 жыл бұрын

    Wonderful … will do it after Ramadan inshAllah …!

  • @michele_michele
    @michele_michele2 жыл бұрын

    Love love love 💕

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 💖💛💖💛

  • @marytaweel5631
    @marytaweel56313 ай бұрын

    Happy rainy Wednesday 🌧 ❤🇨🇦🤗👏

  • @sissel5369
    @sissel53692 жыл бұрын

    That was amazing. I love that you can get a total body workout, be soaked in sweat and still feel beautiful 😂❤

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Yayyy thank you so much for your kindness and support! xoxo 😘

  • @peterthompson6551
    @peterthompson6551 Жыл бұрын

    That was Amaaaaaaazing! Thank you 🙏❤️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Glad you enjoyed it! 😘

  • @user-tl8rt5pc9d
    @user-tl8rt5pc9d11 ай бұрын

    thank youuuu for an amazing workout!!!!!!!!!!

  • @DansiqueFitness

    @DansiqueFitness

    11 ай бұрын

    Glad you liked it! 🥳😘🤗🥰

  • @sigalabergel916
    @sigalabergel916 Жыл бұрын

    Wonderful ❤ thank you 🙏

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You are so welcome! 💜

  • @eileennahan7830
    @eileennahan78302 жыл бұрын

    This was truly power Pilates. That was had and 👍😃🤸🏽‍♂️

  • @blondeishyogi9020
    @blondeishyogi90202 жыл бұрын

    I absolutely love your workouts !

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank youuuu! 😘

  • @mrsbootsworkouts
    @mrsbootsworkouts11 ай бұрын

    Fabulous routine!!

  • @DansiqueFitness

    @DansiqueFitness

    11 ай бұрын

    Thank you! 💖

  • @sandrasousa2283
    @sandrasousa22832 жыл бұрын

    Loved it, loved it!! Amazing as always! Thank you!🥰

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you Sandra! Xoxo 😘

  • @meredithgoosen8684
    @meredithgoosen86842 жыл бұрын

    THANK YOU SOOOOOO MUCH! God bless ❤️❤️❤️❤️❤️

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! 💛🌷💛🌷💛

  • @kaziamassey1711
    @kaziamassey17112 жыл бұрын

    I like your classic work out

  • @yanisilvana4653
    @yanisilvana4653 Жыл бұрын

    Very fun Desiree, thank you

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 😘

  • @martafarriols969
    @martafarriols9692 жыл бұрын

    Great one again! Thank you so much 🤩

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thanks Marta! 💖💛💜💚

  • @PS-pg6zq
    @PS-pg6zq2 жыл бұрын

    Thank you so much 💖

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! ❤️

  • @drea9197
    @drea91972 жыл бұрын

    This was so so good! I love how your workouts are both relaxing and sneakily hard. The way you sequence and transition your moves is beautiful, like Pilates choreography. Keep up the amazing work!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Aww thank you for saying that. I definitely can’t help myself…with my ballet background, I treat each workout like a Pilates dance. It’s feels so good when it has that nice flow! 🥰🥰🥰

  • @jessicajames9360
    @jessicajames9360Ай бұрын

    I have been searching for a challenge like this for a few months. For some reason my brain doesn’t want to challenge myself during my own workout but when you challenge me I work super hard! Thanks 🙏😅

  • @DansiqueFitness

    @DansiqueFitness

    Ай бұрын

    My pleasure! 🥰🥰🥰

  • @fsssit
    @fsssit Жыл бұрын

    4th day of challenge! Awesome work!! Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Keep going strong! 🥰💖💪🏼

  • @kristiekelty9982
    @kristiekelty99822 жыл бұрын

    Loved this one! Great class - thank you!!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! 😘

  • @AnaPaula-wr4zs
    @AnaPaula-wr4zs2 жыл бұрын

    Loved It !!!! Thank you!!! 😘

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thanks Ana! 💖

  • @anneel8115
    @anneel81152 жыл бұрын

    Love how this one flows. Excellent👌🏾

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 😘

  • @mariaalejandraquintanilla6920
    @mariaalejandraquintanilla69202 жыл бұрын

    This felt so incredible! Thank you! xoxo

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Wonderful! 💛💖💚💜

  • @angelishetty3958
    @angelishetty39582 жыл бұрын

    Awesome 👏 Thank you 😊 for the class

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! ❤️

  • @maritamaltezaki8588
    @maritamaltezaki85882 жыл бұрын

    Definitely my new favourite! 😍

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Yayyy!!! 🥳🥳🥳

  • @karimaameur7086
    @karimaameur70862 жыл бұрын

    Great work!💕 merci Désirée 💕

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 😘😘😘

  • @deannaschunkewitz724
    @deannaschunkewitz7242 жыл бұрын

    Great class thank you the exercises were great.

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I’m so glad you loved it! 🥰🥳😘

  • @duocphamtruongtho4462
    @duocphamtruongtho44622 жыл бұрын

    hữu ích, cảm ơn!

  • @michele_michele
    @michele_michele Жыл бұрын

    Wow, what a fantastic workout! I feel so strong!! ❤️😘💕💥😍💯

  • @jessicaamaladawn
    @jessicaamaladawn Жыл бұрын

    Amazing class with great challenge and flow. Desiree deserves 1 million subscribers. Thanks Girl. xx 💕

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you soooo much! That really means more to me than you’ll ever know! 💖💖💖

  • @no-eu7rt
    @no-eu7rt Жыл бұрын

    wow, that was really challenging. that ponce series, wow so good and tough, thank you

  • @paulinasaenzvergara5793
    @paulinasaenzvergara57932 жыл бұрын

    gracias, gracias y gracias i love it

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    You’re welcome! 🥰🥰🥰

  • @indigomcginnis4958
    @indigomcginnis4958 Жыл бұрын

    this is agreat "Test, or Build, your Personal Power" class!! Thank you! Just what I needed!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 🥰🥰🥰

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT2 жыл бұрын

    Des this was AWESOME! I love how many of these movements were compound, which really made this workout feel FULL body and also extra challenging. Your flow was seamless, and I love that you included core work in ALL the movements rather than having a 'set' core section. You never fail to impress.

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    You’re the best! Thank you so much for always making me smile! XOXO 😘

  • @leahyamada9711
    @leahyamada97112 жыл бұрын

    Hi, Desiree! I love you happy dance....thanks for a powerful but subtle sweaty workout! Good morning from Davao City, Philippines. Mabuhay!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you my lovely friend! XOXO 😘

  • @fitnesslover1958
    @fitnesslover19582 жыл бұрын

    An amazing session once again! You don't fail to impress! Thank you, as always.

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I really appreciate your kindness! 🧚🏼

  • @Cristina-fn4tp
    @Cristina-fn4tp2 жыл бұрын

    I feel so energized Desirée!! Thanks a lot, it was great!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 😘😘😘

  • @shannonaretha6464
    @shannonaretha6464 Жыл бұрын

    I would like to thank you, Desiree, for once again, a very challenging and unique workout. I needed all the child poses in between. Thank you, too, for the reminders to let go of the tension in the upper body, shoulders, as I try to incorporate this into my normal day. Lulu is always the icing on the cake! She brought back very special memories of my darling, little Wingnut (who left us earlier this year) stealing many yoga routines on the mat when she was younger. This had me so happy and smiling and very reenergized by the completion of this great workout!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much for your beautiful comment. Sending you tons of love and a HUGE HUG! 💕🧚🏼‍♀️🤗💕🧚🏼‍♀️🤗💕🧚🏼‍♀️🤗💕

  • @LiA-tl8bh
    @LiA-tl8bh2 жыл бұрын

    saving this for when I have more time on hand 💗 looks intense too - thank you!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Hope you enjoy it! 🥰

  • @MrLetsride2384
    @MrLetsride23842 жыл бұрын

    Milwaukee love. Amazing.

  • @joycerichter5273
    @joycerichter52732 жыл бұрын

    This was a total body challenge! I loved the strength and stretch of your creative flow.

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you Joyce! 😘😘😘

  • @carolineconsten1999
    @carolineconsten19992 жыл бұрын

    This is an awesome one!!!!!!!!!! LOVED IT 🥰🎉🙏🥰

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Yayyy! Thanks Caroline! 💖💖💖

  • @terrahsetteducato7821
    @terrahsetteducato78212 жыл бұрын

    Amazing workout! Fun, and super challenging!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank youuuuuu! Xoxo 😘

  • @hadasitalki7247
    @hadasitalki72472 жыл бұрын

    thank you Desiree! 💕💪

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    You’re welcome! 💚

  • @elisavettor9676
    @elisavettor9676 Жыл бұрын

    Amazing!!!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 🥰🥰🥰

  • @elisavettor9676

    @elisavettor9676

    Жыл бұрын

    @@DansiqueFitness your workouts make me stronger each time 🤩

  • @cwb1400
    @cwb1400 Жыл бұрын

    Really enjoyed this workout! Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 😘

  • @veramoniz2669
    @veramoniz26692 жыл бұрын

    Finally I did this amazing workout, after the break of Easter. I felt so good! 💪🏼🙏🏼💝🌻🌻🌻Thank you Desiree

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Yayyy I’m so glad you loved it! 💖💖💖

  • @marygreen1927
    @marygreen19272 жыл бұрын

    Well done! Challenging

  • @filizsarkaya2178
    @filizsarkaya21782 жыл бұрын

    Omg!!!!!the greatest ever. I felt shaking of my whole body.thank you 🥰

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Woohoo!!! 🥳🥳🥳

  • @sorayamousavi4190
    @sorayamousavi41902 жыл бұрын

    AWWW AWESOME 😎🔥♥️

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 😘

  • @ramchoudhari7113
    @ramchoudhari71132 жыл бұрын

    What an amazing workout. I am feeling very much relaxed satisfied accomplished after doing this wonderful workout. A big thanks Desiree for uploading such fabulous workout 🙏❤️

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you so much for being such a lovely and devoted supporter! 🥰🥰🥰

  • @chuavalencia1
    @chuavalencia12 жыл бұрын

    This is sooooo cool! I really enjoyed it! Thank you for creating this beautiful workout! I feel so much stronger and energised after this workout!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you Valencia! 💜

  • @kimmeo6505
    @kimmeo65052 жыл бұрын

    I do feel amazing! 💪🏽 That was such a great, strength based class. ❤️🙏

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 😘

  • @michaelatodd8805
    @michaelatodd88052 жыл бұрын

    That was (in a strong south african accent) "hectic bru", thank you Desiree! What an awesome workout, really felt the burn. Love you tons, always so grateful for your videos. ❤❤❤❤

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you so much for your kindness, love, support, and appreciation! XOXO 😘😘😘

  • @suzanneyoung9754
    @suzanneyoung97542 жыл бұрын

    I love this one too!!!!!! where have you been my whole life !!!! Thank you!!!!!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Ahhh I’m so glad you finally found me! 🥰🥰🥰

  • @laurahyde9666
    @laurahyde96662 жыл бұрын

    Every muscle in my body feels amazing 🥰🥰🥰

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Woohoo!!! 🥰🥳😘🥳

  • @elenamorales7780
    @elenamorales77802 жыл бұрын

    I love your routine👏🥰thanks😜👏

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! 🥰🥰🥰

  • @sheiladuque6083
    @sheiladuque60832 жыл бұрын

    I really enjoyed this challenging pilates workout. Thank you so much for posting. You are amazing.

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you Sheila! 😘😘😘

  • @sharono.1811
    @sharono.18112 жыл бұрын

    What a spectacular and beautiful workout! You are amazing!😘!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you Sharon! xoxo 😘

  • @ramyavittalacharya6070
    @ramyavittalacharya60702 жыл бұрын

    Wooohoooo!! Desiree, one of the toughest i have done!! Feeling proud and happy that I could stick till the end. Thanks a lot for this challenging work out 😘😘

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    You did it!!! 🥳🥰🥳😘

  • @annaalstonferguson7991
    @annaalstonferguson79912 жыл бұрын

    Such a fabulous workout! Rigorous, different and fun. The first position lower ab series was a great challenge that I loved. Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    So glad you loved it Anna! xoxo 😘

  • @olenaakhmetova4789
    @olenaakhmetova47892 жыл бұрын

    I appreciate every day with your amazing and effective workouts! Day 15 done💗🌻🇺🇦

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you beauty! 🥰🥰🥰

  • @lesiasenchyna9109
    @lesiasenchyna91092 жыл бұрын

    It's amazing, thanks 💙💛

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! 🌷

  • @DMBmusicfan1
    @DMBmusicfan12 жыл бұрын

    Just practiced this one. It was definitely one of the more challenging ones I’ve done of yours, modified a few exercise, but loved it. Love your channel, and I love practicing to your new and old videos regularly.

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you so much…your love & devoted support means everything! 💛💛💛

  • @remsim8961
    @remsim8961 Жыл бұрын

    Bonjour It is wonderful This PPF is so good I feel younger stronger happier As James Brown sang I feel good Thank you x 1000 Waoow

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 😘💕

  • @noob65
    @noob652 жыл бұрын

    Loved it ❤❤ best channel for pilates 😊 thank you so much 😢

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I really appreciate that; thank you! 😘

  • @ryanmcintyre6810
    @ryanmcintyre68102 жыл бұрын

    I had no doubt Dansique Fitness would deliver on another great workout! Dansique Fitness = Just Amazing! Keep up the great work! I enjoy the happy dances and shimmying!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Hahaaa thank you so much for your kindness! 😘😘😘

  • @KseniaPrix
    @KseniaPrix2 жыл бұрын

    Will definitely try this 🔥🔥🔥

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Enjoy! 🥰

  • @danielagallaro9149
    @danielagallaro91492 жыл бұрын

    Thanks for your videos, i'm italian, since I follow you, not always unfortunately, the smile has returned. Pilates helps the good mood. You are really good at it and spread joy with your friendliness. Thank you Daniela

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you so much for your love and support beautiful Daniela! 🥰🥰🥰

  • @honorhuawei4521
    @honorhuawei45212 жыл бұрын

    Let's do it 💪💪

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Woohoo! 🥳🥳🥳

  • @andreafox5083
    @andreafox50832 жыл бұрын

    That was killer!! Great job

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! ❤️

  • @sherules5005
    @sherules5005 Жыл бұрын

    29/9/22 first time practice on your channel in the morning 😌🙏🏾🆒. I did it halfway for 21 min then rushed to work. I'll mosdef practice from the start in the evening 🌆. Thanks Desiree 😊💛🤸🏾‍♀️

  • @yuliesoula9107
    @yuliesoula91072 жыл бұрын

    I was waiting for that!!!! Thank you so much beautiful lady🌷🎶🥰🥰🥰♥️♥️♥️

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! 🌷

  • @marielemanh
    @marielemanh2 жыл бұрын

    Amazing workout Désirée 💕💕💕

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you beautiful friend! 🥰

  • @lavanyazoya7585
    @lavanyazoya75857 ай бұрын

    I enjoyed thank u mam

  • @DansiqueFitness

    @DansiqueFitness

    7 ай бұрын

    Thank you! 💖

  • @shirinazadi8723
    @shirinazadi87232 жыл бұрын

    perfect and fantastic strong workout with lots of killing creative movements that i have ever done and exactly very nice stretches .thank u so so much lovely coach for sharing it😍💙💯🙏

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure. Thank you for your kindness! 😘😘😘

  • @chihirocinnamon
    @chihirocinnamon Жыл бұрын

    I love your videos♡ thank you so much, sweetie!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! 😘

  • @charitygoos2691
    @charitygoos26912 жыл бұрын

    Wow that was such a hard workout but I feel so amazing

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Wonderful! 🥰🥰🥰

  • @lesyasenchina1970
    @lesyasenchina19702 жыл бұрын

    It was incredible 🔥♥♥

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 😘

  • @sach_v8360
    @sach_v83602 жыл бұрын

    Wooww...i fell in love with pilates after doing this..... Thank u so much❤️ I did today for the second time...this is really awesome

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Yayyy that makes me so happy! 🥰🥰🥰

  • @namitagupta5646
    @namitagupta56462 жыл бұрын

    What a great workout

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 🧡

  • @rinzingongmoo1536
    @rinzingongmoo15362 жыл бұрын

    Ha flawless. I loved it🙏🙏thank u❤❤❤

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    So glad you enjoyed it! 🥰

  • @jet3626
    @jet36262 жыл бұрын

    Scrolling through this to do later today and I know this is going to be awesome, but had to comment on Lulu. Her rolling on the mat being impossibly cute just made my day..Your power pilates are so good and challenging

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you so much! Let me know how it goes! 💖💛💜💚

  • @andreaj7458
    @andreaj7458 Жыл бұрын

    Day 4 of the challenge. 🤸🏻‍♀️💥 After that stretchy but still challenging in some sequences workout of Day 3, today's Power Pilates really took it to the next level. Very fun, dynamic and effective! ✨

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Great job completing day 4! Keep going strong my friend! 🥰🥰🥰

  • @sonyalennon7442
    @sonyalennon74422 жыл бұрын

    Fab start to the day here in Ireland! Thanks Desiree as ever. XS

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! 😘😘😘

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