45 MIN POWER PILATES CLASS | Full Body Sculpt & Fat Melt | Int/Adv Level
Тәжірибелік нұсқаулар және стиль
This intermediate / advanced Power Pilates class is like a regular Pilates class…but as always, I’ve “remixed” our traditional exercises into something fun and fresh and designed this workout in a way that really packs a punch and will get your heart rate up. Let’s move together, sweat, sculpt, melt fat, and feel accomplished and amazing when completed!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Пікірлер: 276
when Desiree says, "let's have some fun", I couldn't help but smile because I knew I was about to die a little bit. Great workout! Thank you!
@DansiqueFitness
Жыл бұрын
Hahaha! 🥰😜🤣🤭 Thanks for the love!
I do your workouts 2-3 times per week. I haven't found better workouts than yours. You are amazing❤
@DansiqueFitness
2 жыл бұрын
That really means a lot to me; thank you so much for your love and support! XOXO 😘
Perfection personified, elegance and grace made a goddess!
We are soooo lucky to have the expertise of Desiree's workouts on KZread. I loved this one, definitely technically hard and challenging but I felt better after challenging myself and I did do my happy dance at the end! Plank exercises are always hard for me but I just keep at it, loved the jackknife series. ❤❤❤
@DansiqueFitness
2 жыл бұрын
I’m so proud of you Dana!!! xoxo 💖🥰💪🏼
muy buena clases de pilates!! gracias totales🥰
Excellent!
V good class and nice for a change. it’s like a HIIT session at the end and raised my heart rate. Thank you for moderating in giving us gentle and more challenging ones in between striking a balance! 🙏❤️
Great class!
I came back to this one and found a bit easier. I have a love hate relationship with swimming. However with the tummy in and pelvis into mat it is extremely effective. I love this one as its challenging for me but ,attainable. I am in love with your form and direction. Happy 4th Desiree!!!!!!!
@DansiqueFitness
2 жыл бұрын
Thank you lovely Suzanne! Wishing you a fabulous weekend! 🥰🥳😘🤗
It was amazing ❤
Just Amazing!!
@DansiqueFitness
Жыл бұрын
Thanks a lot! 💚
That was awesome ❤️
Simply love it..and ❤️ more and more thanks for everything
Thank youuuuu!!!!!!!!! ♥
Just did this one after 13 days of covid and I really needed it to celebrating me finally tested negative this morning ❤️
@DansiqueFitness
2 жыл бұрын
Woohoo! Glad you’re back to moving again! 🥰💖💪🏼
Wonderful … will do it after Ramadan inshAllah …!
Love love love 💕
@DansiqueFitness
2 жыл бұрын
Thank you! 💖💛💖💛
Happy rainy Wednesday 🌧 ❤🇨🇦🤗👏
That was amazing. I love that you can get a total body workout, be soaked in sweat and still feel beautiful 😂❤
@DansiqueFitness
2 жыл бұрын
Yayyy thank you so much for your kindness and support! xoxo 😘
That was Amaaaaaaazing! Thank you 🙏❤️
@DansiqueFitness
Жыл бұрын
Glad you enjoyed it! 😘
thank youuuu for an amazing workout!!!!!!!!!!
@DansiqueFitness
11 ай бұрын
Glad you liked it! 🥳😘🤗🥰
Wonderful ❤ thank you 🙏
@DansiqueFitness
Жыл бұрын
You are so welcome! 💜
This was truly power Pilates. That was had and 👍😃🤸🏽♂️
I absolutely love your workouts !
@DansiqueFitness
2 жыл бұрын
Thank youuuu! 😘
Fabulous routine!!
@DansiqueFitness
11 ай бұрын
Thank you! 💖
Loved it, loved it!! Amazing as always! Thank you!🥰
@DansiqueFitness
2 жыл бұрын
Thank you Sandra! Xoxo 😘
THANK YOU SOOOOOO MUCH! God bless ❤️❤️❤️❤️❤️
@DansiqueFitness
2 жыл бұрын
My pleasure! 💛🌷💛🌷💛
I like your classic work out
Very fun Desiree, thank you
@DansiqueFitness
Жыл бұрын
Thank you! 😘
Great one again! Thank you so much 🤩
@DansiqueFitness
2 жыл бұрын
Thanks Marta! 💖💛💜💚
Thank you so much 💖
@DansiqueFitness
2 жыл бұрын
My pleasure! ❤️
This was so so good! I love how your workouts are both relaxing and sneakily hard. The way you sequence and transition your moves is beautiful, like Pilates choreography. Keep up the amazing work!
@DansiqueFitness
2 жыл бұрын
Aww thank you for saying that. I definitely can’t help myself…with my ballet background, I treat each workout like a Pilates dance. It’s feels so good when it has that nice flow! 🥰🥰🥰
I have been searching for a challenge like this for a few months. For some reason my brain doesn’t want to challenge myself during my own workout but when you challenge me I work super hard! Thanks 🙏😅
@DansiqueFitness
Ай бұрын
My pleasure! 🥰🥰🥰
4th day of challenge! Awesome work!! Thank you!
@DansiqueFitness
Жыл бұрын
Keep going strong! 🥰💖💪🏼
Loved this one! Great class - thank you!!
@DansiqueFitness
2 жыл бұрын
My pleasure! 😘
Loved It !!!! Thank you!!! 😘
@DansiqueFitness
2 жыл бұрын
Thanks Ana! 💖
Love how this one flows. Excellent👌🏾
@DansiqueFitness
2 жыл бұрын
Thank you! 😘
This felt so incredible! Thank you! xoxo
@DansiqueFitness
2 жыл бұрын
Wonderful! 💛💖💚💜
Awesome 👏 Thank you 😊 for the class
@DansiqueFitness
2 жыл бұрын
My pleasure! ❤️
Definitely my new favourite! 😍
@DansiqueFitness
2 жыл бұрын
Yayyy!!! 🥳🥳🥳
Great work!💕 merci Désirée 💕
@DansiqueFitness
2 жыл бұрын
Thank you! 😘😘😘
Great class thank you the exercises were great.
@DansiqueFitness
2 жыл бұрын
I’m so glad you loved it! 🥰🥳😘
hữu ích, cảm ơn!
Wow, what a fantastic workout! I feel so strong!! ❤️😘💕💥😍💯
Amazing class with great challenge and flow. Desiree deserves 1 million subscribers. Thanks Girl. xx 💕
@DansiqueFitness
Жыл бұрын
Thank you soooo much! That really means more to me than you’ll ever know! 💖💖💖
wow, that was really challenging. that ponce series, wow so good and tough, thank you
gracias, gracias y gracias i love it
@DansiqueFitness
2 жыл бұрын
You’re welcome! 🥰🥰🥰
this is agreat "Test, or Build, your Personal Power" class!! Thank you! Just what I needed!
@DansiqueFitness
Жыл бұрын
Thank you! 🥰🥰🥰
Des this was AWESOME! I love how many of these movements were compound, which really made this workout feel FULL body and also extra challenging. Your flow was seamless, and I love that you included core work in ALL the movements rather than having a 'set' core section. You never fail to impress.
@DansiqueFitness
2 жыл бұрын
You’re the best! Thank you so much for always making me smile! XOXO 😘
Hi, Desiree! I love you happy dance....thanks for a powerful but subtle sweaty workout! Good morning from Davao City, Philippines. Mabuhay!
@DansiqueFitness
2 жыл бұрын
Thank you my lovely friend! XOXO 😘
An amazing session once again! You don't fail to impress! Thank you, as always.
@DansiqueFitness
2 жыл бұрын
I really appreciate your kindness! 🧚🏼
I feel so energized Desirée!! Thanks a lot, it was great!
@DansiqueFitness
2 жыл бұрын
Thank you! 😘😘😘
I would like to thank you, Desiree, for once again, a very challenging and unique workout. I needed all the child poses in between. Thank you, too, for the reminders to let go of the tension in the upper body, shoulders, as I try to incorporate this into my normal day. Lulu is always the icing on the cake! She brought back very special memories of my darling, little Wingnut (who left us earlier this year) stealing many yoga routines on the mat when she was younger. This had me so happy and smiling and very reenergized by the completion of this great workout!
@DansiqueFitness
Жыл бұрын
Thank you so much for your beautiful comment. Sending you tons of love and a HUGE HUG! 💕🧚🏼♀️🤗💕🧚🏼♀️🤗💕🧚🏼♀️🤗💕
saving this for when I have more time on hand 💗 looks intense too - thank you!
@DansiqueFitness
2 жыл бұрын
Hope you enjoy it! 🥰
Milwaukee love. Amazing.
This was a total body challenge! I loved the strength and stretch of your creative flow.
@DansiqueFitness
2 жыл бұрын
Thank you Joyce! 😘😘😘
This is an awesome one!!!!!!!!!! LOVED IT 🥰🎉🙏🥰
@DansiqueFitness
2 жыл бұрын
Yayyy! Thanks Caroline! 💖💖💖
Amazing workout! Fun, and super challenging!
@DansiqueFitness
2 жыл бұрын
Thank youuuuuu! Xoxo 😘
thank you Desiree! 💕💪
@DansiqueFitness
2 жыл бұрын
You’re welcome! 💚
Amazing!!!
@DansiqueFitness
Жыл бұрын
Thank you! 🥰🥰🥰
@elisavettor9676
Жыл бұрын
@@DansiqueFitness your workouts make me stronger each time 🤩
Really enjoyed this workout! Thank you!
@DansiqueFitness
Жыл бұрын
Thank you! 😘
Finally I did this amazing workout, after the break of Easter. I felt so good! 💪🏼🙏🏼💝🌻🌻🌻Thank you Desiree
@DansiqueFitness
2 жыл бұрын
Yayyy I’m so glad you loved it! 💖💖💖
Well done! Challenging
Omg!!!!!the greatest ever. I felt shaking of my whole body.thank you 🥰
@DansiqueFitness
2 жыл бұрын
Woohoo!!! 🥳🥳🥳
AWWW AWESOME 😎🔥♥️
@DansiqueFitness
2 жыл бұрын
Thank you! 😘
What an amazing workout. I am feeling very much relaxed satisfied accomplished after doing this wonderful workout. A big thanks Desiree for uploading such fabulous workout 🙏❤️
@DansiqueFitness
2 жыл бұрын
Thank you so much for being such a lovely and devoted supporter! 🥰🥰🥰
This is sooooo cool! I really enjoyed it! Thank you for creating this beautiful workout! I feel so much stronger and energised after this workout!
@DansiqueFitness
2 жыл бұрын
Thank you Valencia! 💜
I do feel amazing! 💪🏽 That was such a great, strength based class. ❤️🙏
@DansiqueFitness
2 жыл бұрын
Thank you! 😘
That was (in a strong south african accent) "hectic bru", thank you Desiree! What an awesome workout, really felt the burn. Love you tons, always so grateful for your videos. ❤❤❤❤
@DansiqueFitness
2 жыл бұрын
Thank you so much for your kindness, love, support, and appreciation! XOXO 😘😘😘
I love this one too!!!!!! where have you been my whole life !!!! Thank you!!!!!
@DansiqueFitness
2 жыл бұрын
Ahhh I’m so glad you finally found me! 🥰🥰🥰
Every muscle in my body feels amazing 🥰🥰🥰
@DansiqueFitness
2 жыл бұрын
Woohoo!!! 🥰🥳😘🥳
I love your routine👏🥰thanks😜👏
@DansiqueFitness
2 жыл бұрын
My pleasure! 🥰🥰🥰
I really enjoyed this challenging pilates workout. Thank you so much for posting. You are amazing.
@DansiqueFitness
2 жыл бұрын
Thank you Sheila! 😘😘😘
What a spectacular and beautiful workout! You are amazing!😘!
@DansiqueFitness
2 жыл бұрын
Thank you Sharon! xoxo 😘
Wooohoooo!! Desiree, one of the toughest i have done!! Feeling proud and happy that I could stick till the end. Thanks a lot for this challenging work out 😘😘
@DansiqueFitness
2 жыл бұрын
You did it!!! 🥳🥰🥳😘
Such a fabulous workout! Rigorous, different and fun. The first position lower ab series was a great challenge that I loved. Thank you!
@DansiqueFitness
2 жыл бұрын
So glad you loved it Anna! xoxo 😘
I appreciate every day with your amazing and effective workouts! Day 15 done💗🌻🇺🇦
@DansiqueFitness
2 жыл бұрын
Thank you beauty! 🥰🥰🥰
It's amazing, thanks 💙💛
@DansiqueFitness
2 жыл бұрын
My pleasure! 🌷
Just practiced this one. It was definitely one of the more challenging ones I’ve done of yours, modified a few exercise, but loved it. Love your channel, and I love practicing to your new and old videos regularly.
@DansiqueFitness
2 жыл бұрын
Thank you so much…your love & devoted support means everything! 💛💛💛
Bonjour It is wonderful This PPF is so good I feel younger stronger happier As James Brown sang I feel good Thank you x 1000 Waoow
@DansiqueFitness
Жыл бұрын
Thank you! 😘💕
Loved it ❤❤ best channel for pilates 😊 thank you so much 😢
@DansiqueFitness
2 жыл бұрын
I really appreciate that; thank you! 😘
I had no doubt Dansique Fitness would deliver on another great workout! Dansique Fitness = Just Amazing! Keep up the great work! I enjoy the happy dances and shimmying!
@DansiqueFitness
2 жыл бұрын
Hahaaa thank you so much for your kindness! 😘😘😘
Will definitely try this 🔥🔥🔥
@DansiqueFitness
2 жыл бұрын
Enjoy! 🥰
Thanks for your videos, i'm italian, since I follow you, not always unfortunately, the smile has returned. Pilates helps the good mood. You are really good at it and spread joy with your friendliness. Thank you Daniela
@DansiqueFitness
2 жыл бұрын
Thank you so much for your love and support beautiful Daniela! 🥰🥰🥰
Let's do it 💪💪
@DansiqueFitness
2 жыл бұрын
Woohoo! 🥳🥳🥳
That was killer!! Great job
@DansiqueFitness
2 жыл бұрын
Thank you! ❤️
29/9/22 first time practice on your channel in the morning 😌🙏🏾🆒. I did it halfway for 21 min then rushed to work. I'll mosdef practice from the start in the evening 🌆. Thanks Desiree 😊💛🤸🏾♀️
I was waiting for that!!!! Thank you so much beautiful lady🌷🎶🥰🥰🥰♥️♥️♥️
@DansiqueFitness
2 жыл бұрын
My pleasure! 🌷
Amazing workout Désirée 💕💕💕
@DansiqueFitness
2 жыл бұрын
Thank you beautiful friend! 🥰
I enjoyed thank u mam
@DansiqueFitness
7 ай бұрын
Thank you! 💖
perfect and fantastic strong workout with lots of killing creative movements that i have ever done and exactly very nice stretches .thank u so so much lovely coach for sharing it😍💙💯🙏
@DansiqueFitness
2 жыл бұрын
My pleasure. Thank you for your kindness! 😘😘😘
I love your videos♡ thank you so much, sweetie!
@DansiqueFitness
Жыл бұрын
You're so welcome! 😘
Wow that was such a hard workout but I feel so amazing
@DansiqueFitness
2 жыл бұрын
Wonderful! 🥰🥰🥰
It was incredible 🔥♥♥
@DansiqueFitness
2 жыл бұрын
Thank you! 😘
Wooww...i fell in love with pilates after doing this..... Thank u so much❤️ I did today for the second time...this is really awesome
@DansiqueFitness
2 жыл бұрын
Yayyy that makes me so happy! 🥰🥰🥰
What a great workout
@DansiqueFitness
2 жыл бұрын
Thank you! 🧡
Ha flawless. I loved it🙏🙏thank u❤❤❤
@DansiqueFitness
2 жыл бұрын
So glad you enjoyed it! 🥰
Scrolling through this to do later today and I know this is going to be awesome, but had to comment on Lulu. Her rolling on the mat being impossibly cute just made my day..Your power pilates are so good and challenging
@DansiqueFitness
2 жыл бұрын
Thank you so much! Let me know how it goes! 💖💛💜💚
Day 4 of the challenge. 🤸🏻♀️💥 After that stretchy but still challenging in some sequences workout of Day 3, today's Power Pilates really took it to the next level. Very fun, dynamic and effective! ✨
@DansiqueFitness
Жыл бұрын
Great job completing day 4! Keep going strong my friend! 🥰🥰🥰
Fab start to the day here in Ireland! Thanks Desiree as ever. XS
@DansiqueFitness
2 жыл бұрын
My pleasure! 😘😘😘