Your videos have completely changed my body. So grateful

@abiramiravichandran4088

Жыл бұрын

Yes mine too ...Last four years i m followed dansique fitness

@DansiqueFitness

Жыл бұрын

Faith! That’s so wonderful! I’m so proud of you and so happy for you. Keep up your amazing work and thank you so much for your devotion & support! XOXO 😘

@DansiqueFitness

Жыл бұрын

@@abiramiravichandran4088 I’m so happy for you too! Thank you for your continued support…I’m so grateful! 💖

@suzanneyoung2483

Жыл бұрын

Amazing! My entire body feels good

@michele_michele

Жыл бұрын

@FaithFoster.RealEstate Samesies!! 💕

Friday vibes and it's a good one as always ❤🇨🇦🤩👏

@DansiqueFitness

4 ай бұрын

Thank you! 😘💕

Dear teacher, I really need to give you my feedback: after 2 years following you I can feel doing exercises keeping my eyes closed, just listening to your voice and keeping that same rhytme together. I can see my inner thights muscles growing and my back stronger. My daily job makes my body tired but with you, I always make it feel better... Thank you❤️

@DansiqueFitness

Жыл бұрын

Thank you so much for making me smile Francesca! 🥰🥰🥰 I’m so grateful for your kindness and support!

The older I get the more appreciate slow and controlled movement 😌 thank you for another great workout 💝

@DansiqueFitness

Ай бұрын

You're so welcome! 😘💖

Thanks a lot for this video. I love it when your little dog comes to say hi 💖

@DansiqueFitness

Жыл бұрын

Thank youuuu! 🥰🐶💐💪🏼💖

DONE!! Thank you 🤗💕 have an amazing week

@DansiqueFitness

Жыл бұрын

You too my beautiful friend! 😘😘😘

I just looooooved that one ❤❤❤❤❤❤❤feeling sooooo good ! Thank youuuu Desiree ❤❤❤❤

@DansiqueFitness

Жыл бұрын

You're so welcome! 💐💐💐

Just lovely! Fluid, beautiful movements. Thank you for designing this amazing workout!

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoyed it! Thank you so much for all the love! 💖🤗💐

wooooooohhhh ! i am sweaty now !!!!! but as always .... feeling so goooood 🥰🥰🥰🥰🥰

@DansiqueFitness

9 ай бұрын

Wonderful! 😘💖

Great slow, fluid workout 👏💞👍...love you outfit, so summery 🌞🌅☀️

@DansiqueFitness

Жыл бұрын

Thank you! 🤗🤗🤗

Amazing class! Thank you so much !!!

@DansiqueFitness

Жыл бұрын

You’re welcome! 🥰🥰🥰

Thank you to the most amazing woman on the tube!! This morning this was me, Yay a 40 min! Hubby, never seen someone so happy to exercise 😂🤣😂 lots of love your way 💕💕💕

@DansiqueFitness

Жыл бұрын

Awww sending you a HUGE HUG! 🤗🤗🤗

The proof is in the sweat! Slow and intense, indeed! Yes M'am! Thank you for an exquisite workout! I was keeping my balance but almost lost it laughing at Lulu's tail wagging. Great workout!

@DansiqueFitness

Жыл бұрын

Thank you Shannon! And I totally understand…Lulu is so darn cute that it’s funny…I’m constantly laughing at her! 🥰🥰🥰

Another gerat one - it feels a hard workout without lots of jumping, which worked for me today. Happy Friday!

@DansiqueFitness

Ай бұрын

Happy Friday! 🥰🥰🥰

Beautiful and sensual class Thank you! ❤️❤️🙏🙏

@DansiqueFitness

Жыл бұрын

My pleasure! 💛

Thank you for this beautifully strong class today!

thank you Desiree! LOVED IT💕💪💕💪💕💪

@DansiqueFitness

Жыл бұрын

I’m so glad! 🥰🥰🥰

you never miss! ⚡️🙏❤️‍🔥

@DansiqueFitness

Жыл бұрын

Thank you! 😘💕

You look so pretty in those colours! Well, you always rock every outfit and look good in every workout. ✨💅🏻👑 I'm already looking forward to doing this workout this week. I think it will go straight to my favourites list. ❤️🤸🏻‍♀️

@DansiqueFitness

Жыл бұрын

You always make me smile! Thank you so much for always lifting my spirits. XOXO 🥰🥰🥰

Cant wait to try this tomorrow morning!

@DansiqueFitness

Жыл бұрын

Enjoy! 🥰🥰🥰

Ooof you created the PERFECT class of my most challenging moves! All the back-body work especially. I was so relieved when we moved into the lying down core section 😂 Love you!

@DansiqueFitness

Жыл бұрын

Yayyy so glad you pushed yourself and made it through those tough spots. Love youuuu! 😘😘😘

Love you Desireé, and thank you for your beautiful, comprehensive workouts! We appreciate all your hard work and care. 🥰

@DansiqueFitness

Жыл бұрын

Thank you my lovely friend! 💐

wohooooo!! day 23! Soooooo good as always! again too many planks for me but there is a progress :)) Thank you so much

@DansiqueFitness

Жыл бұрын

Yes, practice makes progress- one day you’ll get all the planks no problem! 🥰🥰🥰

Wow! Thanks for the challenge 👍🏻

@DansiqueFitness

Жыл бұрын

My pleasure! 💖

OH. MY. GOD. I cannot believe I never knew about your channel! My mother used to be a professional dancer, and we would have those challenging but fun workout sessions together when I was a kid. Unfortunately, our relationship has deteriorated throughout the years. Your videos remind me of those wonderful days shared with her, not to mention it's time to get back in shape. Thank you!! Will be taking your challenges starting this evening :) Wishing you all the best

@DansiqueFitness

Жыл бұрын

Hello and welcome to the DF family!!! I’m so glad my workouts bring you back to a happy time. Thank you so much for your love & support. Here’s the link to ALL of my free challenges! www.dansique.com/dansique-fitness-challenges 👈💖🥰💪🏼💐

Wow! It’s amazing Follow love it ❤️🙏thank so much!

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness and support! 💚

@kaewbuatoom5300

Жыл бұрын

@@DansiqueFitness ❤️

@kaewbuatoom5300

Жыл бұрын

Will continue with you an another class soon and love all your KZread Charnels many thanks 🙏🙏❤️

I've been doing your workouts for 'bout a year now. It really helped me gain my confidence again. Im soo grateful💖

@DansiqueFitness

Жыл бұрын

I’m so happy for you and proud of you! Thank you so much for being such a wonderful and devoted supporter. 💕💐💕💐💕

Tough one but a good one!! Loved it

@DansiqueFitness

Жыл бұрын

Thank you! 💛

So so good as always... I could do the big kneeling circles for hours! Feeling incredible, thank you Desiree! 🥰🥰🥰

@DansiqueFitness

Жыл бұрын

Aren’t those delicious?! Thank you so much for your continued love & support! XOXO 😘😘😘

Damsique, you are unicque❤

What a wonderful workout of various combinations. Your workouts are completely changing my body postures and loosing weight also. Thanks a lot Desiree for your kindness, love and support through these amazing workouts ❤️❤️❤️

@DansiqueFitness

Жыл бұрын

Thank you so much for your lovely comment, continued devotion, and kind support! 🥰🥰🥰

Whaou ! ❤️❤️❤️

@DansiqueFitness

Жыл бұрын

😘😘😘

How happy I am when I see that you have a new workout. Thank you so much 💖

@DansiqueFitness

Жыл бұрын

Thank you lovely Marta! 😘😘😘

Loved this Desiree 🙏

@DansiqueFitness

Жыл бұрын

Thank you so much Lorna! 💐💕😘🌈

This will be the first class I’ll take upon my return home! Sending you love, Desirée!

@DansiqueFitness

Жыл бұрын

Thank you my beautiful friend. Safe travels! 💛💚💖

@ildikojones7073

Жыл бұрын

@@DansiqueFitness Thank you. 😍😘😘

Another amazing sequence! It felt like my birthday when I logged in to decide which lovely workout of yours I was going to do this morning when I saw you had shared a new one!! As usual, it was perfect. It felt so good and challenging. I couldn't believe how quickly the time flew by. I was thinking the class was only half done when you said the workout was complete. Thank you for another super enjoyable and creative sequence! You are the best and we're all so lucky to have you as our teacher!🤗👏🎉😘💕

@DansiqueFitness

Жыл бұрын

Mary, I’m not quite sure where I’d be without the amazing love and support from you and others alike! Thank you so much for always brightening up my day with your kind words. Sending so much LOVE your way! 💖❤️💕💖❤️💕💖❤️💕

@marytullis8206

Жыл бұрын

@@DansiqueFitness You more than deserve every little bit! I don't know where I'd be without you! I'm so lucky to have found you and to be able to take your classes even though you're in New York and I'm in Wisconsin. Sadly after things opened up again, a number of my favorite and highly qualified teachers left the yoga studio I used to practice at. Plus currently I'm staying away from group classes in order to stay Covid free with my son's wedding coming up soon in your area of the country! Sending much love your way!🥰❤💕🤗

Amazing workout! Real tough!

Always so enjoyable doing your class🙌🏻🙌🏻🙌🏻💕 another great one😘

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 🥰🥳🤗😘

Thank you! Was amazing! 🖤🖤🖤🖤🖤🖤🖤

@DansiqueFitness

Жыл бұрын

Thank you! 😘

I loved it 🥰 I'm sweating like crazy 😂 sending lots of love, Desirée ❤️❤️😘😘

@DansiqueFitness

Жыл бұрын

Thank you my beautiful friend! 😘😘😘

toujours et encore, j'adore...non pas Dior, mais Dansique Fitness ! Merci.

@DansiqueFitness

Жыл бұрын

Thank you so much Marie! 💖💖💖

Refreshing!! Thank you for all this new content.

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness! 😘

such a great practice to do after work today. I really enjoyed it. I also loved the in between stretches too. Thank you

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoyed it! 💜💛💚💖

@DMBmusicfan1

Жыл бұрын

@@DansiqueFitness even though I skip certain ones, I always look forward to seeing what the next class will be on Tuesdays, and try to do the ones I don’t skip either that day or later in the week

What an amazing active stretch!! Thank you so much 😊

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰😘🤗

Still haven't done one of your workouts still think your figure is amazing.. LOVE Your legs and ballet pointe! Come to NZ for a holiday anytime ahahhah! 😉😘

Ah another slow & controlled! These challenge me sooo much and I love the challenge. It's amazing how much slow moves strengthen the body. Thank you for these and all the variety. Every day I'm on my mat with at least 2 of your videos! Love Lulu, so fuzzy and cute :))

@DansiqueFitness

Жыл бұрын

I appreciate your devotion, love, support, and warm words more than you’ll ever know…thank you! 💙

This was incredible! Loved the in and out planks. Thank you! ❤

@DansiqueFitness

Жыл бұрын

Thanks Anna! 😘💕

Ooh that was amazing Desiree you always manage to balance challenging exercises with fun in to your workouts. I love it and felt relaxed and accomplished after I finished. Keep it coming!!!

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness! HUGE HUGS 🤗💕💐🤗💕💐🤗

Back to this one today. You are always my go to. ❤

@DansiqueFitness

Жыл бұрын

Thank you so much! 😘😘😘

Lovely, nurturing workout. Thank you Desiree ❤

@DansiqueFitness

7 ай бұрын

You're so welcome! 😘😘😘

Good as always👌

@DansiqueFitness

Жыл бұрын

Thank you! 💕

Another big big and even bigger thank you Desiree! This workout is so complete, so perfect! I loved it. I will do it tomorow again and again and will complete it with the advanced belly, back, and side long exercices! You are a marvelous teacher🥰🥰🥰🥰

@DansiqueFitness

Жыл бұрын

Thank you my lovely friend! 💖💖💖

This is the fifth time I ve been doing this work out! It’s just fabulous. So complete and challenging. Thank you my dear Désirée 😘😘

@DansiqueFitness

Жыл бұрын

Wonderful! I'm so glad you love it so much!

Very nice flow.i enjoyed this this morning

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

I loved that session - will definitely redo. Thank you for pulling together such a good mix of exercises ( I loved the solid core grind mixed with the juicy side stretches at the beginning). I am feeling really energized. 🙂

@DansiqueFitness

Жыл бұрын

Thank you so much Catherine! 😘😘😘

I love Lulu apearing so much always !!Lovely dog🤗 Thank you for a great workout Desiree💜💙💚💛🧡❤🤎💥🥰

@DansiqueFitness

Жыл бұрын

Thank you for your continued kindness and support! 💐💕💐💕💐

What an amazing class loved it! Great for dancers too 🥰❤️

@DansiqueFitness

Жыл бұрын

Thanks Maggie! 😘

Thank you mam

Such a BAD Idea to do it during summer, I'm burning!!! And I'm a dancer smh. Wonderful video to work strength in the summer!!! Would you consider making a long video on active flexibility sometime? Front splits, middle split and back? We always read about how flexibility improves with active stretching and not passively sitting on our splits, but somehow we never do it

@DansiqueFitness

Жыл бұрын

You’re in luck…just about every single workout of mine has lovely stretches integrated throughout the class. Be sure to check out my STRETCH PLAYLIST as well 👉 kzread.info/head/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w 🥰🥰🥰

So beautiful!! Love it..

@DansiqueFitness

Жыл бұрын

Thank you! 💜

Hi Désirée.Thanks for this quite new and strong workout. Your voice and the flow make it so much easier to go deep into our body 🙏🙏🙏🙏❤️❤️❤️❤️ and since I am doing this in the morning I feel that gentle love you are giving us all transform into positiveness for the whole day.🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰

@DansiqueFitness

Жыл бұрын

Thank you so much for your beautiful comment. I’m so grateful for you Caroline! 🥰😘🥰😘🥰

Day 23 🌟⭐🌟 Such a beautiful workout. Feeling every part of the body with both stretching and strengthening sequences. 💪🏻❤️ That swinging like a pendulum in the wide leg forward fold is just amazing. ✨💕✨

@DansiqueFitness

Жыл бұрын

Ohhh isn’t that just so delicious?! Thanks for your continued love…💕💛💕💛💕

Wowowowow 👏👏👏👏👏❤️

@DansiqueFitness

Жыл бұрын

💖💖💖💖💖

slightly aching body - very happy soul :) !

@DansiqueFitness

Жыл бұрын

🥰🥰🥰

Great workouts thank you 😊

@DansiqueFitness

Жыл бұрын

Thank you Ruby! 😘💐💖

Woahhh that was a sweaty and tough one, really felt my body work hard. Thank you!! Be blessed, have a superb day Desiree. You're pilates classes keep me going!!❤❤🤗🤗

@DansiqueFitness

Жыл бұрын

Thank you so much for your love, devotion, and support! XOXO 😘

@michaelatodd8805

Жыл бұрын

@@DansiqueFitness Always a pleasure.😊

Love this workout, very hard and sweaty! Sending love from Italy ❤️ My legs are shaking!!!!

@DansiqueFitness

Жыл бұрын

Thank you! Sending you some NYC love as well! 💖🥰💖🥰💖🥰💖

Just greatt. Thats it.

@DansiqueFitness

Жыл бұрын

Thank you! 😘😘😘

Such an amazing class! Thank you so much! By the way, you look beautiful in this outfit!!!

@DansiqueFitness

Жыл бұрын

Thank you so much beautiful friend! 😘

Thank you so, so much for this goood sweat💐 everytime I do your workouts my husband compliments me more and more about my physique !!! You really are a fairy 🥰 !!

@DansiqueFitness

Жыл бұрын

That’s wonderful! 🤗🥳🥰😘 Thank you so much for your love and support.

Great flow 😊 thank you for sharing

@DansiqueFitness

Жыл бұрын

You are so welcome!

Hello Desirée, hope you’re doing well. I just took this class and while I loved it and completed it, it was challenging for me, after my long break. Hopefully I’ll get back to my routine soon and my muscles will remember that they’re supposed to be strong 😆! Sending you love and hugs 🤗😘

@DansiqueFitness

Жыл бұрын

This is a super tough workout so please don’t beat yourself up. Keep moving and you’ll find your groove again! XOXO 😘😘😘

Loved this!!! My mat is soaked!!!!!!

@DansiqueFitness

Жыл бұрын

Woohoo!!! Glad you enjoyed it! 🥳🥳🥳

@suzanneyoung9754

Жыл бұрын

@@DansiqueFitness 7 months later and my no sweating or slight. Still a great workout but wow what a difference

Funny how the body feels different from one day to another. And I did feel the tightness today. And the sweat although it was slow. But as always after your workouts I feel great ❤❤❤❤❤

❤❤❤🎉 Me encantó, gracias, gracias, gracias. Saludos desde México.

@DansiqueFitness

2 ай бұрын

You are very welcome! Thank you for your love and support! 😘💖

So challenging . So rewarding . TGIF !

@DansiqueFitness

Жыл бұрын

Happy Friday! Have a fabulous weekend! 🥰🤗🥳

Muy buen estiramiento 😊

@DansiqueFitness

Жыл бұрын

Thank you! 💕

I've repeated this one like 5 times or more 😂😍

@DansiqueFitness

Жыл бұрын

Yayyy I’m so glad you love it so much! 😘😘😘

I LOVE it💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓Grateful🙏🏻

@DansiqueFitness

Жыл бұрын

Thank you my friend! 🥰🥰🥰

謝謝！

@DansiqueFitness

Жыл бұрын

You’re welcome! 🤗🤗🤗

❤️❤️❤️

@DansiqueFitness

Жыл бұрын

🤗🤗🤗

Amazing... 🥵🥵Loved it....

@DansiqueFitness

Жыл бұрын

Thank you! 💖💖💖

loved it but my neck hurt so much from crutching it up in air for a long time. how u do that?

@DansiqueFitness

Жыл бұрын

Don’t worry, that’s very common. You can always modify by placing your hands behind your head for support or just lower your head down to the floor. Be sure to watch this very quick informative video on how to prevent neck pain 👉 kzread.info/dash/bejne/pI51uKhylc_cmtY.html 🥰🥰🥰

Thank you! Any ideas for how to reduce pain in the pubic bone when doing that swimmy floor exercise?

@DansiqueFitness

Жыл бұрын

Yes! You may have to look into getting a thicker mat…or you could just fold yours in half so you have a double layer. I too experience pain if I’m on one of my thinner mats…it’s not necessarily something you’re doing wrong. It’s just the nature of the position. 🙈🙈🙈

I LOVE your slow and controlled workouts! It makes my muscles longer, stronger, more beautiful and sexy! Big hug for you! Thank you!

@DansiqueFitness

Жыл бұрын

Thank youuu! 😘😘😘

This one was tuff 😅. But I finished it anyway.

@DansiqueFitness

Жыл бұрын

Yayyy you did it!!! 🥳🥳🥳

Still love that one 😅😊😊😊😊❤

@DansiqueFitness

Жыл бұрын

Yayyy!!! 🥰🥰🥰

Forever the exemplar of beauty, grace, flexibility and finesse!

Alternative for the shoulder bridge plz …

👍🔥🔥🙏🙏🙏😍

@DansiqueFitness

Жыл бұрын

💖🥰💜🥰💚

😍😚💋❤👍

Uou truly intense

Perfect 👌 while strengthening the body mind could rest and my headache is gone 🫶 you are the best

@DansiqueFitness

Жыл бұрын

Thank you! 🥰🥰🥰