The pacing of this workout was perfect for someone who hasn’t worked out in way too long! Slow paced enough for you to keep up and feel relaxed but challenging enough where you actually feel the burn, I‘m so glad I came across your video! Not a big fan of high intensity and fast paced workouts so this was perfect ❤

You know why I keep coming back to this video? Because you said, “this is what youre here for- to build a healthy spine. a healthy body; a body you can age in with ease and grace. thats what were here for”. I feel inspired and proud everytime I hear this line from you, Issa. Thank you and your videos. You’re helping me get back on track on building a healthier body and spine. Much love from the Philippines. ❤❤❤

LOVE this video! Getting back into Pilates after 10+ years of not doing it...and this was perfect! And to have a Black woman instructor--the best part! Thank you!!!

Im an overweight girl, trying to do little exercise to train my body and change my habit into a more healthy lifestyle. I've tried beginner pilates but lost my spirit to do it. But then, I realized that I really need to change, and through this small change, I watch your video and try to do exercise with your video. Your video is really entertaining and it feels like I'm doing it with my friend. Thank you for making this video. I only hope for happiness and health be upon you. 💕💕💕💕

This workout has grounded me in a time when I am filled with rage at the state of the world. A grounding I so desperately needed to keep going and keep showing up. Thank you! Will be back for sure!

Fantastic. And I love that there isn’t an extra 5 minutes in your 20 minute workout. Sometimes we really only have that 20 minutes. Much appreciated and so glad I found you. You’re a joy to listen to and the technical details are appreciated by someone new to Pilates.

Im 61 years old. Have not exercised in many years. I dont like gyms. I came across this video. I gave it a go. It was a struggle for me but I managed to attempt all the moves if not as long as I should but I feel this instruction is doable and something I can fit in daily. Thanks to Issa for simple ans encouraging start to my pilates journey. 🙏❤

This is the most realistic beginner pilates video I ve ever come across.Thank you so much for giving us a fresh and challenging start ❤

@Isawelly

Жыл бұрын

You're so welcome!

Honestly she is one of the best instructors I’ve seen. Years ago I used to teach Pilates and life happened. I am just now getting back into it and I love her energy. I was surrounded by people teaching too. Thank you for putting the good vibes out along with the great class!

As an overweight beginner student, I have given up often getting frustrated with what the most instructors claim to be beginner friendly. But this had me engaged, challenged and eager to get stronger so I can eventually do all of these with max potential. Loved this class.

Shortest 20 minutes I’ve ever done. You’re amazing!

I'm going through a very painful breakup and decided to start doing Pilates again to get my body and mind connection going again. I really appreciated the gentleness, encouragement, and the fun nature of your guidance. You made sure to acknowledge those who may need variations throughout the video, and your fun sound effects while holding poses helped me lock in and focus instead of letting my mind wander and get bored. This flow was truly one with beginners in mind, and I felt how intentional you were in making sure the person following along feels like they have a friend rooting for them while instructing them. My body and mind feel so refreshed. A reset I needed so bad. Thank you. 💕

First time I've tried Pilates and this was just at the right level. I didn't expect the video to also lift my mood as much as it did, her positivity is infectious. Thank you Isa! ☀

This was terrific...I'm a forever beginner, thanks to illness, and this workout felt like a real challenge but still totally safe!

@K2Taylor

Жыл бұрын

I totally identify! I've been doing pilates, mostly Isa's classes 4-6 days a week since Jan 2021 until July last year when I got COVID. Took a long break to heal and now I'm like pre-beginner haha!

if you're seeing this. I can't tell you how grateful I am to have found your videos. This class is relaxing and feels really good, and I can't wait to come back and do this again tomorrow.

This is the best Pilates video I’ve come across, really enjoyed doing it ❤️ And the singing during the countdowns had me 😂❤❤

@Isawelly

Жыл бұрын

lool

My first video of yours... I loved it! You're such a great and encouraging instructor. I love how calm and focused the video felt, my body feels great now! I feel so motivated to really try to do this every morning!

I am an ex-dance instructor who has struggled to feel strong and healthy since starting a desk job. IsaWelly is the only person who's workouts feel motivating, challenging, and doable. I am learning to enjoy using my body in a new way and can't wait to feel strong again. Thank you so much IsaWelly for doing this!! Your vibes are exactly what I need :)

This is a marvelous workout. I’m 48 years old, work in two physically demanding jobs, and it’s workouts like this that prevent me from injuring my back. Do what Issa says - you won’t regret it

I really appreciate this video. I have never worked out a day in my life but I am 25 now and want to start preserving my body when my old days come. I loved the comforting words you chose and how you talked us thru every step. I WILL be back.

“A body to age in with ease and grace.” This was a lovely, doable and inspiring practice. Thank you Issa!

New fave workout KZread channel !

I used to take Pilates like 10 years ago at school and you teach just like they did in the school. I love it. Thank you so much. I will be coming back for more.!

Feel fantastic this morning! Thanks ! ❤

Thank you ! Loved this flow

❤ Thank you! Love your style of teaching! Fun and easy to follow along to.

This was perfect! Thank you!

Thank you, Isa! ❤

This was PERFECT!! Thank you. ❤❤❤

Thank you! So glad I found this channel!

I'm new to pilates- I usually do weights but I am seeing the stress that weights can put on your body over time. I did this class and it was challenging enough but still calming and grounding! Thank you

Love it!!! Thank you ❤

I have absolutely loved every Pilates workout of yours that I’ve tried. They are the only ones that both relax me and provide great results! I’ve been doing them for a couple weeks and I feel so much stronger and more flexible. Thank you!!!

I’ve done two of these beginner classes so far and I’m loving it. I love how stretched out I feel after work and how motivated I am to do this almost every day!

Beautiful class. I loved that you gave us moments to stretch after the intense parts 💗

That was lovely! Thank you.

Amazing as always! Thank you for a great class 😊

loved it! thankyou!

Amazing class IsaWelly ! Really enjoyed it! Thank you so much for your work!

this was incredible, thank you!!

The vibe you bring to this workout had me smiling. You’re a ray of sunshine ☀️

Great, calming and challenging all in one 👏

Loved it, thank you Isa❤

Best energy ever!!!!!!! Thank you!

I love your energy and the pace of this video!

Thank you very much much. I haven’t done Pilates in about 30 years and this was a great workout and I love how encouraging you are. Thank you from the USA.

i've done this about ten times in the past two weeks and the effects are tremendous like my spine feels so much healthier and my abs feel like they know when to put in the work. it's like i've been building awareness of conscious movement in my body. tysm for this one isa!

Loved this 💫 thank you so much!

Absolutely loved this class and the instructor!

Beautiful video Isa! Thanks so much for sharing the love and energy!

best beginner classes ive seen on youtube! definitely was struggling at some parts but your energy encouraged me to push through. thank you!!!

Yesss❤ Thank you 🎉

That was so amazing, thank you so much!!

First plates workout. Thank you! New subbie

First time doing pilates ever and I couldn’t be more thankful that it was with you! Thank you!

Your videos have really been helping me heal from serious back injury last October. Thank you so much

This was wonderful, thank you so much!

Thank you Isa Welly, love your style, guidance, tone, explanations. Thank you

Just finished this, and I'm sweating buckets. Absolutely wonderful workout thank you

This was perfect, not too intense or easy, my body feels good ❤️ thank you

Easy to follow! My back already feel so much better, thank you!

This was amazing, thank you!

Thank you Isa!!

This was beautiful, sublime, felt amazing, perfect. Thank you 🙏

I’m using this workout to heal my pelvic floor after childbirth! Thank you so much for the wonderful workout!

this was perfect, merci beaucoup Isa

love all of your workouts, thank you so much. keep going!!🥰🥰

Completing this workout made me feel accomplished 😌 💪 I will be coming here everyday

Loved the workout! I felt completely energised at the end. Just what I wanted. This was my first time doing Pilates. You’re doing a great job by motivating and your words of affirmation were very helpful.

I love this! Thank you! Keep doing what your doing.

This was a wonderful workout, thank you!

this was so so so good. thank you!

loved it! this workout was so amazing!

Nicely done and easy to follow. Thanks for sharing!

loved this workout! just the perfect amount of challenge for me today

I needed that. Thank you.

Such wonderful energy. Thank you1

Yesss, I didn’t start until today but I’m grateful that I began my day on the mat! Day 2 will definitely be completed today too! Thank you Nico

Intuitive, graceful, elegant… love love LOVE thank you!

Awesome thank you ❤

That was soooo good ❤

❤the energie ,the encouragements, the workout everything was on point ,thank you

Love your energy!!! I really enjoyed this video, thank you so much

Great begginers video. Thank you!

This was extremely lovely! Thank you!!

That was really good. Thank You ❤

Enjoyed a lot thank you ❤

This is such a great practice. Can’t wait to advance to the harder videos. So happy to have these beginner ones to build a strong foundation first to prevent injury

another great class! ❤❤

Thank you Isa, your classes and your energy are so wonderful.

Great as always, Isa. Yes bring us more, more and more.Lots of love and light.😘🙏

Love this one!,

This felt amazing! I’m a beginner as well, and I am looking forward to following more of your videos. Thank you Isa!

Great practice! really good pace and was over before I knew it

Fantastic beginner class. Challenging and relaxing at the same time. Thank you.

this was cool! thank you! very relaxing

Just did this workout it was so peaceful I’m less stressed and I feel great thank you so much for bringing this to me

Beautiful session, thank you! 🙏🤍

I did Isa's 20 min full body pilates workout for beginners - (realistic at home pilates) routine today and enjoyed it! I'm looking forward to trying a few more beginner routines of hers and then moving up to trying intermediate. Isa is an excellent instructor; detailed instruction, kept me focused on what I was working at the time, safety provided and a fun attitude! I am a fitness instructor, so all of her qualities are very appreciated and noticed. Thank you Isa!

girl I was commenting the same thing yesterday or the day before? And I gotta say, ur amazing at this, I have a great day when you do these workouts! And it makes me come back tomorrow! Ur the only one that’s right for me! And you’ve made me build up my strength and now I’m going into a different stage, u have made me be able to get out of beginners! Keep doing this stuff!! You make me and other people smile so hard!!