STEPS TO START THE FREE 28 Day WALL PILATES KZread CHALLENGE: 1. Go to my main page & hit SUBSCRIBE (it's free to subscribe) www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 KZread challenge PDF: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge 3. Click the picture on the plan to be redirected to your video of the day on KZread, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. See the intro video: 28 Day Wall Pilates Challenge: kzread.info/dash/bejne/daSDj9GSZMnWmbQ.htmlsi=OjHkY71sm5tmY4ui Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel

Finished the 28 day and I’m going back through for a second time, I’m already noticing a change in my body and an increase in strength!

I just finished Day 9 of the 28-day challenge. As someone who is overweight & out of shape, these have been really great. The individual routines are a good length to keep me going & motivated. I’ve already realized I will need to complete this challenge again before adding more intensive routines. But my new goal is to be able to do a full roll up!!!

@rachelsfitpilates

10 ай бұрын

That's amazing!! I know I just love that roll up, it's such a measurable way to notice strength and to set a strength goal. I'm so happy this challenge has been a good fit for u!

@tessshuman6984

9 ай бұрын

You have motivated me!

@user-cn3ui2qx4r

5 ай бұрын

I'm in the same boat. 62 and overweight. Just completed day 9. So glad I found this challenge. Thank you Rachel!

I love that the workouts are short enough for me to keep going on. Day 5 done!

@rachelsfitpilates

5 ай бұрын

Great job! Yes totally my goal to make it achievable but still feel like a workout 😊

Just finished day 5 and I know this sounds like a commercial but I already FEEL so much better in just these few days. More energy, less cravings for sweets and junk food. More cravings for nutritious foods! Thank you Rachel!

@rachelsfitpilates

10 күн бұрын

Aw that’s great!!

Just finished day 15!! I feel a difference from when I first did this session on day 3. Very gratifying! Thank you Rachel ❤

Day 26 for me. I love the challenge and that I stayed with it the whole time. The workouts are long enough to make a difference and short enough to keep me going. Thank you!

@rachelsfitpilates

9 ай бұрын

That's incredible!! So proud of you for staying consistent. I'm so glad you've liked the challenge!

thank you🤗 rachel you rock😎💕 awesome ab workout, doing two today💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

Whew! Day 5 done. What an enjoyable and challenging routine. My abs are screaming! My goal is to be able to do a full roll up soon. I added some squats afterwards. Thanks Rachel. See you tomorrow.

@rachelsfitpilates

2 ай бұрын

Yess absolutely! I’ve had many come through here and can’t and over time they get it! It’s so awesome to see. Keep it up!

Thank you Rachel. I had 2 days off after travelling, then continued on Day 17, Round 2. Thoroughly enjoying the work outs. ❤

I started doing this 4 weeks ago…I was looking for something that would help me build my strength and range of motion and tone my body. I have a lot of physical health issues so I have a lot of pain and weakness….I just turned 49 this year and was not happy with my body and the struggles. Longer story short….41/2 weeks later…. My range of motion, pain level, and strength have improved significantly and added bonus….I’ve lost 5 pounds and 2 inches in my waist! Thank you so much Rachel, for providing this for free. What an incredible gift! Love it!! 💝

@rachelsfitpilates

2 ай бұрын

Wow incredible!! Thank u for sharing

I am on day 13 of 75 HARD and I have been using your videos every morning for my first workout. I LOVE THEM! They are so fun and still challenging. Thank you so much!

@rachelsfitpilates

5 ай бұрын

wow that is so awesome! such a great use of one of your workouts :)

Thanks for the tip about supporting the neck. Day 5 is done!

Day 9 Done!💪🎉 I missed it yesterday, so had to make sure I got it completed today! My roll up was well awful, but definitely going to work on it. The change I've seen in my body in 9 days is crazy, and I'm actually sticking with it. After 3 kids, currently 15mo PP and still breastfeeding, I didn't think I'd see many results, especially this soon, but wow! I'm so glad I found you on here!

@rachelsfitpilates

10 ай бұрын

Wow that’s incredible thanks so much for sharing that with me! And yes it’s such a tough one but I wanted to put it in there so you could see measurable progress as you get stronger! 🙌🏽

Hello Rachel!! Just wanted to share with you my progress! I am doing your exercises since august and today finally I managed to do the full sit up with the press on the wall!!!! I am so happy! I am 41 and I can feel my strength building up!! Thank you 😊

@rachelsfitpilates

8 ай бұрын

Yayy!! That is SO awesome. It’s so encouraging to see improvements like that isn’t it?? Thanks so much for sharing that with me!

Day 9❤ I love how easy it is to commit to this length of time

@rachelsfitpilates

7 ай бұрын

Yes! So glad it’s working nicely for u

Day 5 (29.6.2024) It's the weekend and my motivation level was up at the crack of dawn so have completed the workout early today. That was the perfect way to start my weekend - thank you!

Coming back to this after another workout and I can feel the improvement, definitely great to check in on progress. Can't make that full roll up yet though, that's a goal. Thanks Rachel

@rachelsfitpilates

9 ай бұрын

Great to hear! I know I feel like that roll up is such a fun functional goal to work up towards!!

I am so happy I found these workouts. They have been a great alternative as I am not able to do my usual strenuous workouts due to medical issues. I am able to maintain the gains I had before from my regular workout and I can feel myself getting stronger with each workout. A BIG THANK YOU Rachel 🤗

@rachelsfitpilates

5 ай бұрын

Wow that’s so great to hear!! Thanks for taking the time to comment

Okay, I’m so proud of myself! I just finished day 9 of this 28 day challenge and I’ve never felt this motivated and excited to continue any workout! I love that they are not as vigorous workouts so it helps me know I can keep going! Rachel, thanks for being such a great teacher! I’m already feeling better after day 9, physically and mentally! ❤️🌸

@rachelsfitpilates

3 ай бұрын

Wow that’s so great! Proud of you!

Loved this one! Thanks Rachel 😘

@rachelsfitpilates

Жыл бұрын

Yayy thank u so much Chelsie!! 💞

Yes complete and ready for the next…thanks

Loving this challenge! Thank you, Rachel!

@rachelsfitpilates

9 ай бұрын

You're welcome! So glad u are enjoying it

Day 5 Done ✅ Great quick ab hit! Thank you, Rachel!

Great workout. Thanks I had to modify a lot, but I will get better the more I practice. Thanks again.

@rachelsfitpilates

Жыл бұрын

Yes absolutely! This is a great one to make a regular practice and see how you progress in strength. It’s great to modify like you did and before you know it, you’ll see those increases in strength! 🙌🏽 thank u for your comment!

This was day 17 for me and it’s mind blowing how much stronger I feel and how much my neck pain has decreased. Thank you for creating a workout routine that works AND doesn’t feel like a chore. 💕

@rachelsfitpilates

5 ай бұрын

You're so welcome! It’s so rewarding for me to hear 🥰

Wow! That was so great! I am 62 years old, so this is just the right kind of ab exercise for me😊

@rachelsfitpilates

9 ай бұрын

That’s so great to hear!

Day 18 done! Thanks, Rachel, for this wonderful challenge. It is the first time i am doing an everyday challenge and still haven't quit, and i feel much much better.

@rachelsfitpilates

5 ай бұрын

Wonderful! Amazing u have made it this far, great job!

I loved this one, perfect for when you’re short on time

That was the best ab workout ever! Love pilates ab exercises! Great that they protect your back too! I skipped the weekend. Feel so relaxed after stretches. Thank you!

@rachelsfitpilates

5 ай бұрын

So glad! I love this one so much too, so glad u like it

Day 9 completed. I really love your abs workout routine. Thank you and have a wonderful day ❤

@rachelsfitpilates

10 ай бұрын

Thank you! You too! glad u liked this one.

Day 9 ✅ I can feel the difference in my body. I feel stronger and the moves are getting easier. 💪🏾🙌🏾

@rachelsfitpilates

9 ай бұрын

That’s so incredible. Good for u for being so consistent!

On day 19 of my workout here and just did an extra 10 min workout. Love it great for the heart to get pumping in the morning. Sending love from the Caribbean Island of Trinidad & Tobago ❤

@rachelsfitpilates

5 ай бұрын

wonderful! so great to "meet" u and so cool to see you are from the Caribbean!

Only Rachel can be gentle while she lights those abs on fire! Loved the wall roll ups. There are several moves here that I'm adding to my abs vault.

@rachelsfitpilates

7 ай бұрын

Haha that’s great!! I’m so glad u liked this one!

After finishing the 28 day challenge I still have this one on rotation to add as a finishing touch for other workouts. I love it so much 🔥

@rachelsfitpilates

6 ай бұрын

that's great! im the same I love this one at the end of a workout!

Day 5 of 7 day challenge done. Thanks@

your suggestion to push into the feet really helped! thanks ! love

Day 9. This was good. Thank you.

I finished day 9 today. I like it very much. Its not to long so I can do it. I have longcovid so not much energie. I also do yoga for 30 years now. But together with pilates 10 min a day its great❤❤ thank you. Love from Holland

@rachelsfitpilates

10 ай бұрын

I am so happy to hear that you like it! It's great you combine the exercises like that! Keep up the great work :)

Just did Day 4, thank you, Rachel! My favorite of The Days so far! As I "predicted" a few days ago, the way this Challenge is working on my psyche as it works in my body, is really, really deepening the confidence I feel in a financial challenge I recently set for myself. This Rachel's Fit Challenge is giving me the physical sensations of who I truly I am! 💜 Thank you so much!

@rachelsfitpilates

2 ай бұрын

Wonderful!

@awomanwithaplan

2 ай бұрын

😊🌾🌴

Day 5 done. I’ve been doing 2 workouts every other day to make time for cardio. Love all the stability work!

Thank you so much for this beginners Pilates series. I’ve been doing it for three weeks and I totally am so much stronger! The length makes me willing to commit to every day. Many thanks!

@rachelsfitpilates

5 ай бұрын

Aw I love to hear that!! So glad u are enjoying the workouts 🥰

This was my first time doing a wall Pilates workout and I loved it even though I couldn’t do a lot of it myself, yet. Thank you 😊

@rachelsfitpilates

5 ай бұрын

That’s ok! Keep up the great work 😊😊

Done! Keeping consistence!!!

I looooved that movement when we bridge up and point the leg towards the ceiling!!! I think i really loved how it is getting easier! Thank you, Rachel. ❤

@rachelsfitpilates

Ай бұрын

Glad you liked it!!

Day 5 done!

I LOVE LOVE LOVE this ab routine! This was so great.. Will definitely be doing this again!

@rachelsfitpilates

Жыл бұрын

😍 so glad you liked it Rebecca!! I definitely had that in mind of a routine you could repeat to build strength! Thank u for your comments I love reading them 🥰

I nailed them all and those abs were on 🔥 A few months ago I was not able to roll up at all. Now I am enjoying working out but still hate it at the same time 😂 Day 9 ✅ 🎉

@rachelsfitpilates

11 ай бұрын

Haha trust me I know the love hate relationship 😂 that’s amazing you’ve seen progress like that. Great job for being so consistent!

Keeping myself accountable this way! Day 5 complete 🥳

@rachelsfitpilates

6 ай бұрын

Woo love that! Great job

Just finished day 17 of the 28 challenge. Absolutely love it! Struggle with my back when feet are on the wall, didn’t want to give up so I leave them on the floor. Better doing something than nothing and I don’t struggle now. Thank for the challenge ❤

@rachelsfitpilates

4 ай бұрын

That’s great! Totally ok to modify

Love this quick Ab burn. Day 16 & 17 done!

@R0mtx

22 күн бұрын

What does it mean day 17 and 18 ??

@rachelsfitpilates

22 күн бұрын

@R0mtx some people do two videos at one time for a challenge to catch up 😊. If u want to see the challenge playlist it is here, with the calendar in the description: kzread.info/dash/bejne/daSDj9GSZMnWmbQ.htmlsi=02r4CNFibRmVeJiC

I was bad and had a 3 day break 🥺 but I’m back … day 9 done! Feel really good, great work out and my abs feel like they’ve had a good workout! Thanks Rachel.

@rachelsfitpilates

8 ай бұрын

that's totally fine! I'm so glad u made it back, good for you:)

@CM-we7tl

7 ай бұрын

This happens to me. But I try to go for a fast walk if I can't have focus time with the video. As a mom, sometimes squeezing in a video with kids around can be challenging. So, on those days, I try doing a fast-paced 20-30 minute walk with my weights.

Still following the challenge and I'm feeling great!

Day 5. Great quick ab workout. Feeling the progression in my body!

@rachelsfitpilates

5 ай бұрын

Great job!👏🏽

Day5 done … oooh I can feel those Abs … loved it - really enjoying this challenge Rachel, thank you for making it accessible to everyone 🥰 see you tomorrow ☺

@rachelsfitpilates

6 ай бұрын

You're so welcome!

Crushed it! So proud of myself for being consistent! Bent on seeing these 28days through! Thank you!

@rachelsfitpilates

3 ай бұрын

Yes!! Proud of u too!

What a challenge 😮‍💨 buuut we did it girl! Yaz! 💪🏼 thank you Rachel!

@rachelsfitpilates

11 ай бұрын

Woo!!! I love this workout so much. So glad u liked it! It’s definitely a tough one!

Am enjoying your workouts very much 😊

@rachelsfitpilates

Жыл бұрын

Thank u so much! 🥰

Day 10, I did this short practice for the second time and I can definitely see my progress, I could do 3 full roll up today ( last time I could just lift my elbow!) 💪

@rachelsfitpilates

5 ай бұрын

Wow incredible! Great job! 😍

Day 5 complete! ✔️ Thank you!

@rachelsfitpilates

6 ай бұрын

great job!

Day 17 ✅ Love the short, effective ab routine and that you still threw in some single leg bridging. 😉 Whoo wee, though, that teaser crunch is definitely something to strive for! Wish I had the magic circle for that one! Once I’m up in that position, I can stay there, but getting there from the ground is super challenging. Thank you so much, Rachel, for making this available to us for free. Bless you!

@rachelsfitpilates

2 ай бұрын

you're so welcome! I'm glad you are enjoying the challenge and great job being consistent!

Day 9 completed. Thanks Rachel!

@rachelsfitpilates

7 ай бұрын

Great job!!

Day 17 done

Enjoyed the workout, thank you Rachel ❤

Day 5 done! 🎉

Another workout complete. Thank you. Definitely challenging!!

@rachelsfitpilates

5 ай бұрын

You're so welcome!

Day 5. Full range intermediate sit up was impossible until I repositioned.. helpful description on how to do it properly. Another great workout Rachel🙌

@rachelsfitpilates

6 ай бұрын

Fantastic! yes the positioning with all the joints makes a big difference here.. its fun once you get it. glad u did!

Love your workouts! I have done many of your challenges and today I finally was able to do the full roll up! Thanks for all the great routines.

@rachelsfitpilates

2 ай бұрын

Wow amazing! Great job!

Good morning! Day 9 done and done!😊

Day 5! I have been having issues keeping up because of my blood sugar issues... i would feel sick in the middle of the workout. But we press on! Just completed this with my auntie and I feel great, loose and limber :)

What a great workout. Thank you so much!

@rachelsfitpilates

6 ай бұрын

great! happy to hear that!

Day 9 done! A full roll up with feet against the wall .... definitely a long way to go to do that but it's a great goal!

@rachelsfitpilates

7 ай бұрын

Isn’t it?? It’s one of the favorites in this one!

Day 17 done! ✔️

Happy Friday!! Day 5 done, I did enjoy this one a lot, I always enjoy abs and core exercises, and to use the wall is new to me. I'll be back on Monday, the weekend I will practice my yoga with Kino McGregor and meditation. Have a lovely weekend. ❤

@rachelsfitpilates

5 ай бұрын

thank u! u as well. glad u liked it!

Day 9.2 done. I really like this one. Thank you.

@rachelsfitpilates

4 ай бұрын

Great job!

Day 9 done. Ty.

@rachelsfitpilates

10 ай бұрын

You’re so welcome!

Day 5 complete. Didn’t have time for the warm up today but 13 mins complete. Now for day 6!

@rachelsfitpilates

Ай бұрын

woo!!

Love it , gracias

@rachelsfitpilates

10 ай бұрын

Glad you like it!

Round 2, day 5 done. Thanks!!

@rachelsfitpilates

4 ай бұрын

Great job!

Day 9 done. Could NOT do the full exercise where you get up from your back to a sitting position. That crunch. Could only do the half version, but after I completed the workout, I went back and tried it again and was able to do it! Yay me! 😂 Keep up the good work everyone!

@rachelsfitpilates

Ай бұрын

Haha yay!! It’s all about leverage isn’t it?? So glad u did it!

Day 5, done! I did it 2x since it was short. I’m a mom of 3.. (twins and a toddler) I have a lot of stretch marks surrounding my bellybutton and a little pouch that I am trying to get rid of. Not sure what to expect but I am really enjoying doing this. I feel the burn and the aches of the areas we work on. Thank you for this.

@rachelsfitpilates

3 ай бұрын

That’s great! I hope it helps!

Did it!! 🎉

Day 9 ✅ loved this workout … checked back on my notes for Day 5 of the wall Pilates challenge and I said the same thing - so it must be true. 😀

Hi 55 yo day 9 done sad I miss another day yesterday 😢 but I'm just going to keep moving forward...we have 35 below zero here and no excuses but getting through the day was hard...I will be here tomorrow! 💪

@rachelsfitpilates

5 ай бұрын

You got this! I’ll see u tomorrow 😊

I'm going to be honest here. I did not feel up to doing any workouts today. I had a long day and I was still aching from yesterday. But that was all an excuse because before I knew it a little encouragement and I was right back at it. I'm glad I stuck it up. Day 5 accomplished!❤

@rachelsfitpilates

3 ай бұрын

You did it! So glad u showed up

Day 9 done!

Day 9 was a great a ab workout .. will repeat to see if I improved.

Day 5! It hard on motivation but once a start I feel amazing! Thank you!

@rachelsfitpilates

3 ай бұрын

Great job!

I cussed doing the wall Ab-tail bone crunch. Not from pain but shock. Finally, I was able to surpass the level of difficulty I desired. Day 17 amazed 👏 ❤️ 😮

@rachelsfitpilates

2 ай бұрын

Yay! So glad you’ve made it this far great job!

I can definitely feel my abs getting stronger on day 9. 💪

@rachelsfitpilates

9 ай бұрын

That’s amazing!

Day 17 done. Thanks!

@rachelsfitpilates

6 ай бұрын

Great job!

Day 8 done and feeling good

Thank you for this ❤ been following first time right now at the gym 😂 it really helped me have some sort of structure to follow

@rachelsfitpilates

7 ай бұрын

Aw I absolutely love to hear that!

Day 26 🎉 few days behind after school functions but looking forward to ending the challenge off strong and then starting the 12 days of Christmas challenge

@rachelsfitpilates

7 ай бұрын

great! so happy to hear that

Day 17 complete!🎉

Great work out I barely made it halfway through tomorrow. I’m a do the whole thing.!!

@rachelsfitpilates

11 ай бұрын

Great! It is so good to come back and try again. Remember you can always pause and give yourself more rest if you need it. I want you to succeed! :)

Day 9 complete!

Day 17 done!

Day 5! Still getting used to movements, but I feel it getting better. Thank you!

@rachelsfitpilates

5 ай бұрын

Great job!

just done with day 5! I took rest day yesterday as I am a beginner for pilates (tbh it was a break needed😂) but still going on and looking forward to day 6's exercise! kudos to ya! ❤❤

@rachelsfitpilates

2 ай бұрын

Haha great job! Totally ok to take breaks 😃