STEPS TO START THE FREE 28 Day WALL PILATES KZread CHALLENGE: 1. Go to my main page & hit SUBSCRIBE (it's free to subscribe) www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 KZread challenge PDF: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge 3. Click the picture on the plan to be redirected to your video of the day on KZread, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. See the intro video: 28 Day Wall Pilates Challenge: kzread.info/dash/bejne/daSDj9GSZMnWmbQ.htmlsi=OjHkY71sm5tmY4ui Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel

@blancacanales508

10 ай бұрын

Hii what size are the weights you are using ?

@christinawright8037

10 ай бұрын

❤

Really appreciate the short time ... under 20 minutes is perfect for no excuses!

@rachelsfitpilates

Жыл бұрын

Yes exactly! Short and sweet but still feels like u moved and challenged yourself!

@PrettyReliableTransportation

11 ай бұрын

Same

@dianaflorentino1991

11 ай бұрын

I agree!

@christysmith9791

9 ай бұрын

I love this one! The perfect amount of time and I hit so many different areas of my body! Thank you!

@rachelsfitpilates

9 ай бұрын

@@christysmith9791 that's great! so glad you enjoyed it

that calendar you made was genius!! I love that I don't have to search for which one I want, just click on calendar on my desktop and workout!!

@rachelsfitpilates

6 ай бұрын

Thank you! So glad it’s easy for u

@elisepackard7759

2 ай бұрын

I couldn’t agree more! I’ve loved everything about her workouts so far. I just finished day 2. 😊

@tangenabegum4521

2 ай бұрын

Me too

I feel so lucky to have this available for all of us. It’s helping me so much. Thank you and may you be blessed Rachel!

Day 2 warmup + workout done! It’s so nice that it’s quick - sometimes I wonder if I’ve done enough but I’m just going to trust you on this one and stay consistent everyday!

@rachelsfitpilates

3 ай бұрын

Yes absolutely! It builds up with time.. these are the shorter ones in the first week! And from here I have challenges that get longer and more challenging 😀

Day2 finished! Rachel I have to thank you. For the first time after YEARS I found a work out which when it finishes I say "oh, is it already finish?" and I feel wonderful, full of energy and I CAN COMPLETE the whole warmup and workout without any problem! :)))

@rachelsfitpilates

11 ай бұрын

Haha I love that! So happy we are a great fit! ;)

Day 2 for this 57 year old body! So proud of myself and so grateful for these workouts! I can't wait to see how I feel at day 28!!!

@rachelsfitpilates

Жыл бұрын

Yes!! That’s excellent I’m so proud of you! I hope you enjoy the challenge and I’m excited to see how you like the other workouts 😊

@moirabranston

3 ай бұрын

Day 2 for this 48 year old with frozen shoulder and bursitis in knee, not gonna lie there were tears but instantly felt great.

@isabelkimble4879

28 күн бұрын

Day 2 for this 66 year old with RA; looking forward to seeing results at end of 28 days

thank you so much for doing this and posting it for free.From the start your workout made me feel successful! Looking forward to continuing with the challenge!

@rachelsfitpilates

9 ай бұрын

That’s so great to hear!! Looking forward to you doing it as well 🥰

Thank you for these workouts ❤ I have pcos and I’ve been reading that low impact and strengthening workouts, like Pilates, are healing for pcos. Your videos are long enough for me to feel like I’m working out and short enough to allow me to be consistent!

Started your wall pilates challenge again after taking a couple weeks off due to crazy work schedule. It's amazing after 2 days I'm already feeling less tense in my lower back.

I am using your wall pilates challenge to get back into exercise after 2 years on & off due to a bilateral feet injury that required extensive surgery. I finally got the clear to get back into a routine & I am so happy to finally start exercising again! Looking forward to knowing how I will feel after the 28 day challenge ✨

So good-I haven't done pilates in over 2 years, injust finished the warm-up, and then day 1 of the 28-day challenge, and I can already feel that I am going to be sore! So good, happy I found this. I am trying to get back on track with self care, and this seems like the best way to do it. Small steps that make a difference

@rachelsfitpilates

11 ай бұрын

Exactly! We often start big and it gets overwhelming and we fall off. I hope this is manageable and something u end up looking forward to ☺️

I just started the 28-day wall pilates and absolutely love it! 😍I've been looking for something to help rebuild my strength after torn labrum hip surgery. My workouts need to be gradual, and this is perfect. Thank you Rachel for offering this free challenge, I appreciate your time and fitness leadership!

@rachelsfitpilates

2 ай бұрын

Wonderful! So glad to hear it

Proud of everyone! I especially proud of myself cuz i finished day 2 too!!! 🎉🎉🎉🎉🎉🎉 cuz it was too hard for me, i am suffering from cubital tunnel syndrome, tennis elbow and fibromyalgia at the same time so my elbows, lower arms and hands are in terrible situations, zero strength, too many pain like a truck id crushing my hands.. numbness and everything so I just tried to move my arms without dumbbells. but I really proud of myself... thank God I finished today’s workout too!!! ❤❤❤❤❤

@rachelsfitpilates

23 күн бұрын

Great job for modifying and making it through!

Day 19 done!!! Took a day off yesterday as I was dealing with a stomach infection… but back on track today and boy do I feel good! Thank you! ❤

I am so happy that I have found your wall pilates 28-day challenge. I am really enjoying the length of the workouts as I like to be able to fit this in before I work. It is challenging enough and yet it gives me the energy and the boost that I need to start my day in the right way. Thank you!

@rachelsfitpilates

10 ай бұрын

That's so wonderful to hear, thank you for taking the time to comment! I'm so glad these fit will for you :)

Good morning Rachel , I completed the 28 day challenge 🙌🏽🤗 I’m on day two again . Thank you so very much Rachel 💕

@rachelsfitpilates

9 ай бұрын

Wow that’s incredible! So happy to have u back 🥰

Thank you so much for these videos! I had started working out faithfully for 2 year in my mid forties then developed tendinitus in both shoulders. That lead to a frustrating experience where everytime I tried a new kind of work out, I injured myself. Spraining my ankle while running, throwing my back out doing inclines on a treadmill, anything you could think of. I enjoy working out and had always considered myself strong and I was beginning to lose hope of finding something I could actually do to gently rebuild my strength and tone without injury. This plan is exactly what I need and the videos are short enough that I don't talk myself out if it! Thank you!!!

@rachelsfitpilates

2 ай бұрын

That’s so wonderful to hear thank you!

I’m on day 2 and I really appreciate the shorts for the pelvic lift so I’m not hurting my back! Game changer.

@rachelsfitpilates

3 ай бұрын

Isn’t it?? So glad it helped!

Thankyou Rachel … this is just perfect to help me get back into shape. Day 2 completed 🎉 … see you back here for Day 3 tomorrow.

@rachelsfitpilates

8 ай бұрын

Great job!

Day 2 absolutely perfect amount of time and very doable, easier than day 1 I must add. Looking forward to day 3. Thank you so much.

@rachelsfitpilates

11 ай бұрын

You're so welcome! keep up the great work!

Thank you so much for sharing this great Wall Pilates exercises😍

Thank you for your time and effort and making this available for free. This mom of 4 truly appreciate. Day 2 done 💪

@rachelsfitpilates

7 ай бұрын

aw I love to hear that! So glad u appreciate it!

Day 2 complete! I agree with some of the other comments that 20 min is perfect to not feel overwhelmed by building exercise as a habit :)

As you said, Rachel, wall Pilates is harder than you think! Thanks again!

@rachelsfitpilates

10 ай бұрын

Haha right?? It’s surprisingly hard! So glad u liked it!

I love that you incorporated wall sits with the arm work outs! My thighs were burning! This was day 2 for me and I’m so excited for tomorrow!

@rachelsfitpilates

11 ай бұрын

Haha yes! So glad u liked it! I don’t wall sit often and when I filmed this I realized I need to do them more! Such a great way to challenge the legs!

Just did this workout again for the second time and I was able to do it way better than the first time while still getting a good workout (still room for improvement so to speak) Thank you Rachel!

@rachelsfitpilates

5 күн бұрын

yay! love hearing that!

I use my weights in lots of different workouts but I know I'm going to feel my triceps tomorrow! Great workout, packed a punch for such a short session. Thanks Rachel.

@rachelsfitpilates

10 ай бұрын

You're so welcome! Glad u liked it!

I’m so happy to have found your site! I’ve done yoga for 20+ years (off and on), but I have noticed my body can’t handle it anymore. I learned, only about 10 years ago, that I have hypermobility, which only seems to be getting worse now that I’m nearing 50. I simply cannot handle any weight baring on my wrists, or fingers. This is absolutely perfect! Thank you so much for making these videos.

@rachelsfitpilates

6 ай бұрын

im so happy to hear that!

Day 2! I am so proud of myself! I even felt like I could keep going!!!

Hi Rachel, thanks very much for this program. I have severe knee arthritis and I keep spraining my ankle, so I was struggling with most exercise programs. You wouldn't think "low impact" would be a lie!! 🤷‍♀️ Wall Pilates was recommended to me instead, and I find I can follow your videos very well so far. Thanks for putting them together, and I'm going to stick with the 28 day challenge!!

@rachelsfitpilates

11 ай бұрын

You're so welcome!I’m so glad its a good fit for you. I hope you keep enjoying them!

Just finished day 2!! I totally agree about the videos being linked in the calendar 🎉

Thank you SO much! I really wanna go to my local Pilates studio but don’t want to die or feel how out of shape I am. These bite sized workouts are helping me get there 👏👏👏

@rachelsfitpilates

Жыл бұрын

That’s great! And yes I totally get it, it’s so nice to work out in the comfort of your own home and then walk into a studio feeling more confident and comfortable! :)

Day 2 done! Still working on my form when I lift myself, but I definitely improved and felt it more in my glutes! I did have to stand for the workouts, I look forward to improving my core strength and do this once again. 🎉

@rachelsfitpilates

Ай бұрын

Great job!

Really like the short workout especially as I am starting back from an injury. This is allowing me to get back into shape and build myself back up. Thank you!

@rachelsfitpilates

8 ай бұрын

That’s great to hear! I hope u enjoy the challenge!

Broke a sweat for this one!! Love how I can work my whole body when just working out the arms!❤

Day 19 (13th July 2024)It's the weekend !!!Long week at work and suffering with hay fever but have kept the motivation up and got todays work out done just after waking up!

I'm not into sports and tried several times apps for home workouts.... honestly, not sure why but I really love this program and am looking forward on a daily basis to my workouts! Greetings from Prague, czechia!

@rachelsfitpilates

11 ай бұрын

Aw I love that SO much. That is definitely my goal. So glad u look forward to them. Thank u so much for your comment.

This is my 2nd day of wall Pilates video ever and I totally felt this! I decided to do this bc I’m menopausal and my joints hurt most days. TY SO MUCH! I’m determined to master this and complete this challenge!

@rachelsfitpilates

11 ай бұрын

You're so welcome! I’m so happy you enjoy the workouts so far! Keep up the great work 💪🏽

@redhotz21

9 ай бұрын

Did you find the wall pilates helpful for your sciatica pain?

Loved. Day 2 of this. Skipping Wed and Mon for school but plan on doing everyday otherwise. Thanks again

Day 2 and sticking to it!!! Feeling strong 💪🏻

thank you🤗 rachel you rock😎 great workout💕💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

This was rough and much harder than it looks. I feel motivated to come back tomorrow though because you are very good at your job. Thanks you so much.

@rachelsfitpilates

11 ай бұрын

Aw thank u. So glad u feel motivated. See u tomorrow! 😉

Thank you for this! I'm 2 months postpartum with baby #3 and need to get strength back

I couldn't love this series more! So glad to see arm workout. Thank you. And your body is such a testament to Pilates workouts.

@rachelsfitpilates

6 ай бұрын

Yes absolutely! Thank u so much

Day 2 ☑️! Love incorporating the wall sits!

I am on my second day. Thank you for putting this out. I use to have a Pilates chair that I loved but unfortunately I no long have it. I decided to try this to get back in shape.

@rachelsfitpilates

10 ай бұрын

Wonderful! I hope u like it. And yes Pilates chairs are amazing it’s definitely something I would love to own one day!

Day 2 complete. WOW! Adding the glute bridge with the weights really makes it more challenging. Loved it.

@rachelsfitpilates

7 ай бұрын

soo glad u liked it!

Hi, I am on Day 2 now. I can feel it in my arms.💪🏽🔥

Day 2 (26.06.2024) - bit later in the day but found the motivation regardless of the heatwave ! Really good arm workout... Thank you for this

@rachelsfitpilates

25 күн бұрын

Great job! Heatwave where I live too!🥵

Day 2 Done! ✅ The wall sits combined with upper body work is 🔥!

Thank you so much for sharing your programme, and making it so easy to access for free. I have just started the 28 day challenge and am really looking forward to feeling stronger and healthier. Thank you!

@rachelsfitpilates

4 ай бұрын

Wonderful!❤️❤️

Day 2 done! I don’t have light enough weights for these exercises but I will be sure to get some

Day 2 completed. Harder than I thought. Had to take a break. Thank you for the adaptations

My first day, really enjoy it, and I can feel my core working. Thank you!

I came across your program a few days ago and decided to give it a try - i like that it is low impact as I have knee, back and hip issues and it is easy to do. I am anticipating some improvements by day 28 and will be making this a lifestyle going forward. Roll on Day 3!

@rachelsfitpilates

11 ай бұрын

Wooo yes! So glad u are liking it. Thanks for your comment ☺️

thanks Rachel! I am excited to follow you and your pilates routines❤

@rachelsfitpilates

8 ай бұрын

Glad you like them!

I’m really enjoying these. I’m marking off my calendar!

Day 1 Complete!!! Thank you Rachel!

Just completed my second day! So excited for this challenge. Getting my body and health back postpartum from my second ☺️

@rachelsfitpilates

7 ай бұрын

aw I love to hear that! I'm so excited for you too!

Day 2 completed... omg i can't feel my quads 🤣🤣🤣 but that was good, i needed that! Thanks Rachel ❤

This was a great start. I'm doing this 28 day challenge again. I started last month slowly and only did it every other day. I saw some results and now ready for more. Day 1 done. ✅

@rachelsfitpilates

3 ай бұрын

Great job!

Felt really good to feel all muscle working. It helps to stay in the moment

Just getting back into working out after a shoulder injury last year. Starting out with no weights just to get my arm moving. Thank you for this wonderful challenge!

@rachelsfitpilates

5 ай бұрын

So glad! Yes ease into it 😊

Day 2 done completed, thank you Rachel I enjoyed the workout ❤

Love love love your workouts! I actually look forward to your workouts after a stressful day at work ...which has NEVER been the case with me! Thank you!

@rachelsfitpilates

3 ай бұрын

Haha so glad to hear that!

Just started your series yesterday 1/15/24 and my back and legs are burningggg. Finished day 2 today and cant wait to keep doing these everyday! (I also add another one of your workouts after the 28 day pilates video) ❤

@rachelsfitpilates

6 ай бұрын

Great job! Love adding on!

i'm done rn with the workout and i feel so bad :( it's my first approach to this world but i wanna keep going and improve my physical abilities! thank you and see you tomorrow with a new workout for me :)

@rachelsfitpilates

4 ай бұрын

I hope u feel better! Just go at your own pace ❤️

Thank you so much for offering this. I have been struggling with pain due to not enough strength and these have already helped and I’m only on day 2!

@rachelsfitpilates

10 ай бұрын

That’s so great to hear! Keep up the great work!

I loved the short workout after doing one of your 30 min workout I try to do an hour each day However, I was not up to working out and powered through, so this was perfect Thank you❤

Day 2 complete! I'm 51 with back, hip and knee pain and also have high BP. I'm doing this for me to feel better about me and try and get the gravity to stop ;)

@rachelsfitpilates

5 ай бұрын

Love that!

Amazing! I loved it! Thank you very much for this! Is exactly what this mom needs now!🤗🙏

@rachelsfitpilates

9 ай бұрын

You are so welcome!🥰

Thank you! I love to work out hearing your choice. so calming

@rachelsfitpilates

10 ай бұрын

Glad you enjoy it! 🥰thank u for your kind words

Skipped day 1 only because I knew if I waited another week I wouldn’t start! This work out was great- Having it be less than 20 minutes was really encouraging for my first go at getting back into exercising regularly. I have the challenge printed out and am excited to mark each day on it.

@user-pp6qc3zf5r

3 ай бұрын

Where’s the day1?

Day 19 done🙌 Adding the wall here really brings this to another level …and I felt that burn 🔥 🔥

IVe never ever been able to get into pilates ,but I cam across your 28 day challenge and I am giving it a try! Thank you, hopefully can do this :)

@rachelsfitpilates

Жыл бұрын

Aw I love to hear that! I really try to keep Pilates simple and easy to follow so I hope you find that’s the case and it’s an enjoyable part of your day! 🥰 thank u for your comment!

I'm on day 2!!! I haven't exercised in a long time and really wanted to ease back into something daily, and this is perfect! Thank you (:

@rachelsfitpilates

7 ай бұрын

Wonderful! happy to hear that

Done day two!! sweating for sure. Definitely a good workout! Can't wait to see the results after day 28!!!

@rachelsfitpilates

11 ай бұрын

Hope you like it! Keep up the great work!

Wow! Just on day 2 and feel so much tighter already! So excited to do the rest, thrilled to feel and look good for my wedding!😊

@rachelsfitpilates

11 ай бұрын

That’s amazing! So excited for you. Congrats on your upcoming wedding!

Day 2 and warm up done 5 days later! As usual I let the weekend and Easter get in the way. Need to work on this. Asked my kids to encourage not disparage me (they laughed at still only Day 1 crossed). Thanks for your reply 😊

@rachelsfitpilates

3 ай бұрын

Aw you got this! I’m cheering u on ❤️

Hi Rachel, Day two was great! I was looking forward to it and really enjoyed the challenge. Followed it up with the Ab work you suggested. Thank you!!!

@rachelsfitpilates

2 ай бұрын

Fantastic!

I just did my day 2 workout and am so sore and feeling motivated ❤

Day 19! Needed that rest day yesterday, my right hip/ glut is killing me but this was the perfect way to get back in to the swing of things!

day 2; so thankful it was short today i could not find the motivation to get in day 2 at all.. now im feeling great and im going to do the abs video now! gotta remember this moment where it felt GOOD to workout!

@rachelsfitpilates

3 ай бұрын

Wow that’s so amazing!

Day2loved it also thank you for the email and making it so simple to follow along. I’m also glad you added abs somewhere on this day too. I’d like to do a little more. I also have a friend Michele doing this with me every day so it’s fun.

@rachelsfitpilates

3 ай бұрын

That’s great!!

Excelente, day 2 I feel good, you are very good at your job , thank you so much😊❤

@rachelsfitpilates

10 ай бұрын

thank u so much!

Yay🎉day 2 completed ☑️ ❤❤❤❤thank you

Day 2 complete! 💪🏽 💪🏽 I worked up a little sweat today and I'm looking forward to tomorrow!

@rachelsfitpilates

8 ай бұрын

Great job!

Day 2 complete! 💪 I actually though upper body would be worse for me, but I surprised myself. Abs are harder for me 😅

Day 2 done. Thanks Rachel!

I loved it. This was my first time with wall palate. I like the challenge progression ❤. Thank you

@rachelsfitpilates

9 ай бұрын

You're so welcome!

Day 2 done! Love that it is a quick workout

Day 2 done! Woot woot! Day 1 started yesterday

I tried the first one to start, and it's definitely challenging, but I am going to keep at this and have shared with 3 other friends. Thank you again for sharing your workouts.

@rachelsfitpilates

9 ай бұрын

Wonderful! So happy to hear you’re doing it with friends 😀 keep it up!

My arms are shaking! Thanks!!

🎉Day #2. Love it

I just started my day 1of 28 day challenge I hope I can make it until day 28. Thank you so much rachel for this free wall pilates workout.

@rachelsfitpilates

4 ай бұрын

You're so welcome!

Some of my gals and I just started this challenge and we are super excited!! she makes it fun and achievable for beginners. ❤

@rachelsfitpilates

2 ай бұрын

Aw that’s awesome!! I hope u guys all enjoy it!

Hi Rachael I finished the 28-day challenge and tried your standing up ab work out .I loved it. Great working out with you . Keep up the great work.

@rachelsfitpilates

8 ай бұрын

Great job finishing the challenge! So glad you enjoy working out with me :)

I love it! It is perfect for my schedule and calendar is amazing!