STEPS TO START THE FREE 28 Day WALL PILATES KZread CHALLENGE: 1. Go to my main page & hit SUBSCRIBE (it's free to subscribe) www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 KZread challenge PDF: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge 3. Click the picture on the plan to be redirected to your video of the day on KZread, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. See the intro video: 28 Day Wall Pilates Challenge: kzread.info/dash/bejne/daSDj9GSZMnWmbQ.htmlsi=OjHkY71sm5tmY4ui Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel

@theresamaschke5764

4 ай бұрын

Thank you for having such a great program that is easy to access. It is gentle and also enjoyable. But the best part is I can feel this every day. Thank you for these amazing videos and explanations. I love and appreciate all of it!

Im glad I chose to do this stretch on Day 4. The Lord knows I needed this. ❤Thank you Rachel for instructing this Pilates course. I felt like I was a young dancer again.

I have been feeling fatigued since yesterday because of stress and was almost making up excuses to skip day 4 too! So glad I didn’t!!! Feel amazing 🎉

@rachelsfitpilates

11 ай бұрын

Haha awesome! Yes I figured 3 days is enough and everyone would love a stretch/rest!!

@donnajacobson1559

11 ай бұрын

Loved this the stretches. Not doing daily but am doing I. Sequence as still in recovery from a fall. Not all are numbered so a bit challenging to find the correct day. Otherwise I love the program/. Thanks 🙏

@oliviahaston-carter7487

7 ай бұрын

I just finished day 3 . Im pooped too but I had to sneak ahead to day 4 I'm excited to see it's a stretch day! I'm glad you didn't miss it !

@MrDooley45

5 ай бұрын

Yeah I nearly did the same. Also pleased I did not 😊

@emiliejaspers5809

5 ай бұрын

So similar 😅 So happy I didn’t decide to skip 🎉

Yesterday was Day 2 and just finished Day 3! Love this program. After multiple feet and knee exercises, high impact is no longer an option. So glad to find something that I can actually feel working but that is not stressing out my feet and knees. Thank you so much Rachel!

@rachelsfitpilates

2 ай бұрын

You’re so welcome!

I cracked my back so many times it feels like i’m giving myself a chiropractic session, but it felt so good 😂 thank you for this ❤

Day 28 done 🎉 This is the first challenge I’ve ever completed in my life that needed commitment. I feel blessed to have this morning routine through your trainings to help teach me what’s possible not just with my body, but my mind too ❤

@rachelsfitpilates

10 ай бұрын

I’m so proud of you!! I’ve absolutely loved to read your comments each day and I’m so happy you enjoyed the challenge!! 🥰

Day 4 done, i didn’t realize how much i needed that stretch!

Day 18 done. I needed this. Felt like an off day, and that lower back stretch was everything. Thank you!

Day 4 completed 🎉🎉❤ Thank you dear Rachel ❤

Day four for me of showing up! I’m so thankful for those stretches. My body was aching this morning!

@rachelsfitpilates

3 ай бұрын

Wonderful!

Day 18 was a great stretch workout. Definitely needed it after day 17! Thanks Rachel. 😊 See you tomorrow. ❤

Did this workout before bed, it put me in a relaxing state of mind and body. Thank you Rachel for another wonderful workout. Day 18 completed. ❤

Needed a rest day yesterday, v busy also a bit sore. Feel refreshed and replenished after this, thank you Rachel. Also thank you for acknowledging the occasional need for a rest day.

Day 4 done. Stretches always feel really good mainly for my right hip as I have back issues around that issue.

I was so excited for Day 4 because it was stretching! Doing this challenge after a year of doing nothing in the intentional exercise realm has left me really sore and this stretch routine felt amazing. Thank you so much for creating all these videos to bless all our lives😊

You knew my muscles would be sore! Stretch on day 4 is perfect.

Re-Balancing work and daily activities after holidays, to restart at Day 18 round2, thoroughly enjoyed the workout. Thank you Rachel ❤

Day 4 and Loving It! This was an amazing stretch routine! Really got into some gnarly places. Thank you!

Day 4 completed. It was a nice and gentle stretch for wrapping up Sunday. Thank you so much.

@rachelsfitpilates

10 ай бұрын

You're so welcome!🥰

I’m supper thanks for this 28 days challenge…. It’s my 4th class and I’m loving it.

@rachelsfitpilates

10 ай бұрын

Wonderful! Keep up the great work

Just completed day 4. Came home from work with neck ache and developing headache. Did the full body wall stretch and cannot believe the improvement. Already seeing improvement in my flexibility and very excited to continue forward. Thank you!!

Girl I was thanking God for these stretches. Praise Yahuah

@rachelsfitpilates

8 ай бұрын

Haha so welcomed isn't it??

Rachael jyst finish my 1st week of your routines wall pilates with this stretch. I have to tell you how THANKFUL I am, because I feel great and that this will be a body health chnger for me. Already shared with my bfs. God bless you ❤

@rachelsfitpilates

11 ай бұрын

Thank u SO much for sharing and for your sweet message. I really appreciate it and so glad u are enjoying the challenge. Keep up the great work!

Full body stretch is great for everyday, not just Day 4. I love it.

This stretching is just what I needed on day 4!

@rachelsfitpilates

11 ай бұрын

Love to hear that! Enjoy!

Day 4 ✅ SO thankful for a stretch routine today after a long day at the ballpark!

Yes complete day 4..I needed that stretch 👏🏽👏🏽

Day 18 yaaay 🎉 this stretches was super needed My first time in my life doing a challenge thanks to you

I needed this. I feel relaxed. Day 18 was completed happily. 😊

I absolutely love this stretching tutorial. The lower back stretch is a revelation. It really works wonders! Thank you ❤

@rachelsfitpilates

10 ай бұрын

You're so welcome! I know isn’t that one incredible??

I am loving all the videos!! Day 4 for me and feeling better!

I have just completed day 4 and feeling good! I use to be avid yogi practicing 6 days/week. I even became a certified instructor but Covid came and during covid my best friend my soul sister lost her 5yr battle to cancer. I lost my center & focus and felt myself losing memory, depressed and tired all the time so I could never make it to a class-which didn’t help the depression. A vicious circle. Sorry for rant….this 28 day challenge is just the perfect schedule & exercises to get me back onto my mat. Thank you!

@rachelsfitpilates

3 ай бұрын

Wow it sounds like you have been through so much in the past few years I’m so sorry to hear that. I’m glad you are feeling well enough to exercise now and glad this is a good fit for you! Thank you for your comment ☺️

Day 3 was hard! Definitely felt that and was sweating. Thank you for these videos dear Rachel.

@rachelsfitpilates

11 ай бұрын

You're so welcome! glad u liked it!

Day 4 (28.6.2024) woo hoo so happy I completed that stretch - after two sessions of pilates yesterday was feeling like I needed a full body stretch so perfect timing! - also it's Friday and late in the evening so am super proud of finding the motivation for this...

Beautiful stretching session. Day 18 done! 😊

Great stretches. With the last one to stretch the back, my hands are touching the floor. I do this stretch daily without a wall. ❤

day 4! thank you, Rachel!

A much needed stretch! It felt so goo. Thank you, Rachel ❤

Day #4- Loving the stretches! Im using them to compliment / crosstrain in home karate. The lessons are clear, great length anytime of today to improve flexibility, thankyou!

@rachelsfitpilates

3 ай бұрын

Wow that’s awesome!!

Day 18 (12 July 2024) Super stretch session - really felt like I needed that today thank you perfectly timed.

Finished Day4 and it was amazing.. Thank you so much

This made me feel so relaxed. Especially because I've been up and down all day . Thanks so much Rachel

@rachelsfitpilates

2 ай бұрын

I’m so glad! Good for u for showing up!

day 4 done and today's stretch was everything!

Thank you for providing this easy to follow wall pilates routine for us!! Day 4 and ready to continue, thanks to you!

@rachelsfitpilates

5 ай бұрын

So glad u liked it!

Yay! Day 4 done. I love putting my feet on the wall for the low back hang. It hurt so good. Lol! My back muscles were so tight and I've never been able to stretch that exact spot perfectly. Thank you.

@rachelsfitpilates

10 ай бұрын

Isn’t that such a good one?? My back always hurts there too, it feels soooo good haha

I LOVE your workouts. They're just perfect! Right amount of repetition for each exercice, workouts just long enough and the right intensity. Also, great explanations for each mouvement: not long but clear! Thank you and keep up the good work!

@rachelsfitpilates

11 ай бұрын

Aw thank u so much, that means so much to me!! thanks for taking the time to comment :)

@claudineduchesne5729

11 ай бұрын

@@rachelsfitpilates 💕

Day 18 done 🎉 This has to be my favorite video in the whole series. So relaxing!

@rachelsfitpilates

10 ай бұрын

That’s so great to hear! I’m so glad u like this one. You are doing a great job staying consistent!

Round 2, day 4 - done! Thanks!!

I’m only on day 3 and I’m loving this program ❤

Finished day 4 and I feel like I stretched that part of my back I always want massaged lol! So excited for tomorrow’s workout!

Best stretch routine EVER!!!! Thanks so very very much

@rachelsfitpilates

Ай бұрын

Glad you liked it!!

Thank you Rachel, day 4 done ❤

Took a day off yesterday but I’m back at it and so appreciated the stretch!

Day 18 complete. I've been suffering with sciatic, lower back and peri-menopausal hip pain for a while. These workouts and stretches have 100% helped with it. I'm sleeping better and have definitely improved my flexibility. Hoping to move on once I've completed these 28 days and challenge myself further.

@rachelsfitpilates

5 ай бұрын

Wow that’s wonderful! That u for sharing

thank you🤗 rachel you rock😎💕 really enjoyed the stretch 💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

@rachelsfitpilates

19 күн бұрын

Thank you! You too!

Great work out. Awesome. It keeps on pushing myself to reach my goal to a healthier life this 2024! Thanks so much Rachel ❤

@rachelsfitpilates

6 ай бұрын

that's great!

I really enjoyed this workout . Thank you Rachel day4 done.❤

Day 4 done 🥳 … really enjoyed today with great stretches. Looking forward to day 5. Thanks Rachel

@rachelsfitpilates

8 ай бұрын

Wonderful! So glad u are enjoying the challenge!

Day 18 - super stretching session today! I can feel that I'm starting to regain flexibility. Thank you!

@rachelsfitpilates

7 ай бұрын

Wonderful!

Against the wall was clutch for unlocking some calf and quad stretches. Thank you as always!❤

@rachelsfitpilates

8 ай бұрын

Happy to help! So glad u like it

Day 4 done. Needed that more than I realized!

Feeling positive and getting in better shape - like the idea that we can see our stretching progress when this next section is scheduled and looking forward to it 😁

@rachelsfitpilates

3 ай бұрын

Absolutely!

4th day done! What a nice break! Stretches were just what I needed! Relaxed and ready to go. Thank you!

@rachelsfitpilates

5 ай бұрын

Great job! Yes knew I needed to give some nice stretch days 😊

Done today! Proud of myself for sticking with it. Thank you

@rachelsfitpilates

2 ай бұрын

Great job!

Finished day 4. Love the stretching.

Gosh this stretch was just what I needed. I started this challenge, well, 4 days ago and I was really hesitant on today because everything was super sore, so thank you for the stretch day

@rachelsfitpilates

10 ай бұрын

You're welcome! I knew stretch day would be welcome after 3 days of movement ;)

I came in to day 4 feeling like I really needed to stretch. Little did I know I was in for a stretching session. This was spot on! Thanks❤

@rachelsfitpilates

11 ай бұрын

You're so welcome! Yes usually for me 3 days is enough and im ready for a stretch haha

I was so happy when I saw it was stretching today🤗 Thank you Rachel !!!

@rachelsfitpilates

5 ай бұрын

I’m so glad! Thank u for your comment

Thank you so much for sharing these videos for free! God bless you!!

@rachelsfitpilates

9 ай бұрын

You are so welcome!

The hanging of the lower back with the legs up and down feels soooo amazing! Going to start doing this anytime that lower back feels strained - just took the pressure right off and gravity did its work!

@rachelsfitpilates

3 ай бұрын

Isn’t that one amazing??!

Perfect timing. Almost skipped today. Much needed stretch!

@rachelsfitpilates

9 ай бұрын

Hope you enjoyed it!

Really enjoyed wall stretching - took pressure of areas that usually hurt when I’m stretching…so effective!

@rachelsfitpilates

10 ай бұрын

Great to hear!😍

I'm excited for a day of stretching! I am definitely feeling the first three days of the workout today.

@rachelsfitpilates

6 ай бұрын

haha yes!

Okay!! Day 4 completed! I was feeling so tired today. I was not how well I was going to do, but then I see its stretch. It was so restorative!!

@rachelsfitpilates

3 ай бұрын

I’m so glad!

Day 5 I really needed this workout today. This 28 day Challenge must be working because my muscles are feeling it.

@rachelsfitpilates

8 ай бұрын

Wonderful! so glad to hear it

I feel great after this stretching session. Thank you so much! And it’s so relaxing to listen to your voice. ❤

@rachelsfitpilates

7 ай бұрын

aw thank u! so glad u found it relaxing

Needed that calmness and stretch this morning, thank you!

@rachelsfitpilates

9 ай бұрын

You're so welcome!

Day 4! That was a wonderful stretch!

Round 2 day 18 this felt amazing !

Day 18 stretching. Feels so good😄

Abs & legs were killing me from Day 1-3 workouts! So this was needed, Day 4 complete 🥳

i think i'm having trouble feeling some of these stretches (the abs, tricep, and low back stretches) cuz my shoulders are super stiff, but i'm looking forward to seeing how things change by day 18! everyone who's made it this far U ROCK!!!

Day 4 completed! It’s like you knew I was struggling today after day 3 lol.😮‍💨 So I definitely enjoyed the stretching!

@rachelsfitpilates

3 ай бұрын

Great job!

Day 4 was great much needed stretch I feel much better…day 5 here I come lol 😊

Day 4! I really appreciate each day and the stretching today was great!❤️

@rachelsfitpilates

6 ай бұрын

So glad!

So thankful that this a stretch day😅. My medial glutes are sooooo sore from your previous workouts. I ❤ it! 😂

@rachelsfitpilates

6 ай бұрын

Glad you like them!😆

It’s just what I needed, thank you Rachel! 💕. And I am so happy that stretching is a part of my everyday routine. Great article!

@rachelsfitpilates

5 ай бұрын

You're so welcome!

This stretching came at just the right time👏🏼👏🏼👏🏼 Felt so good thank you🥰🥰

@rachelsfitpilates

10 ай бұрын

You're so welcome! So needed after 3 days of movement 😉

What great stretches! My body loved it.

Day 18 done. This happened to fall on a Sunday for me so it was a nice way to end the day and prepare for the new work week ahead.

@rachelsfitpilates

5 ай бұрын

that's perfect! glad u liked it :)

I recently left my 9-5 desk job for a physical job on a ski hill… adding in that I tried nordic skiing the other day my body has been SORE!! Your day 1 work out paired with this stretch day has me feeling sooo good. Will definitely be adopting this program!

@rachelsfitpilates

7 ай бұрын

Aw that’s wonderful! I can only imagine the difference with changing jobs like that! So glad u liked this 🙂🙂

Nice stretch today. Day 4 done🎉

Definitely felt these today. As a blind person I wish there was a little more description, to help me out! Great workout today!

@rachelsfitpilates

6 ай бұрын

thank you for the feedback!

I almost didn’t do todays workout but wow, BEST STRETCH SESSION…..EVERRRRRR!

@rachelsfitpilates

6 ай бұрын

Haha so glad u liked it!

Day 4 feeling so good ! Especially after stretching ❤

@rachelsfitpilates

8 ай бұрын

Wonderful! So glad it felt good

Day 18 ✅ Got the whole family in on this stretch sesh - my college football player and husband!

@rachelsfitpilates

2 ай бұрын

wow that is so cool!

Hi 55 yo me! Day 18 I think lol I needed this after yesterday! I was feeling a little bad about the stretch with like the runner stance and the other leg on the wall...but then figured it out on the second leg... I'm surprising myself! Thank you so much! I feel a little stronger 💪 ❤

@rachelsfitpilates

5 ай бұрын

Great job! So glad u are feeling stronger

I had a couple days off because of the holidays but got back to day 4. Stretching felt pretty nice. Looking forward to another one tomorrow!!

@rachelsfitpilates

6 ай бұрын

That’s great! Happy to hear that

Love this stretch! Thank you❤

I am on day 4 feeling good and i can see and feel the changes in me. Thank you 😊

@rachelsfitpilates

8 ай бұрын

Wonderful!