DOWNLOAD THE 28 Day CHALLENGE CALENDAR: rachelsfitpilates.myflodesk.com/rfp28daychallenge See all 28 Days here: 28 Day Free Weighted Pilates x Strength Challenge kzread.info/head/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL

Wow! What a great workout! Earlier I ran a mile at the park. Ending my night with a great Pilates workout. Now it’s time to relax and read 10 pages of my Bible. Day 1 completed of the 30 day hard challenge. Thank you Rachel

@rachelsfitpilates

3 ай бұрын

Amazing! You’re doing great already!

@lisanowak6522

3 ай бұрын

Love this!! A physical and spiritual win

Former 5am gym rat here to say thank you for your videos! I stopped weight training in the fall of 2021, deciding to get an extra hour of sleep and take a 2.5 mile walk around my neighborhood instead. Knowing I really needed to do more, I found your 28 wall pilates challenge a couple of months back and loved it. I love that I can get a good workout in in around 30 minutes. I'm excited to start this new strength challenge, especially since I know how important using weights is for women as we age. Thank you!

@rachelsfitpilates

7 ай бұрын

yess absolutely! our fitness routines can definitely change with the seasons of our lives, and its important to let them evolve. that's so awesome u did my wall pilates challenge. I hope you really enjoy this one as well!

Incredible workout. Amazingly you combined my 2 favorite workouts into one. Absolutely loved it.

@rachelsfitpilates

9 ай бұрын

Awesome! Thank you! I’m the same I absolutely love the two haha

Thank you so much, Raquel for your amazing workouts❤. So well planned and done. Exquisite.

@rachelsfitpilates

8 ай бұрын

You're so welcome! Thanks so much for your sweet comment

Omg can’t wait ! I just finished your 28 day wall Pilates challenge and it’s was awesome! I’m do another month of it ❤

@rachelsfitpilates

11 ай бұрын

😍 I love to hear that!! I’m so happy you enjoyed the challenge 🥹 keep up the great work and thanks so much for letting me know!

❤ I started the Pilates X Strength Challenge today. Thank you for putting together two types of workouts that I wanted to incorporate in my workout routine because I was struggling on how to do it. I love this! ❤

@rachelsfitpilates

7 ай бұрын

You're so welcome! Its definitely a great balanced workout, I really enjoy them both too :)

Just getting back into Pilates. I’m so happy that I found your workouts. I love them. I’m looking forward to following and adding extra strength. Thank you. JF

@rachelsfitpilates

10 ай бұрын

Awesome! Thank you. Glad u found me!

Adding your program to my weight training has really help me mix it up! I add a weighted vest in as well, 40 additional pounds, and wow does it burn!! Thanks for the detailed guidance!!

Loving these classes you do. I did 28 day wall pilates in Aug and I've carried on with you. I'm loads stronger x

@rachelsfitpilates

9 ай бұрын

That’s incredible! So happy to hear that 🥰

Day 1 complete. Excellent workout. I love two workouts in one. TY

Doing these workouts are changing my body. So happy with results!!

@rachelsfitpilates

10 ай бұрын

That’s amazing!! Good for u for being so consistent!

This was by far the best workout video I’ve done!! I love the way you offer alternatives and walk us through everything, I can’t wait to check out the rest of your channel!

@rachelsfitpilates

4 ай бұрын

Aw thank u so much!! I’m so glad u liked it!

Loved this workout! I am so grateful that I found your channel 🙏

@rachelsfitpilates

10 ай бұрын

Love to see u try the non reformer workouts!! I’m so grateful too, we seem like a great fit!

Day 1 complete! I really enjoyed this workout and love the combination of Pilates and strength training

@rachelsfitpilates

7 ай бұрын

Glad you liked it!!

Just did Day 1 and loved it. Thank you Rachel!

loved this workout!! Strength + pilates is the best. So good, thank you ❤❤

@rachelsfitpilates

11 ай бұрын

I agree!! It’s such a great way to move! Thank u glad u liked it!

Day 1 completed 🎉 I am feeling it in my muscles. Thanks Rachel 🙏🏾

Thank you Rachel!! I love your workouts and your energy! 💖

@rachelsfitpilates

6 ай бұрын

So glad you love them! Thank you 🙂

Started this challenge after finishing up your other challenge! So excited!!!! Thank you so much for all your hard work!❤

@rachelsfitpilates

6 ай бұрын

you're so welcome! im so glad it is so appreciated

Hi Rachele, Absolutely LOVE your channel. In Jan. I did your 28 day beginner pilates challenge. In Feb I did your 28 day wall pilates challenge and now in March am going to do your pilates x strength challenge. I feel ready for these more challenging workouts - you've got me hooked! Thanks so much for all you do 😍

@rachelsfitpilates

3 ай бұрын

Wow that’s awesome!! Great job making it to a third!! 🙌🏽🙌🏽👏🏽

Great workout!! Some of it was challenging which I love keeps me motivated!

@rachelsfitpilates

10 ай бұрын

It’s a tough one! But yes I’m the same I want to feel like I’m pushing myself more than I normally would, makes me come back and try it again haha. Glad u liked it!

Absolutely love following your workouts. I completed your 28 day Wall Pilates challenge and saw a massive spike in energy and results with my body in week 3. After a virus-stricken February, I feel like I’m starting all over again BUT know I’ll get results. Day 1 of 30 day hard challenge almost done, and already feeling so good! Thank you for everything you do 🫶

@rachelsfitpilates

3 ай бұрын

I’m so glad!! Thanks so much for your kind words and I’m excited youre joining us!

Day 1 of my second 28 day challenge round! Thank you for all the motivation!

I am starting later today. I've been wanting to start strength training and I just hit the jackpot with this challenge. Thank you!

@rachelsfitpilates

7 ай бұрын

yay! im so happy to hear that. I love when ppl are looking for that!

Great workout thanks. Looking forward to tomorrow...

Today is my first day! I actually did good and kept up!!

@rachelsfitpilates

7 ай бұрын

That’s fantastic! So glad it’s a good fit for u!

I had a tummy tuck 5 months ago. this is my first ab workout and it was just enough to do without the weights. looking to do more beginners workouts. thank you.

@rachelsfitpilates

7 ай бұрын

That’s great! My wall pilates challenge also has some great ab workouts in there too that are beginner friendly

Today is the first day of the challenge and also my first day doing pilates, and I really enjoyed this workout. Thank you Rachel 😊❤

@rachelsfitpilates

6 ай бұрын

Wonderful! so glad u enjoyed it

Day 1 of the 30 day complete! Wowizers are my arms shaking!! What a great workout! Thank you Rachel.

@rachelsfitpilates

3 ай бұрын

You're so welcome!

These types of workouts might be my favorite. As you know I began your workouts Jan 1 - I started them in prep for my trip to Iceland for which I leave tonight. Plan to do a lot of hiking so I'm hoping that all of the Pilates I've been doing will serve me well. Will be back with you end of May. Thanks for all your hard work in putting these videos together - they are so awesome!

@rachelsfitpilates

Ай бұрын

I’m so glad! My new challenge coming out in August will be full of these. Hope u enjoy your trip to Iceland and so glad u found my channel!

Day 1 of pilates x strength done. Definitely feel this is a more intense challenge. Loved it.

@rachelsfitpilates

4 ай бұрын

Yes, much more than my other challenges!

Thank you so much for these wonderful free workouts! It took me three months to finish the first 28-day challenge but I am on track now with your May 2024 schedule. Feeling really grateful for how you’re sharing your time and talents to help others improve and be healthier!😊

@rachelsfitpilates

Ай бұрын

Great job!!

I just started today! One of my New Years resolutions is to get fit and tighter! I am 27 years old and in decent shape now. My problem is that I am a procrastinator! 😅 thank you for these easy 28-day videos! Make it so much easier to just click and copy you instead of finding my own routine!

@rachelsfitpilates

5 ай бұрын

absolutely! takes the guess work out of it. Im excited for u to do this challenge!

Day 1 complete. Loved it! I really love the pace of all of your workouts Rachele. The short breaks in between for quick shoulder circles are much appreciated. Now I'm off to meet my friend for a walk.

@rachelsfitpilates

3 ай бұрын

Wonderful!! So glad u liked it

Hi Rachel that was really a superb work out, I really enjoyed the challenge. I have to say that your pilates are so very professionally and it has helped me so much both physically and mentally. I finished the 28 day wall challenge so now starting the strength challenge. My arms and legs are so much stronger. Thank you so much.

@rachelsfitpilates

4 ай бұрын

Wow that’s great! I’m so glad u liked it and thank u for your kind words ☺️

Appreciate your videos ! Thank you!

@rachelsfitpilates

9 ай бұрын

Thank u sooo much!! 🥹 so glad u like them!

Great pilates!! Thank you!!

@rachelsfitpilates

11 ай бұрын

You're so welcome!

Great work out! Thanks so much. Can’t wait for more. New subscriber.

@rachelsfitpilates

10 ай бұрын

Thank you! I’m so glad u enjoyed it. Definitely more to come 😉

Today is day 1 for me as I just found your channel, I truly enjoyed it, thank you. See you tomorrow

@rachelsfitpilates

7 ай бұрын

Aw that is so wonderful to hear!! I’m so glad u found my channel 🥰

Finished my 28 wall Pilate challenge yesterday and love my results so much that today I started the 28 Pilate X Strength challenge. I’m pretty exited to continue this fitness journey and to see more results 😍💪🏼

@rachelsfitpilates

4 ай бұрын

Yay!! Excited for u!

Thank you. I loved it! Starting the challenge today. Greetings from Canada.

@rachelsfitpilates

7 ай бұрын

Yay! So excited you’re starting. I hope u love it!

Day 1 did it!! it's feel so good. Love it

@rachelsfitpilates

5 ай бұрын

So glad!!

Started new 28 days challenge. Day 1 done. Thanks Rachel!

@rachelsfitpilates

5 ай бұрын

Wonderful!

I felt SO good after this!!! Can't wait to finish the program. Day 1 done ✅

@rachelsfitpilates

4 ай бұрын

I’m so glad! These are my favorite workouts

Thank you, Day 1 Complete!! 🎉

@rachelsfitpilates

7 ай бұрын

Great job!🙌🏽

Today April 1, 2024 I am starting this challenge after finishing the beginner challenge last month!! Loving this!! Thank u!

@rachelsfitpilates

2 ай бұрын

Wonderful!

Loved it!!!!

@rachelsfitpilates

10 ай бұрын

So glad u did!!

Finished the beginning pilates. I love it. No I'm starting hard challenge. Day 1 done ❤

Day 1 is Done. Bring it!! I love your workouts!!

@rachelsfitpilates

2 ай бұрын

Yay! Thank you!

Oh my goodness. I have a number of excerise videos but have never stuck with it. I downloaded the 28 day challenge for beginners and completed it. Love it!!! Now for a bit more intensity . Music is great too. Not head banging stuff.

@rachelsfitpilates

2 ай бұрын

Wonderful! im so glad u like them

Okay, I'm ready. Just finished the 28 days wall Pilates challenge and really enjoyed the workout each day. Now I feel that I'm ready to tackle this next challenge. Typically walk 2.5 - 3 miles a day. When I walk now I can feel the increased strength in my abs, glutes and legs. Bring it on!

@rachelsfitpilates

17 күн бұрын

yay!! These do get tough at the end (some of my older videos I don't give much rest time).. do your best. you've got this!

Thank you for the video! I love it!

@rachelsfitpilates

3 ай бұрын

Glad you enjoyed it!

First day of the challenge! I did the beginner and then switched to intermediate. Thank you!

@rachelsfitpilates

5 ай бұрын

Perfect! So happy I had something for you 🥰 I plan to make another one of these in the spring!

Just staring this challenge with my fiancee. Let´s see how it goes! Thank you for your work

Day 1 FULL Body 28 day Challenge. Excited! 🙂

I didn’t like it , I adored this workout! Just what I needed! Thank you a hundred times! And of course I’m going to subscribe! 🙏🏼♥️😊

@rachelsfitpilates

Ай бұрын

Yay! Thank you!

Thank you!!

@rachelsfitpilates

11 ай бұрын

You're welcome!

Im late but i just started day 1 ! First time doing polates here and i just finished. My back only feels better with just one. Cant wait to feel the difference after 28 days 😳🤗

@rachelsfitpilates

7 ай бұрын

Wow that’s great!! I hope u love my workouts!

Thank youuu so much 💝💝💝💝

@rachelsfitpilates

9 ай бұрын

You're welcome 😊😀

Day 1 of this challenge, and I really enjoyed this video! I finished the slightly easier 28-day challenge, so I was more prepared for this harder one.

@rachelsfitpilates

2 ай бұрын

That’s so great to hear!

Day 1, done!

Thanks, i enjoyed it so much😘!

@rachelsfitpilates

4 ай бұрын

Glad you enjoyed it!

Thank u❤, this is relieves my stress

@rachelsfitpilates

6 ай бұрын

I'm so glad!

This was great thank you!!!

@rachelsfitpilates

6 ай бұрын

Glad you enjoyed it!

This was really good - thanks

@rachelsfitpilates

5 ай бұрын

so glad u liked it!

I really like these type of workouts, and also like that you explain very thoroughly (although one small comment, how to breath should be explained more at the beginning of the exercise). Overall I didn't find the workout very challenging, used 4k dumbbells throughout, but let's see, maybe I will be pretty sore tomorrow

@rachelsfitpilates

10 ай бұрын

Thanks so much! If u have the ability I would used heavier weights. These can be a little slower with the explanations. I’m working on shortening the rest in my future workouts to make them more challenging!

Felt amazing doing this. Arms will definitely be sore tomorrow 💪

@rachelsfitpilates

3 ай бұрын

Great job!

thank you for sharing this

@rachelsfitpilates

5 ай бұрын

My pleasure😊

Hello Rachel❤❤ Just wanted to tell you I injoyed your newest Fitness video today 😂😂

@rachelsfitpilates

11 ай бұрын

🥰 thanks so much for letting me know!

@Barton4646

11 ай бұрын

@@rachelsfitpilates Sure Rachel💜💜 I'm happy your happy 😊😊

Thanks!

@rachelsfitpilates

Ай бұрын

Thank u so much!

Started this on the 29th of jan 2024. Got though day 1 tomorrow bring on day 2❤😊

HI Rachel, this was another excellent workout! Really enjoyable, and the time goes really quickly! I was wondering how long a workout you recommend doing each day to see results? Like the short videos, would you recommend doing 2 of them a day? I also mix it up other cardio. But this is the most enjoyable exercise ever! Thanks again.

@rachelsfitpilates

11 ай бұрын

Thank you so much! I'm so happy you enjoy these workouts. Yes the challenge videos are on the shorter side, I wanted to make it that way to keep it a "beginners" challenge. Results will vary depending on the activity level prior to starting, but in general to follow the ACSM physical activity guidelines I would aim for 150 min of activity per week for moderate intensity exercise like this. So 30 min 5x a week for example (pilates + your cardio) would be a great goal to aim for! You can add my workouts with more weights to make your wall pilates workout longer if you like!

@irenesingleton2870

10 ай бұрын

@@rachelsfitpilates thanks so much for the info!

@nettbarvyencenta2817

10 ай бұрын

​@@rachelsfitpilatesis this save for diastasis recti

Day one done ✨

@rachelsfitpilates

7 ай бұрын

Great job!

Day 1 is complete, for anyone reading this, DONT give up you got this. Good luck everyone!!!

@rachelsfitpilates

13 күн бұрын

Aw love that! Thanks for being so encouraging to others!

It is wonderful. Is this exercise enough for the day, or should we add exercises؟ Please put us a diet program or tell us how to spend your day in terms of exercise and food Thank you so much ❤

@rachelsfitpilates

10 ай бұрын

You can add more if u like by adding in a walk or doing another video. I don’t do diet advice but I would recommend the app Carbon- Smart Diet Coach

that was tough but I am smiling

My whole body was shaking by the end! This would be a cool workout to add to a short cardio .. Or like... Add some jump squats and lunges to get the heart rate up. Still got sweaty though 😅

@rachelsfitpilates

11 ай бұрын

I love that idea! I def can make like a 10 min standing cardio workout to add onto this one if ppl want to. Love that idea thank you Rebecca! Glad u liked it!

@paulenemaehinds9848

10 ай бұрын

Awesome workout.

The universe was against me this morning! Had planned a 30 minute run with my partner … but woke up and it was pouring with rain 🙄 then I couldn’t get the links to work for 30 day challenge … did an Ab sculpt workout instead … and now I’ve sorted the links so Day 1 ✅ great workout Rachel, I was a little wobbly in places 😂 but that’s something to work on … hoping the rain will stop so we can do run later 🤞🏼

@rachelsfitpilates

3 ай бұрын

Oh no!! What a day! So glad today was better!!

I started yesterday the 8 of January :)

Hello Rachel, thanks a lot. I really enjoyed the workout. Do you have a calendar that I can print for the Pilates x Strength challenge. Thanks again!

@rachelsfitpilates

5 ай бұрын

Yes! So glad u liked it. Here is the calendar rachelsfitpilates.myflodesk.com/rfp28daychallenge

My first day 🤍 I got this !!!

@rachelsfitpilates

6 ай бұрын

Absolutely!!

I changed from the beginner challenge to this one and it definitely is a better fit for me. I already am in a shape where I´m comfortable but I´d like to lose a little bit of weight and, in general, be stronger. Do you think that this challenges could help me with that? I wish you a wonderful day🥰

@rachelsfitpilates

5 ай бұрын

Yes absolutely! This is my hardest challenge with the longest workouts and most intensity. It builds up quite a bit from here. I hope u like it!!

Had to start over so new day 1 😅

Amazing 👏👏💪💪💪🤳

@rachelsfitpilates

Ай бұрын

Thank you 🙌

Thank you for these amazimg videos. So do we get a day off in between or do we work out for 28 days straight?

@rachelsfitpilates

Ай бұрын

Yes there are rest days built in. U can do the stretch videos or take the full day off. Here is the calendar: rachelsfitpilates.myflodesk.com/rfp28daychallenge

This was hard…. I am not strong enough for the plank, what can I do instead? Not even with my knees in the floor- I just can’t lift my stomach….. otherwise I loved this workout… I like the multi use of every stage of the routine. Have a lovely day! Best regards Linda

@rachelsfitpilates

11 ай бұрын

Thank u I’m glad u liked them! Yes this is definitely a more challenging workout! Could u do the lifting off the knees in the quadruped position at @27:35 ? That is fine to do in place of the full plank

Thank you for offering these workouts. I am loving them! I am on day 15 of the 28 day Wall Pilates challenge. Where can find the links to the challenge calendars?

@rachelsfitpilates

4 ай бұрын

I’m so glad u love them! Here are the links 😁linktr.ee/rachelsfitpilates

Day 1 of the 30 day hard challenge complete!

Wow wow wowwww what a good workout 🥵🥵🥵🥵

Did this and it was great! My arms were shaking. I’m a beginner at it all but kept up with this. Started with your 28 day challenge for beginners. Did 3 weeks and took a week off because of the busy schedule. Saw this layout for the week and love this idea. Question?….Is Saturday both videos or is it one Saturday and one Sunday? Thank you.

@rachelsfitpilates

4 ай бұрын

Im so glad!! It’s up to you! I usually try to have them be short so u can do both one day and take a rest day if u want 😌😌

@81teatime

4 ай бұрын

Thank you!

Day one complete 😊 pray I reach day 28

@rachelsfitpilates

2 ай бұрын

U got this!!

🎉🎉🎉

Rachel. Do you have a brand of ankle weights you would recommend?

@rachelsfitpilates

11 ай бұрын

I use Bala Bangles: amzn.to/3qh9QTU or another good brand is Rhswets Brand: amzn.to/3OPBe5T

Hi Rachel 😁👋 What can I use cause I don't have dumbballs or weights 😢 Loved your session by the way❤❤

@rachelsfitpilates

4 ай бұрын

Thank you! You can use water bottles, cans or glass jars like those used for pasta sauce ☺️

Could I do this 28 day program as a beginner to pilates? I really like the dumbell use

@rachelsfitpilates

19 күн бұрын

You could! Some do get very challenging at the end but you can work at your own pace ☺️ otherwise I do have a beginner challenge that includes weights and cardio as well, and are just abt 20 min/day: Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals kzread.info/head/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq

@hannahcurtis1060

19 күн бұрын

@@rachelsfitpilates thank you so much ❤️

Hi Rachel is there a day 2,3,4,5,6,7, of the pilates x strength challenge?

@rachelsfitpilates

4 ай бұрын

Yes! Here is the full version, everything is in order 28 Day Free Pilates x Strength Challenge (Intermediate) kzread.info/head/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL

Is it okay to be doing the workouts every single day or should there be rest days in between?

@rachelsfitpilates

2 ай бұрын

Depends on how u feel! Totally ok to take extra rest days if u need to

@allybuckingham8675

2 ай бұрын

@@rachelsfitpilates thanks Rachel I love your videos

Hi Rachel! Will you be doing any reformer work outs soon?

@rachelsfitpilates

11 ай бұрын

I think my plan is to do it in the fall but likely on another platform. So much of my audience is now non reformer users and it confuses them. I would love to film a 28 day reformer challenge with all new videos and have it just be one price people can pay to access it all, instead of a monthly subscription! I’ll post updates on here and my IG about it 😊

Is this help me to loose my fat from body How much inches or weight should I lost by doing this Please tell me

@rachelsfitpilates

Ай бұрын

It all depends if u are eating less as well! If you are confused about how much to eat to lose weight, this app is very helpful web.joincarbon.com/?via=rachel