Related videos: 28 Day Wall Pilates Challenge: kzread.info/dash/bejne/daSDj9GSZMnWmbQ.htmlsi=OjHkY71sm5tmY4ui See all my wall workouts here: kzread.info/head/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd Exclusive discounts: Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates ) Carbon Macro Coach Calorie counting app for weight loss (5% off subscription): web.joincarbon.com/?via=rachel

@matanglawin03

19 күн бұрын

I can't believe I already made it to Day 8! Rachel, what I love about your challenge is it's truly beginner-friendly 🥰 That means you know just the right level of challenge for a beginner such that we don't end up having body pains after doing Day 1 which becomes a deterrent for moving on to Day 2 and the succeeding days. You also know what day to do the light routine like stretches which surprisingly removes any bodyache I feel before starting the exercise. Thank you so much! ❤

65 yr old here!! Day 20 done..feeling stronger and more stable every day!!

STEPS TO START THE FREE 28 Day WALL PILATES KZread CHALLENGE: 1. Go to my main page & hit SUBSCRIBE www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db 3. Click the picture on the plan to be redirected to your video of the day on KZread, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. Playlist with Wall Pilates workouts: All videos: kzread.info/head/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz

Day 8 complete! As a blind person who finds it hard to work out, as it isn’t always safe, this is amazing! Something that is safe for me to complete without worry!

@rachelsfitpilates

6 ай бұрын

I’m so happy these are a great fit for you!

All done and feeling good after a day of feeling down. Perimenopausal and feeling bloated during a missed period I know it’s the hormones and it makes me feel like I’m not achieving anything….however I finding I’m getting better at some of the exercises and feeling stronger 😊 positivity - thanks Rachel for this 😁

Thank you Rachel, had a rest day yesterday back this morning to complete Day 14 of your workout, round 2. ❤

Day 19 & 20 done. Yay🎉. Getting stronger. Feeling a bit more toned. Looking forward to more!

I wasn't motivated for this one but I did it ! 😊 Congratulations if you did it too !

Thanks Rachel🤩This is amazing workout🥰❤️I just loved it, I can hold the positions with more stability and I feel my body is relaxed and getting flexible day by day❤️🙏just loving it

Thank you so much for providing these videos online. I have just completed the 28-day challenge and I’m happy to say I will continue this practice in my everyday. You made this so easy to follow and truly provide content that is actually useful.

@rachelsfitpilates

10 ай бұрын

Thank you so much for taking the time to leave such a wonderful comment! I’m so happy you finished the challenge and enjoyed it! Congratulations on showing up each day. You should be proud of yourself! 😊😊

Enjoying each workout more and more as I can feel myself getting stronger and more in tune with my breathing. Thanks Rachel.

@rachelsfitpilates

9 ай бұрын

I’m so happy to hear that! Great job for being consistent ☺️

thank you🤗 rachel you rock😎 an awesome workout💪 lovin the 28 day challenge💕 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

Day 8. Great full body workout! Feeling it EVERYWHERE today. I’m combining these workouts with a daily walk, as well as intermittent fasting. I weighed myself today for the first time in a week. I’m down 3 lbs. Great start. I know not every week will be as much, but I’ll be happy as long as there is no weight gain. Thank you!

@rachelsfitpilates

5 ай бұрын

Wow wonderful! Thank you for sharing

Day 8. Really appreciate the difference the weights make!

Enjoyed this one! I am traveling and used bands in a modified way for most of the movements. Worked well! Love the flexibility of options. Also love that I can feel my abs getting stronger! 🎉

Day 20 nailed it!!!! Can’t believe I’ve been so consistent - especially for someone who doesn’t enjoy exercise - I’ve shown up everyday!!! Thank you!!!❤

@rachelsfitpilates

2 ай бұрын

Amazing!!

Wonderful to read all the positive comments here! Almost like becoming a part of a group workout. Thank you Rachel! It really makes a difference! Day 8 combined with regular walks, yoga classes and water workouts. I feel that my core is rather strong but hands are weak and wiggly, posture is forward bending, I used to have regular problems with headaches, because of the tense neck and shoulders (sitting for hours behind the computer). So your exercises are really good for me. Good luck to all of you!

@rachelsfitpilates

2 ай бұрын

I’m so glad! It’s such a supportive community of women 🥰

Thank you for day 8! Arms and Glutes are burning!!!! In a good way.

Day 8...love this full body workout!

Rachel, thank you for the work out videos. You are a great instructor!

@rachelsfitpilates

9 ай бұрын

Glad you like them! Thank u so much

life happened, so I got up earlier to fit this in at 7am because I am not stopping! Day 8 done!

Day 27 done and 1 more day to go!!! Thank you so much for providing these videos online. Your workout videos have been really easy to follow and for the first time I have been consistently working out without feeling it is a struggle, so really thank you so so much! I will perform this challenge again! :)

@rachelsfitpilates

9 ай бұрын

wow the is fantastic to hear!! I'm so glad you stuck with it and enjoyed it! thanks so much for your comment!

@lalabananasplit

8 ай бұрын

Round 2 of this challenge and back at this workout for day 12 and still loving it! Thank you again 🥰😄@@rachelsfitpilates

@rachelsfitpilates

8 ай бұрын

@lalabananasplit haha great! So happy to hear that! Love that u are repeating it!

Your videos have gotten me to start something I've been wanting to do for a long time but have been avoiding. Thank you for what you do and for helping me ease back into fitness. Sending love!

@rachelsfitpilates

Жыл бұрын

I love to hear that thank you so much!! 🥹thank u for taking the time to tell me, I really appreciate it and proud of you for starting! Pilates is such a great way to move your body and build strength, I have loved what its done for my body and I genuinely look forward to Pilates workouts.. I hope you experience the same! 🥰

@cortniesmith252

Жыл бұрын

You are so welcome! Just finished my third workout this week! Loving the wall Pilates!

@rachelsfitpilates

Жыл бұрын

That’s amazing!!! So glad to hear that. I’m glad u like it’s so much. I have a great video coming out on Sunday that’s longer, just under 40 min, I think you’ll really like it!

@bubba283

Жыл бұрын

@@rachelsfitpilates will this give you a bubble butt? I'm a guy who wants one, I just don't know a good way to do it, I know my boyfriend would like it for sure

@elsekruls6885

Жыл бұрын

And how is your progress?

Day 8 yaay me! I feel like I'm getting a little stronger each day.😊

Day 8! I definitely feel it today but in the best way possible

Thank you Rachel. I've had a short break just restarted at day 8. Still love the workouts thanks again see you tomorrow! ❤

@rachelsfitpilates

2 ай бұрын

You're so welcome!

Yeah I made it to day 28! It has been a great struggle to get this far but now I know that wall pilates is the exercise for me.A big thank you Rachel!!❤

@rachelsfitpilates

3 ай бұрын

Wonderful! Great job!

Thank you Rachel. You are a gem 💎

Challenge compete 🎉❤ thank you so much Rachel. This was exactly the boost I needed to get back into exercise and start feeling confident again ❤

@rachelsfitpilates

7 ай бұрын

I'm so proud of u! I've loved reading your sweet comments each day. thanks and I hope you find some other workouts of mine you enjoy!

I'm turning 40 soon. Havenever been serious about working out as i have always been naturally fit. Started a week ago and loving it. I can feel my core getting stronger and my posture has improved. My mental health also in a better place. Thank you

@rachelsfitpilates

3 ай бұрын

So glad to hear that!

Day 8 ✔️ , i have noticed my hips are more stable when I am doing table top exercises and also my breathing is in tune with my movements !!!

Thank you so much for these videos. I’ve really enjoyed them. I had some knee and shoulder pain from time to time, but after a week and a half of starting, I felt a noticeable improvement. You are very easy to follow!

@rachelsfitpilates

5 ай бұрын

You're so welcome! Thank u so much for your comment 🥰

Day 8 (2 July 2024) Another late one as we have guests but thanks for a great full body work out. Sitting at my desk for too long today and this has definitely helped my back and upper arms feel like they have had a workout. Really enjoying making time in day for these work outs.

Day 20 finally done! I’ve enjoyed your workouts so much after my shift :) Im 29 but I’ve always hated being being hardly active at work and am used to moving while working in the past. Thank you!

@rachelsfitpilates

2 ай бұрын

Thank u!

day 8 done! had to take a break yesterday because of an outing, but done and dusted! commenting regularly makes you feel accountable eh 😂 but really love your work! ❤❤ PS: these workouts are really tuning with my breathing!

I’ve been super sick for over a year and lost all of my muscle mass, stamina, and strength. I’m excited to start this program! Thank you!

@rachelsfitpilates

8 ай бұрын

Wonderful! I hope you like it

I love this one! Time just flies doing this with you Rachel xx

@rachelsfitpilates

10 ай бұрын

Aw so happy to hear that!

Day 20 (14 July 2024) Feeling very tired today but managed the warmup and the workout and feeling so much more awake now - can't believe only 8 days left to go... am very proud of myself for sticking with this - thank you for all of these workouts...

@rachelsfitpilates

5 күн бұрын

Great job!

This is brilliant - I’m a guy whose rehabing n this is much more gentle on my joints than what the Physio is suggesting- thanks!

@rachelsfitpilates

Жыл бұрын

Aw thank u!! I’m so glad it is helping you!

My back feels so good and I have only started. Cant wait to fully dive in. Thank you and please keep them coming.

@rachelsfitpilates

Жыл бұрын

That is great to hear!! Excited for you to dive in too :) thank you for your comment!

@jessicaleslie-byrn8008

11 ай бұрын

My back kills me everyday so I imagine this will hurt for awhile but long as it helps strengthen it in the end

@rachelsfitpilates

11 ай бұрын

Everyone has a different level of low back arch to start.. mine is quite arched so if I don’t tuck under, my low back hurts too. I demonstrate how to do it in this KZread short. Hope it helps! kzread.infoZVSNuwd5q2s?feature=share

Missed a couple days but that’s okay! I need to trust the process and stick to the schedule to the best of my ability. Thank you so much for this one Rachel! I was actually able to do it without modifications until the very end so I’m already seeing improvement in my strength and endurance.

@rachelsfitpilates

3 ай бұрын

You are so welcome!

Thank you Rachel, day 20 done. I have needed to take 2 days rest this week just gone and continue from where I left off. I am active in other areas of my day need to balance everything. Noticing body stronger. Thanks for the workouts❤.

@rachelsfitpilates

4 ай бұрын

Wonderful!

Great! I finished! Wasn't sure I was going to make it, but I did!

Loved working out on day 8, thank you Rachel ❤

@rachelsfitpilates

Ай бұрын

You're so welcome!

Day 8 done. I used dumbbells for the arm portion. Feels good!

Day 12 done! More familiar with the movements now and increasingly choosing the more challenging option . It didn't feel like 21 min! Thank you!

@rachelsfitpilates

8 ай бұрын

Yess love to hear that!!

Day 7 done n dusted, round 2. Thank you Rachel. Love working out with you.❤

@rachelsfitpilates

3 ай бұрын

You're so welcome!

Day 8 was a great workout. Thank you for giving me a workout I can do everyday ad actually enjoy it.

@rachelsfitpilates

5 ай бұрын

You're so welcome!

Day 20… almost there!!! Awesome workout once again. Added extra weight ..and felt a lot more stable than on that first week:) thank you!

@rachelsfitpilates

6 ай бұрын

Yay!! So amazing and yes isn’t it so fun to see the progress??

Rachel, thank you! Day 12 complete.

@rachelsfitpilates

7 ай бұрын

almost halfway!!

Day 28..,, Yayyyy. I made it and recommended it to all my friends. I am stronger as a result of this challenge. I get up at 5 or 5:30 and since it is wintertime, it is perfect. Thank you! Doing this from Japan.

@rachelsfitpilates

5 ай бұрын

Wow that’s amazing!! Congrats on finishing I am so proud of you!

Day 8 done! It was a tough one but we did it!

I swopped day 12 and day 14 around. This was a great full body, thank you Rachel

@rachelsfitpilates

8 ай бұрын

so glad u liked it :)

I finished my challenge today! And ready to start another one! Thank you so much! This challenge gave me a start! Wish you happy holidays!❤

@rachelsfitpilates

6 ай бұрын

wooo! so happy to hear that! proud of you for finishing and yes the next one is up so soon!!!

This is the only work out I've ever stayed consistent with ❤

@rachelsfitpilates

2 ай бұрын

that is amazing to hear!

Day 8 and I don’t think I’ve felt a burn that hasn’t derailed my fitness journey until now!!!! This isn’t a unmotivational burn it actually pushes me further ❤ Thank You

@rachelsfitpilates

4 ай бұрын

That’s great!

Idk what day I’m on … but it’s Thursday of the second week! And I have abs 😅 so Yayy! Just need to incorporate more cardio and I think I’m gonna really like the way my body takes to this. Thanks for these videos!!

@rachelsfitpilates

Жыл бұрын

Wowww yes!! That’s so awesome! And yes cardio is a great addition to this plan. I aim for cardio twice a week or try to walk when I can! 😊 thanks for your comment!

Day 8 is done! Your instruction is great! Thank you!

@rachelsfitpilates

6 ай бұрын

You're so welcome!

Oops this is day 8, thanks Rachel. ❤

Day 8 done.. let's go

Day 8 done 55 yo heavy but stronger lady ...I bought ankle weights and omg 🥴 but I need all the help I can get 😅...humbling yet I now have my goal of the controlled full sit up...not close but I am going as far as I can with overhead arms without yanking myself forward each one trying to go a little farther.. sometimes frustrated sometimes surprised...but definitely determined...see you tomorrow for day 9! ❤

@rachelsfitpilates

5 ай бұрын

You’re doing great!!

Day 8 ✅ Stamina already improving. Skipped yesterday and doubling up days 8 + 9 today.

I’m joining in on the July calendar now. I’m going to do the wall Pilates instead of the 1-2-3 because I’ve been following and doing the wall Pilates for a couple of months now. After July maybe I’ll get my courage and my strength and stamina lol up enough to try some of your other workouts! Used 2 pound plus 1 pound ankle weights on the wrists and then the ankles today. Yay! Total of 3 pounds on each limb! These last 2 months working here has obviously helped me a lot. Thank you so much Rachel!

@rachelsfitpilates

5 күн бұрын

so amazing! you are killing it!

Hey I'm loving this 28 day challenge, thank you for creating them. My only feedback so far, as someone who has much to do every morning before work, would be that I wish they were all the same length of time work out 🙌 maybe the next one 😉💕

@rachelsfitpilates

5 ай бұрын

Thank u for the feedback! I have a new challenge that’s keep the time closer if u want to try that one 😊kzread.info/head/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq&si=NLQ-E6HUbkFFV8sn

Day 20 and haven't missed a day. In my 50s and wanted to improve my core strength. Thank you for this!

@rachelsfitpilates

6 ай бұрын

Wow incredible. Great job!

Love these workouts~ just the right length! I’d love more 28 day workouts… maybe leveled? Level 1,2,3, etc.

@rachelsfitpilates

5 ай бұрын

Yes I do have that! This one is slightly harder than wall pilates (it adds cardio): kzread.info/head/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq&si=SKrsdpgQ6s180DLw This is intermediate challenge: kzread.info/head/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=4csOyGm4oF87bTO-

Day 20 thank you!

Done for day 😉 felt stronger then the 1st day

I accidentally did day 8 of a different challenge but it ended up being similar! Haha lucky me

@rachelsfitpilates

4 ай бұрын

Haha that’s ok! Both are great 😊

I'm going to keep using these resistance bands. I do not have weights at the moment; therefore, these bands are doing wonders. Day 8 crushed 😍 💪🏾 ✨️ 🙌 ❤️

@rachelsfitpilates

3 ай бұрын

that's awesome!

i did it, first challenge witch I done frome beginning until finish!!! thank you :)

@rachelsfitpilates

9 ай бұрын

🙌🏽🙌🏽🙌🏽 I’m so proud of u!! Congratulations! I’m so glad you liked the challenge 🥹

Hello I’m nearly finished the challenge. I will do also the 7 day challenge as you recommended. If you can upload more wall Pilates that have mor strength focus it will be great. It was fun and very good for me. Thanks 💜

@rachelsfitpilates

9 ай бұрын

That's great! I will definitely do that :)

First program I have stuck to in 20 years 🎉🎉🎉🎉🎉🎉

@rachelsfitpilates

7 ай бұрын

Wow!!!! Absolutely incredible good for u!!

Yay another dollar, more momentum more energy.

Day 8 done! :) :)

Day 12 completed! Thanks for the lesson;)

@rachelsfitpilates

10 ай бұрын

Great job! glad u enjoyed it:)

@JyotiKumari-hw5du

7 ай бұрын

1:43

Wow, this morning was tough!! I figured out that I must place my feet on the floor otherwise my glutes just sit there with my core keeping me upright 😂 so today my glutes worked overtime. I think I will start over again so I get the benefit of days 1-7 and when I can have my glutes kick in on the wall I will give it another try ❤

@rachelsfitpilates

6 ай бұрын

that's a great idea! I hope it helps

Really loving these routines!

@rachelsfitpilates

Жыл бұрын

Thank u! So glad to hear that, I have been enjoying making them too! 😊😊

Love your videos! Thank you 😊

@rachelsfitpilates

5 ай бұрын

Glad you like them!

Thanks today was my first week and Iove it

@rachelsfitpilates

5 ай бұрын

Wonderful!

Fellow OTR and mom. Thank you for creating these videos !

@rachelsfitpilates

Жыл бұрын

That's awesome! So glad you found me. What setting do you work in?

@Texlilo

Жыл бұрын

@@rachelsfitpilates school based Occupational therapist.

@Texlilo

Жыл бұрын

@@rachelsfitpilates do you still practice?

@rachelsfitpilates

Жыл бұрын

That’s awesome! No, I decided to go into Pilates after I had my 2nd child abt 4 years ago! I’ve always been drawn more to fitness than rehab but it’s been a great background and very complimentary to Pilates! I do keep up my license in OT though and do enjoy the continuing ed courses!

Morning!! Day 8 done 😊

@rachelsfitpilates

6 ай бұрын

Great job!! 👏🏽

This is great, thanks Rachel 💖🤩

@rachelsfitpilates

Жыл бұрын

Thank you so much!! So glad u liked it, thanks for taking the time to comment 🥰

Wow!! Felt this one but in a good way. Thank you 😊

@rachelsfitpilates

6 ай бұрын

You're so welcome!

Day 20 done. Thanks!!

@rachelsfitpilates

6 ай бұрын

Great job!

I'm finishing my 28 days challenge and I'm very thankful for this however, I have a feeling that there was not enough or not at all workout for the chest alone to lift the bust and for the inner thighs so that I could feel them burning. I hope you could create some new videos to cover these 2 topics. I would be so grateful 😊❤ thank you Rachel 😘

@rachelsfitpilates

7 ай бұрын

Thank you! Generally with exercise, chest exercises can help grow the muscle underneath but will not lift the skin at the bust. And for the inner thighs, I don't do a lot of inner thigh work because it won't do anything for fat reduction there. But thank u for the feedback and I hope you'll continue to work out with me! :)

@dorotauznanska1490

7 ай бұрын

@@rachelsfitpilates ok, thanks anyway. Of course I'll continue to workout with you and already found really good workout as can hardly walk right now 😂 thank you for that ☺️♥️

Day 20 done - great work out 💪🏼❤

@rachelsfitpilates

5 ай бұрын

Great job!

Day 20 completed.. in part I am disappointed in myself for taking breaks on the other hand I’m proud I come back and go at it. I love these workouts. So easy to follow, I feel empowered when I do them bc I can complete them as someone that has never been a fan of working out. Thank you for doing this. Do you do any live zoom classes?

@rachelsfitpilates

2 ай бұрын

im so glad! no I don't but maybe one day!

Day 8 Done! ✔️ Thank you!! ❤

@rachelsfitpilates

6 ай бұрын

Great job!

I'm a day behind but I will be caught up soon. Day 12 complete 😇

@rachelsfitpilates

9 ай бұрын

Good for you!!! Totally get it, life happens! Good for you for coming back!

❤awesome workout! Thank you!

@rachelsfitpilates

Жыл бұрын

Thank u so much!! I’m glad u enjoyed it 😍 thanks for your comment!

I like how there was no commercials interfering w the flow

Day 8 done!

Day7 done ✅ I’m really enjoying this 😊

@rachelsfitpilates

6 ай бұрын

so glad!!

Brilliant Thank you 🤩

@rachelsfitpilates

10 ай бұрын

You’re welcome 😊

Day 20! Wooooooo

Day 20 done! ✔️ thank you 🙏🏼

@rachelsfitpilates

5 ай бұрын

Great job!

Day 8 is done!

Complete! When I saw it was day 8 I was shocked! I’ve been showing up for a week and I’m proud of that!

@rachelsfitpilates

3 ай бұрын

Great job!

@racheletucker

3 ай бұрын

Me too! We got this!! 💜

Have been loving these workouts. Could you please include distance of your hips to wall when lying on your back for about work, bridging up, etc.? Sometimes hard to know if I’m at the right distance from wall.

@rachelsfitpilates

5 ай бұрын

Great suggestion!