15 Min ALL STANDING Pilates ABS Workout for Beginners | NO Equipment
15 min STANDING ABS Pilates Workout | NO Equipment NO Repeat
#pilatesathome #pilatesabs #pilatesworkout
This is a 15 Min Standing Abs Pilates workout. This workout contains a warmup + cooldown, and 10 standing pilates ab exercises that focus on the core, particularly the obliques. Standing ab routines are great if you typically get neck strain during ab work, want to work on balance, and love variety in your workout routine. This would be a great routine to add on to another workout or to be performed on its own.
I hope you enjoy this workout!
Timestamps:
00:00 Warmup
03:20 Standing Abs + Oblique exercises
13:42 Cooldown Stretch
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: All in Motion from Target
Shorts: Bombshell Sportswear
Пікірлер: 132
Another great quick exercise perfect for busy people
@rachelsfitpilates
9 ай бұрын
Absolutely! I’ll definitely be getting more 10-15 min workouts out like this 😊
One of my favourite workouts! Definitely need more like this! Thank you!❤
Day 7 done and followed by standing abs routine = S W E A T I N G 🥵🥰 thanks Rachel
Back into it! Love this light ab workout 🙌
Day 14 done Thankyou Rachel ❤️
Day 14. Done. Thank you.
Day 14 completed! 🎉 was away for a bit but I’m back to continue 😊
I'm all sweaty and satisfied with my progress! Thank you, Rachel ❤
@rachelsfitpilates
4 ай бұрын
So glad!
That was great Rachel, thank you. I had just come back from walking my dogs and felt I needed something else, this was it!
@rachelsfitpilates
9 ай бұрын
That’s great!! Love you doubling up like that. Will definitely make more quick ones like this 😊
As someone with fibromyalgia, I LOVE these workouts! I sweat and CAN actually do them without being in agony! Thank you @rachel’sfitpilates
@rachelsfitpilates
5 ай бұрын
Oh wow that’s so wonderful to hear!
I love these workouts so easy to follow with great instructions. I can’t believe how much I feel these workouts. Thank you Rachel ❤️
@rachelsfitpilates
2 ай бұрын
Glad you like them! Thanks so much
Love this! Didn't know I could get a good ab workout from standing! Thank you for the routine! ❤️
@rachelsfitpilates
7 ай бұрын
You're so welcome!
I liked this workout. Just like always!! Thanks so much for sharing your workouts!!!
@rachelsfitpilates
8 ай бұрын
Glad you like them!🥹🥹
2 weeks straight, and I feel great. Thank you, Rachel 🎉🎉🎉🎉
@rachelsfitpilates
4 ай бұрын
Wow amazing! Great job!
I am amazed at how much I enjoyed this workout!!! Def a good way to start the day. Thanks again, Rachel ❤
@rachelsfitpilates
3 ай бұрын
You're so welcome!
Loved this was perfectly paced for me to keep an eye on my son too while I get my time
@rachelsfitpilates
9 ай бұрын
I love to hear that! So happy you liked it 🥹
What a GREAT AB workout! My stomach is burning. Thank you 💖
@rachelsfitpilates
6 ай бұрын
this has been such a favorite! its nice to stand sometimes :)
Day 13 & 14 complete!!!!🎉
Awesome and deceptively challenging workout!!
@rachelsfitpilates
9 ай бұрын
It really is!
This was an excellent workout. Thank you so much for sharing!
@rachelsfitpilates
9 ай бұрын
Yay! So glad u liked it
Day 14 was great, I felt stretch in my upper leg muscles
Loved this one! Thank you!☺️
@rachelsfitpilates
9 ай бұрын
🙌🏽 so glad u loved it! Thanks for your comment 🥰
Day 14.. wow! This was such a different workout.. I really liked the change from the typical standing ab workouts. Thoroughly enjoyed this one😊
@rachelsfitpilates
5 ай бұрын
Great job!👏🏽
Thank you for the video! Day 14 check! Right at the middle of the challenge, I've got this!
@rachelsfitpilates
6 ай бұрын
Great job! So awesome you’ve made it halfway!! 🙌🏽
14.2 done. Thank you.
You have such a soothing beautiful voice. I really enjoy your workouts. I'm 53 years and like to keep fit though at times I get a bit lazy, but you motivate me 😊
@rachelsfitpilates
9 ай бұрын
You are so welcome! Thank u so much for your comment
Thank you! I ABSolutely love your videos 🙌
@rachelsfitpilates
9 ай бұрын
Haha thank u! Love the play on words there 😆
Day 14 complete!
Trying to do 2 or 3 workouts at once, bc I feel 1 was to little, and it's good, I feel so much stronger and my back pain its slowly going away!! Love this!
@rachelsfitpilates
6 ай бұрын
Wow great job! Love to hear that
Day 14 done. Thanks
@rachelsfitpilates
6 ай бұрын
Great job!
Day 14 done. Thank you!
@rachelsfitpilates
7 ай бұрын
officially halfway! amazing!
Day 14 done!! ✅
Oh waw this was so challenging i used to workout with weights for abs did this not realizing it is equal to weighted ab routines 😅 i have so much connection with the muscles more than any other day i lifted 😅 thank you so much
@rachelsfitpilates
5 ай бұрын
You're so welcome!
Amazing!!!
@rachelsfitpilates
9 ай бұрын
Thanks!!🥰 so glad u liked it!!
Day 14 done! 🎉
Catching up Day 14😊 nice to have some standing workouts in between the floor work
@rachelsfitpilates
6 ай бұрын
Yes absolutely! Will try to do more of these 😊
Love this❤ thank you😊
@rachelsfitpilates
7 ай бұрын
You are so welcome!
this felt great! thank you :)
@rachelsfitpilates
9 ай бұрын
You're so welcome!
That was amazing!
@rachelsfitpilates
9 ай бұрын
😍 so glad u liked it!
Day 14 done🎉 I’ve been mixing days based off my energy, but everyday is getting done nonetheless ❤
@rachelsfitpilates
5 күн бұрын
that's great to mix!
Day 14 done! That was a good one, but my coordination is awful lol but I am getting better with your help! Thank you
@rachelsfitpilates
5 ай бұрын
Great job!
Day 14 done! Halfway there! See you tomorrow.😊
@rachelsfitpilates
2 ай бұрын
Great job!
Got it in!
@rachelsfitpilates
6 ай бұрын
Woo!!
Loved this!
@rachelsfitpilates
9 ай бұрын
So glad u do!!
This was my beginners day 14 rest workout (very good). I do get a little bit uncoordinated in the 3 step bend, twist etc which makes me laugh 😆 but I am very happy with my progression . Will be keeping on track and doing these Pilate videos at home, Ive taken my chest & waist measurements at the start and will monitor. Im recovering from bi-lateral Carpal Tunnel Surgery so some floor exercises I need to adapt as can't put hands flat on floor or wall as yet re pressure on palms so I either do previous exercise or try to make a fist if that's comfortable for me.. Your explanation and voice is very soothing to listen to. Big Hello from Australia 🇦🇺
@rachelsfitpilates
8 ай бұрын
Thank u! I’m so glad u enjoy the videos! And yes Modifications are great! U could also check to see if u can use dumbbells to hold under your hands rather than have flat hands.. I show that modification in some of my videos to keep a neutral wrist
Day 13!! Getting caught up!! 🤗
@rachelsfitpilates
6 ай бұрын
Great job!
Aunt Jeannie here. Great for my balance as well as my core! Thanks!
@rachelsfitpilates
9 ай бұрын
You're so welcome! Happy to see u here 😊
Day 14 done, i don't wanna check my weight yet because I don't wanna give up just because i don't notice a change but i can definitely feel the change
@rachelsfitpilates
3 ай бұрын
Totally fine! Good to know what will motivate u /discourage u
Didn’t have time this week end to work but I’m back and done day 14
Day 14 for me too. Also older and overweight so totally understand belly getting in the way. I also struggled with coordinating the blended movements 😂. Progress not perfection is my motto now!
@rachelsfitpilates
5 ай бұрын
Thanks for sharing!! Exactly, love your mindset
This is perfect for my morning routine. Thank you❤
@rachelsfitpilates
9 ай бұрын
So happy to hear that! 🥰
@amfrazier3743
9 ай бұрын
Just did this with you. It got me going. Thanks for a quick one. Boy were my arms sore. 😂
@rachelsfitpilates
9 ай бұрын
@amfrazier3743 haha so glad u did it!! Yes it’s a shoulder workout to keep those arms up isn’t it 🤣
heart rate up for this mini workout
Done! :)
I’m at a hotel with no equipment neither matt so really appreciate this marvellous standing workout 🙌👏🏻👏🏻👏🏻👏🏻
@rachelsfitpilates
3 ай бұрын
That’s great!! I have a whole playlist of no equipment here: No Equipment Workouts- Rachel’s Fit Pilates kzread.info/head/PL6F8elYp4eOGX2DPTAAV1JxHCtHeq4aOC
Currently in Italy 🇮🇹 so missed a couple of days, Day 14 ✅ as my son (21) took himself off to a local gym - I thought I’d sneak in a little ‘Rachel fix’ 😊😊😊
@rachelsfitpilates
3 ай бұрын
Haha aw I love that!
I loved this! I think my obliques will be super sore tomorrow!
@rachelsfitpilates
9 ай бұрын
Omg yes, mine were 😅😅😅 so glad u liked it Rebecca!!
I rested day 14 so I did this one for day 15 too!❤
@rachelsfitpilates
2 ай бұрын
Great job!
@melindayerzyvo
2 ай бұрын
Thanks!
Day 14…. Done 🤯I’m 65 and still with the challenge!
@rachelsfitpilates
5 ай бұрын
Wow wonderful!!
I'm glad people enjoy this but it's not my favorite just based on my physical pain. A suggestion for an alternative ab workout video would be great. But I just did what I could for mobility sake and then did some stuff on my own for ab strengthening.
@rachelsfitpilates
3 ай бұрын
im sorry to hear that! thanks for the suggestion
Doing Abs and having fun! 🎉
@rachelsfitpilates
6 ай бұрын
Haha yes!
Day 11 going strong 🤞🏼
For me this is day 13 . Complete
❤
Done with day 12
@rachelsfitpilates
5 ай бұрын
Great job!
I added this to my day 7… idk what I was thinking but…. Done
@rachelsfitpilates
5 ай бұрын
Haha wow I’m impressed!!
any recommendation for thigh belt to use during exercise?
@rachelsfitpilates
5 ай бұрын
the company reformer loops has great ones!
Day 14 Complete
Day 14✔️
@rachelsfitpilates
Ай бұрын
Halfway!!
Day 14 check it me 55 yo heavy lady accountability comment...I don't love the ability workouts not because they aren't good but I can't crunch as much as I want because my belly is in the way how humbling and embarrassing...I do see a small change in my strength when I'm going up and down stairs so I'm trying not to let myself be discouraged it will just take time ..see you tomorrow 😊
@rachelsfitpilates
6 ай бұрын
u are doing great! halfway!! im proud of u
@amberbrookeh
4 ай бұрын
Day 7 but I'm doing a second video🎉❤
Day 14 ✅ I do like this one - does make me sweat 🥵😀
This and 10 minutes of back exercises from PT
@rachelsfitpilates
3 ай бұрын
Wonderful!
Day 14 of 28🎉
@rachelsfitpilates
5 ай бұрын
Halfway!!
Day 14 of the 30 day challenge
@rachelsfitpilates
3 ай бұрын
👏🏽
Why, I didn't feel my abs but just my legs...
@rachelsfitpilates
5 ай бұрын
It’s going to be easier in some ways than abs on the ground! Variety, oblique work and balance for this one 😊