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I absolutely love your workouts Mira! They have had a miraculous effect on my body and mind. You are so calming. Keep up the great work!

Hi! So good this exercise! You are very good! I am so happy that I have found you, Mira!

Mira I just want to say your videos have helped me so much. 😢 as I heal And I’ve lost lbs I do you’re videos everyday Best workouts ever

You are an excellent teacher - so knowledgeable and engaging! I have been enjoying your wide variety of workouts. I'm so glad to have found you.

one of my new favorites!

wonderful class, thank you so much🙏

Me encanta esta clase 😊 fácil de hacer y muy efectivo 🌷

I can feel each muscle movement , I love it, thank you 😊

Lovely workout, thank you 🙏😘🌸

Thank you, Mira. That was wonderful! You don't have to be on the mat to get a good workout and you don't need equipment.

awesome~thanks so much!

I really like the standing pilates classes. I also like when they combine balance exercises with strength exercises.

Thank you so much, very effective to slowly ease myself back into exercising after my healing from a recent surgery. Will continue slowly to build up more strength.❤

So beautiful, thank you so much. You have such a calming way to get us moving. I be sure to sign up for more workouts. Thank you again and many blessings for you and your family. 🌈

Working the zipper is always a challenge but powerful! Thanks Mira! You are definitely great!!

@FlowWithMira

Жыл бұрын

Thank you Cristina!

Thank you, it's a perfect workout for my gallbladder surgery rehabilitation.

Hi Mira! Wonderful work, super technique and excellent feel and mood, thank you so much! Quick question: would you happen to have exercises designed to heal diastasis recti?

I'm glad I found you Mira!

@FlowWithMira

9 ай бұрын

Welcome 😊💖

This video is a great example why bellydance and pilates are such a great match! Sweet memories ;-). Thanks again

Great ab and stretch workout!

@FlowWithMira

2 жыл бұрын

Thank you Jane !

This is spectacular, thanks so much!

@FlowWithMira

Жыл бұрын

You're very welcome Rosario!

This is such an interesting standing ab workout. I enjoyed it very much. Thank you Mira !

@FlowWithMira

2 жыл бұрын

You are very welcome Polly!

Thank you! ❤️🙏

@FlowWithMira

2 жыл бұрын

You are very welcome Julia 💖

I did it with my mum ,she lov ed it ,more standing Pilates pls 🔥

@FlowWithMira

Жыл бұрын

Well done Deepa! Yes there will be more standing pilates 💖

Thank you dear Mira, great workout! I think you could be a great "samba-dancer"!!!

Amazing ab workouts 💖👌🏽😘

@FlowWithMira

2 жыл бұрын

Yay! Thank you Tannaz 💪🙏💖

This was a wonderful routine

@FlowWithMira

9 ай бұрын

Thank you for joining me 💖

Thankyou Mira this was an amazing workout. I have lots of back issues and these exercises have helped immensely. I hope you are able to develop longer versions of this workout. Thankyou again 💗

@FlowWithMira

Жыл бұрын

Well done Linda! I make me really happy to hear you getting results. Below is one of my 1 hour live standing classes that will have a similar effect. I also recommend my back and hips workouts to help with your back issues 💖 1 hour Standing Pilates Workout | Live Flow Pilates Class kzread.info/dash/bejne/hWxrs7JxY7SdcbQ.html

@lindalorko4478

Жыл бұрын

@@FlowWithMira Thankyou Mira for the link. I will complete this and the recommended back and hips workouts. Greetings from Australia 🙌🇭🇲

Nice work, but a bit too quick and easy. I would like a longer standing program! Thanks, Mira!

❤

@FlowWithMira

2 ай бұрын

🙏🏼

Youre work is always as gorgeous as you are mam.

Pretty and imaginative abs work Mira. 😉🌟🙏🏻

@FlowWithMira

2 жыл бұрын

Thank you Dona 😊

Thank you, beautiful!!!!

@FlowWithMira

2 жыл бұрын

Thank you Cynthia !

💜

@FlowWithMira

2 жыл бұрын

🙏

Mira, you're kicking my butt 🤣🤣👊💪

Hi! I love your videos! I have a question - I think I am misunderstanding something from the first half of the video - i thought i heard you referring to something in the waist/breathing area as tibia - and i keep being confused thinking of tibia as the leg and forgetting what you were actually pointing towards - can you please help me understand? thank you!!

@candicebrown8847

Жыл бұрын

She is saying TVA which stands for Transverse Abdominals :)

Miss Mira shot camera not close