20 min Standing Pilates | Lower Body Workout
Тәжірибелік нұсқаулар және стиль
Try this low-impact 20 min Standing Pilates Lower Body Workout. A quick class to challenge your concentration, mobility, and control through stability. Let me know in the comments how you like it?
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 49
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
Standing pilates, nice! Thank you Mira!
Thank you, this was wonderful.
Very fun loved that it's not long and low impact it was perfect in my period days thank you
Amazing workout 👍😁
super good! I love how you instruct the class not only how to get the pose right but also how to breath with each movement! 😍😍😍😍😍
@FlowWithMira
2 жыл бұрын
Glad you liked it!! Thank you Boni!
LOVE this!!!
@FlowWithMira
2 жыл бұрын
Thank you Anke!
That’s a great class to strengthen legs ..thank you Mira🤍✨
@FlowWithMira
2 жыл бұрын
It is Roaasharaf. My pleasure always!
Standing pilates are my favorites workouts, I really love ! Thanks dear Mira!
@FlowWithMira
2 жыл бұрын
Glad you like them Rosa!
I love the standing workouts. Thank you
@FlowWithMira
Жыл бұрын
Thank you 😊
Great class! I love standing classes for when I'm traveling ✨
@FlowWithMira
2 жыл бұрын
thank you!
I really loved and enjoyed this video!!!❤
@FlowWithMira
2 жыл бұрын
Thank you Morena!
Loved it!!!
@FlowWithMira
3 ай бұрын
Thank you for joining me !
I love love love this workout. I'm not so big on yoga but I really had fun with this one.
@FlowWithMira
2 жыл бұрын
Thank you Falan! Really glad you like it
Que buenos y placenteros ejercicios Mira te cuento sufro de lumbalgia y tengo artrosis de cadera te sigo en varias de tus rutinas y no logro darme cuenta cual disciplina si el yoga o el pilates contribuyen en mayor medida a mi recuperacion, gracias por tu contenido. saludos desde Punta del Este - URUGUAY
Just found your channel, amazing workout, haven’t done Pilates in yrs and this is what my body needed today
@FlowWithMira
Жыл бұрын
Welcome Roz, I hope you enjoy all the classes!
Wow great video! Thank you for this!I'm new to pilates, I've been doing yoga and kind of bored with it. I will most definitely be doing this again!
@FlowWithMira
2 жыл бұрын
Wonderful! Thank you for watching
Another beautiful flow! Legs are humming!
@FlowWithMira
Жыл бұрын
Well done! Thank you for joining me on the mat 💖
i like alot .it is good for my balance.Thanks!
@FlowWithMira
2 жыл бұрын
My pleasure!
This was awesome. My second time here. Will definitely be back! Thank you 🎉
@FlowWithMira
Жыл бұрын
Well done Beverly these standing classes are not easy 💪💖
Love love this Kak Mira thank you❤
@FlowWithMira
2 ай бұрын
My pleasure 😊
Thank you, Thank you 🙏🏾 😊💗
@FlowWithMira
Жыл бұрын
You are so welcome Miriam 💖
Thanks as more difficult and strenuous than I anticipated
@FlowWithMira
Жыл бұрын
Yes, the standing classes can be a big step up. The movements use more of your body and require coordination and balance. Well done on joining me on the mat and completing the class 💖
WOW this really tested my balance which I discovered isn't so good!!!
Amamzing
@FlowWithMira
Жыл бұрын
Thank you 😊
Thank you! I hope you and your family are fine!!!
@FlowWithMira
Жыл бұрын
Same to you Cynthia! My family are doing very well at the moment. Thank you for asking💖
I thought this would be easy but here I am at work with boob sweat! Unexpected and amazing!!
Thank you Mira for providing the standing pilates routine, this workout series really helps me to stay fit during the time when I had a little accident with my hand which prevented me from taking regular pilates class. 😊🩵