30 min Intermediate Pilates Flow
Тәжірибелік нұсқаулар және стиль
Enjoy this Intermediate Pilates Flow. No need for equipment so you can do this workout at home or during your holiday or anytime you have a spare 30 minutes.
Grab your mat and get in your flow!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 55
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
Thank you, I worked up a good sweat with this workout today!
The flows look harmless and yet so intense and challenging. I love your class with much explanations. Thanks a lot!
This workout was a challenge for me, specially the roll over, it is to advance for me. But is was very good as always! Thanks Mira
loved this class, thank you so much❤
Fantastic class! Will have to repeat a few more times!
Thank you! Challenging, focused and relaxing ❤
Thank you so much I have problems with my lumbalis and with my spine you helped me a lot with your videos!
amazing!! i feel absolutely great after this lass
I started along time ago with just pilates and mixed it up through the week on reformer! I purchased reformer last year and have been mainly focused on reformer lately. I just did this video and you tend to forget the differences between mat and reformer. Both so good in different ways. Great video session!!
Enjoyed this love your instructions looking forward to the next class 🙂💗
@FlowWithMira
2 жыл бұрын
Thanks so much Julie 😊
I really enjoyed this pilates flow!! Thank you Mira🤩
@FlowWithMira
2 жыл бұрын
You're so welcome Cristina!
Intense but a great full body workout!
Thank you so much. Loved it.
@FlowWithMira
2 жыл бұрын
You are so welcome Alex!
Thank you very much! 🙏❤️
@FlowWithMira
2 жыл бұрын
Any time Julia 💪💖
Thank you!❤️❤️❤️
@FlowWithMira
2 жыл бұрын
You are so welcome Julia!
❤❤❤
@FlowWithMira
3 ай бұрын
🙏💖🙏
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
Perfect!!
@FlowWithMira
Жыл бұрын
Thank you Icrat 💖
Really enjoyed this. Your instruction is excellent. The only move I really struggled with was the leg rollover. Thanks for sharing!
@FlowWithMira
2 жыл бұрын
Well done Diana. Thank you for your kind words. Keep working on that rollover, it can be tricky to start with 💪💖
Thank you v much for this! I have been following others and chanced upon your channel. Followed! 🙏❤️👍
@FlowWithMira
2 жыл бұрын
Welcome to the channel Belinda 💖 Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them. Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and progress your way up. www.flowwithmira.com/free_challenges Free Online Live Community Class which runs once per month. www.flowwithmira.com/resource_redirect/landing_pages/2147770389
Thank you for moving with me today:)
@FlowWithMira
8 ай бұрын
You are so welcome 💖
Good job 🌹🌹🌹❤
another 1👍🏾
Thank you, kisses!!!
@FlowWithMira
2 жыл бұрын
My pleasure Cynthia!
Fantastic pilates flow sis 👍👍 Thanks for sharing with us ❤️🙏
@FlowWithMira
2 жыл бұрын
You are very welcome Finta 💖
Hi Mira, do you have any prep class for roll over and rolling like a ball?
Can you do an all sidelong for lower body inner thigh focus?
😊
👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏
@FlowWithMira
7 ай бұрын
😊🙏💪😊🙏💪😊🙏💪
Didn't have to leave home for class today thankyou 😅
@FlowWithMira
2 жыл бұрын
Haha, let me know when you are ready for the Pilates Flow Bed series 😉
this was amazing!!!
@chrrymshrms
3 ай бұрын
day two👍🏾
@FlowWithMira
3 ай бұрын
Thank you 💖😊
@FlowWithMira
3 ай бұрын
Well done, keep going!
@chrrymshrms
3 ай бұрын
day three👍🏾
Ciao.Vorrei se possibile avere una traduzione in italiano ...please!🥺
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Great class! But can someone help me understand how this is different than yoga?
❤❤❤
@FlowWithMira
9 ай бұрын
💖💪🙏