30 Minute Full Body Pilates Workout for Beginners
Тәжірибелік нұсқаулар және стиль
Enjoy this 30-Minute Full Body Pilates Workout for beginners that will sculpt and tone your entire body. This class will have you feeling stronger, energized and leave you with a post-workout radiance! Let me know how you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #pilatesforbeginners #fullbodyworkout
Пікірлер: 32
I love most of the beginner flows-to me this seemed to be a mix of intermediate.
Thanks Mira fabulous practice and really energizing u did a fantastic job I love your technique and style especially how you explain everything have a beautiful day see you next time
I was not ready for that today. What was that Mira?! Lovely session as usual.
You are a brilliant teacher! Thank you Mira. I am following you from Ireland.
@FlowWithMira
3 жыл бұрын
Thank you so much for your kind words Lutz! Thank you for watching. We also run a Free Monthly Zoom Community Class once a month if you would like to join. The Class starts at 4:30 pm GMT +7; hopefully, that will fit with your timezone. Sign up for our newsletter at the link below to receive the invites. bit.ly/MiraCommunityClass FREE Community Pilates Zoom class schedule for 2021 Sundays 4-4:50 PM (GMT+7) 25 April, Sunday 23 May, Sunday 17 June, Sunday
@lutzcampbell5623
3 жыл бұрын
Many thanks Mira! Keep up your great work. I look forward to many more workouts facilitated by you. :-)
Thank you!!!
Shaking legs 😁 Pretty intense yet love every minute of it. Terima kasih, mbak Mira💓
@FlowWithMira
2 жыл бұрын
You're welcome 😊
Thank you Mira, very easy to follow workout.
Огромное спасибо Вы лучшая
Ok loved this format, half standing half floor work. The standing portion had some good balance challenge. The floor portion was a great, moderate workout, a bit of abs burn, a bit of glute burn, perfect for a moderate day. I would love to do this format again. Thank u!
Thanks for this flow! Pretty intense work if done properly!
@FlowWithMira
3 жыл бұрын
Glad you enjoyed it Manu! Keep training hard 💖
Great workout Mira! Thank you! 😊
@FlowWithMira
3 жыл бұрын
Glad you liked it Karen, thank you for watching!! 💞
Thank you❤👌
@FlowWithMira
3 жыл бұрын
You're welcome, thank you for watching Kaiti 😊
👍👌
My knees were shaking at the standing workout 😂 But all over the workout is fun
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
Great class!! Loved the flow of the exercises!!🙂
@FlowWithMira
3 жыл бұрын
Wow you are quick Maria! This video has not even been up an hour 💪 Thank you for watching and your kind words 💖
@mariasismani6195
3 жыл бұрын
@@FlowWithMira Yes I was watching live...you are really great and I love all your classes!Kisses from Greece❤️
@FlowWithMira
3 жыл бұрын
@@mariasismani6195 Thank you so much! Have you signed up for our free monthly community class? I think it starts at 11 am in Greece, these are the up coming dates - 25th April, 23rd May, 27th June, 25th July. bit.ly/MiraCommunityClass
@mariasismani6195
3 жыл бұрын
@@FlowWithMira yes of course and I did the class yesterday!! I did a post for you on Instagram😉 I am a big fan of yours❤️thank you Mira for sharing your knowledge with us!!
@FlowWithMira
3 жыл бұрын
@@mariasismani6195 @Maria Sismani YES! Apologies, there are a couple of Maria's on IG, YT and in the community class. It makes me very happy to hear you are enjoying it and follow so diligently 💞 Keep up the great work!
Tough to do😅
Yeah, that wasn't beginner. LOL did it but def not beginner.
Definitely not for beginners.