30 min Everyday Pilates | Morning Pilates Routine
Тәжірибелік нұсқаулар және стиль
This 30 min Everyday Pilates Workout will wake up your full body. Do this class daily to get a strong yet lean body. This is a great class to add to your morning pilates routine.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 97
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
Thank you for your videos! After giving birth, I wasn’t even able to do a sit up anymore, but after a week of consistently doing your workouts, I can do a sit up! Thank you! Thank you! Thank you!
Love this so much. Helps me to start my day mindfully before going to work
Thank you so much, you really guide us through the moves and it's so helpful as I return to pilates, and realise I was never instructed on some of these details!
I truly love your pilates class and your style of teaching ❤
Loved this workout! Time went by really fast and it felt so refreshing. Thank you!
Excellent full body workout, fast enough to get a bit of cardio in. So glad I found you Mira! xo
wow this was amazing!!
Loved this session!
Your routines are great!
Mira you are really amazing the way you explain and talk us through the steps but also take care of us and our bodies. I can feel the care and attention and you hve made me come to love and look after my body a lot more so many many thanks !
loved this routine , its definately one of my favorites, thank you so much♥
I love doing this every day really open me up thank very much Mira have a wonderful day see you
Mira! With every video of yours that I complete I am even more blown away by your teaching style! Your verbal cues are so good and it really pushes me to advance at the basic skills needed for a good pilates routine. Thank you for sharing these classes with us!
Děkuji moc za geniální cvičení. Sice neumím anglicky, ale vše je pro mě naprosto pochopitelné a srozumitelné. Jsem nadšená.
Thank you!
Thank you sooooo much.
Thanks Mira I love this practice for a daily flow i really feel great and energizing u hit every muscle areas thanks for your hard work and time have a wonderful day see you next time 😊
This is the first time ever that I do Pilate, I might not be able to do everything yet, but thank you for all of your explanations !
@FlowWithMira
Жыл бұрын
Welcome to the channel Judith 💖 If you are new to Pilates I recommend starting with one of my free challenges. They are great to learn the basics of pilates and get the most out of this channel. I recommend starting one level below your normal workout level. Then progress your way up. I hope you enjoy the classes! www.flowwithmira.com/free_challenges
Really enjoyed this workout. My first time with you - definitely come back
Two of the exercise I had to take a short 5 second break but I was able to just back on and finish the exercise. I feel very energized. I was diagnosed with fatty liver. I have to lose weight or I’ll lose my liver to liver cancer or liver failure. I was given food I need to limit, and told to exercise 30-60 minutes 5 days a week. I had been losing weight in the month leading up to the diagnosis. I was devastated. But now I’m motivated. I’m not gonna give up
@chrrymshrms
3 ай бұрын
im rooting for you!
new morning routine!
Energetic and Wonderful!! Thanks Mira
@FlowWithMira
Жыл бұрын
My pleasure Cristina 💖😊
Nice class to do on an early morning to feel good, thanks Mira!
@FlowWithMira
2 жыл бұрын
You're so welcome Martine!
Wonderful, thank you!❤️
@FlowWithMira
2 жыл бұрын
You are so welcome Nikki!
Hi Mira! Loving each class of yours! This is another great one! Thanks Mira!
@FlowWithMira
Ай бұрын
Thank you for your kind words 💖
Thank you Mira! Love your Pilates and the energy!
@FlowWithMira
2 ай бұрын
Thank you for your kind words 💖
This was absolutely amazing. Thank you!!!!
@FlowWithMira
10 ай бұрын
You're so welcome!
Came back to this loved it thank you
@FlowWithMira
10 ай бұрын
Thank you for joining me on the mat 💖
Thanks so much Mira for sharing this w us so we can use this everyday! made me feel good and ready to start the day! 🙏🙏❤️😍
@FlowWithMira
2 жыл бұрын
You are welcome Belinda, thank you for watching!
Lovely! Thank you!
@FlowWithMira
Жыл бұрын
Thank you for joining me on the mat 💖
Fantastic Class, thank you Mira!
@FlowWithMira
2 жыл бұрын
Glad you enjoyed it Sylvia!
So so good! Thank you
@FlowWithMira
2 жыл бұрын
You're so welcome Irini!
lovely class thank you x
@FlowWithMira
2 жыл бұрын
You’re welcome 😊
Awesome exercises!! 😊💙
@FlowWithMira
25 күн бұрын
Thank you 😊
Awesome workout! Thank you!
@FlowWithMira
Жыл бұрын
Thank you for joining me on the mat 💖
Thank you for such beautiful workout.U are so consistent in your work.May god bless you
@FlowWithMira
Жыл бұрын
Thank you so much Nazneem 💖
Great all over routine to get the body moving. I really enjoy your videos thank you
@FlowWithMira
Жыл бұрын
Thank you Melanie 💖
Thank you so much !
@FlowWithMira
2 жыл бұрын
You're welcome Simi!
Thank you Mira. Have a lovely day.❤❤❤
@FlowWithMira
10 ай бұрын
Thank you for joining me on the mat Judith 😊💖
Thank you Mira for all your efforts and wonderful classes🤗🥰
@FlowWithMira
2 жыл бұрын
You are so welcome, thank you for watching!
thank you!!!
@FlowWithMira
10 ай бұрын
You're welcome Maggie 💖
Thank you very much
@FlowWithMira
2 жыл бұрын
You are welcome Icrat !
Thank you 🙏
@FlowWithMira
2 жыл бұрын
You’re welcome Julia 😊
Excellent
@FlowWithMira
2 жыл бұрын
Thank you so much Gila 😀
عالی وعالی❤
Lovely class. I feel challenged to do better next time. Thanks Mira!
@FlowWithMira
Жыл бұрын
Well done Martha. Getting on the mat consistently is the easiest way to improve. Even with 10 mins everyday you can make big improvements 💖
@marthapapadopoulou3559
Жыл бұрын
@@FlowWithMira thank you!
@FlowWithMira
Жыл бұрын
@@marthapapadopoulou3559 You are very welcome !
Feeling fabulous,
@FlowWithMira
2 жыл бұрын
Well done Christine 💖
Happy Monday, Mira 💕😁
@FlowWithMira
2 жыл бұрын
You too!!
This is exactly what I need. A pilates exercise I can do literally everyday. Terima kasih, mbak mira ❤
@FlowWithMira
2 жыл бұрын
Sama sama mbak Ririn. Keep moving and good things will happen!
♥️♥️♥️♥️
@FlowWithMira
10 ай бұрын
😊🙏😊🙏😊🙏
❤❤❤❤❤❤❤
@FlowWithMira
Жыл бұрын
🙏😊💪💖
Can i use this vid for my everyday evening routine?
@FlowWithMira
2 жыл бұрын
Yes of course! Thank you for watching Mina 💕
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@FlowWithMira
10 ай бұрын
😊🙏😊🙏😊🙏
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you!
@FlowWithMira
10 ай бұрын
You're very welcome 😊