Welcome to this 20-minute Pilates routine that'll work your core and legs. If you're at an beginner level, this session is perfect test your skill and endurance. We'll flow through a series of leg work to tone and lengthen those muscles. Then we'll move into abs exercises to strengthen and define your midsections. You'll be feeling it! No fancy equipment needed, just you, a mat, and a positive mindset. Let's get sweating and feeling amazing together!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.