15 min Pilates Workout | Intermediate Quick Flow 1
Тәжірибелік нұсқаулар және стиль
A quick & effective 15 min Pilates Workout for Intermediate level will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!
💖 Get your Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture
👗 Outfit: / happyfit.indonesia
🙌 Flow with Mira Pilates Links 🙌
Flow with Mira - Our NEW Streaming Platform & App www.flowwithmira.com
Download, it's free to look inside!
Apple Store - apps.apple.com/app/id15931197...
Android Store - apps.apple.com/ng/app/flow-wi...
👉 Free Pilates Challenges
7 Day Pre Pilates Challenge: www.flowwithmira.com/start-to...
7 Day Beginner Pilates Challenge: www.flowwithmira.com/7-day-be...
6 Day Intermediate Pilates challenge: www.flowwithmira.com/6-day-in...
Free Online Community Class: www.flowwithmira.com/communit...
Flow with Mira Instagram - / flow.with.mira
#FlowWithMira #Pilates #PilatesWorkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
--------------------------------------
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 49
💖 Get your Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture
Great Pilates class! Thanks Mira!
❤ love your Pilates Mira!
@FlowWithMira
Ай бұрын
Thank you!! 😊
This was a fun class and I love that you say please. Made me smile:) Thank you, Mira!
Your style of instruction is so kind and cutee 😊
I loved this quicker paced shorter intermediate flow! Those are my favorite, because I like intense flows but also don't always have the time to do 50 min workout. It still incorporates the Basi precision and has great gradual transitions.
@FlowWithMira
2 жыл бұрын
Love you loved it too Spela!
Excellent)!!
Love your videos Mira!!!
@FlowWithMira
24 күн бұрын
Thank you for your kind words Candace!
love this in the morning !
Love the length and intensity of this class🥰🙏❤️🧘♀️ thank you🙏
❤❤❤❤
@FlowWithMira
9 ай бұрын
💪💖😊
Perfect for a busy day! U fit many moves into just under 20 min, and the more challenging variations suggested (the side work on the elbow, the legs extended in the Hundreds, the cue to ‘go up a little higher’) gave great work. I love Back Support: it opens my shoulders and chest v. well. Thank u!
@FlowWithMira
2 жыл бұрын
Thank you too Gaby for doing the workout. More intense-short videos are coming up, kindly waiting for it!
Thank you 🙏
Thank you Mira. I love your class. I cant wait next class. Thank you:)
Great class🤗🤗
@FlowWithMira
Жыл бұрын
Thank you 💖
Such a great short class, thank you Mira. And I love your postiive energy in it. :)
I just found out your workouts, they are great!!! Thank you so much! ❤
Flow, I can't even express how much I love your classes. I do have a question though. When you do the breaths, I can't seem to inhale as long as you do and tend to hold my breath for some of the time, until we exhale. Do you recommend anything for improving your lung capacity? Also, I have done pilates for a very long time and hurt my back. You are helping me to recover. Thank you for these classes.
Such a nice class, thank you!
@FlowWithMira
2 жыл бұрын
Glad you liked it Nargis !
Great flow! Perfect for a short Pilates session before running! Thank you, Mira!
@FlowWithMira
2 жыл бұрын
Perfect!
Thank you Mira..Loves from Turkey
@FlowWithMira
Жыл бұрын
You're very welcome 💖
👍
@FlowWithMira
2 жыл бұрын
Thank you!
YUMMMMY!!! Loved this!!!! Will be a go to, esp for a shorter workout.
@FlowWithMira
2 жыл бұрын
Thank you for your kind words Diane. We have another 15 min Quick Flow 2 coming out tomorrow 🙌
Thank you, Mira!!!
@FlowWithMira
2 жыл бұрын
Any time Antonia!
🥰 fantastic class. Thanks Mira 💕
@FlowWithMira
2 жыл бұрын
Glad you enjoyed it Amanada 💖
excellent Mira!!!!! thanks gracias miles 😊❤
@FlowWithMira
2 жыл бұрын
You're welcome Natalia, thank you for watching 💖
Really enjoyed this short flow!! ☺ thank you!!
@FlowWithMira
2 жыл бұрын
You're so welcome!
That was excellent!! Love your alignment ques it definitely helps remind me !!! Thanks loved the quickness also for busy days ❤️
@FlowWithMira
2 жыл бұрын
You're so welcome Megan!
Hi Mira..I have tendonitis and thus had to take a break from using the weights.. and I found your videos and have working out to them almost everyday now. I love how easy it is to follow w/o music and your voice is very soothing. I am looking to build some muscles to look toned. Can you pls advise which videos of yours can help me with that? I love how great you look 👍. Strong and beautiful!
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
0:04 /
Thank you Mira,really enjoyed your class🙏🙏
@FlowWithMira
2 жыл бұрын
You’re welcome Vicky 😊