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thank you mira. i have asthma and often have hard time getting myself to workout bcoz of my condition but this was relaxing to do n helped me get movement in my day

I have a very tight lower back and hips causing pain. These short routines have been great to do first thing in the morning to wake my back and hips up for the day 🙏

Quick and easy workout! Thanks Mira!

I overdid it at work yesterday and was feeling the arthritis in my pelvis a bit, but I was able to do this workout and it felt great! Especially the cat stretch-like part that focussed on rounding the lower back only. Also appreciated the cues to bend the knees when moving from lying down to sitting up. :) Thank you!!

I did this workout again, love it still, effective and simple and compact :D

Welcome back Mira! This is brilliant, I generally do your intermediate classes but today feeling quite low and cracked due to period pain and this was just perfect ❤

loved this one

Thank you! Needed a quick pilates workout &stretch. This was just the thing! Thanks ❤

I was able to go every move except the last- I suffered a compression injury in my lower spine years ago and that move it is not fond of. Your videos are so wonderful!!

I feel great!! it went by so fast!

Merci pour cette routine matinale, elle est très complète.

Amazing , I love your at home Pilates videos!

Happy to see you again Mira!! 💐💐💐

@FlowWithMira

11 ай бұрын

Thank you! 🤗

Grazie Mira!!😊

@FlowWithMira

11 ай бұрын

Sei il benvenuto. Grazie per esserti unito a me sul tappeto 💖

Thank you Mira. Perfect quick workout!

@FlowWithMira

11 ай бұрын

You're so welcome 💖

A good start for the morning, thank you Mira. Have a good day💜

@FlowWithMira

11 ай бұрын

Good morning! Thank you for joining me on the mat 😊💖

This is perfect quick work out! Thank you Mira❤

@FlowWithMira

11 ай бұрын

You're so welcome! Thank you for joining me on the mat 💖

Thank you, Mira! it was very cool! please add background music to your workouts!🌟🌞

😊 Thank You

@FlowWithMira

10 ай бұрын

You're welcome Jozette 😊

Welcome back!

@FlowWithMira

11 ай бұрын

Thank you Sara 💖

Thank you Mira for waking up my body and mind although I'm having problem with the last pose any suggestion on how to gradually move into that pose?

Loved this❤

@FlowWithMira

9 ай бұрын

Thank you 😊💖

Thank you Mira ❤ Just had a few minutes today n this was just perfect! Do you happen to have KZread class for dancers?

Perfect after a week of menstrual cramp. Thanks miraa

@FlowWithMira

11 ай бұрын

Your'e very welcome, thank you for joining me on the mat 😊💖

❤❤❤❤❤❤

Fabulous Flow🎉😊❤

@FlowWithMira

7 ай бұрын

Thank you for joining me ☺️

Thank you so much Mira!!!!!!!!!!

@FlowWithMira

11 ай бұрын

You are so welcome Candace 😊💖

@candaceshook5313

11 ай бұрын

@@FlowWithMira I've been doing your routines for about 5 months or so now, and I have never felt better in my own body!!!!!!

@FlowWithMira

11 ай бұрын

@@candaceshook5313 Candace thank you so much for your kind words and sharing your experience. I'm thrilled to hear that you've stayed consistent for the past 5 months and that you're feeling great! That's amazing progress, and I'm super happy that I could be a part of your journey. Keep up the fantastic work and remember, consistency is key. If you have any questions or need any modifications, feel free to reach out. Keep up the fantastic work, and I'll see you on the mat tomorrow! 😊🙏 Mira

❤

@FlowWithMira

11 ай бұрын

😊🙏🏼

👏👏👏👏👏👏👏👏👏👏👏👏👏

Hi Mira! Is this safe for someone with fibromyalgia to do? I have terrible back pain and very tight hips😢

@FlowWithMira

11 ай бұрын

HI Monique, thank you for your question. It's hard for to give you a good recommend as I can not assess your condition. In general I would start with the Back Pain, Fibroids and Endometriosis workouts I have on my channel. They are very gentle and easy on your body. As you build up consistency and confidence in your body you can experiment and find what works for you. 30 min Relieve your Back Pain with Pilates | Stretch & Mobility kzread.info/dash/bejne/dWSD2pOoZ9CbfNo.html 45 min Lower Back Pain Exercises | Pilates for Back Pain kzread.info/dash/bejne/faqmx7aggrfMgNY.html 45 min Pilates for Back Pain Relief Exercises: How to Release your Back kzread.info/dash/bejne/maWezK9mhLTMmbQ.html 30 min Pilates Lower Back Pain Exercises - Back Pain Relief Workout kzread.info/dash/bejne/lnyVspaDc5zbnLA.html 40 minutes Pilates for Fibroids and Endometriosis | Pilates for Beginners kzread.info/dash/bejne/paGB1aZ7YrbTiMo.html @JessicaValantPilates also has great gentle workouts for Fibromyalgia. kzread.info/dash/bejne/p6GcltabdNC5k5s.html

@MoniqueFerguson

11 ай бұрын

@@FlowWithMira thank you!

@FlowWithMira

11 ай бұрын

@MoniqueFerguson You're very welcome 💖

❤❤❤❤❤❤❤❤❤❤

@FlowWithMira

10 ай бұрын

😊💖💪

Lovely 😍

Does this shape your body ?

👏👏👏👏👏👏👏👏👏👏👏👏👏👏

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏