Get Stronger Legs Workout: Leg Lifts & Leg Exercises
Get ready to build stronger legs with this beginner leg workout! This video brings you the best of leg lifts, leg circles and side lying leg exercises to enhance your leg day. In just 15 mins minutes, you'll feel the power of targeted leg exercises to tone your legs, core and ab muscles. Join me and start your journey to stronger, healthier legs!
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00:00 Introduction
00:07 Pilates Workout begins
17:48 Free Pilates challenge
18:11 Recommended videos
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 52
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That was my first workout ever with you and it fell intense and you are a great teacher thx alot
omg!!! My butt is on fire!! Thank You for another great class.
I loved this exercises!! More strength in my legs all right now! 😊💙 thanks!!
OMG those leg circles
You are so magical, it is exactly the exercise I needed right now. Thank you ❤
@FlowWithMira
10 ай бұрын
You're so welcome! I hope your legs are feeling great 💖😊
Great class!
@FlowWithMira
2 ай бұрын
Thank you for joining me Wendy 💪
You look great Mira! I hope you and your family are doing well. Thank you for this class!
Thank you so much for all of your workouts! I was a competitive swimmer and a marathon runner and your hip work is wonderful! Glutes on fire!
Very nice workout with clear instructions
@FlowWithMira
10 ай бұрын
Thank you for your kind words, I’m glad you enjoyed the class ☺️💖
Thanks for the workout
Thank you, loving your classes! 🙏
Loved it, thank you for this fantastic workout ❤
Glutes on fire 🔥 thank you!
@FlowWithMira
10 ай бұрын
Well done! Thank you for joining me on the mat .
Feel wunderfull😍
such an effective workout! thank you so much❣
It's amazing how u feel before and after .your movements are magical
Yws definitely feels great thank you ❤
@FlowWithMira
10 ай бұрын
You’re very welcome 😊
Thank u so much dear Mira! Loved it❤❤
@FlowWithMira
10 ай бұрын
My pleasure 😊 thank you for joining me on the mat 💖
Great session Mira, my hips thank you!
@FlowWithMira
10 ай бұрын
Haha well done 💖 Thank you for joining me on the mat.
Thank you, Mira!!!!🙏
@FlowWithMira
7 ай бұрын
You are so welcome!
Thank you Mira!❤
@FlowWithMira
10 ай бұрын
Any time Candace!
Thank you Mira this class was wonderful
@FlowWithMira
10 ай бұрын
You're very welcome Claud 🙏
Thank you very much Mira for again a great workout🙏🏼🤲
@FlowWithMira
10 ай бұрын
You're so welcome Jolanda 😊💖
Brilliant class as always, thank you Mira!❤
@FlowWithMira
10 ай бұрын
You are always welcome Claudia 💖
Thank you for workout.
@FlowWithMira
10 ай бұрын
You're so welcome 😊💖
Grazie Mira questo allenamento mi fa lavorare con glutei medi,questa consapevolezza mi è molto utile,visto che soffro di artrosi alle anche!😅👍
If I sign up, do I have to attend the class at a particular time daily ? Or Can I have my choice of time ?
Thank you very much dear❤
@FlowWithMira
10 ай бұрын
You're very welcome 😊
My thighs and hips are small and I have thin and weak legs. I want to have strong muscles in these parts with exercises. Please guide me.
❤❤❤
Hocam altyazı
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@FlowWithMira
10 ай бұрын
🙏😊🙏😊🙏😊🙏😊
👏👏👏👏👏👏👏👏👏👏👏❤❤❤❤❤❤❤
My dumb ass should have started with the beginner program instead because this was so humbling lmao.
Excuse me ı want subtitkes