30 min Knee Pain Exercises | Knee Strengthening Exercises
Тәжірибелік нұсқаулар және стиль
30 minutes Knee Pain Exercises to strengthen your knees. This beginner Pilates is fit for anyone who wants stronger knees. You can also use this to rehabilitate your knees after an injury. You may need a scarf or towel to help deepen some stretches. Let me know how it went for your knees in the comments below?
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 60
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Seems like a great work out
💖 Try your FREE 7 Day Start to Flow Program www.flowwithmira.com/start-to-flow-challenge
Wow! Harder than I was expecting…but I think that’s where I needed it!! Will be revisiting this one!! Thanks so much ❤
My first workout with you! I’m 65 and active but definitely have knee arthritis…this was wonderful! Thank you!
Perfect for what`s been ailing me, Mira. thank you!
Stumbled on this and loved it! Just what my weak knees needed. Thank you.
Thank you so much for this, just what I needed 🥰💕🙏🏼
Love this video! Using as one of my weekly routine exercise videos. Thanks Mira!
Thank you!!!
That's very perfect ❤❤❤❤
This is my first class with you...searching knee pain exercise because of my right knee a little bit in pain and then this one come out Terima Kasih Mira...salam sayang dari Malaysia 🇲🇾🇲🇾🇲🇾
Thank you so much for sharing..I feel comfortable now
Thank you. My knee feels better after one session done this morning. Will continue to strengthen those very sore and weak knees!
Hi Mira, I just came across your page as I was looking for knee exercise and I like this one. I have been diagnosed with chondromalacia patella, can I do these exercises to improve my condition? Thank you :)
thanks a lot . it was great🤩🤩🤩🤩
@FlowWithMira
3 ай бұрын
You're welcome 😊
Thank you. Will begin your program as my rehab after hip surgery. Cleared to exercise and was recommended to do pilates. Liked your class. Definitely a beginner.
Thank you so much… I am 67 years old with arthroses in knees, these exercises was just what I needed… 😊
@FlowWithMira
2 жыл бұрын
You are most welcome. Glad it helps you
I am have cramping in legs Pain in knee and opposite hip 4:00 So thankful to find this work out Thank you
This is the best video I’ve found yet for what I’m looking for!!! Thank you!
@FlowWithMira
Жыл бұрын
Thank you for your kind words Anne. Glad it was helpful!
Another great session Mira! I'd been experiencing knne pain in my left knee. This series of sequences provided some relief. Thanks!
@FlowWithMira
Жыл бұрын
Wonderful ! Knees can be old tricky thinkings. Just keep doing what feels good and you will slowly build up support and strength in those knees. Thank you for joining me on the mat 💖
Uff mis caderas y rodillas te estaran eternamente agradecido por esta rutina ya que lograron calmar el dolor , te agradecen por tanta generosidad, saludos desde Punta del Este URUGUAY
Thanks so much I am now doing this exercise everyday. I want to strengthen my knee I have injured.
❤ This is just awesome! Thank you Mira!
@FlowWithMira
Жыл бұрын
You're so welcome Marianna! Thank you for joining me on the mat 💖
These exercises are isometric? because I have very bad osteoarthritis and my doctor said to me only exercises isometric.thank you!❤
thank you this is just perfect!!❤
@FlowWithMira
10 ай бұрын
You're very welcome 😊
Thank you so much ♥️🌹🍀 🥰
@FlowWithMira
2 жыл бұрын
You are welcome Selda
I may do this later. I need to do laying down exercises right now because of my knee
Wonderful. Thank you
@FlowWithMira
2 жыл бұрын
My pleasure Nicky!
Wow, enjoyed doing it. Thanks
@FlowWithMira
Жыл бұрын
You are very welcome. Thank you for joining me on the mat 💖
💖beautiful 💖
@FlowWithMira
2 жыл бұрын
Thank you Tannaz 🤗
@gavincosgrove
5 ай бұрын
Creep
nice exercises after a long walk.Thanks!
@FlowWithMira
2 жыл бұрын
My pleasure
thank you!
@FlowWithMira
8 ай бұрын
You're welcome!
Thanks!
@FlowWithMira
Жыл бұрын
Thank you so much Maisa, I hope your knees are feeling better 💖
Good 👍 job, mira,much love ❤️ toyou.❤😢😮😅😊🌄🌏⌚️😌😍🏆🎂💯🌎🙌
Thank you ❤
@FlowWithMira
Жыл бұрын
You're very welcome Grace! Thank you for joining me 💖
😢 no chance of me managing to do this workout.
💪🙏👌
@FlowWithMira
Жыл бұрын
😊💪💖
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
привет из Украины Вы супер Дякую🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@FlowWithMira
7 ай бұрын
😊🙏💪😊🙏💪
Too much UN necessary talk
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏