This routine is from Ben Patrick (Knees Over Toes Guy). It's in his Knee Ability Zero book. I've been doing this exact routine for a couple months and have received AMAZING benefits from it. It has also improved my hip mobility and flexibility. Thanks for making a video with this Tim. I love the versatility of this channel!

@yogawithtim

Жыл бұрын

Yes, I mention that in the video. He's awesome. Thanks!

@the-demented-runner

10 ай бұрын

The same, agreed with everything you say, plus helps Achilles tendon flexibility.

@kiranshetty837

9 ай бұрын

Thank you, it's great!

@vibhusethi

8 ай бұрын

That's great to hear. I am juststarting this. In the video he says twice a week. How many times a week do you do it?

@beeiz5656

5 ай бұрын

Thank you!

Thank you Tim. That was very helpful.

Thank you tim!love your video so much!

Nice, clearly presented explanations with no unnecessary crap. And love the dog. 👍

@yogawithtim

8 ай бұрын

Thank you very much!

I have knee pain from wearing them out because of excessive running. I have to do knee strengthening exercises and found yours to actually feel like Im strengthening my knees because I feel a burn and effort while doing them. Also I don’t like gyms and prefer yoga so these are perfect!! Thank you so much

@yogawithtim

2 ай бұрын

OK. Thanks. Hope it helps

You are great Tim. You help me a lot. I have knee pain but going on according to your trainings I do feel the very good effects. Thank you Tim 🥰🥰🥰🌻🌻🌻

Thank you so much for this video! This is just what I was hoping to find, it’s so nice to be able to follow along while doing these exercises.

This was great Tim! My knees have weakened over the past couple of years so this is exactly what I needed, and, as always, it’s great to see Ollie in the video!🐾❤️🧘‍♀️

@yogawithtim

Жыл бұрын

Glad to hear it was good for you. Thanks Leslie and Ollie says 'Woof!'

All these look like great prep exercises for snowboarding - thanks.

I really appreciate that there are people like you out there doing this because you are helping others and hopefully sustaining a career in something you love that is so positive for the world and the people in it. Thank you so much. 👍🏻✌🏻❤️💪🏻

@yogawithtim

Жыл бұрын

You're welcome and thank you for the nice thoughts

Fantastic workout. First time itself gave me tremendous relief❤❤❤❤. Thanks for all the details. Absolutely comfortable.

Thanks from Brazil. Gratefull

So calming to hear without any music and a beautiful voice 😇

@yogawithtim

2 ай бұрын

Glad you liked it Lila 😉

Love it! This was the first video I saw from Tim, now browsing for more. Thanks!!

@yogawithtim

10 ай бұрын

Thanks Aline. Make sure you hit the subscribe button. 😉

Perfect, just what I needed! Thanks Tim, you rock.

@yogawithtim

Жыл бұрын

Thanks Theo.

Thank you sooo much Tim. I have been viewing many other routines and I learned more from you in just a few minutes!!❤

@yogawithtim

7 ай бұрын

Good to hear it. Thank you

I would love to see more like this. Thank you, Tim!

@yogawithtim

Жыл бұрын

You're so welcome. Thanks Andrea.

Perfect knee strengthening routine as part of my training for a 7 day backpacking trip! Thank you!

@yogawithtim

Жыл бұрын

You're so welcome!

Thank you. You seem genuinely interested in helping others without seeking reward. Your content is good and you credit the creators. You will get what is due to you, without asking.

@yogawithtim

5 ай бұрын

Thank you Angelica

@babyboltbark

3 ай бұрын

Threats..

I’ve been doing a variation of the last exercise for around 2 months and the cues that Tim uses, as always, help to keep me safe in my practice.

@yogawithtim

Жыл бұрын

Good to hear it. Thanks Tyler.

Tim you always give me just what I need. I've been having trouble with my knee and actually bought a book, Bullet Proof your body, which is an excellent book, but being able to follow a video is so much easier and putting it together myself. Thank you for your continued influence on my well being!

@yogawithtim

Жыл бұрын

So nice to hear. Thanks Pam.

Many thanks Tim. Your teachings are awesome 🙏

@yogawithtim

Жыл бұрын

Glad you think so. Thanks Stefano.

Second time doing this and I got my mom to do it too!! I hope she keeps up with it and I hope I do too because I really feel it's gonna be super helpful for my knees and whole body! Thanks sooooo much Tim!! Now i m gonna do today's challenge! It feels like a treat to get to practice several times with you every day!! :) THANK YOU!!!

@yogawithtim

Жыл бұрын

You're welcome Eleonore!

Your dog is so chill! ❤️🐾🐾

@yogawithtim

5 ай бұрын

Thanks Patricia

Great!! Love this as my knees have been out of sorts from sitting improperly in chair. This is working for me.

@yogawithtim

Жыл бұрын

Sounds great! Thanks

Love this knee tutorial. Will be doing it daily as you suggest while on my trip to the east coast & back home.

@yogawithtim

10 ай бұрын

OK. Good to hear Usha and wishing you a good trip

Cheers, Tim! Thanks a lot for this helpful exercises! 🙂

@yogawithtim

Жыл бұрын

Thanks. Glad you liked it.

I have an old knee injury from having a mosh pit slam me knee into the corner of a stage some ten plus years ago. My old doc never took it seriously and now some issues tend to flare up, and with more frequency as I'm aging. I'm familiar with this concept. Thanks, Tim, for putting this information out there in an easily accessible way. I'll definitely be implementing this into my weekly routine.

@yogawithtim

Жыл бұрын

Yes... knees are tricky. Glad this helped.

Great stuff!! I love learning new things And as a kinesiologist, gotta give props to someone killing it My job to assess u

What a beautiful setting you have!

@yogawithtim

10 ай бұрын

Thank you so much Vette!

Fantastic! Really works. Thank you

@yogawithtim

5 ай бұрын

You're welcome! So good to hear it worked for you

Excellent exercises! I'll be making these part of my routine. Thank you.

@yogawithtim

Жыл бұрын

Good to hear. Thanks Julie.

Bravo Tim! Thanx a lot! You are amazing!

@yogawithtim

Жыл бұрын

My pleasure! Thank you Haroula

Perfect timing. My knees have been complaining lately. Just chalk up to getting older, however, this routine is giving me new hope. Will stick with it.

@yogawithtim

Жыл бұрын

Awesome. Thanks Stan

Great video, Tim. Really helpful.

@yogawithtim

Жыл бұрын

Glad it was helpful! Thanks Mario.

I love this! Thank you Tim!

@yogawithtim

Жыл бұрын

Glad you like it, Thanks Denise

I love your house, dog , and credenza and your workout. I am subscribing. Too much sauce

@yogawithtim

5 күн бұрын

Nice! Thanks Lina

Though I've been following Ben Patrick, I prefer the way you're explaining and showing the exercises. Thx for the video, and waiting for level 2.

@yogawithtim

Жыл бұрын

You got it. Thanks Genci.

I've only done this sequence for a few days and I already notice a difference in my every day ache in the winter!

@yogawithtim

Жыл бұрын

Great and good to hear. Thanks Lala

Hey 👋🏼 I’m new here. I just did your 15 min morning stretch routine followed by this to help strengthen a knee following a Jitsu injury. It’s a great pairing, thank you Tim. I’ll be back! 🤘🏽🙌🏽

@yogawithtim

Жыл бұрын

Cool. Thanks

Thank you! I have been following Ben Patrick's work, but I have had a hard time making myself do the exercises. It helps to have someone guiding and doing the routine with me! Really appreciate this, and thank you in advance for the part 2!

@yogawithtim

Жыл бұрын

You got it! Thanks Sarah.

@naturalsistar282

Жыл бұрын

Thank you for the guided routine. It really helps!

@user-zb2hk4nq6s

5 ай бұрын

New here,, so focus on the details,, I just wanna learn more techniques to improve my knee flexibility,, so determine to follow your guide , hence subscribed,, definitely follow this often,, also I just wanna make clear on something if these exercises suits someone with patella injury,she had accident quite sometime and her patella a got smashed,, she had surgery though,, but it wasn’t as normal,ever since, and it seems losing the strength of her muscles,, wonder if these exercises helps to strengthen those muscles,, appreciate so much a response,, may you continue posting more videos,, it’s really a big help❤

This came at the right time, when I am into the heavy fall gardening plus doing long distance cycles - I feel like I have taken a bullet to the knees - these exercises are very important. Thank you Tim! 🙂

@yogawithtim

Жыл бұрын

Awesome. Thanks Darlene. And BTW... Please make sure to put a firm pad under your knees when you're doing the gardening. 😉

@darlenemarshall7475

Жыл бұрын

@@yogawithtim Absolutely, Tim - my green gardening knee pad is always close by - maybe this is a good reminder to get a thicker one 🙂

@alexandercameron1977

3 ай бұрын

Your method seems to be a better starting point than some other vids that I have studied. I am 72 M and super fit but i cant squat for my butt to touch the ground. I do 1000kms per month cycling, planks and push ups five times per week . I will start your exercises and let you know in one month any benefits then I will try to do deep squats after one month. Again , quietly explained by you and easy to understand for those of us who have never done yoga in the past seventy years. Thank you so much .

Tim bring out video #2! This is a great one.

@yogawithtim

Жыл бұрын

Going up on the CMC today!

I swear, every time I need something, anything, I search 'yoga with Tim...' + a word, and every time you have a video to save me. Today, my knees are grateful

@yogawithtim

Жыл бұрын

Awesome. You're welcome. Thank you Ash.

Great workout, thank you! Perfect for preparing for the skiing season :D

@yogawithtim

Жыл бұрын

You got it. Thank you

Thank you for sharing, it’s wonderful practice🙏

@yogawithtim

5 ай бұрын

Thank you Sharmila

Amazing exercises, targeted my trouble area, lower legs calves especially feel really energised instead of aching & not wanting to start work (work being allowing me to move freely pain free) Many many many thanks Tim. Liked & subscribed

@yogawithtim

Жыл бұрын

Great. Thank you!

I love how calm you are, thanks for a great routine.

@yogawithtim

Жыл бұрын

Thank you

Thank you, Tim! As usual, simple explanation, calm pleasant voice and a dog :)

@yogawithtim

29 күн бұрын

Haha.😉 Thanks

Thank you, I enjoyed it a lot. I had a few Knee sprains in the past and then obesity and weight loss, so I know that I must care for them a lot now, as well as all the other leg joints, so this little sequence is a jewel✨. Thank you very much for the lesson ✨🙏

@yogawithtim

Жыл бұрын

You are so right. You're welcome and thank you Nolwenn.

Thank you very much! I will use it to prepare for snowboard season !

@yogawithtim

Жыл бұрын

Snowboard season - Yay! Thanks Sve.

Thank you for your video

Thank you so much, Tim 😃👋

@yogawithtim

Жыл бұрын

You're welcome Abhishek

Fantastic! I want to maintain my joints so I can be active into my 90's. 😁 Videos like this are really helpful.

@yogawithtim

Жыл бұрын

Nice goal. Thanks Lezlee.

Very good set of exercises. Thank you❤🌹

@yogawithtim

4 ай бұрын

You're welcome

You are my knee savior! Thank you!! I am 54 and wanting to keep tennis in my life. . .knees seems to be very important! THanks Tim!

@yogawithtim

9 ай бұрын

Happy to help!

Thanks Tim. These exercises for the ankles are great. The movements are helpful. I am a yoga teacher & have been teaching these movements in my classes. Great tutorials. ❤️👍

@yogawithtim

Ай бұрын

Thanks Lucie

Great knee exercise! I just tried this video on a quick 15 minute break and my knees seem to be smiling. That was great! I will be doing this exercise more for knee strength! Thank you so much for sharing them!

@yogawithtim

9 ай бұрын

Great to hear. Thanks Lady bug

Finally a video I feel like I can watch & do align with daily that will actually keep me on track. THANK YOU!

@yogawithtim

Жыл бұрын

You're so welcome. Thanks Regan

@reganhulvey4213

Жыл бұрын

@@yogawithtimevery time I do the last exercise my “bad knee” pops is that okay? I think it’s more of a tendon or something it does hurt just a weird sensation 😂

So great, can you do longer ones for runners who are prone to knee injuries ? like a warm-up of 30min ? Thank you for all this free content

@yogawithtim

Жыл бұрын

Hey Nolhann. To find the videos I've done for runners go to your browser. Type in yogawithtim Underneath where it says SUBSCRIBE click on the magnifying glass icon. Type in runners You will then see all the runners workouts available to you.

These exercises are going to save my knees! Thank you!

@yogawithtim

Жыл бұрын

Awesome. Good to hear Helena.

Have just been experiencing some knee pain and searched your name and the word knee. Happy to see you have a video on this topic! Hoping to find a non-surgical solution to my situation. 🙏🏻

@yogawithtim

Жыл бұрын

OK. Cool. And for more knee videos do this: In your Google search bar type in kzread.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in knees There you'll see the knee videos. 😉

Thank you for this. My right knee is very weak. This just what i needed.

@yogawithtim

Жыл бұрын

Glad it was helpful!

Finally got around to doing this! So interesting that it's ankle focused! The breadth of your knowledge never ceases to amaze me! Thanks :o)

@yogawithtim

Жыл бұрын

You're welcome Virginia.

I’m def giving this a try. It’s very apt for me now. Thanks

@yogawithtim

Жыл бұрын

Great. Let me know how it works for you Elizabeth.

I did this on my recovery day and makes all the difference. I feel I am working on my repair now and mobility for the future.

@yogawithtim

8 ай бұрын

Oh cool. Glad to hear that. I posted part 2 a couple weeks ago. Check it out

Thanks tim, this is my first time viewing your channel and this is exactly what I was looking for. Im a yogi who recently started getting a slight knee pain behind my right knee. Im hoping to see some progress :)

@yogawithtim

7 ай бұрын

Great. Welcome to the channel. Let me know how it goes for you.

Love this I can do the work while ‘cooking’ no need specific time set aside to ‘exercise’ !

@yogawithtim

5 ай бұрын

Cool. Thanks Shendi

Thank you. I tried them, I will continue 😊

@yogawithtim

2 ай бұрын

OK. Keep me posted

Great stuff! 😊

@yogawithtim

5 ай бұрын

Thanks! 😊

You read my mind. Tweaked my knee a while back dropping it like it’s hot - glad to get some tips on strengthening!

@yogawithtim

Жыл бұрын

Cool! Thanks Lynne.

Thank you for this clear, concise, very helpful video. I hate videos with long minutes of saying why to do the exercises, while you search for when the actual exercises begin. I'm battling pain in my groin and hip, but my knees definitely need this strengthening too. Thanks so much.

@yogawithtim

14 күн бұрын

You're welcome. Thank you Sherry

I know of Ben Patrick and am so glad you brought him back on my radar by your video on how to take on bulletproof your knees. I’ve recommended it to my family and friends. Looking forward to Level 2. Also I just subscribed to your CMC and excited with what else you will surprise us with!!❤ 😊 usha

@yogawithtim

Жыл бұрын

Awesome. Thanks Usha! 😊

I did only the first 3 exercises at the end of a long day. And just that felt amazing I will definitely be adding this to my routine 2 times a week. Now if I can get my husband who has bad knees to try this.

@yogawithtim

Жыл бұрын

Great and good to hear. Thanks Wendy.

Thanks - Awesome video, I have just done it and I can see it’s going to be very helpful. About 4 weeks ago I hurt my knee on a long 3 day hike, and even though it’s not sore any more, I can feel it’s a lot weaker than the other knee. So time to get moving and get this knee back to its baseline 💪

@yogawithtim

5 ай бұрын

Great stay with it. Don't push it 😉

Thanks Tim!

@yogawithtim

Жыл бұрын

You're so welcome!

Started your exercises. Thanks for the video

@yogawithtim

2 ай бұрын

You're welcome! 😉

Great video loved the first exercise thank you

@yogawithtim

7 ай бұрын

Cool. Glad you loved it

Thank you soo much It will help everyone really good exercise

@yogawithtim

7 ай бұрын

Glad you liked it

I had been doing this class a couple of times a week for the last few months ahead of the London Marathon last weekend as I have a history of some minor knee niggles (but still really wanted to do the damn marathon!) A couple of days after the event and I'm so delighted to report that my knees felt absolutely great throughout. Thank you Tim, for this brilliant class and the channel overall, love it!

@yogawithtim

Жыл бұрын

So good to hear all this and glad you had a good marathon. Thanks Martin

I'm a 62 year old woman with significant arthritis in my knees. When I do these exercises I feel and hear a lot of grinding. Is this something to work through if it's not very painful? Or a sign to stop? I'm worried about injuring myself....

Great info and enjoyed thank you 😊

@yogawithtim

Жыл бұрын

You're welcome and glad you enjoyed it.

Wow! I am suffering from a right Achilles tendinitis and a stress fracture of my right 5th metatarsal right now; I cannot WAIT to work these exercises up when able.

@yogawithtim

Жыл бұрын

Ok. Let me know how it works for you. Wishing you a speedy recovery.

Thank you. Super. I love it.

@yogawithtim

10 ай бұрын

Glad you loved it. Thanks Heinz

It's really great to have a short session that focus on on knees from time to time, looking forward to more, much appreciated🙏

@yogawithtim

Жыл бұрын

You got it. Thanks Lisa.

This really good Tim! Thank you for constantly studying. Can you do bulletproof your elbows next?

@yogawithtim

Жыл бұрын

Thanks Lisa! Elbows can be tricky. I like brachiating for the elbows (practicing the dead hang) I’ve found that helpful. Wrist mobility helps too.

Thank you Tim … definitely need to do this over & over like you said. I injured me knee a couple of years ago doing CrossFit, never been the same. My goal recover %100 & get back into yoga !

@yogawithtim

Жыл бұрын

Great goal and good to hear it Nestor.

@nestorulloa7080

Жыл бұрын

@@yogawithtim Hey Tim when will you put out level 2 (Bullet Proof Knees)?

@HomecationFitness

11 ай бұрын

Nobody asked me so excuse me butting in, but PLEASE look into knee yoga injuries before getting back into it because yoga can be really dangerous for joints

Excellent program, thank you. Hope you post the advanced version soon. Jeff

@yogawithtim

Жыл бұрын

Hey Jeff. Going up on the CMC today!

Love this

@yogawithtim

Жыл бұрын

Cool! Thanks Jarod

Thanks boss .I love it

@yogawithtim

2 ай бұрын

Most welcome

I love it, thank you.

@yogawithtim

3 ай бұрын

You're welcome!

thank you so much!

@yogawithtim

11 ай бұрын

You're welcome so much!

Excellent

@yogawithtim

5 ай бұрын

Thank you

Thabk you! Great & simple video! Keep it up =) I'm an Aerialist & new into personal training, so I get to do all the experimenting on myself. My knee joints & hips have recently started bothering me, but I do a lot of intense tricks & poses that have quite a demand on my body so I'm always trying to learn new ways to sustain & accel despite being 38!!

@yogawithtim

Жыл бұрын

You're welcome. I hope this helps.

@wild-hernessaerialist6440

Жыл бұрын

@@yogawithtim more videos like this would be awesome! Maybe one about hips?

Thanks, I think this will really help me

@yogawithtim

7 ай бұрын

Hope so. Let me know. Thanks Sophie

Tim is thank you so much I have the most awful knee weakness , I am going to start your programme today .

@yogawithtim

Жыл бұрын

Ok. Let me know how it goes

@trishbenson123

Жыл бұрын

I’ve been doing the feet exercises, just 12 reps 3 times a week. The back foot press feels like it’s strengthening. When I do the wall work I can feel some crunching noises from my knees, it’s not painful it’s just the noise sounds … well not great . Will that ease over time Thank you

Great exercise. Thanks for minimizing the chit-chat that is quite annoying in most exercise videos.

@yogawithtim

2 ай бұрын

You're welcome!

Great exercise thank you

@yogawithtim

Жыл бұрын

You're welcome Almaz

Hi, I’m new to yoga and came across your video. I really like it and was wondering if you had more videos like this to help with strengthening knees since I have knee problems. Thanks, DMM

@yogawithtim

Жыл бұрын

Yes. In your Google search bar type in kzread.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in knees There are more knee videos for you to check out. 😉 And you may also like the beginner series. In your Google search bar type in kzread.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in beginner There are seven beginner videos for you to check out. 😉

Hey Tim! This was my first time watching your video. I'm just 18 and suffer from knew pain from the past 1 year. I am a dancer, so I've to get back in form😁 Started my routine today and Oh god it was painful. Anyways, l believe it'll get better. Thank You so much!❤

@yogawithtim

6 ай бұрын

Please be careful. If your pain persists please see an ortho doctor or physical therapist.