45 min Hip Strengthening Exercises | Hip Pain Relief
Тәжірибелік нұсқаулар және стиль
Feeling light, lifted, and supported is guaranteed after these Hip Strengthening Exercises. It helps you develop pelvic strength and stability while also increasing hip socket flexibility and range. These exercises are great to protect your hip joints.
Let's wake up your hips and legs!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 70
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I was feeling horrible pain in my hip and now I feel much better thanks to you
This stayed pretty challenging all the way through. Those squat exercises right at the beginning were especially challenging 🔥👌🏻 Thanks for this class.
❤❤❤❤OMG yout classes have been healing my body...thank you
Wow,I thought weights are hard,well this is in the same level.
I can’t do a lot of the exercises you do in your videos, because I’ve had a fusion in my lower spine. But I try to come up with an alternative when I need to
I’m so glad I found your channel. More hip strengthening workouts please. Thank you!❤
Try Calfraises Which Is Lifting Up and Down On Those Tippytoes...
Excellent..just what I needed
Thank you, I wish you and your family an excellent 2023!!!
Thank you for making these videos. So far this is my favorite. ❤️
Love it!
Love this teacher! The best pilates teacher
i loved this. it was the right level of energy for i was looking for. thank you
Thank you mira❤❤❤❤
@FlowWithMira
9 күн бұрын
You're welcome 😊
Your teachings have me feeling so much stronger thank you!Your inspiring
I love your workouts, the way you combine nd execute the exercises is great!! Also your technique and momentume is perfect
Excellent ❤
Thank you Mira. I have been doing this routine for a weak and my pain is lessening.
I loved this class! You have an effective and welcoming teaching style. I find your alignment cues have helped me have more movement control compared other Pilates instructors. Thank you!
I have a lot of benefit through your channel.. ❤
Thank you for these great exercises. Can you post some that are gentler for hip arthritis?
Мирочка Вы очень помогаете огромное спасибо Дякую❣❣❣❣❣💙💛
Gratidão ❤
Brilliant as always Mira, thank you!
@FlowWithMira
Жыл бұрын
Thank you for joining me on the mat 💖
Amazing 😻thank you Mira 💖
@FlowWithMira
Жыл бұрын
Thank you 😊 💖
Love this workout. Thanks for being so awesome ❤x
@FlowWithMira
Жыл бұрын
You're so welcome! Thank you for joining me on the mat 😊💖
Great class Mira👏🏼👏🏼👏🏼❤️❤️
@FlowWithMira
Жыл бұрын
Thank you Maria! 🤗💖
thank you Mira😘💖
@FlowWithMira
Жыл бұрын
You are very welcome 🙏🏼
loved it, thank you so much
@FlowWithMira
8 ай бұрын
You're always welcome!
Merry Christmas ⛄🎄🎅
Thanks! Super hip workout for my new hip!
@FlowWithMira
Жыл бұрын
You're so welcome Sarah! Thank you for joining me on the mat 💖 I hope your hips feel great.
Marvellous class, thank you so much
@FlowWithMira
Жыл бұрын
Thank you for joining me on the mat 💖
Thank you, it was very good😊🔥💙
@FlowWithMira
Жыл бұрын
You're very welcome 😊💖
lovee this! thank you
@FlowWithMira
Жыл бұрын
You're very welcome! Thank you for joining me on the mat 💖
Thank you so much this class was phenomenal. 🧘♀️💜
@FlowWithMira
Жыл бұрын
You're very welcome Denise. Thank you for joining me on the mat 💖
Thank you, Mira ❤
@FlowWithMira
Жыл бұрын
You are so welcome!
Super,thank you❤
@FlowWithMira
Жыл бұрын
You are very welcome 💖
Stupendo grazie
@FlowWithMira
Жыл бұрын
Sei il benvenuto Sandra 💖
Fantastic ❣
@FlowWithMira
Жыл бұрын
Thank you Antonia 😊💖
Amazing
@FlowWithMira
Жыл бұрын
You're very welcome Nazneen 💖
❤
thx alot
@FlowWithMira
10 ай бұрын
You're very welcome 😊
❤❤❤❤
@FlowWithMira
7 ай бұрын
🙏😊🙏😊🙏😊
Happy Monday and happy Thanksgiving 👋😁
@FlowWithMira
Жыл бұрын
Happy thanks giving 😊
U r funny. And hold. Love your workouts. Not EZ. Had Hip Arthoplasty and it appears my glute medius is atrophied. It has been 6 months and still wobbling when i walk. I cant perform the side leg raise lying on my side. It is very frustrating.
Очень очень классно Вы чудесная Дякую❣❣❣❣💙💛
👍👌
👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪💪💪
Godess