Toned Back & Strong Spine: Pilates Workout for Women
Welcome to beginner Toned Back & Strong Spine: Pilates Workout for Women. If you're dealing with back pain or wish to achieve a more toned and stronger back, this is the workout for you. We'll guide you through back muscle exercises for thoracic, cervical and lumber, spine. I'll be using two 1 kg or 2 lb weights to add that extra oomph to the workout. Let's get started.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 54
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I am massage therapist. That is very helpful and EASY exercise to active and build the muscle. I LOVE YOUR WORK MIRA!
I love your workouts and your positive encouragement! Thanks again!!!
Thank u so much from nepal❤
Loved it! Great workout!
Thank you, Mira!) great workout😊❤
Thank you so much Mira... your classes are so well delivered with expertise, support and love 💕🙏💕
Thank you so much for this class. Great preparation for my 3 night hike carrying a pack in the mountains next week.
This is an awesome workout, thank you so much. I feel like parts in my back moved that haven't moved in thousands of years ❤
This class felt great on my shoulders Mira, really feeling all exercises! Thank you so much for creating amazing content for us to work with!💜 and Happy New Year!
I enjoyed this practice very much. Thank You🎉.
I have a very strong back and this felt soooooo good!!! New positions I have never done before, really hit the spot for stiffness on me!! Love your videos, my go to instructor! ❤
I loved that class❤. Thank you Mira. My shoulders feel so much better now
This felt so good! My upper back felt so sore and tight, this was exactly what I needed!
Great workout for my chronic rotator cuff pain! Hoping to get stronger and stronger!
Ready and can't wait 🙌
@FlowWithMira
10 ай бұрын
5 days to go, see you there 😊
Best one at gym thanx
Love this. You are a very good teacher
@FlowWithMira
10 ай бұрын
Thank you so much for your kind words Patty 😃
I absolutely enjoy doing your workouts! They're precious, and so are you! Thank you a lot for this one.
@FlowWithMira
9 ай бұрын
Thank you so much for your kind words and all your support 🙏🏼💖💪🏼
Terrific class!!! Thank you!
@FlowWithMira
9 ай бұрын
You're so welcome Lisa!
Loved it!
@FlowWithMira
10 ай бұрын
Thank you for joining me on the mat 😊
loved it, thank you so much❤
@FlowWithMira
9 ай бұрын
You're welcome 😊
That was a challenge Mira, very strengthening, I enjoyed , thank you so much!
@FlowWithMira
9 ай бұрын
You're so welcome! Thank you for joining me on the mat 💖😊
Excellent!
@FlowWithMira
10 ай бұрын
Many thanks!
Ready 👍
@FlowWithMira
10 ай бұрын
Not long now 😊💖
love this❤
@FlowWithMira
10 ай бұрын
Thank you !
Very powerful workout, you make it look so easy!!
@FlowWithMira
9 ай бұрын
Thank you so much Mrs Boots! It's been a lifetime of practice 😊💖
Really enjoy this workout
@FlowWithMira
10 ай бұрын
Thank you for joining me on the mat!
Wow this was quite challenging. ❤❤❤
@FlowWithMira
9 ай бұрын
Well done. Thank you for joining me on the mat 💖
Great after sitting for 8 hours in front of a computer. Thanks for an amazing workout Mira. 🙏💞
@FlowWithMira
9 ай бұрын
You're so welcome! Well done for moving after a long day 💪🏼😊
@johnkarpierz9147
9 ай бұрын
@@FlowWithMira How about a man join this?
💪🏻T🤗Y🏋🏻♀️
👍👌
❤
@FlowWithMira
9 ай бұрын
💖😊
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍
I won't need the chiropractor anymore!!
👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪💪👍👍👍👍👍👍👍
Thank you 💗
@FlowWithMira
2 ай бұрын
You’re welcome 😊