25 min Chest Stretching Exercises | Shoulder & Neck Relief
Тәжірибелік нұсқаулар және стиль
These 25 min Chest Stretching exercises are great to open your chest and relieve tension. Not only will you feel freedom within your chest, but it will also relieve should and neck aches and pains. Assisting with reducing rounded shoulders and a slouching back. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 53
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What a stunning class, my body feels amazing after this. Thanks Mira 💕
thank you, Mira. I have a desk job, slouched posture, and unfortunately round shoulders. it was great.
This stretch routine is amazing. Thank you so much!
loved it, thank you so much🙏
This felt so good after doing an arm weights class yesterday! 🙏
this was awesome. the second stretch was amazing!
I did this after one of your full-body sessions. It felt a-mazing! “rounded shoulders, slouched posture, and a desk job with long hours at the computer” is unfortunately an accurate description of me. This is definitely a stretch sess I will repeat regularly. Thank u!
i like this class.Thanks!
Amazing!!!
Loved this, even though my hips may not have enjoyed it.😀 Thanks Mira!🙏💙
You have no idea how my shoulders feeling better! Thank you!
@FlowWithMira
2 жыл бұрын
Haha great Audrey. Sometimes you don't realize how tight you are until you get a good stretch!
Hello Mira! This is really where I feel tensions everyday, and, waow!!!... Even each posture is painful, I felt myself so much better after done it! I've discovered that session after done the Live session of 60mn. So, thank you Mira for your effective work! I love it and, decide, right now, to follow you everyday! Thank you! Namaste!
Mira great class. Your instructions are very clear and helpful. Thanks!🇦🇷😀
@FlowWithMira
Жыл бұрын
You're very welcome 😊💖
love this routine! should do it every single day. I feel like a new person. Thank you, Mira!
@FlowWithMira
Жыл бұрын
Well done Athena! Yes, it's easy to feel the benefits after one class with these opening exercises. Thank you for joining me on the mat 💖
After the exercises, I feel straight away the relief!! Amazing stretch! Thanks, Mira
@FlowWithMira
2 жыл бұрын
Well done Cristina!
Awesome as always.. Thank you Mira!
@FlowWithMira
2 жыл бұрын
You are so welcome Yani!
Absolutely love this class Mira!👍😊🙏🙏
@FlowWithMira
2 жыл бұрын
Thank you Lutz 💖💖💖
I absolutely love love love your classes❤
@FlowWithMira
8 ай бұрын
Thank you so much for your kind words Maria!
i love your program thanks!
@FlowWithMira
2 жыл бұрын
Thank you for your kind words Ειρηνη 💖
Hi Mira I struggle with both tight pecs and shoulder tendonitis would just lying on a towel with arms by sides help open up my pecs without impacting the shoulders too much
Does this help costocondritis?
Maravillosa , gracias🤩
@FlowWithMira
2 жыл бұрын
De nada Solasan 💖
amazing workout! thanks!
@FlowWithMira
10 ай бұрын
You're so welcome, thank you for joining me on the mat !
Amazing thank you!
@FlowWithMira
8 ай бұрын
You're very welcome!
Just finished it,👌🏻👌🏻thank you mira before my online class this was amazing
@FlowWithMira
2 жыл бұрын
You're so welcome Samsamm!
Thank you!!!
@FlowWithMira
2 жыл бұрын
You're always welcome Cynthia 💖
Beautiful 🤩 routine! 🙏🤗
@FlowWithMira
2 жыл бұрын
Thank you! 🤗💖
Thank you!
@FlowWithMira
Жыл бұрын
You're welcome Roxana!
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Mira, can you please tell me the alternative movements for the crunch movement, because the doctor said for my neck that I should not do the stretching and sitting movements at all.
@FlowWithMira
Жыл бұрын
Hi Aida, it's hard as I can't see your injury. But I have a couple of suggestions. Please progress with care and listen to your body. I hope this helps 💖 45 min Beginner Safe Neck Exercises kzread.info/dash/bejne/oZZtz6WilM2Xg9Y.html 30 min Forward Head Posture Exercises kzread.info/dash/bejne/pK6uj6igeLzHZ6w.html
@aidaflex2856
Жыл бұрын
@@FlowWithMira 💜
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