Relieve your Back Pain with Pilates | Stretch & Mobility
Тәжірибелік нұсқаулар және стиль
30 minutes stretch exercises to relief your back pain. Find the freedom to move with this gentle pilates stretch & mobility exercises. Working on releasing for your hip joints, hamstrings, gluteals (bottom muscles), hip flexors, chest and the side of your body. You will need a rolled-up towel and a scarf or band for this class. Let's get started with our stretch.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 53
💖Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Had my first back-pain free night last night after 3 days of Mira’s classes! It’s a game changer. I may even cancel my upcoming doctor’s appointment
Thank you once again. You are an amazing discovery!❤
@FlowWithMira
Жыл бұрын
Thank you for your kind words Tania 💖
Thank you, dear Mira!!!
I loved this routine, but mostly I loved the immediate results! Thank you
This workout kicks butt 💪😁
Happy new year! Thanks for all your work , I recommend your channel too everyone !!
Mira you're awesome 😎
@FlowWithMira
Жыл бұрын
Thank you!
wow this MELTED what had been building up in my back. thank you! seriously
@FlowWithMira
Жыл бұрын
Well done Justine! The pleasure is all mine 💖
This was amazing! Bad back pain this week, definitely released after this stretch!! Thanks, we’ll see if it lasts! That would be great! Thank you soooo much!❤
Thanks Mira. Before I did this routine I was feeling pain 5/10 . Now it's almost 0/10. ❤
@FlowWithMira
7 ай бұрын
This is wonderful to hear, well done! I still find it amazing how one class of Pilates can change your mood, your pain, and how you feel. Keep prioritizing your well-being! 💛
Hey Mira! I would like to know what’s your daily pilates practice is like? I really look up to you and I hope one day I could teach pilates too! Thank you for inspiring me❤
It was a very nice class for me , thank you Mira.
@FlowWithMira
7 ай бұрын
You're very welcome Monica 😊
Thank you so much! This was a great class for back pain!
@FlowWithMira
Жыл бұрын
You’re very welcome Erin! Thank you for joining me on the mat 💖
you are just amazing love your classe, thank you with Love Patricia from french riviera
This is really great pilates routine for both, upper and lower body, wholesome routine for the whole body. The feeling is fantastic, the difference you are feeling after the routine is amazing! Thank you Mira 👏🙂
@FlowWithMira
Жыл бұрын
You're so welcome! Yes some times it only takes one class to feel really good 💖 Thank you for joining me on the mat !
@LadyBug-zb1ue
Жыл бұрын
@@FlowWithMira My pleasure 💕 Thank you for sharing you knowledge and talent with us, your routines are one of the best! 👏
@FlowWithMira
Жыл бұрын
@user-pl9dh3oi2u You are very welcome !
Thank you Mira❤
@FlowWithMira
9 ай бұрын
You're welcome 😊
You’re awesome and professional! I’m going to do it and share with my students ❤
Thank you!❤
@FlowWithMira
9 ай бұрын
You're welcome Judith 😊
free and happy!thankS!!!
@FlowWithMira
Жыл бұрын
You're welcome!
Tnx🌹
@FlowWithMira
Жыл бұрын
You're very welcome Aida 💖
Thank you ❤️🙏
@FlowWithMira
Жыл бұрын
Thank you for joining me on the mat 💖😊
Thank you Mira
@FlowWithMira
Жыл бұрын
You are always welcome 😊
Thank you, you are amazing
@FlowWithMira
Жыл бұрын
You are very welcome! Thank you for joining me on the mat 💖
Loved this video ❤
@FlowWithMira
Жыл бұрын
Thank you!!
id been doing some of he same exercises but you really made me more aware of DE compressioning. So i feel totally different.
@FlowWithMira
Жыл бұрын
Well done in finding a deeper connection Nicola! I love that feeling when you find the next level in your practice 🙏😊💖
Amazing!
@FlowWithMira
Жыл бұрын
Thank you Mary 💖
Great class my body says thanks keep up the good work 😊
@FlowWithMira
Жыл бұрын
You're so welcome Patrica! Thank you for joining me on the mat 💖
I love you
God bless you💙
@FlowWithMira
Жыл бұрын
Thank you so much 🙏
@FlowWithMira
Жыл бұрын
Thank you so much 🙏
I’m sorry but please try to make your routines where I’m not hearing your hissing exhale every 10 seconds. Its straight into your mic. These routines are great but its honestly annoying and makes the experience not worth it.