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@user-gc7mm6yy9m

5 ай бұрын

Like this so much it help me with my hip pain👍

@josiejupe1680

5 ай бұрын

Very easy to follow, great workout ❤

@maryjanewesterlund9958

Ай бұрын

Very helpful! Thank you!

My hips felt destroyed and broken after this! It was a huge wake up call of how stiff I've gotten, especially the last 2 movements and stretches. Can't wait to keep repeating and see how much stronger they get 🔥

This routine is amazing. First benefit was my pain going away. Second result was my squat, deadlift, and lunge weights increasing. 💪🏻 If you're a weightlifter of any variety... this coach knows her stuff!

This was so great! My hip is on fire but in a good way. It's like it awaken my muscles. Ooof that one movement shaped like a 4....felt the instant relief after my hip popped. Delightful! Will be doing this every night🖤🖤🖤

@sabtv1764

9 ай бұрын

Now your hips wont lie😅

Sooo happy to redo this wonderful class says my 73 year old body🤗!

@FlowWithMira

9 күн бұрын

Wow, Susan, that's amazing. I'm thrilled that your 73-year-old body is enjoying the class. You're proof that Pilates is for everyone, no matter their age. Keep inspiring us!

Wowwwwwww, never felt my hips burn so much. Definitely adding this to my workout routine!

this was SO good! I’ve been having so much pain in my hips and this helped open & stretch them. thanks!! 🙏🏽

~~~ My brain felt this too!!! I feel the love in my body after Denise Austin and Mira. I was good with cbd and yoga but the healing here is Hero 👍 ~~~

Gratitude for this safe, feel-good hip strengthening class as I am on the mend from a flareup of SI joint arthritis. It feels good to be moving again!

OMG!!! I absolutely love this workout😃I have a weak right hip and was looking for an excellent follow along workout…this is it!

This is definitely a great workout after my 2 hip replacements! I am so glad I found it!

Paired great after cardio. I really like the move lying on the side and then dropping the leg: gave great glute burn. And the long bridge section with all the variations: wow! intense glute work! Thank u!

This is an amazing class, thank you so much. I have had issues with hips on and off over the recent years. This is just what I need to get stronger! 🙏🏼🥰

The way you explained the movements really helped me develop better mind-body connections and understand what it feels like to activate and work different muscle groups effectively. ❤

Thanks Mira! I have been doing this workout 2-3 times a week for 3 weeks now and can already feel the difference❤

haven't done Pilates before and found this a great start. Great instruction.

Mira you have really given me challenges that have improved strength and flexibility. I have scoliosis s curves that are moderate . With your beginner programs, I have no pain and now walk 3 miles a day. At 61 and still working, this is a major big deal. Thank you for excellent instruction.

Fantastic! Please do another hip class, this hit every spot ❤

@FlowWithMira

Жыл бұрын

Thank you! There is a new one coming out this coming Monday!

Best teacher out there! Thank you!!!

Excellent workout ! I have been suffering with a nagging hip and lower back and this is helping ❤

Perfect for my hips, thank you Mira!

Love this. Perfect to help rehab following a hip stress fracture.

All your exercises are helping me, thank you

i have weak hips due to immobility and this routine is helping tremendously. i have difficulty following a lot of exercise routines that are too intense and this is perfect; gentle, effective, and strengthening. thank you!

@FlowWithMira

2 жыл бұрын

Glad to hear that! Keep up the good practice my friend!

@sabtv1764

9 ай бұрын

So get up and move it

Thank you, Mira! I had my hip replaced last year, and I noticed there were still some gaps in my strength. This video is helping me a lot! Thanks again!

Oh wow, I just found this channel and this? Just what I needed!! I’m a former athlete and have really tight hips as a result. This helped so much! Love the breathing coaching too.

Thank you Mira, excellent class and instruction!

This has most of the exercises my physio has prescribed for me, so thank you xxx

Thanks for your help! This was great!

Thank you, Mira! I really needed this workout.

Super workout for hips. Enjoyed the flow and the clear continuous explanations. Thanks for the lovely video

Mira, I love you. I feel my hip came back to life and my hip pain sharply disappeared after this exercises. Best exercise videos you got. I am not native tho but I love your cute accent. you are super pretty

thank you so much for this 😭 I have a lot of hip problems and really needed a good but gentle workout!!!

This was amazing!! I work out regularly but this burned!! So I think I found my weak point, I will be revisiting this! Loved your alignment cues! Although small really helps ignite muscle you may not be using!! Thanks sooooo much!!!❤

Doable and effective. Thanks Mira, I like your style a lot.

This was incredible. Thank you! The walkthrough was clear and I loved how you guided the whole time. Be nice for music in the background, but I understand not using it.

This was an extremely wonderful workout! I have hip arthritis, and these exercises are so very very helpful. I really appreciated your detailed explanations, and look forward to more of your work! Thank you thank you for this!

Thanks mira this was a fantastic hip rotation practice u are very gifted trainer I really like your technique and style my hips feel great i will keep doing this video and follow your other work out thumbs up always keep up the great work see you next time have a wonderful evening

This is awesome! As someone who recently discovered I have very weak hips and very little flexibility in them, this is very helpful!

amazing! thank you so much

This made my hips feel so good! I work from home and sit at my desk way too long!!!! Thanks for sharing!!!

This was great. As I expected my left hip is my weakest and I could see that with these exercises. I'm 39, not overweight, but I've always had a weakness in my hips. Hoping to build strength so I can eventually walk long distance and possibly even jog again xxx

Love some short yin yoga! Sometimes I don’t have a lot of time in the morning

This was an awesome experience ❤

My shoulders feel great, really good for releasing tension. Thank you! ❤

The office life has done a number on my hips. This routine burned so good!

I thought I was gonna be too good for this routine. Miss Mira you have broken me in the best way. Thank you so much.

Thanks so much I needed that !

i have a dysplasia of the hip which make walking and standing up kinda painful, i try to follow this work out at the end of the day whenever i can and it relieves my hip so much, thanks !

Thanks Mira! I fell on my left hip a few months ago and after that always had pain on my hip while walking or jogging... i have done your routine for two weeks and the pain is almost gone 😊

Tanks I love it

Perfection!

Great class. ❤❤

I think this will help my hip and back pain

Thank you, i enjoyed it, i m gonna do it again right away!!!❤

I loved this and also love that there is no music❤️

I really like doing this kind of exercise. I used to do that a long time ago.

This has helped me so much with my hips! I developed piriformis syndrome several months ago and this has helped strengthen and stretched deep within my hip muscles. It has helped so much with my pain.

@FlowWithMira

8 ай бұрын

It makes me so pleased to hear stories like this! Strengthening and mobility are key to managing your hips. If anyone is struggling with hip issues, this workout could breath new life into your hips 💖

@Silentgrieftalks

6 ай бұрын

Same here with piriformis... I think this is going to do wonders for the pain, and constant stifness! Thank you Mira 👍

Good morning, Fem Spain Wonderfull pilates practice. Thank you so much

This is now my favourite nighttime workout👍Thanks Mira and stay healthy!

@FlowWithMira

Жыл бұрын

Thank you for joining me on the mat 💖

Just found this flow and I absolutely loved it! Thank you so much for sharing!

@FlowWithMira

Жыл бұрын

Glad you enjoyed the flow. I hope your hips are feeling great 💖

Helpful to have hip strengthening exercises. My replaced hip side sometimes feels less strong.

This was excellent!

Your are an excellent teacher. I appreciate your attention to detail, where you mention foot positions and breathing. Also excellent video. The camera angles are very helpful. Thank you.

@FlowWithMira

2 жыл бұрын

Thank you so much for your kind words Marcia!

Adding this flow to my weekly routines provides me with so much relief thank you ❤❤❤

@FlowWithMira

Жыл бұрын

You're so welcome Cara! If you are finding this class is bringing you relief to your hips, you may want to consider trying my membership. I have a beginner and intermediate level healthy hip programs. These programs is great for anyone with stiffness, pain, and aches around the hips or lower back. I also recommend this program to older adults, runners, cyclists. You can try the programs on a 7 day free trial to see if it helps. Sorry I'm not trying to sell, just trying to help 💖

Great workout

Thank you I really liked that.

thank you 😊

Thank you Mira! I appreciate this strengthening to help awaken my hips to guard against injury!

@FlowWithMira

Жыл бұрын

You are very welcome Patelli! Thank you for joining me on the mat 💖

Nice to start the day ! Thank you Mira.

@FlowWithMira

Жыл бұрын

Thank you Martine. I hope you had a great morning!

You are a fantastic teacher. Thank you!

@FlowWithMira

2 жыл бұрын

Thank you for your kind words Simone 💖

Thank u so much for this hips exercise my lower part of body felt stronger 🙏♥️can u please send link for stronger body all over as my body muscles feel weak xx I have just subscribed to your channel and liked xx god bless u 🙏♥️🌹

I am doing yoga exersise everyday,but this is vary amazing and i am going to do it.

Thank you so much, Mira. I really enjoyed this class.

@FlowWithMira

3 жыл бұрын

You're so welcome Linh!

Thank you so much for your kindness and sharing your knowledge. I have been suffering from SIJ pain and started you an another lady exercises this week,and so far so good. Ill be here visiting your channel every morning. Edite heading to work. Thank you millions. Love from Canada 🇨🇦 , many blessings 🙏😇❤️

@FlowWithMira

2 жыл бұрын

You are very welcome! It makes me really happy to hear your commitment to feeling good and that the classes are working for you 💖 Well done!

Wery good and Easy to follow☺️

This was wonderful! I had hip replacement two years ago and I was looking for some stretched to target the hips and this was perfect. Thank you!

@FlowWithMira

Жыл бұрын

Well done Geri! I'm glad to hear you are recovering well 💖

Thank you so much. My hips are in pain from walking so much at work. Need to strengthen them.

This is so good ❤

You are awesome!!

This is amazing you really put me to work lol defiantly recommending this channel to everyone and you just got a new sub.

Excellent ❤

Thank you so much, Mira!!!

@FlowWithMira

2 жыл бұрын

You are welcome Krolya!

This was so great! Thank you so much for creating an amazing hip workout!

@FlowWithMira

3 жыл бұрын

You're vert welcome Elizabeth 💖

Thank you so much for your lovely classes! And hello from New Zealand.

@FlowWithMira

Жыл бұрын

Thank you for your kind words Monique. Heading to NZ next month, I can't wait 💖

Hi there. I just wanted to let you know how amazing this is. I had back surgery at 20 years old and my boyfriend and I just did this together. We feel amazing and I cannot thank you enough. You are the best!!!

@FlowWithMira

2 жыл бұрын

Hi Brandi thank you for your kind words.

@brandihauser9992

2 жыл бұрын

@@FlowWithMira Thank you for posting this content! You are so great you appreciated ❤️🥹

I can never usually do that stretch where you cross your legs over so this definitely helped!

This really helped me. Thank you! Is this safe to do daily?

This was amazing! I've been working on strengthening my hips and this video is great!! Thank you!

@FlowWithMira

11 ай бұрын

Thank you for your kind words Kelly. I just released a Hips and Core workout you may enjoy. 15 min Hips & Core Workout: Improved your Posture & Flexibility kzread.info/dash/bejne/k4uoyaWGZc3Mgag.html

con. to my comment below. I keep doing the hip workout & am getting stronger. My hips hurt much less when I sleep. Thanks for such a good workout.

Thank you, just what I needed today.

@FlowWithMira

2 жыл бұрын

You are so welcome Kim!

loved it, thanks so much!

@FlowWithMira

11 ай бұрын

You're so welcome 😊

Hi Mira Thank you so much for the hip strengthening workout! It’s been helpful before my dance workouts. Do you have any wrist strengthening exercises as I hurt my right wrist and upper palm while going in a plank position few weeks back. Although I have taken physio, it has not become normal yet.

Good job

Hi Mira! Wonderful video, effective for hip relief. I wonder if you have any video that could help with a tight psoas? ;)

Thank you! You're amazing

@FlowWithMira

2 жыл бұрын

Thank you !

Thanks Mira. How often do I need to do just hip routines like this one??

Tnks mam

Thank you so much for this workout!!

@FlowWithMira

2 жыл бұрын

You're so welcome Chrsitabelle!

Loved this, thank you so much!

@FlowWithMira

Жыл бұрын

You're so welcome!