10 min Pilates Abs Workout | Low Impact Daily Workout
This 10 min Pilates Intermediate Abs Workout will build your strong core. A strong core is more than just a good looking six-pack. It's maintains a good posture, gives you balance and stability, and keeping your back pain-free. This is a good low-impact workout that you can do at home on a daily basis. Let's get started.
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-in...
👇 SUBSCRIBE TO MY KZread CHANNEL 👇
► kzread.info?...
FREE PILATES
► Free Pilates Challenges: www.flowwithmira.com/free_cha...
🧘🏼♀️ FLOW WITH MIRA MEMBERSHIP & APP
► Try it out with a Free 7 Day Trial: www.flowwithmira.com
EQUIPMENT TO RUN FLOW WITH MIRA
► Amazon: www.amazon.com/shop/flow.with...
► Kajabi: app.kajabi.com/r/Hf5RnVuv
FOLLOW ME
► Instagram: / flow.with.mira
► Facebook: / flowwithmira
#FlowWithMira #Pilates #PilatesWorkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
--------------------------------------
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 14
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
burning🥵🥵🔥🔥🔥
Very challenging even if just one go! Did as a finisher and my abs/obliques are on fire!! Thank you
I like and hate it at the same time 😅 very challenging and nice workout. Wouldn’t recommend it for beginners tho
💙 awesome video!!! I really liked! I'm loving your channel and pilates too. So energetic exercises for to make in the morning, especially, off course, and I have more preference!! Thanks!!!!💖😊👍🏻
Yes!! 👍 Nice
Nice work out. I would love to see avideo for abs without using our hands to lean on. Thank you
Holy moly! Felt that! 💪🏽💪🏽💪🏽 Thankyou 🙏🏼💗
You’re awesome ❤
@FlowWithMira
7 ай бұрын
Thank you for your kind words 💖
Mam lower back strength workout
👌🙌🙌🥰
🤗🥰🥰