Fast Full Body Pilates Workout
Тәжірибелік нұсқаулар және стиль
Save this mat Pilates flow for days when you want a good workout: Fast Full Body Pilates Workout
This is an intermediate Pilates mat flow workout where you quickly move from one exercise to another, and you won't need anything besides your cushy Pilates mat.
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- Fast Full Body Pilates Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:45 Workout Begins
23:15 Standing Exercises
Пікірлер: 31
What a great class! Thankyou!
@trifectapilates
20 күн бұрын
You're welcome! So glad you enjoyed it
great flow.
This was a perfect, Sunday evening workout. Thank you!
@trifectapilates
Ай бұрын
You're so welcome!
I loved this class. The pace was perfect. Constant movement without going too fast to sacrifice mind body connection. Thank you
@trifectapilates
20 күн бұрын
You're welcome!
Whew! What a doozy for the abs & core!
@trifectapilates
Ай бұрын
That's for sure!
I did this class on a Sunday as a recovery day and it’s just what I needed! Thanks Beth 🙏🏻
@trifectapilates
Ай бұрын
Perfect!
Beth, so thankful we met at tap! (And that I found out about your channel!) Your workouts have been a very helpful start to my summer routine, adding some needed healing to my body and heart. And how fun to see your kind face! Hope you have a great summer and that our paths cross again sometime.
@trifectapilates
Ай бұрын
Hi! So glad you found the channel. I'll be back to tap in fall after our summer vacations. In the meantime, I hope that you enjoy all of the classes here.
So great!! Thank you
i stopped the video a few times to give myself a breath,but managed to do it all! Thank you.
@trifectapilates
Ай бұрын
That's fantastic to hear! It’s great that you listened to your body and took breaks when needed-that's an important part of any fitness journey. Keep up the great work, and thank you for sharing your progress as an inspiration for others!
Really liked this video, I especially loved the transition from back to sidekicks
@trifectapilates
Ай бұрын
That is a fun one!
I love the way your are making your workout videos
@trifectapilates
Ай бұрын
Thank you
Made it through I have trouble with the swim movement but I will keep trying Thank you Beth for a great workout 💜
@trifectapilates
Ай бұрын
Yes, keep trying!
Thank you Beth, love this workout💜🙂🙏
@trifectapilates
Ай бұрын
I'm so glad to hear that!
I really appreciate how true you stay to Pilates while making it all fit in 30 minutes!
@trifectapilates
Ай бұрын
That's what it's all about!
Great intermediate class! Wondered if I was really an intermediate!? lol but challenged me and yet I could do it!! 66 and happy !!! That was a loved class… more like it please!!!!
@trifectapilates
Ай бұрын
I'm so glad you enjoyed the class and found it appropriately challenging! You’re proving that age is just a number.
❤
This fast full-body Pilates workout looks amazing! We sent you an email, check it out!
@trifectapilates
Ай бұрын
So glad that you enjoyed the class.