💖 Try your FREE 7 Day Evolve your Flow Beginner program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

Excellent class - she's extremely good on the breathing, much better than most teachers IME. Highly recommended. thanks for posting

Thanks!

@FlowWithMira

Ай бұрын

Thank you for supporting the channel Juliet 😘

OMG how did i do this?! No idea...but i did it!!

Amazing amazing amazing workout Since I’ve known you my life has changed Thank you so much for your brilliant practices 💖🙏🏻✨ Love you 🙏🏻💖💫✨🩵

10:27am wow! Awesome workout n 🙏🏻🙏🏻

this was nice

@FlowWithMira

3 ай бұрын

Thank you 😊

Great class. Thanks Mira!!

You’re awesome. I’m going to do it everyday ❤

It was intense, but I feel so good and relaxed now ❤

Thank you 💓

I love your class, your style! And I study also English! 😅

@FlowWithMira

2 жыл бұрын

Thank you so much for your kind words Monica 😍

thank you!! I absolutely love your channel and videos! I really enjoy starting my day off with following through your pilates videos. :)

I great start to the day. I started doing this playlist as a 33-day challenge and we are off to a great start with day 1. Thank you Mira ❤

As usual a class of mobility and energy recharge! Thank you Mira

@FlowWithMira

2 жыл бұрын

Well done Cristina ⚡

Thank you so much, Mira! To be serious, when working out I nearly always prefer doing HIIT workouts, expecting they would be more effective. But even if your workouts aren't high-sweaty, they are that intense and effective! And besides they are good for body, mind and health! Thank you!🤗

I'm so glad I've found your channel. I used to do Pilates long time ago, when I've lived in the States, then it was time for more intense workout like cross-fit, weights lifting, now after 44, I feel Pilates is the thing for me! I'm not sweating like crazy but still can feel my muscle working, my body getting strong and powerful. Your workouts, your positive energy and your smile make my day, thank you a lot from Poland

Ooooooh! This one was a burner. I needed it.

@FlowWithMira

Жыл бұрын

Well done Delaney 💖🔥

I only has 30 min. today, and this gave amazing burn in the time I had. I am seeing my progress in Rollover; it is encouraging! Appreciated the bent-knee variation for Teaser, esp. at the end of the sess. I really liked the move after the clam, elevated on one knee: I really felt it in my hip and obliques. Thank u!

Totally love it!!!

@FlowWithMira

2 жыл бұрын

Thank you Ratna!

Totally love your classes x

@FlowWithMira

2 жыл бұрын

Thank you!

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

So happy I find you!! Love your immediate and advanced classes!

@FlowWithMira

2 жыл бұрын

Thank you Laura! Have you signed up for the upcoming Intermediate challenge? Starts on the 18th of Oct. www.flowwithmira.com/6-day-intermediate-challenge

Love This classes and fabulous teacher 😀

@FlowWithMira

4 ай бұрын

Thank you! 😃

Great, Mira!!!

@FlowWithMira

2 жыл бұрын

Thank you Antonia 💖

Thank you 🙏 ❤

@FlowWithMira

Жыл бұрын

You are so welcome Julia 😊💖

Thank you!!!

@FlowWithMira

2 жыл бұрын

You're welcome Cynthia!

Love all of your videos

@FlowWithMira

Жыл бұрын

Thank you so much for your kind words Mika 🙌💖

so good

@FlowWithMira

Жыл бұрын

Thank you!

Thank you Mira, brilliant class!

@FlowWithMira

Жыл бұрын

Thank you for joining me Claudia. Glad you found it helpful 💖

You are amazing Mira!

@FlowWithMira

2 жыл бұрын

Thank you so much Yovita!

I love your class

@FlowWithMira

2 жыл бұрын

Thank you so much Biet Dinh 💖

loved it, thank you so much❤

@FlowWithMira

4 ай бұрын

You're very welcome!

You do such a lovely job with these videos feels like I’m back in Pilates class! Do you have any tips for roll ups? I’ve always really struggled with them. Have a lovely day ❤️

@FlowWithMira

2 жыл бұрын

Thank you for your kind words Constance 💖 Here is a short video I did for Basi Pilates Instagram, it has a few Roll Up tips in it! instagram.com/tv/CHQdk6VJlxg/?

you tried to kill me😂

Thanks a lot for this really nice pilates workout ❤️

@FlowWithMira

2 жыл бұрын

You are very welcome Fileuse 💖

it was challenging and great and your energy always make me to do more and more❤️

@FlowWithMira

2 жыл бұрын

Thank you for your kind words Narges 💖

This kicked my ass! Thank you for such great videos

@FlowWithMira

Жыл бұрын

You are very welcome Ellie 💖💪

Good class

@FlowWithMira

2 жыл бұрын

Thank you!

❤❤❤❤❤😊😊😊😊