30 minute Full Body Workout | Intermediate Pilates 2
Тәжірибелік нұсқаулар және стиль
Find your flow with this 30 minute Pilates Full Body Mat Workout that will exercise your entire body. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz! Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 32
Thank youuu so much Mira enjoy it every movement!!
THANK YOU!
@FlowWithMira
2 ай бұрын
You're welcome!
Thanks 🎉
@FlowWithMira
4 ай бұрын
You're welcome 😊
I look forward to each video❤ each class is such a triumph 🎉
Powerful workout!! 💪👍Thank you Mira
@FlowWithMira
2 жыл бұрын
Thank you too Cristina 💪💖
💪❤ feeling great!!!! Thank you Mira!!!!
@FlowWithMira
10 ай бұрын
Wonderful! Keep up that consistency 💖
Great Workout!🙌🏾 Thank You ✨
@FlowWithMira
2 жыл бұрын
You are welcome, glad you liked it!!
great workout, thank you so so much♥
Thank you, Mira!!!!😃😃😃
@FlowWithMira
Жыл бұрын
Cynthia you are so welcome!
I liked this sess a lot. I felt it was a v. doable intermediate. I really enjoyed Open Leg Rocker, and working to catch yourself at the top. I’m glad u included Tree: haven’t done that move in a while. And I am getting myself mint-coloured pants like yours: such a pretty colour!
Love it ! Thanks Mira!!!
@FlowWithMira
Жыл бұрын
You are so welcome Nadezda!
Thanks again for this great class!
@FlowWithMira
2 жыл бұрын
You are very welcome Dana!
awesome session!!
@FlowWithMira
2 жыл бұрын
Thank you 💖
thank you so much you amzing🌷
@FlowWithMira
Жыл бұрын
You're welcome 😊
Mira Wow that was an AWESOME class..... loved the workout xxx Thank you so much :)
@FlowWithMira
2 жыл бұрын
You are very welcome Sherril 💖
I like your video
@FlowWithMira
Жыл бұрын
Thank you 😊💖
the hundred series killed me🥵🥵🥵
sweaty and cutey and l like your workout
You are adorable!!
@FlowWithMira
2 жыл бұрын
Thanks for watching Dianne 😍