💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

Thanks Mira!!

I'm more of a beginner, but I enjoyed the challenge of this class! I had to modify some moves, but overall, it was doable. 😊

Amazing workout! Thank you very much for the class Mira

I love your aura. It’s like being with a Pilates instructor I’ve known forever!

@FlowWithMira

Жыл бұрын

Thank you for your kind words Delaney 💖

I recently signed up for PSC pilates teacher training so have been preparing myself with online videos. I just wanted to say I am SOOO grateful to you for sharing your classes and knowledge. You are SO clear about how to breath and where to feel the 'work' and I just love your approach to teaching. Thank you Mira!

Love your classes and the way you keep to the traditional Pilates exercises. The classes just flow and I don't see my self glancing at the clock. I can already see the changes in my body and posture. So glad I found you.

Best part of my day❤

I enjoyed this class. My 72 year old body managed this with just a few modifications.🤗

@FlowWithMira

Жыл бұрын

Well done Susan! Age is no barrier well doing pilates. This is not an easy class. Thank you for moving with me 💖

The abundant cues and corrections in Bridge, Roll like a Ball, in extended leg lift really highlighted how I can do better in each of these moves; and in correcting my form, the move and the burn got more intense! I love your challenge to aim to do better every day in our Pilates practice. Thank you!

wonderful class, it went by sooo fast, thank you so so much❤

@FlowWithMira

9 ай бұрын

You're always welcome! Well done on keeping constant 😊💖

@zivsandler8845

9 ай бұрын

@@FlowWithMira i am truly addicted to your classes:)

Thank you so much Mira. Your workouts are so challenging and yet so fantastic! Do you have any tips of how to do the side body exercises standing on your elbow? I am having hard time with that ( referring to minute 24:17 ). Other than that THANK YOU SO MUCH

Great class 💪👏🏼 Thank you, Mira !

❤❤❤❤❤

@FlowWithMira

7 ай бұрын

💖💖💖💖

Thank you!

@FlowWithMira

2 жыл бұрын

You're welcome Cynthia!

Another fantastic workout! You are so motivational, and you always know when to remind me to watch my form!

Thank you for the class, it was wonderful !

@FlowWithMira

Жыл бұрын

You are very welcome Wendy 😊

Thank you, Mira! Really enjoying pilates with you! All the best to you and your channel!

@FlowWithMira

Жыл бұрын

Thank you. Glad you are enjoying the classes Ivanna!

Thank you Mira! Again a great lesson! Love it 😍

@FlowWithMira

2 жыл бұрын

You are very welcome Hannah 💖

That flow from class today was absolutely heartwarming. Although there was a tremor in some exercises at the end the physical and mental well-being are felt!! Thank you Mira💪

@FlowWithMira

2 жыл бұрын

Thank you Christina 💖

💪🔥😊 great lower body workout!

That was fantastic … appreciate the focus on breath too and a little moment for centering 🎉🎉

Thank you ❤❤❤

@FlowWithMira

Жыл бұрын

You're welcome 😊

Once agitan, great class ! I really appreciate how you teach through self love and compassion, inviting us to challenge ourself through a positive mindset. You are inspiring to me as a fellow Basi instructor.

Thank you Mira! You are wonderful

@FlowWithMira

2 жыл бұрын

Thank you for your kind words Dagnija !

Great workout, thank you!

@FlowWithMira

Жыл бұрын

You are very welcome 💖

Thanks a lot ❤️

@FlowWithMira

2 жыл бұрын

You're welcome 😊

Thank u for the video ❤❤

@FlowWithMira

2 жыл бұрын

You're welcome Serlly 😊

Kia Ora Mira! 😊 Thank you for the amazing class from a kiwi! Would really appreciate some pointers on how I could be able to do the side pose swinging my legs back and forth while balancing on my elbows!! That was tough I had to do it with my head lying down. You made it look too easy 😂

thank you so much ~

@FlowWithMira

2 жыл бұрын

You're welcome 😊

Xcellent!!❤️❤️

@FlowWithMira

2 жыл бұрын

Thank you Megan !

great class, as usual :)

@FlowWithMira

2 жыл бұрын

Thank you Anagha !

❤ 👏💪

@FlowWithMira

7 ай бұрын

😊🙏💪

so delicious! you're one of the best pilates teachers on youtube!

@FlowWithMira

Жыл бұрын

Thank you for your kind words Jimena. It makes me happy to know you're enjoying the classes 💖

💕💕💕💕🙌🙌🙌🙌😍😍maravilgosos estas praticas fico muito relaxada e cansada mas valeee muita a pena ...

@FlowWithMira

Жыл бұрын

Você é bem-vindo, é um prazer

That was so fun. Do you have a modification when we do side kick on our elbows? I feel like I sink in., like I'm not strong enough on my elbows. .. wondering if there is an alternate position. Love your vibes and positivity. hearts.

@FlowWithMira

2 жыл бұрын

Hi Jessica, thank you for your kind words 💖 For the sidekick, you have two options. 1. You can lay your body down with your arm out straight under your head 2. Instead of your elbow you can rest on your forearm

ABsolutely loved it!!🔥I had some extra weight to work with (baby climbing) during abs😂

@FlowWithMira

2 жыл бұрын

Haha well done Satoko 💖

Oh also strong arched soles👌

The instructions were good, but for intermediate level, this seemed too slow. I would say this is more of a beginner-level class because of the slow pace.

Too much basically constant Talking

Thank you!

@FlowWithMira

2 жыл бұрын

You're welcome Icess!