30 min Full Body Lively Flow Workout - Intermediate Pilates Class
Тәжірибелік нұсқаулар және стиль
Find your flow with this Intermediate 30 min Pilates Full Body Lively Flow Workout. This is one of my favorite routines, today we are focusing on the flow! This class is about our mind-body connection, coordination, control, and precision. Practice connecting to your deep rhythmic breathing pattern. The way exercise flows from one to another almost becomes like a dance choreography in my opinion. Let's dance the pilates way. Sending you positive Pilates vibes Mira.
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 38
Although somewhat challenging at times for my 73 year old body, I really liked this class.❤
Hi Mira, I just want to let you know that you’ve become my favourite pilates instructor here on YT! I have done miriads of youtube pilates workouts but yours are by far the best. I think that what distinguishes you from the rest is that you give super clear instructions on how to correctly do the exercises and the stress you put on respiration and mind-body connection, which is what pilates is based on. I also love the fact that your videos focus on getting overall healthier and stronger, not just on getting a flat belly or a nice booty lol. Keep them coming!! With love, from Italy 🇮🇹 💚
@FlowWithMira
2 жыл бұрын
Hi Federica! How did I miss this wonderful comment for 2 months! Thank you so muchHi Federica! How did I miss this wonderful comment for 2 whole months! Thank you so much for your kind words and support, it really means a lot to me. Hope your are getting results and feeling healthier and stronger for your kind words and support, I really appreciate it. 💖
@auntielindaandme3851
2 жыл бұрын
This is how I feel about Mira!!!
Fantastic class, thank you Mira!
That was awesome, Thank you. ❤
Beautiful Video
@FlowWithMira
Жыл бұрын
Thank you for your kind words 💖
💖 Join my Free 6 Day Intermediate Pilates challenge www.flowwithmira.com/6-day-intermediate-challenge
Great sweaty way to start my day!!!! I appreciate you greatly, Mira!
❤️
@FlowWithMira
2 жыл бұрын
😍☺💖
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Thank you. My spine needed that xx
FANTASTIC!!!!
@FlowWithMira
2 жыл бұрын
Thank you Milena!
Lovely workout, your exercices, voice, and rithm give me peace and calm. Thank you
Thank you!!!
Grazie Mira, sei fantastica!!
@FlowWithMira
2 жыл бұрын
Sei il benvenuto !!
The cue at 5:16 to not bury the head down was exactly for me: thank you! This was a wonderful challenge: gave great burn and extended work in the abs, but was also full-body with the weight-bering in plank etc. I could not do the full Reverse Rolling-like-a-Ball: I could curl my pelvis up, but could not bring myself up from completely still; something to work for. Thank you!
Hi Mira, thanks so much for the great class. I don’t seem to find the link to sign up for the 6 days intermediate challenge. Could you share that again?
@FlowWithMira
2 жыл бұрын
Appologies Rungsi, I have now added the link in the first comment. I hope you enjoy the challenge www.flowwithmira.com/6-day-intermediate-challenge
Great session! thanks a lot Mira, you are the BEST!
@FlowWithMira
2 жыл бұрын
Thank you for your kind words Valentina 😃
Nice flow! Thank you so much, Mira!
@FlowWithMira
2 жыл бұрын
You are very welcome Linh 🙏🏼
This was perfect!! Thank you so much :))
@FlowWithMira
2 жыл бұрын
You are very welcome Jezabelle 💖
I loved it great class thanks Mira
@FlowWithMira
2 жыл бұрын
You're so welcome Claud!
Amazing class, thanks mira ❤
@FlowWithMira
2 жыл бұрын
You're welcome Serlly 😊
🌸🌟
@FlowWithMira
2 жыл бұрын
🙏💖
♥️🍀🙏🏻
@FlowWithMira
2 жыл бұрын
☺💖🙏
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