30 Min STANDING PILATES | SLIM LEGS + ROUND BUTT + ABS | Burn Fat + Tone Muscle | No Jumping

Спорт

This 30 min pilates workout targets your legs, booty and total core!
#cardiopilates #slimlegs #smallwaist #nojumping #abs
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:36
Cool Down 31:36 - 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 250

  • @imnoemit
    @imnoemit8 ай бұрын

    I think your workouts are ideal for my embracing my femininity journey. Not only I feel enjoyment, Also the moves allow me to move in a way that its graceful that help being more feminine💜🙏

  • @Bresha_________

    @Bresha_________

    5 ай бұрын

    Omggggg I’m finna cry! I was listening to Dylan James feminine affirmations overnight Friday night. The next day I woke up like “let me workout” I started doing this workout program that I can neverrrr get through. Then I thought “why not just do MadFit, you love her workouts and are consistent with it.” So I clicked her KZread. Somehow I ended up on Eleni Fit. Can you believe I’ve been consistent with her workouts since that day. Ok but that’s not all, today I decided don’t listen to music while working out, listen to Dylan James Feminine Affirmations. AS SOON AS I finished this workout I saw your comment! All that to say, yasss sissssss this is such a feminine workout and I’m so happy to find it plus your comment! Sending you so much love. Happy 2024 ❤❤❤

  • @JustKris520

    @JustKris520

    2 ай бұрын

    Agreed ❤

  • @jlcisterna

    @jlcisterna

    15 күн бұрын

    Yes!

  • @superbniki
    @superbniki4 ай бұрын

    Did anyone else laugh throughout the whole thing due to lack of coordination and balance? No? Just me? I enjoyed it though!

  • @EleniFit

    @EleniFit

    4 ай бұрын

    Having fun while exercising ist good😍🥹

  • @superbniki

    @superbniki

    4 ай бұрын

    @@EleniFit I’ve been really enjoying your workouts!

  • @72klh

    @72klh

    2 ай бұрын

    I looked very awkward lol but nothing will stop me now!

  • @olesyafirsova9620

    @olesyafirsova9620

    23 күн бұрын

    😂😂f

  • @nerwop

    @nerwop

    17 күн бұрын

    Same! Didn’t know my coordination was this bad. She’s a pro though! We’ll get there one day with commitment and consistency

  • @clementinedenis48
    @clementinedenis488 ай бұрын

    I love your no jumping and standing workouts !! (jumping ones too 😊) It's always creative and different. Thank you very much ! ❤🙏

  • @cindyoconnell1910
    @cindyoconnell19106 ай бұрын

    I love your standing Pilates series!! The music is perfect! No talking which is a bonus. I will try a cardio Pilates workout next.

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you🥰

  • @jayrowland3380
    @jayrowland33807 ай бұрын

    Your standing pilates THE BEST. Such enjoyable workouts. Very chill, low/no strain compared with the more common, frenetic, movement-intensive, fast-moving workouts (which are fine and I also do). Great change of pace. Great movements, very creative routine you've once again produced and led us with. Grateful. Fitness with you is so enjoyable I look forward to it and really miss it and feel different when I miss a workout.

  • @GertrudeGoodchild
    @GertrudeGoodchild8 ай бұрын

    Brilliant, the flow of exercises certainly makes your body work all those muscles you didn’t know you had. Many thanks for making a standing Pilates workout, I have to wear trainers due to foot problems so a full 30 minutes of standing Pilates is very welcome indeed. Thank you.

  • @jenniferbrezler3742
    @jenniferbrezler3742Ай бұрын

    Me being 50 lbs overweight, I enjoy not having to roley poley on the floor. Thank you for this!

  • @nerwop

    @nerwop

    17 күн бұрын

    Same! Hate the floor exercises

  • @Bresha_________
    @Bresha_________5 ай бұрын

    Omgg thank you sis! All the ladies commenting how feminine this workout is and I found your KZread after listening to Dylan James Feminine Affirmations one day. I also did this workout to the feminine affirmation tape. ❤ so grateful! Stay blessed

  • @anotherLauver
    @anotherLauver2 ай бұрын

    This is the video that started it all for me!! I Love the music, and the moves are sooo good! I’ve been working out with you for 4 months now 🎉 30lbs down!

  • @caroladams9462
    @caroladams94628 ай бұрын

    The "sometimes you fall" lyric was comical given so many balance moves, Loved the workout!

  • @brittanya.silveira3102
    @brittanya.silveira31025 ай бұрын

    Love this all-standing pilates! Added 3lb dumbbells for extra sweat. This was exactly what I needed today! Thank you, Eleni :)

  • @ndchilds1014
    @ndchilds10147 ай бұрын

    Yet another great workout from Eleni. Thank you! Because so many do these workouts, I'm guessing there may be a few like me. I've been doing her workouts consistently for several months (5-6days/week) and love all of them, my favorites being HIIT Pilates. This one is a great toning workout, but is also a great exercise of balance and coordination. Neither of which I'm very skilled at. So if you're at all like me, I suggest you grab a chair that you can hold on to - the back - like in Barre. Without something nearby to grab onto, I became very frustrated while I fell all over the place and decreased the effectiveness of the workout. In doing that, I found that I can actually see progress as I continue to practice, and need the chair less and less. Happy balancing!

  • @szabogyongyver3174
    @szabogyongyver31746 ай бұрын

    I didn’t realise how much I needed this hip streching. It felt sooooo good! Thank you! It was awsome! ❤

  • @anamariaflores9410
    @anamariaflores94107 ай бұрын

    excelentes, tengo 55 años y los hiceeeee bravo por miiiiii. GRACIAS BELLA

  • @ericajane5465
    @ericajane54658 ай бұрын

    That was wonderful, Eleni! I really liked how this workout challenged my balance ❤ Thank you so much and many warm wishes!

  • @mariarc8280
    @mariarc82804 ай бұрын

    Thank u very much Eleni! Doing your workouts helps me when I'm feeling down. I wish you have a happy week❤

  • @esperanzavelazquez7415
    @esperanzavelazquez74156 ай бұрын

    Loved this! I like the focus not only on tummy and waist, but also on calves! I really need that. Thank you!

  • @TheVariaOfficer
    @TheVariaOfficer8 ай бұрын

    Thank you! Your videos are the only ones that I manage to follow every week, they are always different and make me feel like I want to stay fit even more! You have no idea how much it means! Keep up the good work ❤

  • @EleniFit

    @EleniFit

    7 ай бұрын

    Thank you I appreciate that 😍🫶

  • @sebouhakharjalian6707
    @sebouhakharjalian67078 ай бұрын

    Perfect workout session for Monday. I just did it now. Thanks, Coach Eleni. Your classes are truly rewarding👌👌🙏🙏💪

  • @ellen8578
    @ellen85787 ай бұрын

    You always give us a great workout no matter what form of exercise you do! Thanks so much💚

  • @debo1a
    @debo1a5 ай бұрын

    I’m very grateful for your work, eleni

  • @debbieh667
    @debbieh6678 ай бұрын

    Enjoyed your pilates workout can we have more standing pilates and yoga workouts 😊

  • @magdalenap6019
    @magdalenap60197 ай бұрын

    perfect workout for today! everyday! Thanks Eleni!

  • @MissMusic5
    @MissMusic58 ай бұрын

    This was amazing. I've just finished it. The best standing pilates I've done so far❤❤❤

  • @shirleyhk3326
    @shirleyhk33265 ай бұрын

    Didn't try this workout until today. Was sitting in the office all day with a hunch back, went home tired and unmotivated. Told myself to do an Eleni workout anyway! And I'm so glad I did :)

  • @angelaholmes8888
    @angelaholmes88885 ай бұрын

    I really enjoyed your standing pilates workout i hope you will continue doing this eleni ❤❤

  • @susanasergal3318
    @susanasergal3318Ай бұрын

    me ha encantado!! madre mia cuanta variedad de ejercicios, muchas gracias por tus clases Eleni.

  • @magorzatamarek-taracinska1643
    @magorzatamarek-taracinska16437 ай бұрын

    Dziekuje za piękny trening❤

  • @ecaterinabolocan5694
    @ecaterinabolocan56948 ай бұрын

    I feel so feminine and so cozy at the same time after this peaceful pilates training!! Awesome workout! 👌 Thanks a lot!❤🎉

  • @sharonkgomo4009
    @sharonkgomo40095 ай бұрын

    I loved this so much. My whole body is legit lathered in sweat. This made me feel so good even afterwards. Thank you so this!❤😊

  • @tonyashworth1500
    @tonyashworth15008 ай бұрын

    Hi Eleni. Your exercise classes become addictive after a while. Before I found your workouts, I had become rather neglectful about my fitness, so thank you for motivating me to keep fit.

  • @EleniFit

    @EleniFit

    7 ай бұрын

    😍🫶

  • @anastasiiapervushyna1032
    @anastasiiapervushyna10325 ай бұрын

    Wow, it's super great workout! 🙌💯🔥Eleni, grateful to you for amazing exercises! 🙏😻💖

  • @Video-pq9sc
    @Video-pq9sc8 ай бұрын

    A perfect combo with the 200 rep squat challenge .... thanks Eleni

  • @debo1a
    @debo1a8 ай бұрын

    Oh eleni! Just did it at the beach! Thank you very much

  • @munichbavaria7587
    @munichbavaria75877 ай бұрын

    Aufwärmen und Abwärmen, super Musik, Timer für einen besseren Überblick, ruhige Übungen. Bin total happy mit diesem Video. Starte gerade wieder neu mit Sport und ich werde öfter damit trainieren. Weiter so! Danke

  • @EleniFit

    @EleniFit

    7 ай бұрын

    Das freut mich sehr Danke!🥰

  • @irlandialima9411
    @irlandialima94118 ай бұрын

    Obrigada. Por essa aula que amo. 🎉🎉🎉❤❤❤

  • @leahuguet3452
    @leahuguet34528 ай бұрын

    Amazing workout as usual ! Feel so good afterwards, I love all your videos and thank you for creating so much content

  • @esperanzarey2884

    @esperanzarey2884

    8 ай бұрын

    Amazing! Easy to follow and fun, you’re the best 👏💃🏻

  • @mucofit

    @mucofit

    7 ай бұрын

    @@esperanzarey2884 Hi honey. If you have a moment, could you please check it out and let me know what you think? Any feedback would be greatly appreciated! Thanks a ton! 🙏

  • @bjkriannn
    @bjkriannn5 ай бұрын

    Your workout routines are really working out for me. Thank you so much, for creating such a beautiful platform. Thank you! 👀💌

  • @hadasitalki7247
    @hadasitalki72478 ай бұрын

    thank you dear Eleni! 💕💪✅

  • @silviakoch2293
    @silviakoch22938 ай бұрын

    You just made my day with this wonderfule workout. Thank you so much!

  • @lucb396
    @lucb3966 күн бұрын

    Enjoying and challenging myself at the sime time with your workouts as every Saturday! Thanks a bunch ❤

  • @user-gb8zt8lv8z
    @user-gb8zt8lv8z4 ай бұрын

    Great workout as always! Including the warm up and cool down I burned 249 kcal. Another one DONE! Thank you for making me feel better every day!

  • @She.Blessed_
    @She.Blessed_7 ай бұрын

    Bless you, girl!!! This was a HellFire😮 But a good one, very complete and smooth at the same time. Hope to keep doing this at least for a full week 😊 ✅Lundi, 27/11/2023 ✅Mardi, 28/11/2023 ✅29/11 ça commence à aller sans m'appuyer sur une chaise, mais avec des mini pause😉 ✅30/11 Was so tired, so did the 30min Walking Cardio💖 ✅01/12 done for the 5th day. Am really loving this 🥰🥰💯💯 💜💜💜💜💜💜 Took a day off for the break ☑ 03/12 Done the ballet one + few others, feel so amazingly fine😊 ☑ 04/12 fine but.. ☑ 05/12 Did the Cardio _ABS+THIGH workout ☑ 13/12 always keeps coming back

  • @gabrielesca
    @gabrielesca5 ай бұрын

    excelente clase! gracias!! 😀

  • @lilyarfithalov5082
    @lilyarfithalov50828 ай бұрын

    Thank you, Eleni! I love your pilates workouts😊

  • @EleniFit

    @EleniFit

    7 ай бұрын

    Thank you😍🫶

  • @SianChambers-lj1cy
    @SianChambers-lj1cy3 ай бұрын

    Oh my gosh that was harder than I expected! Thoroughly enjoyed it though! I look forward to trying some others :)

  • @saira4423
    @saira44238 ай бұрын

    I'm not into pilates but your title state standing which is perfect and i love each minute, you convince me! Thank you!

  • @EleniFit

    @EleniFit

    7 ай бұрын

    That makes me happy😍

  • @She.Blessed_

    @She.Blessed_

    7 ай бұрын

    @@EleniFit Thanks for this soft but challenging complete pilates! Find you today and am so proud to acknowledge that you are literally my YT perfect fitness model!

  • @yulicat5723
    @yulicat57232 ай бұрын

    Amazing 🎉❤❤❤ Thank you Eleni

  • @nadiabeeharry1809
    @nadiabeeharry18098 ай бұрын

    Love it so much... my legs r on fiiiiirrrreeee... thank you Eleni ❤

  • @krystacreator3374
    @krystacreator33747 ай бұрын

    Thank you Eleni!!!!!

  • @MashaMirer
    @MashaMirerАй бұрын

    I took a long break and this was the one that resumed my fitness journey!

  • @namihydeist
    @namihydeist8 ай бұрын

    Easy and great for the morning 🧘🏻‍♀️

  • @hidyshawky3804
    @hidyshawky380419 күн бұрын

    love your workouts eleni

  • @maritamaltezaki8588
    @maritamaltezaki85887 ай бұрын

    Thank you for the amazing workout!❤

  • @sandydunnington5251
    @sandydunnington52517 ай бұрын

    What a great one! Loved it!

  • @yoonnam1311
    @yoonnam13115 ай бұрын

    Thank you for a great workout no jumping but standing only!

  • @hannah_stevens
    @hannah_stevens8 ай бұрын

    Excellent workout! Love the music too! ❤

  • @Ru2hun_lavender
    @Ru2hun_lavender8 ай бұрын

    Hey Eleni, congratulations on reaching 800K subscribers 🎊 🎉👏 👏

  • @EleniFit

    @EleniFit

    7 ай бұрын

    Thank you so much🫶🥰

  • @lebahmadu81
    @lebahmadu818 ай бұрын

    Thank you Eleni, I feel in 💙 with pilates after following your videos, esp standing ones. Have a nice life😊🫶🏼

  • @EleniFit

    @EleniFit

    7 ай бұрын

    Thank you I appreciate that😍🫶

  • @monicanavarro9017
    @monicanavarro90178 ай бұрын

    Great Monday get back to work week workout !!!

  • @dinamalato8162
    @dinamalato81627 ай бұрын

    You are fantastic❤thank you Eleni

  • @Dmitrizaitsev.2608
    @Dmitrizaitsev.26088 ай бұрын

    Здравствуйте, рад видеть новую тренировку, классные упражнения. Спасибо. Буду заниматься.

  • @user-bl8uy3wp3y
    @user-bl8uy3wp3y3 ай бұрын

    Лучшие тренировки , я искала именно такие ! Спасибо 🙏❤

  • @claudiaodriozola6250
    @claudiaodriozola62504 ай бұрын

    Super excelente clase me encanto🎉

  • @gmitchell9753
    @gmitchell97534 ай бұрын

    Excellent workout and the music tempo matched perfectly.

  • @robertdelorme8779
    @robertdelorme87797 ай бұрын

    From one of the few men out here, thank you Eleni! Great way to start the day :)

  • @EleniFit

    @EleniFit

    7 ай бұрын

    🙏🤗

  • @pilarflorescubos5233
    @pilarflorescubos52336 ай бұрын

    Thank you Eleni

  • @NavaFit1
    @NavaFit18 ай бұрын

    Another full of energy and good vibes 30 min workout 🌸3️⃣0️⃣✅💪🏻💯

  • @flyl7777
    @flyl777725 күн бұрын

    Thank you! Nice workout!

  • @goaliceask
    @goaliceask7 ай бұрын

    Eleni, you are amazing person and trainer! Thank you so much...

  • @EleniFit

    @EleniFit

    7 ай бұрын

    Thank you🥹❤️

  • @beckyesperanza9793
    @beckyesperanza97935 ай бұрын

    Found your channel and I am a first time subscriber and this got my heart going and felt good to do for my body today, thank you.

  • @EleniFit

    @EleniFit

    5 ай бұрын

    Thank you and welcome to my channel😍❤️

  • @anavira1812
    @anavira1812Ай бұрын

    Thank you so much, blessings girl.

  • @frederiquebidaux1203
    @frederiquebidaux12038 ай бұрын

    Belle séance de pilates. Tout s’enchaine bien, on ne voit pas le temps passer 😊👍

  • @florbelaferreira9396
    @florbelaferreira93963 ай бұрын

    Thanks you! This is perfect ❤️

  • @maguishaa
    @maguishaaАй бұрын

    Ame la clase! ❤

  • @musiux2000
    @musiux20002 ай бұрын

    Love it! Thank you so much

  • @kavitaanchan374
    @kavitaanchan3748 ай бұрын

    Thanku so much for these workouts..Wht I liked is u evn included d feets .Thise uo n downs wer graceful .Enjoyed ❤❤❤️

  • @karenslee1
    @karenslee13 ай бұрын

    Love this workout. Thank you!

  • @polishqueen3671
    @polishqueen36714 ай бұрын

    Wow..❤ You are just what i was cooking for!! Great music + great workouts!!...so happy I found you! Thank you❤

  • @EleniFit

    @EleniFit

    4 ай бұрын

    Happy you found me😍🤗

  • @marcelepereira5632
    @marcelepereira56328 ай бұрын

    Hi Eleni, I love your classes, thank you for the classes, I can't wait to do, are there any exercises focused on strengthening the knees? I'll be waiting happily!😂

  • @kemaisvin
    @kemaisvinАй бұрын

    Merci Eleni très bon cours!

  • @sheriegazzerro3675
    @sheriegazzerro36756 күн бұрын

    excellent workout!

  • @user-yj4iw2du3c
    @user-yj4iw2du3c5 ай бұрын

    Troppo brava. Allenamento perfetto, sei la nostra preferitaaaaa!!!

  • @arelicolin6691
    @arelicolin66916 ай бұрын

    I love it!! ❤

  • @bernpri7580
    @bernpri75805 ай бұрын

    These are the perfect work-from-home lunch break workouts! I do these for my physique but also it helps with my mental health & energy levels. I've also noticed these help with my mobility & flexibility!

  • @EleniFit

    @EleniFit

    4 ай бұрын

    Thank you so much for your support🥰🫶

  • @yellah4704
    @yellah47042 ай бұрын

    This is sooo great ! GREAT GREAT GREAT 🎉 Thank you! I will do this again. My new favorite one 😍 And I liked the fresh new exercises !

  • @EleniFit

    @EleniFit

    2 ай бұрын

    😍🙏

  • @vicentasanchocaro5619
    @vicentasanchocaro56198 ай бұрын

    Muy bueno y cansada y ese quiere decir que el cuerpo lo nota. Muy buenos dias desde Valenia ( España ) ❤❤😘👌🇪🇦🙏

  • @nihanyilmazer
    @nihanyilmazerАй бұрын

    It was like a ballet workout. I loved it!

  • @salmael-baradie2581
    @salmael-baradie25814 ай бұрын

    Amazing workout, thank you!

  • @jabalina71
    @jabalina715 ай бұрын

    Yea, beautiful workout!

  • @librariall
    @librariall8 ай бұрын

    I loved this workout!

  • @taniasofiahelenacorreia4506
    @taniasofiahelenacorreia450610 күн бұрын

    Show... No words, thank you 💚💛😘

  • @Yeymi.23
    @Yeymi.238 ай бұрын

    I always love your standing pilates + no jumping 🤌🏼🥰 …. Thank you so much ❤

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa7 ай бұрын

    Thank you so much 🥰

  • @heyangel77
    @heyangel774 ай бұрын

    Very nice workout! Thank you!

  • @juliarodriguez5022
    @juliarodriguez50224 ай бұрын

    Brutal, gracias

  • @giging7968
    @giging79688 ай бұрын

    800K!!!! 🤩 Proud of you, my excellent coach😚

  • @EleniFit

    @EleniFit

    7 ай бұрын

    THANK YOU🫶

  • @sfiordalis6739
    @sfiordalis67398 ай бұрын

    OK....how do you do it....every workout you post is different, effective, challenging....you are AMAZING Eleni!!!

  • @EleniFit

    @EleniFit

    7 ай бұрын

    Aww thank you so much🥹😍🫶

  • @mariiaianovskaia5113
    @mariiaianovskaia51132 ай бұрын

    Спасибо большое Елена, с удовольствием делаю ваши тренировки 😊

  • @EleniFit

    @EleniFit

    2 ай бұрын

    Happy me🩷

  • @disneyherrera2157
    @disneyherrera21577 сағат бұрын

    Muchas gracias

Келесі