30 Min STANDING PILATES | SLIM LEGS + ROUND BUTT + ABS | Burn Fat + Tone Muscle | No Jumping
Спорт
This 30 min pilates workout targets your legs, booty and total core!
#cardiopilates #slimlegs #smallwaist #nojumping #abs
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:36
Cool Down 31:36 - 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit__
Healthy Food Channel
♡ EVERYONE LOVES GOOD FOOD!!!
Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats.
Instagram: elenis_heal...
KZread: / @elenislife
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
❀ Gear I Use:
Camera: amzn.to/3mYGS7G
Tripod: amzn.to/3n0gt9G
MacBook: amzn.to/3BBvUJq
Softbox: amzn.to/3gZQZ8l
❀ Equipment
Mat Black: amzn.to/3DJFzj6
Mat Grey: amzn.to/2WLQvfs
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 250
I think your workouts are ideal for my embracing my femininity journey. Not only I feel enjoyment, Also the moves allow me to move in a way that its graceful that help being more feminine💜🙏
@Bresha_________
5 ай бұрын
Omggggg I’m finna cry! I was listening to Dylan James feminine affirmations overnight Friday night. The next day I woke up like “let me workout” I started doing this workout program that I can neverrrr get through. Then I thought “why not just do MadFit, you love her workouts and are consistent with it.” So I clicked her KZread. Somehow I ended up on Eleni Fit. Can you believe I’ve been consistent with her workouts since that day. Ok but that’s not all, today I decided don’t listen to music while working out, listen to Dylan James Feminine Affirmations. AS SOON AS I finished this workout I saw your comment! All that to say, yasss sissssss this is such a feminine workout and I’m so happy to find it plus your comment! Sending you so much love. Happy 2024 ❤❤❤
@JustKris520
2 ай бұрын
Agreed ❤
@jlcisterna
15 күн бұрын
Yes!
Did anyone else laugh throughout the whole thing due to lack of coordination and balance? No? Just me? I enjoyed it though!
@EleniFit
4 ай бұрын
Having fun while exercising ist good😍🥹
@superbniki
4 ай бұрын
@@EleniFit I’ve been really enjoying your workouts!
@72klh
2 ай бұрын
I looked very awkward lol but nothing will stop me now!
@olesyafirsova9620
23 күн бұрын
😂😂f
@nerwop
17 күн бұрын
Same! Didn’t know my coordination was this bad. She’s a pro though! We’ll get there one day with commitment and consistency
I love your no jumping and standing workouts !! (jumping ones too 😊) It's always creative and different. Thank you very much ! ❤🙏
I love your standing Pilates series!! The music is perfect! No talking which is a bonus. I will try a cardio Pilates workout next.
@EleniFit
6 ай бұрын
Thank you🥰
Your standing pilates THE BEST. Such enjoyable workouts. Very chill, low/no strain compared with the more common, frenetic, movement-intensive, fast-moving workouts (which are fine and I also do). Great change of pace. Great movements, very creative routine you've once again produced and led us with. Grateful. Fitness with you is so enjoyable I look forward to it and really miss it and feel different when I miss a workout.
Brilliant, the flow of exercises certainly makes your body work all those muscles you didn’t know you had. Many thanks for making a standing Pilates workout, I have to wear trainers due to foot problems so a full 30 minutes of standing Pilates is very welcome indeed. Thank you.
Me being 50 lbs overweight, I enjoy not having to roley poley on the floor. Thank you for this!
@nerwop
17 күн бұрын
Same! Hate the floor exercises
Omgg thank you sis! All the ladies commenting how feminine this workout is and I found your KZread after listening to Dylan James Feminine Affirmations one day. I also did this workout to the feminine affirmation tape. ❤ so grateful! Stay blessed
This is the video that started it all for me!! I Love the music, and the moves are sooo good! I’ve been working out with you for 4 months now 🎉 30lbs down!
The "sometimes you fall" lyric was comical given so many balance moves, Loved the workout!
Love this all-standing pilates! Added 3lb dumbbells for extra sweat. This was exactly what I needed today! Thank you, Eleni :)
Yet another great workout from Eleni. Thank you! Because so many do these workouts, I'm guessing there may be a few like me. I've been doing her workouts consistently for several months (5-6days/week) and love all of them, my favorites being HIIT Pilates. This one is a great toning workout, but is also a great exercise of balance and coordination. Neither of which I'm very skilled at. So if you're at all like me, I suggest you grab a chair that you can hold on to - the back - like in Barre. Without something nearby to grab onto, I became very frustrated while I fell all over the place and decreased the effectiveness of the workout. In doing that, I found that I can actually see progress as I continue to practice, and need the chair less and less. Happy balancing!
I didn’t realise how much I needed this hip streching. It felt sooooo good! Thank you! It was awsome! ❤
excelentes, tengo 55 años y los hiceeeee bravo por miiiiii. GRACIAS BELLA
That was wonderful, Eleni! I really liked how this workout challenged my balance ❤ Thank you so much and many warm wishes!
Thank u very much Eleni! Doing your workouts helps me when I'm feeling down. I wish you have a happy week❤
Loved this! I like the focus not only on tummy and waist, but also on calves! I really need that. Thank you!
Thank you! Your videos are the only ones that I manage to follow every week, they are always different and make me feel like I want to stay fit even more! You have no idea how much it means! Keep up the good work ❤
@EleniFit
7 ай бұрын
Thank you I appreciate that 😍🫶
Perfect workout session for Monday. I just did it now. Thanks, Coach Eleni. Your classes are truly rewarding👌👌🙏🙏💪
You always give us a great workout no matter what form of exercise you do! Thanks so much💚
I’m very grateful for your work, eleni
Enjoyed your pilates workout can we have more standing pilates and yoga workouts 😊
perfect workout for today! everyday! Thanks Eleni!
This was amazing. I've just finished it. The best standing pilates I've done so far❤❤❤
Didn't try this workout until today. Was sitting in the office all day with a hunch back, went home tired and unmotivated. Told myself to do an Eleni workout anyway! And I'm so glad I did :)
I really enjoyed your standing pilates workout i hope you will continue doing this eleni ❤❤
me ha encantado!! madre mia cuanta variedad de ejercicios, muchas gracias por tus clases Eleni.
Dziekuje za piękny trening❤
I feel so feminine and so cozy at the same time after this peaceful pilates training!! Awesome workout! 👌 Thanks a lot!❤🎉
I loved this so much. My whole body is legit lathered in sweat. This made me feel so good even afterwards. Thank you so this!❤😊
Hi Eleni. Your exercise classes become addictive after a while. Before I found your workouts, I had become rather neglectful about my fitness, so thank you for motivating me to keep fit.
@EleniFit
7 ай бұрын
😍🫶
Wow, it's super great workout! 🙌💯🔥Eleni, grateful to you for amazing exercises! 🙏😻💖
A perfect combo with the 200 rep squat challenge .... thanks Eleni
Oh eleni! Just did it at the beach! Thank you very much
Aufwärmen und Abwärmen, super Musik, Timer für einen besseren Überblick, ruhige Übungen. Bin total happy mit diesem Video. Starte gerade wieder neu mit Sport und ich werde öfter damit trainieren. Weiter so! Danke
@EleniFit
7 ай бұрын
Das freut mich sehr Danke!🥰
Obrigada. Por essa aula que amo. 🎉🎉🎉❤❤❤
Amazing workout as usual ! Feel so good afterwards, I love all your videos and thank you for creating so much content
@esperanzarey2884
8 ай бұрын
Amazing! Easy to follow and fun, you’re the best 👏💃🏻
@mucofit
7 ай бұрын
@@esperanzarey2884 Hi honey. If you have a moment, could you please check it out and let me know what you think? Any feedback would be greatly appreciated! Thanks a ton! 🙏
Your workout routines are really working out for me. Thank you so much, for creating such a beautiful platform. Thank you! 👀💌
thank you dear Eleni! 💕💪✅
You just made my day with this wonderfule workout. Thank you so much!
Enjoying and challenging myself at the sime time with your workouts as every Saturday! Thanks a bunch ❤
Great workout as always! Including the warm up and cool down I burned 249 kcal. Another one DONE! Thank you for making me feel better every day!
Bless you, girl!!! This was a HellFire😮 But a good one, very complete and smooth at the same time. Hope to keep doing this at least for a full week 😊 ✅Lundi, 27/11/2023 ✅Mardi, 28/11/2023 ✅29/11 ça commence à aller sans m'appuyer sur une chaise, mais avec des mini pause😉 ✅30/11 Was so tired, so did the 30min Walking Cardio💖 ✅01/12 done for the 5th day. Am really loving this 🥰🥰💯💯 💜💜💜💜💜💜 Took a day off for the break ☑ 03/12 Done the ballet one + few others, feel so amazingly fine😊 ☑ 04/12 fine but.. ☑ 05/12 Did the Cardio _ABS+THIGH workout ☑ 13/12 always keeps coming back
excelente clase! gracias!! 😀
Thank you, Eleni! I love your pilates workouts😊
@EleniFit
7 ай бұрын
Thank you😍🫶
Oh my gosh that was harder than I expected! Thoroughly enjoyed it though! I look forward to trying some others :)
I'm not into pilates but your title state standing which is perfect and i love each minute, you convince me! Thank you!
@EleniFit
7 ай бұрын
That makes me happy😍
@She.Blessed_
7 ай бұрын
@@EleniFit Thanks for this soft but challenging complete pilates! Find you today and am so proud to acknowledge that you are literally my YT perfect fitness model!
Amazing 🎉❤❤❤ Thank you Eleni
Love it so much... my legs r on fiiiiirrrreeee... thank you Eleni ❤
Thank you Eleni!!!!!
I took a long break and this was the one that resumed my fitness journey!
Easy and great for the morning 🧘🏻♀️
love your workouts eleni
Thank you for the amazing workout!❤
What a great one! Loved it!
Thank you for a great workout no jumping but standing only!
Excellent workout! Love the music too! ❤
Hey Eleni, congratulations on reaching 800K subscribers 🎊 🎉👏 👏
@EleniFit
7 ай бұрын
Thank you so much🫶🥰
Thank you Eleni, I feel in 💙 with pilates after following your videos, esp standing ones. Have a nice life😊🫶🏼
@EleniFit
7 ай бұрын
Thank you I appreciate that😍🫶
Great Monday get back to work week workout !!!
You are fantastic❤thank you Eleni
Здравствуйте, рад видеть новую тренировку, классные упражнения. Спасибо. Буду заниматься.
Лучшие тренировки , я искала именно такие ! Спасибо 🙏❤
Super excelente clase me encanto🎉
Excellent workout and the music tempo matched perfectly.
From one of the few men out here, thank you Eleni! Great way to start the day :)
@EleniFit
7 ай бұрын
🙏🤗
Thank you Eleni
Another full of energy and good vibes 30 min workout 🌸3️⃣0️⃣✅💪🏻💯
Thank you! Nice workout!
Eleni, you are amazing person and trainer! Thank you so much...
@EleniFit
7 ай бұрын
Thank you🥹❤️
Found your channel and I am a first time subscriber and this got my heart going and felt good to do for my body today, thank you.
@EleniFit
5 ай бұрын
Thank you and welcome to my channel😍❤️
Thank you so much, blessings girl.
Belle séance de pilates. Tout s’enchaine bien, on ne voit pas le temps passer 😊👍
Thanks you! This is perfect ❤️
Ame la clase! ❤
Love it! Thank you so much
Thanku so much for these workouts..Wht I liked is u evn included d feets .Thise uo n downs wer graceful .Enjoyed ❤❤❤️
Love this workout. Thank you!
Wow..❤ You are just what i was cooking for!! Great music + great workouts!!...so happy I found you! Thank you❤
@EleniFit
4 ай бұрын
Happy you found me😍🤗
Hi Eleni, I love your classes, thank you for the classes, I can't wait to do, are there any exercises focused on strengthening the knees? I'll be waiting happily!😂
Merci Eleni très bon cours!
excellent workout!
Troppo brava. Allenamento perfetto, sei la nostra preferitaaaaa!!!
I love it!! ❤
These are the perfect work-from-home lunch break workouts! I do these for my physique but also it helps with my mental health & energy levels. I've also noticed these help with my mobility & flexibility!
@EleniFit
4 ай бұрын
Thank you so much for your support🥰🫶
This is sooo great ! GREAT GREAT GREAT 🎉 Thank you! I will do this again. My new favorite one 😍 And I liked the fresh new exercises !
@EleniFit
2 ай бұрын
😍🙏
Muy bueno y cansada y ese quiere decir que el cuerpo lo nota. Muy buenos dias desde Valenia ( España ) ❤❤😘👌🇪🇦🙏
It was like a ballet workout. I loved it!
Amazing workout, thank you!
Yea, beautiful workout!
I loved this workout!
Show... No words, thank you 💚💛😘
I always love your standing pilates + no jumping 🤌🏼🥰 …. Thank you so much ❤
Thank you so much 🥰
Very nice workout! Thank you!
Brutal, gracias
800K!!!! 🤩 Proud of you, my excellent coach😚
@EleniFit
7 ай бұрын
THANK YOU🫶
OK....how do you do it....every workout you post is different, effective, challenging....you are AMAZING Eleni!!!
@EleniFit
7 ай бұрын
Aww thank you so much🥹😍🫶
Спасибо большое Елена, с удовольствием делаю ваши тренировки 😊
@EleniFit
2 ай бұрын
Happy me🩷
Muchas gracias