30 Min Standing Pilates Slim Legs + Round Butt + Defined Abs | Burn Fat + Tone Muscle | No Jumping

Спорт

This 30 min pilates workout targets your thighs, booty and abs.
Have Fun!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 294

  • @Gabriela.v.Georgieva
    @Gabriela.v.GeorgievaАй бұрын

    I found my personal trainer, finally! Thank you! The workout are just what I want after i give a birth with C section and my body is recovering longer.. Im fighting with 8 kilos left after a year and a half, and I believe with you I will make my body stronger and toned. Keep up the good work and best greetings from me ❤Thank you!

  • @EleniFit

    @EleniFit

    Ай бұрын

    So glad you found me and joining my workouts🥰🫶

  • @tea.q

    @tea.q

    3 күн бұрын

    +++++++++

  • @roxanaemanuela6668
    @roxanaemanuela666811 ай бұрын

    I’ve been doing most of your pilates workouts for almost 2 months already and it’s really surprising to see how much they have shaped my body already. This was a nice addition I tried today in combo with 30’ for abs and some shorter thighs videos. I find the choice of music very good, it’s perfect not to have a voiceover as too many videos do, and your workouts are always thoughtfully and progressively built, and emphasise movement coordination. Thank you so much!

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Thank you so much for your lovely feedback😍🫶

  • @GodisKind399

    @GodisKind399

    9 ай бұрын

    Feedback❤

  • @debo1a
    @debo1a11 ай бұрын

    I’ve just started my morning with this one. Light, vigorous and very pleasant . ❤thank you for your kindness

  • @user-ih1yr3ho2w
    @user-ih1yr3ho2w11 ай бұрын

    Absolutely brilliant! I love all standing non talking workouts ❤

  • @__miaelizabeth__
    @__miaelizabeth__11 ай бұрын

    Had the flu all of last week and took a week off from working out (normally do 3 x 30min of your classes per week). This was the perfect class to get back into my workout routine, not to hard, relaxing but also made me work, sweat and more importantly smile and give me the energy I have been lacking.

  • @jlcisterna
    @jlcisternaАй бұрын

    Perfection. People say that the best kind of exercise is the one you enjoy. Since I found this channel, I don't want another one. I love Pilates and yoga inspired workouts. The movements are fluid and works perfectly even for me (turning 60, and always loved ballet and similar movements). Music is not distracting. Please keep posting more! I'll be here everyday.

  • @EleniFit

    @EleniFit

    Ай бұрын

    Thank you so much🥰

  • @Rodaportal
    @Rodaportal11 ай бұрын

    Just finished this standing Pilates routine and I'm feeling the burn in all the right places! 🔥💪 Eleni, you've truly mastered the art of creating effective yet gentle workouts. The way you choreograph each movement is like a dance that targets those muscles. 🕺💃 I'm always amazed at how energized and refreshed I feel after your sessions. Kudos on the choice of music too, it really keeps me in the zone! Looking forward to more sweat and smiles with your workouts. Keep spreading those positive vibes! 🌟🧘‍♀

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Wow thank you so much🥹 that’s exactly what my passion is about… creating effective, varied and gentle workouts🥰

  • @EV.66-v4r
    @EV.66-v4r6 ай бұрын

    Thank you Eleni. I love these routines and the focus you put on calves. Surprisingly, you don´t always find this in other instructors.

  • @sylviadavis8162
    @sylviadavis816211 ай бұрын

    Thank you! Your videos have been one of the things this 53 year old woman has been using to tone back up over the past several months. So far, I have lost 9 lbs that have been near impossible to lose due to medication I was put on last year. I continue to look forward to your videos, especially the all-standing ones, as I have knee and back issues. Thank you, again!

  • @EleniFit

    @EleniFit

    11 ай бұрын

    You’re so welcome😍🫶

  • @abigailhedglen6738
    @abigailhedglen673811 ай бұрын

    I love these standing workouts! They’re so calming but I sweat a lot and feel so refreshed and stretched after! The music is great too

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Thank you😍💕

  • @maddiec6316
    @maddiec631611 ай бұрын

    Really gorgeous workout, with some challenging moves! Love these standing Pilates days ❤

  • @lesliebrunet9791
    @lesliebrunet979110 ай бұрын

    Absolutely loved this workout and enjoyed the music. Looking forward to exploring more of your videos. Thank you

  • @dngalloway04
    @dngalloway0411 ай бұрын

    Sunday and Thursday are easily becoming my favorite workout days! Thank you!

  • @user-vq2kx7ic8g
    @user-vq2kx7ic8g11 ай бұрын

    Как и обещала сделала на повторе через несколько дней! Именно эта треня отлично прорабатывает низ 👌🔥! После первого раза все болело дня два, особенно попа и ноги 😅! Сегодня далась легче, но все же очень продуктивно все поработало ! Вся мокрая насквозь и как всегда довольна как слон 😅! Спасибо большое Элене за грамотные тренировки ❤

  • @soph_tat
    @soph_tat11 ай бұрын

    Wow beautifully put together, loved it! Thank you

  • @Andromeda2976
    @Andromeda297611 ай бұрын

    Loved it, just what I needed after an intensive workout from yesterday. Thankyou! 💜

  • @NaomiNguyen1215
    @NaomiNguyen121510 ай бұрын

    This is my first workout after 2 more weeks break. Sweaty a lot and feel so good 😊😊. Thank you Eleni ❤

  • @user-vq2kx7ic8g
    @user-vq2kx7ic8g11 ай бұрын

    Треня огонь 🔥 !!! Спасибо большое Элене ❤️! Повторю обязательно еще 😃💪

  • @patriciaackley1406
    @patriciaackley140611 ай бұрын

    Started my day with this pilates class and loved it. Standing pilates are for me. Have a great day!

  • @mariamorando3810
    @mariamorando381011 ай бұрын

    I love your workouts Eleni! Thank you ❤❤

  • @yneider2686
    @yneider268610 ай бұрын

    I am hooked to Eleni's videos and her selection of music! I feel like I get a great all over workout. I can really see a difference on my abs since I started following her! Thank you Eleni

  • @EleniFit

    @EleniFit

    10 ай бұрын

    That’s great thank you😍👏

  • @chrysulafuller7935
    @chrysulafuller793510 ай бұрын

    I love these workouts!!! I see my legs changing so fast!! Thank you

  • @theofflinewanderer4448
    @theofflinewanderer444811 ай бұрын

    Dear Eleni :) I have been working out from your clips some days a week and love your workout program very much. I have chronic pain in my knee so I have to avoid any clip that contains jumping, lunging, squatting and even kneeling. So I couldn't follow your Pilates program which is really a pity for me. Before the injury, I love Barre workouts so much and I see them in some of your programs but it is kinda 10-15 mins only. I would love to do a Barre workout for a full session like 50-60 mins. However, during this time I will repeat the program that I can do while I'm waiting for your new Barre workout. You have done really great work. The vibe and background music are really nice. Keep up your dedication and great work. Cheers!!!

  • @LanaEclair
    @LanaEclair11 ай бұрын

    This was the first time I did an all-standing workout of yours. And it was so good! Those squats, lunges and swings are so effective to shape nice legs!

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Happy me😍🫶

  • @angelicagranadosgonzalez7461
    @angelicagranadosgonzalez746111 ай бұрын

    Fantastic routine. Thanks Eleni 😊

  • @akankshakrishnani
    @akankshakrishnani5 ай бұрын

    What a brilliant workout! Thank you x

  • @bekw8880
    @bekw888011 ай бұрын

    Definitely was a brilliant workout ❤ thanks again ❤

  • @krlafran
    @krlafran10 ай бұрын

    Thank you so much! What a wonderful training.

  • @nickistlouis
    @nickistlouis11 ай бұрын

    Thank you for this new one!

  • @dawngriffith5361
    @dawngriffith536111 ай бұрын

    Love this workout.💗Thank you so much!! I feel wonderful!!

  • @hadasitalki7247
    @hadasitalki724711 ай бұрын

    THank you dear Eleni! 💕💪✅

  • @annymir7358
    @annymir735811 ай бұрын

    Just did this workout and I feel better my whole body. Thank you!

  • @amyeverett540
    @amyeverett5406 ай бұрын

    That was lovely, lots of balance, lower body and definitely some cardio! Thanks

  • @delphinef4300
    @delphinef430011 ай бұрын

    Merci pour cette super séance !!!

  • @user-qf5ts9to5w
    @user-qf5ts9to5w11 ай бұрын

    Merci beaucoup ! Super training 🙏🏼

  • @HomeWorkoutChallenge1
    @HomeWorkoutChallenge111 ай бұрын

    Loved it, and love the vocal instructions! You rock!! ❣❣❣❣❣❣

  • @MalkaLand1996
    @MalkaLand1996Ай бұрын

    I am absolutely soaked in sweat, don’t be fooled, this workout isn’t easy haha!!!😅

  • @tea.q

    @tea.q

    3 күн бұрын

    It's true! I'm all sweat, too. It didn't seem so hard......

  • @sophiakrivosheina39
    @sophiakrivosheina3911 ай бұрын

    That was magnificent ❤ thanks a lot for sharing dear Eleni 🌷

  • @Maria.j1984
    @Maria.j19848 ай бұрын

    This looks great! I'm determined to do this 3xs a week. I'll give an update in 1 month! Even if I don't see enormous results, this will be great for my body bc I work 10.5 hour long shifts...sitting down. 🤦‍♀️. I need to incorporate these movements in my daily life. Thank you for the video!

  • @senayisik6014
    @senayisik601411 ай бұрын

    Perfect for a light day ... again awasome music and lovely smile of Eleni ❤

  • @sandraclevenot5262
    @sandraclevenot5262Ай бұрын

    🎉yeaah! 😊 Tout les jours je vais te remercier! Cette fois j'ai eu le temps pour mon "cool down" préféré !😅 C'est amusant j'ai pris l'habitude de te saluer au début et bravo à la fin, comme si tu étais dans la pièce ! Passez tous et toutes une excellente journée ❤ nous en Charente-Maritime de France, il pleut mais je suis souriante grâce à ce moment ! Merciii Allez hop je file au boulot!!❤🎉😊

  • @tianasancho5522
    @tianasancho552211 ай бұрын

    Brilliant flow, and I love the fact that it’s all standing. It definitely made me work on my balance. It’ll go into my favourites and I’ll come back to it on a regular basis. Thank you !!

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Thank you😍

  • @marw9604
    @marw960411 ай бұрын

    Thank you for another amazing workout!

  • @rosecapricon4196
    @rosecapricon419611 ай бұрын

    Post surgery,my first workout..ty Elini❤❤

  • @moniquea2497
    @moniquea249711 ай бұрын

    Wow! I felt like a sweaty dancer after this workout. The music and move combos are chef's kiss. Thanks

  • @margaridapadrao4116
    @margaridapadrao411611 ай бұрын

    loved this one!! thank you!

  • @yellah4704
    @yellah47043 ай бұрын

    LOVE IT LOVE IT LOVE IT 🎉 Thank you. This was so much fun and such a nice and chilled atmosphere 💜

  • @user-jb1ur1gb3s
    @user-jb1ur1gb3s6 ай бұрын

    Amazing! thank you so much :) i'm feeling the burn!!!

  • @jenna8875
    @jenna887511 ай бұрын

    Wow, this might be new favourite workout of yours! Thank you so much Eleni for consistently challenging us!! ❤

  • @EleniFit

    @EleniFit

    11 ай бұрын

    😍🫶

  • @lisajoeleen
    @lisajoeleen11 ай бұрын

    Thank you again Eleni!

  • @mariarc8280
    @mariarc82805 ай бұрын

    Thank u so much Eleni!! Super nice workout. Send u a hug

  • @mariajosecamposquesada1266
    @mariajosecamposquesada12669 ай бұрын

    It's been a great experience to start over with my daily routines thanks to you. I'm a mother, and sometimes it's difficult to take the time...❤

  • @natnang
    @natnang6 ай бұрын

    Thank you for made this fantastic video, i did following every day.

  • @user-wb3lm8zx7d
    @user-wb3lm8zx7d11 ай бұрын

    Wonderful, as always ❤😘🤗

  • @ailinbailarina8741
    @ailinbailarina874111 ай бұрын

    Excelent workout! Low impact and yet great❤

  • @stellastarketzia
    @stellastarketzia5 күн бұрын

    Love your videos, you are a super instructor ❤❤

  • @kuzooqueen
    @kuzooqueen11 ай бұрын

    Amazing workout to elongate my body! Thank you 🙌💛

  • @NataliaPilatesUK
    @NataliaPilatesUK9 ай бұрын

    Lovely workout, your workouts have helped me with my own content 🥰

  • @selenecalvo6769
    @selenecalvo676910 ай бұрын

    Great workout! Thanks!

  • @irlandialima9411
    @irlandialima941111 ай бұрын

    Fico a espera desse aula,maravilhosa. 🎉

  • @rim9865
    @rim9865Ай бұрын

    I’ve just discovered your channel and I’m so happy I found you. I love the music and the tabata style workout. I’ve been looking for standing Pilates workouts and this is perfect thank you for great content

  • @EleniFit

    @EleniFit

    Ай бұрын

    Welcome to my channel😍

  • @ecaterinabolocan5694
    @ecaterinabolocan569411 ай бұрын

    Definitely Eleni's workouts are the best! I enjoyed a lot today's pilates. Thank you Eleni from Florida for your time, for your hard work. Your smile is so special, it helps a lot. It's like you are here right next to me pushing me to do exercises. The kickboxing workout I did it 3 times this week. Love it!❤❤❤❤

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Thank you so much🥹 I love creating fun and intense workouts for you all❤️

  • @cookingwithrida7428
    @cookingwithrida74289 ай бұрын

    Another excellent workout thank you Eleni fit

  • @Australian_Medicinal_Herbs
    @Australian_Medicinal_Herbs3 ай бұрын

    This was a nice, balanced workout, thankyou!

  • @mrsbootsworkouts
    @mrsbootsworkouts11 ай бұрын

    Awesome no equipment routine!

  • @mariacristinaneiradiaz2372
    @mariacristinaneiradiaz237211 ай бұрын

    Hi, thanks I did it today. It was fantastic!!!

  • @lissetttovar
    @lissetttovar11 ай бұрын

    Loved it! Thxs!

  • @theandersonfamily6094
    @theandersonfamily609411 ай бұрын

    A beautiful session led by a beautiful instructor. Thank you Elani!

  • @EleniFit

    @EleniFit

    11 ай бұрын

    🥹😍🫶

  • @librariall
    @librariall11 ай бұрын

    I love your workouts!

  • @TungPhaoDungFitnessStyle
    @TungPhaoDungFitnessStyle11 ай бұрын

    thanks for this

  • @DDsquared112
    @DDsquared11211 ай бұрын

    Thank you ❤perfect workout.

  • @debo1a
    @debo1a4 ай бұрын

    Love this one, and love the music 🎼 thank you for sharing it ❤❤❤

  • @juliaomelchenko1132
    @juliaomelchenko113210 ай бұрын

    Wow, that was sooooo coool. I haven't worked out for two whole months, and this workout was ideal for getting back on track. Thank you so much!

  • @EleniFit

    @EleniFit

    10 ай бұрын

    You’re so welcome, glad you like it😍

  • @michelewhybrow1539
    @michelewhybrow153911 ай бұрын

    Loved this workout... So elegant and beautifully choreographed. A new favourite!

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Thank you😍

  • @jasmin4843
    @jasmin484311 ай бұрын

    Wow... amazing workout, so deceivingly calm but I am a hot sweaty mess - perfect! 🤩

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Thank you😍

  • @alexandraconti6354
    @alexandraconti635410 ай бұрын

    You have the best, most feel-good workouts! Thank you so much.

  • @EleniFit

    @EleniFit

    10 ай бұрын

    Thank you😍

  • @user-zf4yp5bu1k
    @user-zf4yp5bu1k11 ай бұрын

    I really love this workout!

  • @madelcarmenpadilla8706
    @madelcarmenpadilla87069 ай бұрын

    Super excelente, mil gracias! 🤗🙏👌🏻

  • @faithrector4775
    @faithrector47755 ай бұрын

    I just want to say thank you! I am an intermediate fitness person and just thought to give Pilates a try about a month ago.. of all the videos yours is the best. It’s challenging for a great cardio workout but at the same time I can feel my body hold the movements and I feel strong at the same time. I loved it and will be doing more!!! Thank you again!❤

  • @EleniFit

    @EleniFit

    5 ай бұрын

    Happy me😍🫶

  • @ayaaly2866
    @ayaaly28667 ай бұрын

    Your channel is my favorite now it has lots of variety of movements and classes thank you

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Happy me😍🥳

  • @heatherframpton9693
    @heatherframpton969311 ай бұрын

    Thank you. All of your video routines are so well-executed. ❤😊

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Thank you🥰

  • @CrisTina-oh6df
    @CrisTina-oh6df5 ай бұрын

    🎉 Foarte eficient! Am transpirat foarte mult, dar ma simt bine! Mulțumesc 📈🤗

  • @kseniarabinovich506
    @kseniarabinovich50611 ай бұрын

    Отличная тренировка! Спасибо за ваш труд😍😍

  • @AnnaTulaZR
    @AnnaTulaZR11 ай бұрын

    Отличная тренировка, спасибо большое 🔥🔥🔥🔥🥰

  • @magdacorreia5285
    @magdacorreia528511 ай бұрын

    This workouts is the best for my body in this moment❤ thanks😊

  • @sencankalkanc6324
    @sencankalkanc632411 ай бұрын

    Thank you. Love it.

  • @tiff-t9g
    @tiff-t9g11 ай бұрын

    Thank you ❤ very much you deserve this moment 😊

  • @carolel1706
    @carolel170611 ай бұрын

    Simply grateful! 🥰

  • @lauravalerialimasbarrios3856
    @lauravalerialimasbarrios385611 ай бұрын

    excelente rutina!

  • @Fitness.dietas.Medition
    @Fitness.dietas.Medition2 ай бұрын

    Amazing, thank you

  • @majkajancova6981
    @majkajancova698110 ай бұрын

    This is the best exercise I know, thank you.

  • @hisayumi
    @hisayumi7 ай бұрын

    Music was just lovely ❤ started pilates workouts because of you, thank you Eleni 😊❤ I hope you reach a million subscribers and more ❤

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you so much😍🥰

  • @ChantalCornuejols-qd9bb
    @ChantalCornuejols-qd9bb7 ай бұрын

    Excellent cours merci Samantha

  • @inmakiros3410
    @inmakiros341011 ай бұрын

    You are wonderful. Thanks a lot❤

  • @tamarabrizuela
    @tamarabrizuela3 ай бұрын

    Hoy me faltaban ganas.. Pero el solo empezar, y escuchar la música, te invita a terminar la clase. Excelente!! Muchas gracias☺

  • @gabrielavaldesdeferro2771
    @gabrielavaldesdeferro27715 ай бұрын

    Super Eleni 😃👌👏🏽👏🏽

  • @iasiadaily
    @iasiadaily10 ай бұрын

    your workouts are some of my favorite postpartum! thank you!

  • @EleniFit

    @EleniFit

    10 ай бұрын

    Thank you so much😍

  • @GodisKind399
    @GodisKind39910 ай бұрын

    Love it😍😍thank you Eleni

  • @EleniFit

    @EleniFit

    10 ай бұрын

    😍🙏

  • @martabosoni8741
    @martabosoni874111 ай бұрын

    Your workouts are perfect ❤

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Thank you😍🥹

  • @cibeleortega1688

    @cibeleortega1688

    11 ай бұрын

    Your workouts are perfect! Obrigada 😅😊

  • @Nowaday62
    @Nowaday6211 ай бұрын

    Thank you for your time, for your so professional class, video and edition of the video.

  • @EleniFit

    @EleniFit

    11 ай бұрын

    You’re so welcome😍🫶

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