30 Min Standing Pilates Slim Legs + Round Butt + Defined Abs | Burn Fat + Tone Muscle | No Jumping
Спорт
This 30 min pilates workout targets your thighs, booty and abs.
Have Fun!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 294
I found my personal trainer, finally! Thank you! The workout are just what I want after i give a birth with C section and my body is recovering longer.. Im fighting with 8 kilos left after a year and a half, and I believe with you I will make my body stronger and toned. Keep up the good work and best greetings from me ❤Thank you!
@EleniFit
Ай бұрын
So glad you found me and joining my workouts🥰🫶
@tea.q
3 күн бұрын
+++++++++
I’ve been doing most of your pilates workouts for almost 2 months already and it’s really surprising to see how much they have shaped my body already. This was a nice addition I tried today in combo with 30’ for abs and some shorter thighs videos. I find the choice of music very good, it’s perfect not to have a voiceover as too many videos do, and your workouts are always thoughtfully and progressively built, and emphasise movement coordination. Thank you so much!
@EleniFit
11 ай бұрын
Thank you so much for your lovely feedback😍🫶
@GodisKind399
9 ай бұрын
Feedback❤
I’ve just started my morning with this one. Light, vigorous and very pleasant . ❤thank you for your kindness
Absolutely brilliant! I love all standing non talking workouts ❤
Had the flu all of last week and took a week off from working out (normally do 3 x 30min of your classes per week). This was the perfect class to get back into my workout routine, not to hard, relaxing but also made me work, sweat and more importantly smile and give me the energy I have been lacking.
Perfection. People say that the best kind of exercise is the one you enjoy. Since I found this channel, I don't want another one. I love Pilates and yoga inspired workouts. The movements are fluid and works perfectly even for me (turning 60, and always loved ballet and similar movements). Music is not distracting. Please keep posting more! I'll be here everyday.
@EleniFit
Ай бұрын
Thank you so much🥰
Just finished this standing Pilates routine and I'm feeling the burn in all the right places! 🔥💪 Eleni, you've truly mastered the art of creating effective yet gentle workouts. The way you choreograph each movement is like a dance that targets those muscles. 🕺💃 I'm always amazed at how energized and refreshed I feel after your sessions. Kudos on the choice of music too, it really keeps me in the zone! Looking forward to more sweat and smiles with your workouts. Keep spreading those positive vibes! 🌟🧘♀
@EleniFit
11 ай бұрын
Wow thank you so much🥹 that’s exactly what my passion is about… creating effective, varied and gentle workouts🥰
Thank you Eleni. I love these routines and the focus you put on calves. Surprisingly, you don´t always find this in other instructors.
Thank you! Your videos have been one of the things this 53 year old woman has been using to tone back up over the past several months. So far, I have lost 9 lbs that have been near impossible to lose due to medication I was put on last year. I continue to look forward to your videos, especially the all-standing ones, as I have knee and back issues. Thank you, again!
@EleniFit
11 ай бұрын
You’re so welcome😍🫶
I love these standing workouts! They’re so calming but I sweat a lot and feel so refreshed and stretched after! The music is great too
@EleniFit
11 ай бұрын
Thank you😍💕
Really gorgeous workout, with some challenging moves! Love these standing Pilates days ❤
Absolutely loved this workout and enjoyed the music. Looking forward to exploring more of your videos. Thank you
Sunday and Thursday are easily becoming my favorite workout days! Thank you!
Как и обещала сделала на повторе через несколько дней! Именно эта треня отлично прорабатывает низ 👌🔥! После первого раза все болело дня два, особенно попа и ноги 😅! Сегодня далась легче, но все же очень продуктивно все поработало ! Вся мокрая насквозь и как всегда довольна как слон 😅! Спасибо большое Элене за грамотные тренировки ❤
Wow beautifully put together, loved it! Thank you
Loved it, just what I needed after an intensive workout from yesterday. Thankyou! 💜
This is my first workout after 2 more weeks break. Sweaty a lot and feel so good 😊😊. Thank you Eleni ❤
Треня огонь 🔥 !!! Спасибо большое Элене ❤️! Повторю обязательно еще 😃💪
Started my day with this pilates class and loved it. Standing pilates are for me. Have a great day!
I love your workouts Eleni! Thank you ❤❤
I am hooked to Eleni's videos and her selection of music! I feel like I get a great all over workout. I can really see a difference on my abs since I started following her! Thank you Eleni
@EleniFit
10 ай бұрын
That’s great thank you😍👏
I love these workouts!!! I see my legs changing so fast!! Thank you
Dear Eleni :) I have been working out from your clips some days a week and love your workout program very much. I have chronic pain in my knee so I have to avoid any clip that contains jumping, lunging, squatting and even kneeling. So I couldn't follow your Pilates program which is really a pity for me. Before the injury, I love Barre workouts so much and I see them in some of your programs but it is kinda 10-15 mins only. I would love to do a Barre workout for a full session like 50-60 mins. However, during this time I will repeat the program that I can do while I'm waiting for your new Barre workout. You have done really great work. The vibe and background music are really nice. Keep up your dedication and great work. Cheers!!!
This was the first time I did an all-standing workout of yours. And it was so good! Those squats, lunges and swings are so effective to shape nice legs!
@EleniFit
11 ай бұрын
Happy me😍🫶
Fantastic routine. Thanks Eleni 😊
What a brilliant workout! Thank you x
Definitely was a brilliant workout ❤ thanks again ❤
Thank you so much! What a wonderful training.
Thank you for this new one!
Love this workout.💗Thank you so much!! I feel wonderful!!
THank you dear Eleni! 💕💪✅
Just did this workout and I feel better my whole body. Thank you!
That was lovely, lots of balance, lower body and definitely some cardio! Thanks
Merci pour cette super séance !!!
Merci beaucoup ! Super training 🙏🏼
Loved it, and love the vocal instructions! You rock!! ❣❣❣❣❣❣
I am absolutely soaked in sweat, don’t be fooled, this workout isn’t easy haha!!!😅
@tea.q
3 күн бұрын
It's true! I'm all sweat, too. It didn't seem so hard......
That was magnificent ❤ thanks a lot for sharing dear Eleni 🌷
This looks great! I'm determined to do this 3xs a week. I'll give an update in 1 month! Even if I don't see enormous results, this will be great for my body bc I work 10.5 hour long shifts...sitting down. 🤦♀️. I need to incorporate these movements in my daily life. Thank you for the video!
Perfect for a light day ... again awasome music and lovely smile of Eleni ❤
🎉yeaah! 😊 Tout les jours je vais te remercier! Cette fois j'ai eu le temps pour mon "cool down" préféré !😅 C'est amusant j'ai pris l'habitude de te saluer au début et bravo à la fin, comme si tu étais dans la pièce ! Passez tous et toutes une excellente journée ❤ nous en Charente-Maritime de France, il pleut mais je suis souriante grâce à ce moment ! Merciii Allez hop je file au boulot!!❤🎉😊
Brilliant flow, and I love the fact that it’s all standing. It definitely made me work on my balance. It’ll go into my favourites and I’ll come back to it on a regular basis. Thank you !!
@EleniFit
11 ай бұрын
Thank you😍
Thank you for another amazing workout!
Post surgery,my first workout..ty Elini❤❤
Wow! I felt like a sweaty dancer after this workout. The music and move combos are chef's kiss. Thanks
loved this one!! thank you!
LOVE IT LOVE IT LOVE IT 🎉 Thank you. This was so much fun and such a nice and chilled atmosphere 💜
Amazing! thank you so much :) i'm feeling the burn!!!
Wow, this might be new favourite workout of yours! Thank you so much Eleni for consistently challenging us!! ❤
@EleniFit
11 ай бұрын
😍🫶
Thank you again Eleni!
Thank u so much Eleni!! Super nice workout. Send u a hug
It's been a great experience to start over with my daily routines thanks to you. I'm a mother, and sometimes it's difficult to take the time...❤
Thank you for made this fantastic video, i did following every day.
Wonderful, as always ❤😘🤗
Excelent workout! Low impact and yet great❤
Love your videos, you are a super instructor ❤❤
Amazing workout to elongate my body! Thank you 🙌💛
Lovely workout, your workouts have helped me with my own content 🥰
Great workout! Thanks!
Fico a espera desse aula,maravilhosa. 🎉
I’ve just discovered your channel and I’m so happy I found you. I love the music and the tabata style workout. I’ve been looking for standing Pilates workouts and this is perfect thank you for great content
@EleniFit
Ай бұрын
Welcome to my channel😍
Definitely Eleni's workouts are the best! I enjoyed a lot today's pilates. Thank you Eleni from Florida for your time, for your hard work. Your smile is so special, it helps a lot. It's like you are here right next to me pushing me to do exercises. The kickboxing workout I did it 3 times this week. Love it!❤❤❤❤
@EleniFit
11 ай бұрын
Thank you so much🥹 I love creating fun and intense workouts for you all❤️
Another excellent workout thank you Eleni fit
This was a nice, balanced workout, thankyou!
Awesome no equipment routine!
Hi, thanks I did it today. It was fantastic!!!
Loved it! Thxs!
A beautiful session led by a beautiful instructor. Thank you Elani!
@EleniFit
11 ай бұрын
🥹😍🫶
I love your workouts!
thanks for this
Thank you ❤perfect workout.
Love this one, and love the music 🎼 thank you for sharing it ❤❤❤
Wow, that was sooooo coool. I haven't worked out for two whole months, and this workout was ideal for getting back on track. Thank you so much!
@EleniFit
10 ай бұрын
You’re so welcome, glad you like it😍
Loved this workout... So elegant and beautifully choreographed. A new favourite!
@EleniFit
11 ай бұрын
Thank you😍
Wow... amazing workout, so deceivingly calm but I am a hot sweaty mess - perfect! 🤩
@EleniFit
11 ай бұрын
Thank you😍
You have the best, most feel-good workouts! Thank you so much.
@EleniFit
10 ай бұрын
Thank you😍
I really love this workout!
Super excelente, mil gracias! 🤗🙏👌🏻
I just want to say thank you! I am an intermediate fitness person and just thought to give Pilates a try about a month ago.. of all the videos yours is the best. It’s challenging for a great cardio workout but at the same time I can feel my body hold the movements and I feel strong at the same time. I loved it and will be doing more!!! Thank you again!❤
@EleniFit
5 ай бұрын
Happy me😍🫶
Your channel is my favorite now it has lots of variety of movements and classes thank you
@EleniFit
6 ай бұрын
Happy me😍🥳
Thank you. All of your video routines are so well-executed. ❤😊
@EleniFit
11 ай бұрын
Thank you🥰
🎉 Foarte eficient! Am transpirat foarte mult, dar ma simt bine! Mulțumesc 📈🤗
Отличная тренировка! Спасибо за ваш труд😍😍
Отличная тренировка, спасибо большое 🔥🔥🔥🔥🥰
This workouts is the best for my body in this moment❤ thanks😊
Thank you. Love it.
Thank you ❤ very much you deserve this moment 😊
Simply grateful! 🥰
excelente rutina!
Amazing, thank you
This is the best exercise I know, thank you.
Music was just lovely ❤ started pilates workouts because of you, thank you Eleni 😊❤ I hope you reach a million subscribers and more ❤
@EleniFit
6 ай бұрын
Thank you so much😍🥰
Excellent cours merci Samantha
You are wonderful. Thanks a lot❤
Hoy me faltaban ganas.. Pero el solo empezar, y escuchar la música, te invita a terminar la clase. Excelente!! Muchas gracias☺
Super Eleni 😃👌👏🏽👏🏽
your workouts are some of my favorite postpartum! thank you!
@EleniFit
10 ай бұрын
Thank you so much😍
Love it😍😍thank you Eleni
@EleniFit
10 ай бұрын
😍🙏
Your workouts are perfect ❤
@EleniFit
11 ай бұрын
Thank you😍🥹
@cibeleortega1688
11 ай бұрын
Your workouts are perfect! Obrigada 😅😊
Thank you for your time, for your so professional class, video and edition of the video.
@EleniFit
11 ай бұрын
You’re so welcome😍🫶