30 Min Standing Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat

Спорт

This 30 min pilates workout targets your thighs and booty!
#cardiopilates #slimlegs #nojumping
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:54
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 519

  • @lizzie3623
    @lizzie3623 Жыл бұрын

    I finished this workout a minute ago and I'm just speechless. This is the most unusual workout I've ever done. Like really. Wow. It looks not that hard at first, but I'm so sweaty now and I felt every exercise. My legs are shaking. I would also like to note how you did these exercises. So calm and graceful. It's pure magic. Gonna explore more of your workouts a bit later. Thank you.

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you so much🥹😍

  • @lisajoeleen

    @lisajoeleen

    10 ай бұрын

    Me too! It felt great!

  • @darcywdowning

    @darcywdowning

    9 ай бұрын

    Same!

  • @ecaterinabolocan5694

    @ecaterinabolocan5694

    8 ай бұрын

    The best trainer! Eleni is the best! One more of her workout saved in my folder!❤

  • @sandrinepassicousset4828

    @sandrinepassicousset4828

    6 ай бұрын

    same for me ! thank you so much

  • @lillianwong7666
    @lillianwong76667 ай бұрын

    I mean this as a compliment: Eleni's form is so perfect that I thought she was an AI generated model. Thank you for introducing me to Eleni's brand of workouts. It has the simplicity of a smartphone HIIT workout app but with Eleni's pleasant demeanour to make it easier to get through the time. This one so far is my favourite. High intensity workout with no jumping.

  • @EleniFit

    @EleniFit

    7 ай бұрын

    Thank ok so much🥰

  • @kikivon3501
    @kikivon3501Ай бұрын

    As a 50-something dental hygienist I LOVE these standing low impact Pilates workouts!!!!! I cannot put a lot of weight on my hands and wrists. There is no getting up and down off the floor, no repeat. You really work up a sweat.

  • @lindahelena
    @lindahelena6 ай бұрын

    I hope and pray that this excersise will slim my thighs! 🤞🏻

  • @TheVixenWorkout
    @TheVixenWorkout11 ай бұрын

    Thank you so much for all your 30-45 minutes Pilates classes, it’s perfect for morning exercise before work when you usually don’t have 50-60 minutes to do full-scale workouts, but still wanna feel energized ❤

  • @veroniquecagle4296
    @veroniquecagle4296 Жыл бұрын

    Thank you thank you 👏👏👏 I have added this to my workout list for tomorrow. I love all standing no jumping routines, they are the best. Truly appreciate you making these, can never have too many 🙂❤️

  • @marzipangumarushumelo2559
    @marzipangumarushumelo25593 ай бұрын

    Im having a one sided low back pain since 3 days ago after deadlifting gone wrong and it's irritating, I felt limited.. During this video, some movement stimulates the tight sensation on my affected lower back, but then subsides after some repetition, then after this video I feel my lower back pain is subsiding and my hip mobility is improving 😳Thank you for the vids, I think I'll try your other standing pilates vids ❤

  • @user-ei8tk6ow6r
    @user-ei8tk6ow6r Жыл бұрын

    I love your workouts! And I get a lot of positive vibes from you, thank you Eleni 😊

  • @julets2923
    @julets2923 Жыл бұрын

    Сделано 29.05.2023 Thank you very much, Elena! 🌹

  • @black7jesus
    @black7jesus Жыл бұрын

    Omg! That was the best leg workout ever! Strength, balance, focus, engaging muscles. You rock sis!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Aw thank you😍🙏

  • @yneider2686

    @yneider2686

    Жыл бұрын

    This workout was respectable! I’m coming back for more!

  • @elelianasalazar590

    @elelianasalazar590

    11 ай бұрын

    .

  • @_Ishrat_7
    @_Ishrat_76 ай бұрын

    Never underestimate the power of Pilates I'm doing Pilates for the first time before this I was just doing workouts but today after doing this I'm sweating badly even the weather is not hot at all I feel like I'm gonna throw up and cry...But it's fine I'm grateful that I decided to do Pilates and I found this and I'm gonna do this until I found no difficulties thank you

  • @maddiec6316
    @maddiec631610 ай бұрын

    Do not underestimate this one! A great session which got me sweating more than expected!

  • @user-ki6gd2ym8d
    @user-ki6gd2ym8d11 ай бұрын

    Just awesome!! All 4 kids still sleeping and this was the best way to start my morning!!! Thank you!!!

  • @EleniFit

    @EleniFit

    11 ай бұрын

    😍🙏

  • @insidethebnb

    @insidethebnb

    9 ай бұрын

    You need to buy a lottery ticket. There's no way that will ever happen again!

  • @irinademynova6253
    @irinademynova62536 ай бұрын

    Какой же грамотный комплекс,баланс подтянула очень рада.Спасибо Вам большое ❤❤❤

  • @JaFitDusana
    @JaFitDusana10 ай бұрын

    I'm going to do this workout tomorrow and I honestly can't wait 😊 I tried your two workouts yesterday and today and I was so surprised! They look easy when you doing them, because your way of doing them is so precisely and smoothly! But I was all sweaty 🤪 thank you do much for these workouts!

  • @anonymouse328
    @anonymouse328 Жыл бұрын

    Thank you Eleni as this was harder and more sweaty than HIIT, which I wasn't expecting!

  • @user-vw3yq1mz1j
    @user-vw3yq1mz1j8 ай бұрын

    Thank you; perfect level of intensity!

  • @user-gb8zt8lv8z
    @user-gb8zt8lv8z3 ай бұрын

    Another great one! Thank you for making my days so active. I'm feeling so much better! 🥰

  • @healthfitnesstraining
    @healthfitnesstraining Жыл бұрын

    With hard work and determination anyone can succeed , you just have to want it and don't give up. She is also a total beauty overall.

  • @lovingit6448
    @lovingit6448 Жыл бұрын

    Awesome, straight to the point, no talking, pure workout, thank you, new subscriber

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Welcome to my channel😍

  • @yvonnebernwinkler3309
    @yvonnebernwinkler33093 ай бұрын

    Really love your workouts! So refreshing. Thank you!

  • @user-pm9rm1kq5j
    @user-pm9rm1kq5j8 ай бұрын

    Крепко жму Вам руку !!! Ваша работа замечательна . Продолжайте создавать свои тренировки ,Вы нам очень нужны 😊❤

  • @jw4385
    @jw4385 Жыл бұрын

    I adored this so much. I’m so glad it was on my explore page! I feel pumped, sweaty and like I’ve worked my whole body. This is definitely one of my new faves! Thank you and happy Thursday ❤❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    So glad you like it🥰🫶

  • @mariarc8280
    @mariarc82803 ай бұрын

    Thanks Eleni!! Have a lovely friday💙

  • @debo1a
    @debo1a8 ай бұрын

    I just love your work! Thank you eleni

  • @GertrudeGoodchild
    @GertrudeGoodchild Жыл бұрын

    Wow what a fabulous Pilates workout. I have some health issues but with this being all standing I was able to follow along without have to modify. Many thanks for the workout and being able to have an instructor as elegant and graceful as you.

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you so much, so glad you like it🥰 keep it up🤗

  • @jennieosborne3530

    @jennieosborne3530

    2 ай бұрын

    Some of them I'll have gradually work my way into. But thankyou for showing me these exercises. I notice it's helped with my digestive system. I will have to do this & the long 🚶‍♂️s.

  • @tamarabrizuela
    @tamarabrizuelaАй бұрын

    hermosa clase!!! gracias y vamos por muchas más!!!

  • @darcywdowning
    @darcywdowning9 ай бұрын

    Your smile is infectious! Really great workout! Thank you!

  • @ashperera6371
    @ashperera63712 ай бұрын

    Eleni! Just finished the workout. Just love it!!!!! ❤❤❤

  • @user-gy7nv9im9b
    @user-gy7nv9im9b2 ай бұрын

    I really love your workouts! It gives me such a good vibe and energy without feeling exhausted! Keep up the good work!❤

  • @mariahandro
    @mariahandro8 ай бұрын

    This workout just became my favourite in terms of leg workout! Thank you❤

  • @sammybrag2646
    @sammybrag26464 ай бұрын

    Wow what a amazing pilates workout !!! This is my first time doing these type of exercises. My legs are shaking so much but i feel great . This is now my daily workout. Thank you for this video!!!

  • @fernandasalguero3534
    @fernandasalguero3534Ай бұрын

    Loved it. Good sweat!

  • @Artspeaketh
    @Artspeaketh3 ай бұрын

    This was just wow. I don’t care for jumping exercises or squats because I have bad knees and this set of exercises was just perfect. Got my heart rate up just where it had to be. I am so grateful for you. Thank you.

  • @gabornebenko8608
    @gabornebenko86085 күн бұрын

    Szuper volt! Köszönöm!

  • @laurelswell3791
    @laurelswell3791 Жыл бұрын

    I like it a lot +With warm up, and cool down integrated + to follow it was easy All in all : nice

  • @saniazaheer3244
    @saniazaheer32448 ай бұрын

    The fat burn cardio workout is amazing thank you Eleni fit

  • @user-hb7rc3ig7o
    @user-hb7rc3ig7o4 ай бұрын

    So grateful for this workout!❤

  • @angela2975
    @angela2975 Жыл бұрын

    What a great sweaty Monday Morning Workout, without any floor or jumping!!! You have made my day and my week!!! Thank you!!! You are Great!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you😍🫶

  • @sona6772

    @sona6772

    Жыл бұрын

    It looks so easy and after workout … omg, so sweaty and such a good feeling! 😂😂😂

  • @joromea4074
    @joromea4074 Жыл бұрын

    My best find for the year. Exactly what I want and need as a 50-something woman. Looking forward to my new fitness routine with you. The music selection is awesome. Thank you from Cape Town💕

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you so much, glad you found me😍🫶

  • @rebeccasledge8419
    @rebeccasledge8419 Жыл бұрын

    It was challenging, but, I feel great! Thanks so much!

  • @colagenopep_ejecafetero1009
    @colagenopep_ejecafetero10097 ай бұрын

    Maravilloso! Gracias 🙏

  • @Hateusernamearentu
    @Hateusernamearentu2 ай бұрын

    i feel sweaty but not so hard. No jumping, music is good too!! Please keep the good work!! Thank you!

  • @yellah4704
    @yellah47043 ай бұрын

    AMAZING !!! 🎉 Thank you sooo much ! My favorite one !!!🤩

  • @user-is2rf8ot5c
    @user-is2rf8ot5c8 ай бұрын

    Спасибо. Это одна из любимых тренировок ❤

  • @debo1a
    @debo1a8 ай бұрын

    Just Didi it! I love this one, eleni! Amazing

  • @MrsRivera777
    @MrsRivera7774 ай бұрын

    Loved this Eleni! Thank you! I hurt my upper back and this was absolutely perfect. I was able to get a great workout and still rest my back! 🎉

  • @marieladiaz9725
    @marieladiaz97253 ай бұрын

    I love standing pilates!!

  • @FitLara_BarrePilates
    @FitLara_BarrePilates Жыл бұрын

    I love standing workouts! This was a great one to train the deep muscles ☺️🙌 Danke du Liebe 😘

  • @C.S.007
    @C.S.007Ай бұрын

    I’m new here. Just wanted to add here that I’m so thankful I found this video. The moves were so unique , I really really enjoyed the workout. Thank you ❤

  • @EleniFit

    @EleniFit

    Ай бұрын

    Aw thank you so much for your feedback🥹🫶

  • @anuganesh1882
    @anuganesh1882 Жыл бұрын

    Truly best find for the year. Precise, best BGM, accurate muscle group target. Happily tired. This is going to be my the best 35 minutes everyday! Thank you from Hyderabad, India.

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Glad you like it😍🙏

  • @tokki8070
    @tokki8070 Жыл бұрын

    Perfect workout as a study break ❤ thank you

  • @alexasmith8726
    @alexasmith87266 ай бұрын

    Added ankle and wrist weights. So good! Thank you

  • @tianasancho5522
    @tianasancho552222 күн бұрын

    I just love standing pilates !! Thank you Eleni for this great one, I really worked up a sweat and burnt 300 cal, which is really good for a pilates.

  • @agnesduf3506
    @agnesduf3506 Жыл бұрын

    17/02/2023 Done 🔥 🍑! Thank you so much Elenis ! I love all these sessions whithout jumping and with good movements for balance ! happy day to you and congrats to the whole team !🔥 🍑

  • @Tv-gg6xu
    @Tv-gg6xu4 ай бұрын

    내일아침에 해보려고 먼저 보고 눈으로 익히고 있어요

  • @kasiakaczmarek1790
    @kasiakaczmarek17904 ай бұрын

    Wow, wow, wow!!! Amazing!!! Challenging, yet fun!

  • @rachelannfox
    @rachelannfox3 ай бұрын

    Perfect start to my morning, you’re amazing beauty!

  • @Medcursor
    @Medcursor Жыл бұрын

    Wow, your 30-minute standing Pilates slim legs workout video is truly unique and refreshing! 🌟🏋‍♀ I love how you've combined Pilates techniques with standing exercises to create a fun and effective workout that targets the leg muscles. Your creativity and dedication to fitness are truly admirable. Keep inspiring others to achieve their fitness goals! #pilatesslimlegs #legworkout 🦵💪💥

  • @Marina_K24
    @Marina_K244 ай бұрын

    Thank you so much. You're amazing! 🥰

  • @briandavazquez2792
    @briandavazquez27927 ай бұрын

    Wow 😃😃 me encantó está rutina súper relajante pero retadora 🌸🌸

  • @Musicallymissy
    @Musicallymissy7 ай бұрын

    Loved this one so much. Thank you.

  • @bobbyjodye2175
    @bobbyjodye21754 ай бұрын

    YES SISTER!!!!!!!!! THANKFUL!!!!

  • @RocAurora2910
    @RocAurora2910 Жыл бұрын

    Always feels so inspired with your workouts...thank you☺🌻🌷

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Happy me🥹😍

  • @bitdribble
    @bitdribble Жыл бұрын

    Terrific. Many easy exercises, but altogether, pretty hard! Please post more!

  • @susanbardfeld4147
    @susanbardfeld41475 ай бұрын

    I loved this! Thank you!

  • @shey5323
    @shey53238 ай бұрын

    Keep doing these kind of 30 min barre pilates workouts!! I love them and recommended them to my friends. Thank you 💕

  • @EleniFit

    @EleniFit

    8 ай бұрын

    Yay happy me😍

  • @martinebardeur3232
    @martinebardeur32324 ай бұрын

    Superbe cours, le meilleur sur le net , bravo

  • @lisaa.6879
    @lisaa.6879 Жыл бұрын

    This felt GREAT, I am gaining strength through your videos- can feel it! Thank you!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Yay😍🫶

  • @elainemikesell5544
    @elainemikesell55444 ай бұрын

    Nicely done. Enjoyed it. Thank youb❤

  • @debo1a
    @debo1aАй бұрын

    Did on the beach! Thank you Eleni ❤

  • @Yulia-wq5ho
    @Yulia-wq5ho5 ай бұрын

    This workout is an absolute gem. Thank you so much for making it!

  • @EleniFit

    @EleniFit

    5 ай бұрын

    🙏🥰

  • @clstaplesful
    @clstaplesful7 ай бұрын

    Wonderful workout! Thank you!

  • @michellekalms6833
    @michellekalms683311 ай бұрын

    Great workout thanks!! 🌟

  • @israelrocha9370
    @israelrocha9370Ай бұрын

    I injured my knee a few yrs ago, and I've been doing several routines from other channels, all good, no complains, but all of yours are incredibly good! Thank you so much for sharing this and looking forward to keep doing more! All your videos are just great! 🥰

  • @EleniFit

    @EleniFit

    Ай бұрын

    Oh wow thank you so much that means a lot to me🥹🫶

  • @dariaskuche
    @dariaskuche3 ай бұрын

    Wow! Awesome ❤Thank you!👏

  • @user-je8ur7lk1b
    @user-je8ur7lk1b8 ай бұрын

    Отличная тренировка, с девчонками обязательно сделаем , спасибо! 🤸‍♀️🤸‍♀️🤸‍♀️

  • @tanawanm
    @tanawanm10 ай бұрын

    Love this workout so much ❤ thank you!

  • @marta7164
    @marta71643 ай бұрын

    This is such an amazing leg workout! Honestly everything about it is just spot on from music, speed, targeting all the areas without feeling crazy but still breaking the sweat and feeling great to obviously your gorgeous self! Thank you so much, it was everything that I was looking for, I'm definitely saving that one!xxx

  • @EleniFit

    @EleniFit

    3 ай бұрын

    Thank you so much for your lovely feedback😍🫶

  • @user-fc3vl9rv7q
    @user-fc3vl9rv7q9 ай бұрын

    Fancied a change and loved this workout. Thx

  • @giging7968
    @giging7968 Жыл бұрын

    this is a very different style pilates and I like it! thank you Eleni 🥰 Agree that it is a good choice of workout when watching TV 🤭

  • @debo1a
    @debo1a5 ай бұрын

    I so grateful eleni

  • @katarzyna3047
    @katarzyna30473 ай бұрын

    I love all your workouts ❤

  • @barbarad3598
    @barbarad3598 Жыл бұрын

    That was exactly what I needed. Thank you so much 🥰

  • @DDsquared112
    @DDsquared112 Жыл бұрын

    Thank you. Beautiful balance exercises! ❤

  • @wowzatrishiebunz
    @wowzatrishiebunz Жыл бұрын

    Thank you for helping me feel good before I have to face a very stressful day. This workout has helped me feel more relaxed and positive.

  • @EleniFit

    @EleniFit

    Жыл бұрын

    You’re so welcome😍 glad my workouts are helping you after a stressful day🤗

  • @sona6772
    @sona6772 Жыл бұрын

    OMG!!!!! So sweaty, GREAT, Eleni!!! ❤❤❤ thank you!!!!!!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    You’re so welcome, glad you like it🥰

  • @mia_snowy
    @mia_snowy Жыл бұрын

    I always do exicted to see ur new videos w Pilates specially w no jumping hehe Thank you Eleni 🌸🌸🌸

  • @tardivatgaelle2413
    @tardivatgaelle24133 ай бұрын

    thank you for this great work out

  • @wendydereyes7028
    @wendydereyes70283 ай бұрын

    Lo mejor que e hecho excelente rutina 😍😍😍

  • @EleniFit

    @EleniFit

    3 ай бұрын

    Thank you😍

  • @user-iy6eq9hf4b
    @user-iy6eq9hf4b2 ай бұрын

    вы лучшая. Благодарю

  • @paulam5345
    @paulam5345 Жыл бұрын

    Thanks for the new exercise of standing pilates!!! Please when you can, do more, i love this type of exercise. 💪🙏

  • @sabinekautz9508
    @sabinekautz95085 ай бұрын

    A really great workout. Thank you!!!

  • @alexandrakhilienko7019
    @alexandrakhilienko7019 Жыл бұрын

    Hi Eleni! You're so beautiful and creative. The workouts length and variety are right what I was looking for, and I truly enjoy every bit of them. Thank you for your work ❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Aw thank you so much Alexandra🥹 I really appreciate that😍

  • @bhimshankar8244
    @bhimshankar82444 ай бұрын

    Thnx for this!! After doing this, I felt very good 👍

  • @alenapur
    @alenapur9 ай бұрын

    WOW!!!! I love it

  • @selmadossantoscastrosilva9743
    @selmadossantoscastrosilva9743Ай бұрын

    Obrigada,pelo ótimo treino ❤

  • @cherylbelnap685
    @cherylbelnap685 Жыл бұрын

    Thank you for sharing! Wonderful workout!

  • @donnasalvato8379
    @donnasalvato83795 ай бұрын

    Xcellent workout! Appreciate you xo

  • @aleksandrarosalima5744
    @aleksandrarosalima57448 ай бұрын

    Excelente treino 👏🏽👏🏽👏🏽

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