30 Min Standing Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat
Спорт
This 30 min pilates workout targets your thighs and booty!
#cardiopilates #slimlegs #nojumping
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:54
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 519
I finished this workout a minute ago and I'm just speechless. This is the most unusual workout I've ever done. Like really. Wow. It looks not that hard at first, but I'm so sweaty now and I felt every exercise. My legs are shaking. I would also like to note how you did these exercises. So calm and graceful. It's pure magic. Gonna explore more of your workouts a bit later. Thank you.
@EleniFit
Жыл бұрын
Thank you so much🥹😍
@lisajoeleen
10 ай бұрын
Me too! It felt great!
@darcywdowning
9 ай бұрын
Same!
@ecaterinabolocan5694
8 ай бұрын
The best trainer! Eleni is the best! One more of her workout saved in my folder!❤
@sandrinepassicousset4828
6 ай бұрын
same for me ! thank you so much
I mean this as a compliment: Eleni's form is so perfect that I thought she was an AI generated model. Thank you for introducing me to Eleni's brand of workouts. It has the simplicity of a smartphone HIIT workout app but with Eleni's pleasant demeanour to make it easier to get through the time. This one so far is my favourite. High intensity workout with no jumping.
@EleniFit
7 ай бұрын
Thank ok so much🥰
As a 50-something dental hygienist I LOVE these standing low impact Pilates workouts!!!!! I cannot put a lot of weight on my hands and wrists. There is no getting up and down off the floor, no repeat. You really work up a sweat.
I hope and pray that this excersise will slim my thighs! 🤞🏻
Thank you so much for all your 30-45 minutes Pilates classes, it’s perfect for morning exercise before work when you usually don’t have 50-60 minutes to do full-scale workouts, but still wanna feel energized ❤
Thank you thank you 👏👏👏 I have added this to my workout list for tomorrow. I love all standing no jumping routines, they are the best. Truly appreciate you making these, can never have too many 🙂❤️
Im having a one sided low back pain since 3 days ago after deadlifting gone wrong and it's irritating, I felt limited.. During this video, some movement stimulates the tight sensation on my affected lower back, but then subsides after some repetition, then after this video I feel my lower back pain is subsiding and my hip mobility is improving 😳Thank you for the vids, I think I'll try your other standing pilates vids ❤
I love your workouts! And I get a lot of positive vibes from you, thank you Eleni 😊
Сделано 29.05.2023 Thank you very much, Elena! 🌹
Omg! That was the best leg workout ever! Strength, balance, focus, engaging muscles. You rock sis!
@EleniFit
Жыл бұрын
Aw thank you😍🙏
@yneider2686
Жыл бұрын
This workout was respectable! I’m coming back for more!
@elelianasalazar590
11 ай бұрын
.
Never underestimate the power of Pilates I'm doing Pilates for the first time before this I was just doing workouts but today after doing this I'm sweating badly even the weather is not hot at all I feel like I'm gonna throw up and cry...But it's fine I'm grateful that I decided to do Pilates and I found this and I'm gonna do this until I found no difficulties thank you
Do not underestimate this one! A great session which got me sweating more than expected!
Just awesome!! All 4 kids still sleeping and this was the best way to start my morning!!! Thank you!!!
@EleniFit
11 ай бұрын
😍🙏
@insidethebnb
9 ай бұрын
You need to buy a lottery ticket. There's no way that will ever happen again!
Какой же грамотный комплекс,баланс подтянула очень рада.Спасибо Вам большое ❤❤❤
I'm going to do this workout tomorrow and I honestly can't wait 😊 I tried your two workouts yesterday and today and I was so surprised! They look easy when you doing them, because your way of doing them is so precisely and smoothly! But I was all sweaty 🤪 thank you do much for these workouts!
Thank you Eleni as this was harder and more sweaty than HIIT, which I wasn't expecting!
Thank you; perfect level of intensity!
Another great one! Thank you for making my days so active. I'm feeling so much better! 🥰
With hard work and determination anyone can succeed , you just have to want it and don't give up. She is also a total beauty overall.
Awesome, straight to the point, no talking, pure workout, thank you, new subscriber
@EleniFit
Жыл бұрын
Welcome to my channel😍
Really love your workouts! So refreshing. Thank you!
Крепко жму Вам руку !!! Ваша работа замечательна . Продолжайте создавать свои тренировки ,Вы нам очень нужны 😊❤
I adored this so much. I’m so glad it was on my explore page! I feel pumped, sweaty and like I’ve worked my whole body. This is definitely one of my new faves! Thank you and happy Thursday ❤❤
@EleniFit
Жыл бұрын
So glad you like it🥰🫶
Thanks Eleni!! Have a lovely friday💙
I just love your work! Thank you eleni
Wow what a fabulous Pilates workout. I have some health issues but with this being all standing I was able to follow along without have to modify. Many thanks for the workout and being able to have an instructor as elegant and graceful as you.
@EleniFit
Жыл бұрын
Thank you so much, so glad you like it🥰 keep it up🤗
@jennieosborne3530
2 ай бұрын
Some of them I'll have gradually work my way into. But thankyou for showing me these exercises. I notice it's helped with my digestive system. I will have to do this & the long 🚶♂️s.
hermosa clase!!! gracias y vamos por muchas más!!!
Your smile is infectious! Really great workout! Thank you!
Eleni! Just finished the workout. Just love it!!!!! ❤❤❤
I really love your workouts! It gives me such a good vibe and energy without feeling exhausted! Keep up the good work!❤
This workout just became my favourite in terms of leg workout! Thank you❤
Wow what a amazing pilates workout !!! This is my first time doing these type of exercises. My legs are shaking so much but i feel great . This is now my daily workout. Thank you for this video!!!
Loved it. Good sweat!
This was just wow. I don’t care for jumping exercises or squats because I have bad knees and this set of exercises was just perfect. Got my heart rate up just where it had to be. I am so grateful for you. Thank you.
Szuper volt! Köszönöm!
I like it a lot +With warm up, and cool down integrated + to follow it was easy All in all : nice
The fat burn cardio workout is amazing thank you Eleni fit
So grateful for this workout!❤
What a great sweaty Monday Morning Workout, without any floor or jumping!!! You have made my day and my week!!! Thank you!!! You are Great!
@EleniFit
Жыл бұрын
Thank you😍🫶
@sona6772
Жыл бұрын
It looks so easy and after workout … omg, so sweaty and such a good feeling! 😂😂😂
My best find for the year. Exactly what I want and need as a 50-something woman. Looking forward to my new fitness routine with you. The music selection is awesome. Thank you from Cape Town💕
@EleniFit
Жыл бұрын
Thank you so much, glad you found me😍🫶
It was challenging, but, I feel great! Thanks so much!
Maravilloso! Gracias 🙏
i feel sweaty but not so hard. No jumping, music is good too!! Please keep the good work!! Thank you!
AMAZING !!! 🎉 Thank you sooo much ! My favorite one !!!🤩
Спасибо. Это одна из любимых тренировок ❤
Just Didi it! I love this one, eleni! Amazing
Loved this Eleni! Thank you! I hurt my upper back and this was absolutely perfect. I was able to get a great workout and still rest my back! 🎉
I love standing pilates!!
I love standing workouts! This was a great one to train the deep muscles ☺️🙌 Danke du Liebe 😘
I’m new here. Just wanted to add here that I’m so thankful I found this video. The moves were so unique , I really really enjoyed the workout. Thank you ❤
@EleniFit
Ай бұрын
Aw thank you so much for your feedback🥹🫶
Truly best find for the year. Precise, best BGM, accurate muscle group target. Happily tired. This is going to be my the best 35 minutes everyday! Thank you from Hyderabad, India.
@EleniFit
Жыл бұрын
Glad you like it😍🙏
Perfect workout as a study break ❤ thank you
Added ankle and wrist weights. So good! Thank you
I just love standing pilates !! Thank you Eleni for this great one, I really worked up a sweat and burnt 300 cal, which is really good for a pilates.
17/02/2023 Done 🔥 🍑! Thank you so much Elenis ! I love all these sessions whithout jumping and with good movements for balance ! happy day to you and congrats to the whole team !🔥 🍑
내일아침에 해보려고 먼저 보고 눈으로 익히고 있어요
Wow, wow, wow!!! Amazing!!! Challenging, yet fun!
Perfect start to my morning, you’re amazing beauty!
Wow, your 30-minute standing Pilates slim legs workout video is truly unique and refreshing! 🌟🏋♀ I love how you've combined Pilates techniques with standing exercises to create a fun and effective workout that targets the leg muscles. Your creativity and dedication to fitness are truly admirable. Keep inspiring others to achieve their fitness goals! #pilatesslimlegs #legworkout 🦵💪💥
Thank you so much. You're amazing! 🥰
Wow 😃😃 me encantó está rutina súper relajante pero retadora 🌸🌸
Loved this one so much. Thank you.
YES SISTER!!!!!!!!! THANKFUL!!!!
Always feels so inspired with your workouts...thank you☺🌻🌷
@EleniFit
Жыл бұрын
Happy me🥹😍
Terrific. Many easy exercises, but altogether, pretty hard! Please post more!
I loved this! Thank you!
Keep doing these kind of 30 min barre pilates workouts!! I love them and recommended them to my friends. Thank you 💕
@EleniFit
8 ай бұрын
Yay happy me😍
Superbe cours, le meilleur sur le net , bravo
This felt GREAT, I am gaining strength through your videos- can feel it! Thank you!
@EleniFit
Жыл бұрын
Yay😍🫶
Nicely done. Enjoyed it. Thank youb❤
Did on the beach! Thank you Eleni ❤
This workout is an absolute gem. Thank you so much for making it!
@EleniFit
5 ай бұрын
🙏🥰
Wonderful workout! Thank you!
Great workout thanks!! 🌟
I injured my knee a few yrs ago, and I've been doing several routines from other channels, all good, no complains, but all of yours are incredibly good! Thank you so much for sharing this and looking forward to keep doing more! All your videos are just great! 🥰
@EleniFit
Ай бұрын
Oh wow thank you so much that means a lot to me🥹🫶
Wow! Awesome ❤Thank you!👏
Отличная тренировка, с девчонками обязательно сделаем , спасибо! 🤸♀️🤸♀️🤸♀️
Love this workout so much ❤ thank you!
This is such an amazing leg workout! Honestly everything about it is just spot on from music, speed, targeting all the areas without feeling crazy but still breaking the sweat and feeling great to obviously your gorgeous self! Thank you so much, it was everything that I was looking for, I'm definitely saving that one!xxx
@EleniFit
3 ай бұрын
Thank you so much for your lovely feedback😍🫶
Fancied a change and loved this workout. Thx
this is a very different style pilates and I like it! thank you Eleni 🥰 Agree that it is a good choice of workout when watching TV 🤭
I so grateful eleni
I love all your workouts ❤
That was exactly what I needed. Thank you so much 🥰
Thank you. Beautiful balance exercises! ❤
Thank you for helping me feel good before I have to face a very stressful day. This workout has helped me feel more relaxed and positive.
@EleniFit
Жыл бұрын
You’re so welcome😍 glad my workouts are helping you after a stressful day🤗
OMG!!!!! So sweaty, GREAT, Eleni!!! ❤❤❤ thank you!!!!!!
@EleniFit
Жыл бұрын
You’re so welcome, glad you like it🥰
I always do exicted to see ur new videos w Pilates specially w no jumping hehe Thank you Eleni 🌸🌸🌸
thank you for this great work out
Lo mejor que e hecho excelente rutina 😍😍😍
@EleniFit
3 ай бұрын
Thank you😍
вы лучшая. Благодарю
Thanks for the new exercise of standing pilates!!! Please when you can, do more, i love this type of exercise. 💪🙏
A really great workout. Thank you!!!
Hi Eleni! You're so beautiful and creative. The workouts length and variety are right what I was looking for, and I truly enjoy every bit of them. Thank you for your work ❤
@EleniFit
Жыл бұрын
Aw thank you so much Alexandra🥹 I really appreciate that😍
Thnx for this!! After doing this, I felt very good 👍
WOW!!!! I love it
Obrigada,pelo ótimo treino ❤
Thank you for sharing! Wonderful workout!
Xcellent workout! Appreciate you xo
Excelente treino 👏🏽👏🏽👏🏽