30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat
Спорт
A 30 min Pilates workout to tone your body and burn fat. There is no jumping, no repeat and lots of different exercises to sculpt your muscle and get your heart rate up.
#cardiopilates #fullbodyfatburn #nojumping
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:24
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 315
Thanks for the short water break in the middle! And for the no-repeat workout in general 😊
@EleniFit
Жыл бұрын
🥰
I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol
@EleniFit
Жыл бұрын
So glad this workout helped you😍🙏
@clarissefougou3433
Жыл бұрын
😊😊😊😊
@clarissefougou3433
Жыл бұрын
😊😊😊😊😊
@suzan1002
11 ай бұрын
I wish u life full of happiness and love and peace of mind
@alexandriastallworth3885
4 ай бұрын
awww i pray it gets better for you 🩷
First time here, trying to get back to move and exercise. Loved it ❤
Encore une fois un grand plaisir
This was way harder than I thought! As always with pilates) Thank you!
Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤
@EleniFit
Жыл бұрын
I appreciate that so much😍🙏
Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!
The variety you incorporate into each and every one of your workouts is quite admirable. Certainly keeps me wanting to keep coming back!!! 🙏
@EleniFit
Жыл бұрын
Happy me😍
Thank you for keep on motivating me. Not feel well these 2 days but can start workout again tmr. Definitely will have this one as starter. 😄
Great workout for after the holidays to catch up with my body! And the progress bar is back 🎉 thank you Eleni
수업내내 집중해서 보게 되었네요 동작이 넘 좋아요 따라해보니 시간 가는줄 모르고 빠져서 했어요 감사합니다 여긴 한국 서울입니다
Спасибо за ваш труд! Занимаюсь с вами! Радуюсь! Благодарю❤
Always always thank you! Perfect workout to end my day!
Suas aulas são maravilhosas e motivadoras Obrigada ❤
Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤
@EleniFit
Жыл бұрын
Pilates lässt einen auch. jeden Muskel spüren😁 danke für deinen Support Sally❤️
I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work
No one else compares to you. You have solidified "THE STANDARD" status!!
@EleniFit
2 ай бұрын
🫶
The best of the best! Thanks, Eleni. Great tunes and stellar workout as always! 💪🏽
I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)
@EleniFit
Жыл бұрын
Thank you so much for your feedback😍 I appreciate that so much🥰
@von524
Жыл бұрын
How's it going now
Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️
@EleniFit
Жыл бұрын
Thank you so much🥰 I have the best community😍❤️
@catalinageib1850
Жыл бұрын
Same here! Feels great doing these workouts and it's different because a) music is great b) no repetitions and c) authentic and down to earth fitness instructor who is relatable - thanks eleni!
Thanks Eleni I keep coming for this workout.❤
The best pilates workout I have had the pleasure to do in a long while! Loved the variety and no move felt intimidating. Loved it!
@EleniFit
Жыл бұрын
Thank you😍🙏
Encore une superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
Yes! I like this workour! Thank you, Eleni.
Thank you for this workout. Loved this one!
This one was perfect to start my day. I feel energized and perfectly awake. Thank you so so so much !!!
totally love this one 🥰
Gorgeous flow! Thanks
Sempre una lezione stimolante. Grazie 🙏🏼
I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo
@EleniFit
Жыл бұрын
Thanks for joining me🥰 Keep it up💪
So good!! And very relaxing after a long day of work!
Η ημερα μου ξεκινησε ομορφα μετα απο αυτην ομορφη προπονηση, ωραια μου Ελενη. Ευχομαι γλυκεια μου μια υπέροχη μερα, φιλακια♥️♥️👍
Eleni’s workouts do not just train your body but train your brain as well 😂 some of the movements are so complex I have to pause and process lol
The best cardio Pilates I’ve had ever! I’m super sweaty, but I don’t feel very tired, thank you for such a wonderful practice, I signed up ❤
@EleniFit
Жыл бұрын
Thank you😍 and welcome to my channel🤗
Glad am enjoying doing your pilates workout ❤ Thank you 😊
unfortunately today I won't have time for an evening workout but tomorrow I'll definitely do this one to end the day right💕😊🧘🏻♀️
BEAUTIFUL work ! 💪🔥 Thanks ELENI 🇪🇬💯❤
The first thing I thought after completing this workout was "Queeen" like you literally are.. Thankyou so much This work out is definitely working out for me
Powerful workout thank you Eleni fit
Another amazing workout Thank you :) 💖
I'm so glad to have found you! I love your workouts!
@EleniFit
Жыл бұрын
Thank you😍 I'm also very happy you found me🥳
This is great after my 25 min run and I add extra bits in from previous videos you do I feel great for my age !
I feel so enjoying with nice music.. thank you.
i love 30 minutes workouts ! it's just make it easy to convince myself to do the workout>
Yesssss, time to have fun on the mat ❤ thank you dear Eleni for always put a smile on my face after workout! 😉😘
Great! Thank you Eleni !
wspaniały trening,dziekuje;)
Thanks dear 😘 God bless you and all over the world people's
Want to thank you for your great workouts. Always fun and always different. Very variety. Losing weight. Down 6 pounds. Eating healthy also. 🎉❤
@EleniFit
Жыл бұрын
You're so welcome😍 I really appreciate that🥰
This was a very relaxing workout! Ideal for a day where you dont want to go all out but still want to work the body.
@shabaparveen6257
25 күн бұрын
Seriously dude....I trusted ur words...n damnn...it was way difficult than my usual workouts
@sTarRyNiiTeX
25 күн бұрын
@@shabaparveen6257 oops, my bad!
Awesome! Had some cramps today so this workout was just perfect to workout and relax! 🤩 beautiful!!
Absolutely loved that! Thank you 😅
This definitely was challenging. Thank you!
Just recovered from Covid, and wanna slowly to get back on track. This video is just the right amount of workout I need and that I could handle at the moment, so thank you!
@EleniFit
Жыл бұрын
You’re so welcome🥰 glad you liked it🤗
Wuuu lo hicimos!!!✨🥳 Un día a la vez, y aunque sea una vez a la semana. O todos los días de la semana!
So happy when u creating new pilates videos. Love it. ❤️ THANK YOU 🔥
@EleniFit
Жыл бұрын
😍🙏
This is one of my favorite 💛
Thank you! Love Pilates and your creative spin and love the 30 min workout!!
@PilatesforYouBrasil
Жыл бұрын
Hello, I have a Pilates channel, I am from Brazil , please Watch my vídeo .Thank You ! kzread.info/dash/bejne/poKb18iSiZCnn5M.html
This workout is sooo god! I felt all my muscles working! Thank you❤
Thank you. That was perfect.
You have such good energy, and it shines through in every video. These are the only workouts I truly enjoy
@EleniFit
Жыл бұрын
Omg thank you so much for your lovely feedback🥹 I really appreciate that🫶🥰
I'm really starting to like pilates and it provides quite the workout. Rest day tomorrow!
That was an awesome routine 🖤👍
Thank you so much! ❤️❤️❤️ 🔥🔥🔥
Excelente clase, la disfruté!!!
Muchas Gracias Eleni 🙂
seems to be light play with sweat, Thanks 🙏🙏💕💕
Love this workout! 😊 thank you!
Amazing. Thank you so much you are amazing!
Thank you for so many fantastic Pilates videos. I love them as they are such a good mix of exercises to great music. It is so easy to keep fit with these!!
@EleniFit
Жыл бұрын
Thank you, so glad you like them🥰🤗
Love it. My body is definitely warmed up and feeling g good!!
Wonderful training ❤
Excelente. Gracias!
This was GOOD. Whew!
Amazing work out
Loved it a lot❤ thank you 😊
I very happy to see you evry Excercies 🔥🔥🔥🇪🇬
Perfecta para hacerla mañana, gracias :)
I loved this workout, thank you ! 😁👏
That was great!
Amazing, thanks ❤
I LOVED this!
Thanks for make this video, Its really burning me out😊😊😊
Thank you Eleni! You are a saviour! For the first time I didn't pause and enjoyed every bit. I am sweating too!
@EleniFit
Жыл бұрын
So glad you enjoyed it that much😍🥳
Day 4 of the December Workout Plan! Today my body was really lazy, mentally I was prepared but, they didn't seem to be connected, anyway got It done but stopped a few times. Beijos do Brasil 😘🇧🇷💚
Merci pour cette séance qui m'a bien fait transpirer 🎉❤❤
Amazing class my favorite pilates class so far! Thank you very much for sharing ❤
@EleniFit
Жыл бұрын
Thank you glad you you like it😍
спасибо большое за тренировку мне понравилось
Thank you ❤
What a balance! 🧘♀This video is something what I was looking for. Thank you.🥰
@EleniFit
Жыл бұрын
Yay🥳🥰
Oooooo! It was very good to move sloooowly and feel every muscle! I love it! I feel like new! I am refreshed! Thank you, Eleni.
@EleniFit
Жыл бұрын
You’re so welcome😍💪
Wonderful work out.. really i am finding difference...
Absolutely loved this one!! It has been a while since I have worked out and wanted to ease myself gently back into a routine but still get a great workout. This was PERFECT! I broke a sweat but didn't feel overly exerted. An amazing first day back on the workout circuit! My body and muscles thank you! Keep up the great work!
@EleniFit
Жыл бұрын
Thank you so much for your lovely feedback😍🥰
loved this work out so much! it was challenging, fun and had a good playlist going
Excepcional, como siempre.
So great!! ❤
Thanks for this Eleni, I found your workout so relaxing and energizing at the same time. I like also the choices of your music. Keep it up!
@EleniFit
9 ай бұрын
Thank you so much🙏😍
Thank you so much🥰
Great workout and music! The time flew by! Thank you!
@EleniFit
Жыл бұрын
🙏🥰
Wow richtig schönes Workout!! Perfekt um in den Tag zu starten ☺️🙏
@EleniFit
Жыл бұрын
Danke das freut mich😍