30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

Спорт

A 30 min Pilates workout to tone your body and burn fat. There is no jumping, no repeat and lots of different exercises to sculpt your muscle and get your heart rate up.
#cardiopilates #fullbodyfatburn #nojumping
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:24
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 315

  • @kalinka5333
    @kalinka5333 Жыл бұрын

    Thanks for the short water break in the middle! And for the no-repeat workout in general 😊

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🥰

  • @katherineschutz5745
    @katherineschutz5745 Жыл бұрын

    I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol

  • @EleniFit

    @EleniFit

    Жыл бұрын

    So glad this workout helped you😍🙏

  • @clarissefougou3433

    @clarissefougou3433

    Жыл бұрын

    😊😊😊😊

  • @clarissefougou3433

    @clarissefougou3433

    Жыл бұрын

    😊😊😊😊😊

  • @suzan1002

    @suzan1002

    11 ай бұрын

    I wish u life full of happiness and love and peace of mind

  • @alexandriastallworth3885

    @alexandriastallworth3885

    4 ай бұрын

    awww i pray it gets better for you 🩷

  • @marianaortanutriologa
    @marianaortanutriologaАй бұрын

    First time here, trying to get back to move and exercise. Loved it ❤

  • @erichaeny2228
    @erichaeny2228 Жыл бұрын

    Encore une fois un grand plaisir

  • @Anhenmelomania
    @Anhenmelomania Жыл бұрын

    This was way harder than I thought! As always with pilates) Thank you!

  • @mc4227
    @mc4227 Жыл бұрын

    Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    I appreciate that so much😍🙏

  • @Bluesapphire804
    @Bluesapphire804 Жыл бұрын

    Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!

  • @sfiordalis6739
    @sfiordalis6739 Жыл бұрын

    The variety you incorporate into each and every one of your workouts is quite admirable. Certainly keeps me wanting to keep coming back!!! 🙏

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Happy me😍

  • @giging7968
    @giging7968 Жыл бұрын

    Thank you for keep on motivating me. Not feel well these 2 days but can start workout again tmr. Definitely will have this one as starter. 😄

  • @federicadiiulio
    @federicadiiulio Жыл бұрын

    Great workout for after the holidays to catch up with my body! And the progress bar is back 🎉 thank you Eleni

  • @user-ex2te4zl6p
    @user-ex2te4zl6p8 ай бұрын

    수업내내 집중해서 보게 되었네요 동작이 넘 좋아요 따라해보니 시간 가는줄 모르고 빠져서 했어요 감사합니다 여긴 한국 서울입니다

  • @irinacepenkova9614
    @irinacepenkova96142 ай бұрын

    Спасибо за ваш труд! Занимаюсь с вами! Радуюсь! Благодарю❤

  • @eitinimarie7552
    @eitinimarie7552 Жыл бұрын

    Always always thank you! Perfect workout to end my day!

  • @selmadossantoscastrosilva9743
    @selmadossantoscastrosilva97432 ай бұрын

    Suas aulas são maravilhosas e motivadoras Obrigada ❤

  • @SallysWelt
    @SallysWelt Жыл бұрын

    Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Pilates lässt einen auch. jeden Muskel spüren😁 danke für deinen Support Sally❤️

  • @izabellavieira1691
    @izabellavieira16914 ай бұрын

    I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work

  • @redeemed5906
    @redeemed59062 ай бұрын

    No one else compares to you. You have solidified "THE STANDARD" status!!

  • @EleniFit

    @EleniFit

    2 ай бұрын

    🫶

  • @crystinamarie1
    @crystinamarie1 Жыл бұрын

    The best of the best! Thanks, Eleni. Great tunes and stellar workout as always! 💪🏽

  • @aslimete1551
    @aslimete1551 Жыл бұрын

    I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you so much for your feedback😍 I appreciate that so much🥰

  • @von524

    @von524

    Жыл бұрын

    How's it going now

  • @Bunnyxlove
    @Bunnyxlove Жыл бұрын

    Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you so much🥰 I have the best community😍❤️

  • @catalinageib1850

    @catalinageib1850

    Жыл бұрын

    Same here! Feels great doing these workouts and it's different because a) music is great b) no repetitions and c) authentic and down to earth fitness instructor who is relatable - thanks eleni!

  • @lyka6194
    @lyka61947 ай бұрын

    Thanks Eleni I keep coming for this workout.❤

  • @jewelsbeauty
    @jewelsbeauty Жыл бұрын

    The best pilates workout I have had the pleasure to do in a long while! Loved the variety and no move felt intimidating. Loved it!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you😍🙏

  • @christinelamour7057
    @christinelamour7057 Жыл бұрын

    Encore une superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

  • @stevkasamselyova5385
    @stevkasamselyova5385 Жыл бұрын

    Yes! I like this workour! Thank you, Eleni.

  • @kayceelazaro
    @kayceelazaro Жыл бұрын

    Thank you for this workout. Loved this one!

  • @antytaa
    @antytaa11 ай бұрын

    This one was perfect to start my day. I feel energized and perfectly awake. Thank you so so so much !!!

  • @josy28xo
    @josy28xo9 ай бұрын

    totally love this one 🥰

  • @DanceAK123
    @DanceAK123 Жыл бұрын

    Gorgeous flow! Thanks

  • @francescabiagi1774
    @francescabiagi1774 Жыл бұрын

    Sempre una lezione stimolante. Grazie 🙏🏼

  • @siaraborning5315
    @siaraborning5315 Жыл бұрын

    I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thanks for joining me🥰 Keep it up💪

  • @jamaiya7
    @jamaiya710 ай бұрын

    So good!! And very relaxing after a long day of work!

  • @evahantzi
    @evahantzi Жыл бұрын

    Η ημερα μου ξεκινησε ομορφα μετα απο αυτην ομορφη προπονηση, ωραια μου Ελενη. Ευχομαι γλυκεια μου μια υπέροχη μερα, φιλακια♥️♥️👍

  • @Nicole-vb9hy
    @Nicole-vb9hy23 сағат бұрын

    Eleni’s workouts do not just train your body but train your brain as well 😂 some of the movements are so complex I have to pause and process lol

  • @soba.v
    @soba.v Жыл бұрын

    The best cardio Pilates I’ve had ever! I’m super sweaty, but I don’t feel very tired, thank you for such a wonderful practice, I signed up ❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you😍 and welcome to my channel🤗

  • @jyotirai4456
    @jyotirai4456 Жыл бұрын

    Glad am enjoying doing your pilates workout ❤ Thank you 😊

  • @jette4288
    @jette4288 Жыл бұрын

    unfortunately today I won't have time for an evening workout but tomorrow I'll definitely do this one to end the day right💕😊🧘🏻‍♀️

  • @khaledawadalla2012
    @khaledawadalla2012 Жыл бұрын

    BEAUTIFUL work ! 💪🔥 Thanks ELENI 🇪🇬💯❤

  • @sytrosepy
    @sytrosepyКүн бұрын

    The first thing I thought after completing this workout was "Queeen" like you literally are.. Thankyou so much This work out is definitely working out for me

  • @cookingwithrida7428
    @cookingwithrida74288 ай бұрын

    Powerful workout thank you Eleni fit

  • @panital3830
    @panital3830 Жыл бұрын

    Another amazing workout Thank you :) 💖

  • @sherynngofa6175
    @sherynngofa6175 Жыл бұрын

    I'm so glad to have found you! I love your workouts!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you😍 I'm also very happy you found me🥳

  • @zoepogson2209
    @zoepogson2209 Жыл бұрын

    This is great after my 25 min run and I add extra bits in from previous videos you do I feel great for my age !

  • @rinaasriani2526
    @rinaasriani2526 Жыл бұрын

    I feel so enjoying with nice music.. thank you.

  • @ascia158
    @ascia15811 ай бұрын

    i love 30 minutes workouts ! it's just make it easy to convince myself to do the workout>

  • @carolinagomezgarcia7058
    @carolinagomezgarcia7058 Жыл бұрын

    Yesssss, time to have fun on the mat ❤ thank you dear Eleni for always put a smile on my face after workout! 😉😘

  • @wendyhall495
    @wendyhall495 Жыл бұрын

    Great! Thank you Eleni !

  • @elzbieta6468
    @elzbieta64683 ай бұрын

    wspaniały trening,dziekuje;)

  • @fazkb5127
    @fazkb5127 Жыл бұрын

    Thanks dear 😘 God bless you and all over the world people's

  • @janerojas4031
    @janerojas4031 Жыл бұрын

    Want to thank you for your great workouts. Always fun and always different. Very variety. Losing weight. Down 6 pounds. Eating healthy also. 🎉❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    You're so welcome😍 I really appreciate that🥰

  • @sTarRyNiiTeX
    @sTarRyNiiTeX Жыл бұрын

    This was a very relaxing workout! Ideal for a day where you dont want to go all out but still want to work the body.

  • @shabaparveen6257

    @shabaparveen6257

    25 күн бұрын

    Seriously dude....I trusted ur words...n damnn...it was way difficult than my usual workouts

  • @sTarRyNiiTeX

    @sTarRyNiiTeX

    25 күн бұрын

    @@shabaparveen6257 oops, my bad!

  • @lissetttovar
    @lissetttovar Жыл бұрын

    Awesome! Had some cramps today so this workout was just perfect to workout and relax! 🤩 beautiful!!

  • @hannahbrown5965
    @hannahbrown5965 Жыл бұрын

    Absolutely loved that! Thank you 😅

  • @priscillaw2178
    @priscillaw217824 күн бұрын

    This definitely was challenging. Thank you!

  • @AnitaArp
    @AnitaArp Жыл бұрын

    Just recovered from Covid, and wanna slowly to get back on track. This video is just the right amount of workout I need and that I could handle at the moment, so thank you!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    You’re so welcome🥰 glad you liked it🤗

  • @andreototototota
    @andreototototota Жыл бұрын

    Wuuu lo hicimos!!!✨🥳 Un día a la vez, y aunque sea una vez a la semana. O todos los días de la semana!

  • @mia_snowy
    @mia_snowy Жыл бұрын

    So happy when u creating new pilates videos. Love it. ❤️ THANK YOU 🔥

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😍🙏

  • @lyka6194
    @lyka6194 Жыл бұрын

    This is one of my favorite 💛

  • @kristen4610
    @kristen4610 Жыл бұрын

    Thank you! Love Pilates and your creative spin and love the 30 min workout!!

  • @PilatesforYouBrasil

    @PilatesforYouBrasil

    Жыл бұрын

    Hello, I have a Pilates channel, I am from Brazil , please Watch my vídeo .Thank You ! kzread.info/dash/bejne/poKb18iSiZCnn5M.html

  • @mariahandro
    @mariahandro8 ай бұрын

    This workout is sooo god! I felt all my muscles working! Thank you❤

  • @DDsquared112
    @DDsquared112 Жыл бұрын

    Thank you. That was perfect.

  • @louisetolstrup7248
    @louisetolstrup7248 Жыл бұрын

    You have such good energy, and it shines through in every video. These are the only workouts I truly enjoy

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Omg thank you so much for your lovely feedback🥹 I really appreciate that🫶🥰

  • @candacedawn357
    @candacedawn357 Жыл бұрын

    I'm really starting to like pilates and it provides quite the workout. Rest day tomorrow!

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv Жыл бұрын

    That was an awesome routine 🖤👍

  • @immaaversa4840
    @immaaversa4840 Жыл бұрын

    Thank you so much! ❤️❤️❤️ 🔥🔥🔥

  • @alejandrasagues7620
    @alejandrasagues7620 Жыл бұрын

    Excelente clase, la disfruté!!!

  • @roxisabell1169
    @roxisabell1169 Жыл бұрын

    Muchas Gracias Eleni 🙂

  • @vipapornchunyarasre9578
    @vipapornchunyarasre9578 Жыл бұрын

    seems to be light play with sweat, Thanks 🙏🙏💕💕

  • @Lucia-jl2yz
    @Lucia-jl2yzАй бұрын

    Love this workout! 😊 thank you!

  • @cecibarba8083
    @cecibarba808311 ай бұрын

    Amazing. Thank you so much you are amazing!

  • @lucykinnison2639
    @lucykinnison2639 Жыл бұрын

    Thank you for so many fantastic Pilates videos. I love them as they are such a good mix of exercises to great music. It is so easy to keep fit with these!!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you, so glad you like them🥰🤗

  • @BethG-x3p
    @BethG-x3p6 күн бұрын

    Love it. My body is definitely warmed up and feeling g good!!

  • @venera3217
    @venera321711 ай бұрын

    Wonderful training ❤

  • @irenemarcilio6191
    @irenemarcilio61919 ай бұрын

    Excelente. Gracias!

  • @teresademio7273
    @teresademio72734 ай бұрын

    This was GOOD. Whew!

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh9 ай бұрын

    Amazing work out

  • @venera3217
    @venera3217 Жыл бұрын

    Loved it a lot❤ thank you 😊

  • @khaledawadalla2012
    @khaledawadalla2012 Жыл бұрын

    I very happy to see you evry Excercies 🔥🔥🔥🇪🇬

  • @soledadescobar4138
    @soledadescobar4138 Жыл бұрын

    Perfecta para hacerla mañana, gracias :)

  • @the_moon_of_my_night5588
    @the_moon_of_my_night55884 ай бұрын

    I loved this workout, thank you ! 😁👏

  • @user-tb9uy5nq6m
    @user-tb9uy5nq6m3 ай бұрын

    That was great!

  • @barbararuiz1525
    @barbararuiz1525 Жыл бұрын

    Amazing, thanks ❤

  • @cortneyveneman652
    @cortneyveneman652 Жыл бұрын

    I LOVED this!

  • @el-aidy8199
    @el-aidy81997 ай бұрын

    Thanks for make this video, Its really burning me out😊😊😊

  • @devivijayan9441
    @devivijayan9441 Жыл бұрын

    Thank you Eleni! You are a saviour! For the first time I didn't pause and enjoyed every bit. I am sweating too!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    So glad you enjoyed it that much😍🥳

  • @anacarolinagadea2640
    @anacarolinagadea2640 Жыл бұрын

    Day 4 of the December Workout Plan! Today my body was really lazy, mentally I was prepared but, they didn't seem to be connected, anyway got It done but stopped a few times. Beijos do Brasil 😘🇧🇷💚

  • @tatiananicolas2648
    @tatiananicolas264823 күн бұрын

    Merci pour cette séance qui m'a bien fait transpirer 🎉❤❤

  • @nelasyogadaniela6104
    @nelasyogadaniela6104 Жыл бұрын

    Amazing class my favorite pilates class so far! Thank you very much for sharing ❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you glad you you like it😍

  • @anastasiakris1
    @anastasiakris1Ай бұрын

    спасибо большое за тренировку мне понравилось

  • @Elegan_te
    @Elegan_te Жыл бұрын

    Thank you ❤

  • @barborapravda7398
    @barborapravda7398 Жыл бұрын

    What a balance! 🧘‍♀This video is something what I was looking for. Thank you.🥰

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Yay🥳🥰

  • @stevkasamselyova5385
    @stevkasamselyova5385 Жыл бұрын

    Oooooo! It was very good to move sloooowly and feel every muscle! I love it! I feel like new! I am refreshed! Thank you, Eleni.

  • @EleniFit

    @EleniFit

    Жыл бұрын

    You’re so welcome😍💪

  • @sharmila3050
    @sharmila3050 Жыл бұрын

    Wonderful work out.. really i am finding difference...

  • @terrasannicolas5242
    @terrasannicolas5242 Жыл бұрын

    Absolutely loved this one!! It has been a while since I have worked out and wanted to ease myself gently back into a routine but still get a great workout. This was PERFECT! I broke a sweat but didn't feel overly exerted. An amazing first day back on the workout circuit! My body and muscles thank you! Keep up the great work!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you so much for your lovely feedback😍🥰

  • @susansesay-ki6on
    @susansesay-ki6on16 күн бұрын

    loved this work out so much! it was challenging, fun and had a good playlist going

  • @Nowaday62
    @Nowaday6211 ай бұрын

    Excepcional, como siempre.

  • @vanessab7502
    @vanessab7502 Жыл бұрын

    So great!! ❤

  • @flipm1147
    @flipm11479 ай бұрын

    Thanks for this Eleni, I found your workout so relaxing and energizing at the same time. I like also the choices of your music. Keep it up!

  • @EleniFit

    @EleniFit

    9 ай бұрын

    Thank you so much🙏😍

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa Жыл бұрын

    Thank you so much🥰

  • @katiej2948
    @katiej2948 Жыл бұрын

    Great workout and music! The time flew by! Thank you!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🙏🥰

  • @MiiMii-
    @MiiMii- Жыл бұрын

    Wow richtig schönes Workout!! Perfekt um in den Tag zu starten ☺️🙏

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Danke das freut mich😍

Келесі