30 MIN FULL BODY PILATES HIIT WORKOUT | Fat Burning + Muscle Toning | No Repeat, Warm Up + Cool Down
Спорт
Full Body Pilates HIIT Fusion. Our goal is creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:55
Cool Down 29:55 - 33:19
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 158
The outfit is nice! It's so true that pilates should not be boring. Usually enjoy your workout with the chill music. ☺ Thanks for the team in selecting the songs.
I think I will have to keep up with the Pilates because I can tell it's doing me good. Definitely found the second half easier than the first half with the floor exercises.
😢thank u so much for making this ...u know it's so so hard to begin again when I have depression finally I can hold on to the end 🎉
@aiksasa
12 күн бұрын
❤
Thank You ❤for the good start in a powerful day!
Incredible workout! Thank you so much❤❤❤❤
Thank you Eleni for another great workout 🙏🏼 Have a fantastic week ❤️
Just did it, such a great way to start the week ❤
Thanks Eleni ,this felt amazing after a hard week, your out fit is just wow 🤩
I always enjoy the Pilates incorporating HIIT workout 🖤
Thank you so much Eleni! This was a fantastic class, I loved it!! 🙏❤️😘😘
What a great workout, I love the Pilates/Hiit videos ! Thank you 😊👍
Danke für dieses tolle Workout! 🩵
Eleni, thank you very much! What a beautiful workout!
Fab way to start the week
Enjoyed every minute of both music and workout...thank u
Thank you Eleni! 💪✅❤️🔥
So good! Not too difficult but enough to get sweaty
Great workout as ever👌
❤❤love it. Great mat pilates session. Thank you
Just done with the workout. Thanks a lot for encouraging me to move my body ❤
Loved this workout so much! Thank you for creating it 💗
Eleni, grateful for you! 🙏💖 It's amazing workout! You inspired me 🌞
Absolutely loved this. Thank you ❤
This was one of the coolest workouts I’ve done. First time with Pilates. Thanks so much!!
@EleniFit
Күн бұрын
Thank you, glad you enjoyed it😍
Amazing Eleni thank you 😊❤
great .i love full body workout
Perfect designed moderate workout ❤❤❤
What a beautiful elegant costume!!! Love it! Love our new Pilates class ❤️ feeling relaxed, especially after previous 2 hard cardio workouts!! Thank you, dear Eleni 🙏🏼❤️🥰
Great work 🎉🎉🎉 thanks
Heyy eleni i really love your workouts and really love to do it ... the joy i feel after doing your workouts can't be exlain in words really thankfull . Please bring long hips workout along with warmup and cool down it will be really helpful.
Thank you so much!
Thak you so much, I really love your routines💙💙
Another great workout 💪 thx you for posting for us 😊😊❤
Bonjour 👋 depuis la France, Merci beaucoup Eleni , personnellement je ferai cette séance tout à l'heure avec immense plaisir 🎉❤ Je t'ai découverte au hasard ,et j'en suis ravie ! Plein de bonnes choses à tous !😊 Bye
@Video-pq9sc
Ай бұрын
Coucou de la France aussi ;)
@sandraclevenot5262
Ай бұрын
@@Video-pq9sc Enchantée, j'espère que les séances te font autant de bien qu'à moi,tu en fais depuis longtemps ?
@Video-pq9sc
Ай бұрын
@@sandraclevenot5262 Je suis Eleni depuis deux ans maintenant et j'aime beaucoup ses seances
Loved this workout!!!! ❤🎉
AMAZING 🔥🔥🔥
Thank you 💟
Danke for sharing your talent with us❤❤❤❤
Oh this was a great workout. Can I request you to do one with a pilates bar/ gymstick. Thx for all you do
Cảm ơn mizi nhiều nhiều bài tập đơn giản nhưng hiệu quả
Thank you ❤
beautiful outfit! And lovely workout. Thank you!
Wieder perfekt. Eleni, bleibt gesund ❤😊
Greattttt thanks💓
You always put together such effective workouts! I always look forward to your new posts!❤
@EleniFit
22 күн бұрын
Thank you😍
Thankyou😊
Thanks a lot ❤
It was great!！ ! The training wear looks great on you!💕 Thank you for today too💫
That’s my favourite pilates workout so far! And I did a lot of them (for over 1,5 years now). Eleni - you are the absolute Queen of home worouts. You changed my life so much ❤. Thank you ❤
@EleniFit
4 күн бұрын
Aw thank you so much🥹🫶
Just finished doing my night workout with you. Feeling amazing! Also, I love your outfit 😍💗
Loving your outfit! Although I am on vacation, I couldn't take a break from you. Thanks for yet another exciting session.
@EleniFit
22 күн бұрын
😍👏
Thankyouu🥰🥰
your outfit is so gorgeous !! love it, especially how it looks on you ❤ thank you for this session, i enjoyed it a lot
@EleniFit
22 күн бұрын
Thank you so much🥹🫶
Fantástica rutina ❤
I love your suit!!!! Even its a pilates , ı am sweating like a fountain. My pilates lesson never did this to me. But you girl are amazing. I love your videos.
@EleniFit
Ай бұрын
Happy me😍🫶
First of all! You look gorgeous in this clothes! Secondly, i got stick to your videos. They look simple, yet I’m sweating like a pig and swearing at you😂 cause you look chill and I’m dying at home at my mat. I am sooooo thankful for your videos though. I have not done any exercises since 2020and here i am, repeating after you 4-5 days a week. I tried move with Nicole, as a lot of girls like her videos. But I understood once again why we have many different people doing same thing, cause we vibe differently. I don't like someone talking while i am doing pilates and barely breathing. I want good music (yours is perfect) that will make me moving, timer, and scale for when this hell is going to finish😂 so your videos are 10/10. I am happy I found you and I wish you all the success!❤❤
Thank u Eleni ❤
Top top top ❤
Wonderful ❤
Your videos are really helpful. I loved this work out.
@EleniFit
29 күн бұрын
Thank you🥰
Perfect as always! Have a nice week eleni! Greetings from Greece! ❤❤
@EleniFit
Ай бұрын
😍🫶
Thank you ❤❤❤
Wow ! Really full body workout, and super nice outfit !
@EleniFit
22 күн бұрын
Thank you🥰
My new favorite workout! And the romper is so cute 🩶
@EleniFit
22 күн бұрын
Thank you🥰
Merci Eleni !
Das war riiichtig toll, super abwechslungsreich, tolle Energie, motivierend und irgendwie tröstend zu gleich. Du machst das toll, und Du hast viel positive Kraft die sich transportiert. Danke Dir von Herzen ❤
@EleniFit
10 күн бұрын
Danke dir😍💕
You are the pilates goddess, Eleni! You look beautiful in that outfit, as always ❤ Thank you so much ☺️ Sending you many warm wishes!
Omg this was so gooood! Made me sweat more than the gym. Thanks!
gracias desde Colombia!!!
Love your pilates!! ❤️😅 Thank you Eleni Love the pilates outfit, looks stunning
@EleniFit
29 күн бұрын
Thank you😍
Loved it! ❤ am feeling as beautiful and gorgeous as you look. Many thanks!☺️
@EleniFit
22 күн бұрын
🫶
A lovely one :)
Eleni, I just love your full body Pilates classes. It is a combination of everything. For me Yoga and Pilates are very similar. Thank you🙏❤️💪
Love pilates❤
Super❤
Merci beaucoup
Dankeschön ❤
Дякую! Чудове тренування!
Awesome outfit and Pilates ❤❤😊
i did it
Süper olmuş
Tolles Workout ❤
@EleniFit
22 күн бұрын
Danke😍
Hola, maravillosa , clase❤
That one was really good. Intense but not too much.
Hoy mantiene clases per week do you recommend?thanks
Элени, вы мой кумир ❤❤❤! Тренировка , то что нужно!! Плей лист вообще отдельное мерси 😘🌸🌸🌸
@EleniFit
Ай бұрын
🫶❤️
Where is the jumpsuit from? I’m loving this workout 💕
Hello Long time no seeI haven't worked out for two months due to surgery. I really missed your training. But now I'm back and will catch up with everything I missed
@EleniFit
10 күн бұрын
Happy to have you back🥰🥳
Great workout. This overalls are amazing. Where did you get it from?
Спасибо большое! Занятия с Вами очень нравятся, бодрят и приятны телу!
@EleniFit
29 күн бұрын
Thank you😍🥰
Всё как всегда Великолепно, все мышцы проработал, эффект замечательный. 🎉🎉 Одежда очень красивая 🎉, только из-за клёш не видно движений голеностопа. Спасибо. Удачи и счастья.
good morning exercise
Sweat! Love pilates!:)
Pilates Addict ❤
Супер тренировка,не меньше спотела,если бы кардио. Легкая то что нужно для понедельника 🔥🔥🔥🔥
Done ✅
🎉🎉🎉🎉❤❤❤thanks
Does anyone know the yoga mat that Eleni is using?
O wah❤
Thank you for your workouts, Eleni! I love them😍