30 MIN PILATES ABS + BOOTY Workout | Mat Pilates | No Squats | Butt Lift + Lean Abs, No Repeat

Спорт

Enjoy this 30 min pilates workout focusing on our booty and abs!
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❀Booty + Abs
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 150

  • @giging7968
    @giging79684 ай бұрын

    my butt and abs were crying after the workout... 😂😂😂

  • @nataliya5972
    @nataliya59724 ай бұрын

    I really appreciate your work, Eleni. Thank you for a wide variety of options that you give us and I admire your creativity. ❤️

  • @EleniFit

    @EleniFit

    4 ай бұрын

    Thank you🥹🥰

  • @christiperfetto3031
    @christiperfetto303110 күн бұрын

    Eleni, loving your workouts. Is there a way to lower the music a little so I can hear the beeps a little clearer? Thanks for your easy on the joints workouts. ❤

  • @cherylfox2149
    @cherylfox21494 ай бұрын

    🎉congratulations on 1M subs ❤ what an accomplishment. You deserve it!😂 Your workouts are amazing. No talking. No BS. Just get on the mat and get fit with Eleni😂 😅Thank you.

  • @roxanaemanuela6668
    @roxanaemanuela66684 ай бұрын

    Perfect for adding ankle weights to the second half of the routine. Thank you for a lovely workout, Eleni.

  • @redeemed5906
    @redeemed59064 ай бұрын

    You always bring the authentic fire. You make Pilates fun with your unique but challenging moves. THANKS ONCE AGAIN

  • @ArtemisLeto
    @ArtemisLeto3 ай бұрын

    Thank you so much! The progress I feel after consistently doing your videos is crazy, I feel more flexible, so strong and so happy with my body! I would love some more purely floor and mat-based sessions, this one was fantastic!

  • @EleniFit

    @EleniFit

    3 ай бұрын

    😍🫶

  • @yapleonita4236
    @yapleonita42364 ай бұрын

    New beginners here. Learn at first time from your video. I love your pilates so much!! Please do all standing pilates more.❤❤ Thank youu

  • @user-hz3uq9tk2l
    @user-hz3uq9tk2l3 ай бұрын

    Повторно выполняю и не перестаю благодарить Вас, Елена за приятный комплекс!

  • @tonyashworth1500
    @tonyashworth15004 ай бұрын

    Thanks Eleni. That felt like a total core muscle workout. Probably be aching tomorrow.

  • @phomolomakua3959
    @phomolomakua39594 ай бұрын

    Last workout of February 🎉❤Thanks hun..

  • @anastasiiapervushyna1032
    @anastasiiapervushyna10324 ай бұрын

    Amazing pilates! 💯👌😻 Eleni, grateful to you for regular workouts! 🙏💖✨

  • @putrikomaladara1064
    @putrikomaladara10644 ай бұрын

    Wow this was definitely a challenging workout for a beginner like me, but I am building my strength, and I can't wait for the day I can do this workout with ease. Thank you for all the work you do Eleni, I have been consistently doing your pilates workouts for 2 months now ❤❤❤

  • @user-eq7zj9dp6x
    @user-eq7zj9dp6x4 ай бұрын

    Perfect! My muscles are working every time! Thanks ❤❤❤

  • @Yeymi.23
    @Yeymi.234 ай бұрын

    this was so perfect ❤ thank you so much Eleni 💕

  • @mariarc8280
    @mariarc82804 ай бұрын

    Thank you Eleni🙏 I hope you have a nice day💛💛

  • @mcdanielfamily2389
    @mcdanielfamily23893 ай бұрын

    This really hurt!! Thank you, I need this in my life!! No wonder why you look so good and healthy!

  • @user-hu2wu4dk3m
    @user-hu2wu4dk3m4 ай бұрын

    Thanks for this workout! You change my body and my mind... Keep up the good work!❤

  • @bhavnajina5215
    @bhavnajina52154 ай бұрын

    Love your workouts, great way to start each day. Thank you ❤❤

  • @sebouhakharjalian6707
    @sebouhakharjalian67074 ай бұрын

    This was a superb combination of three. Just did it now. Thanks so much, Eleni 🙏💪❤️

  • @AmeliaThomas228
    @AmeliaThomas2284 ай бұрын

    Loved this workout! Could we please have more intense 45 min hits with abs? They are amazing💖💖

  • @panirahmawati1976
    @panirahmawati19764 ай бұрын

    I do this after my work hour and its so relaxing, thanks Eleni! ♥

  • @evalenalive3965
    @evalenalive39654 ай бұрын

    Great workout as always!! Love your trainings 🔥

  • @rabouanbacar153
    @rabouanbacar1534 ай бұрын

    It was amazing ! Thank you Eleni.

  • @lixuesun2392
    @lixuesun23924 ай бұрын

    Thank you for such a sweaty workout!

  • @michellalexandragarza2730
    @michellalexandragarza273026 күн бұрын

    I didn't feel strong at all and I needed somethig simple, calming but effective. Thank you for this

  • @khinthanwin936
    @khinthanwin9364 ай бұрын

    You are my online teacher. Thanks you so much.

  • @ericajane5465
    @ericajane54654 ай бұрын

    Your workouts are amazing for the mind, body, and soul, Eleni! I know you will soon hit one million subscribers 🎉!❤❤❤ Thank you so much, and many warm wishes!

  • @EleniFit

    @EleniFit

    4 ай бұрын

    Thank you😍🤗

  • @Stefiiii19
    @Stefiiii1923 күн бұрын

    This was amazing it has everything!! Music, timer, percentage bar, good exercises, break and cool down, I really appreciate all of that thank you so much for this❤

  • @EleniFit

    @EleniFit

    22 күн бұрын

    Thank you🥰

  • @s.briigitta
    @s.briigitta4 ай бұрын

    Thank You Eleni! 💝

  • @Louise-ku7oq
    @Louise-ku7oq4 ай бұрын

    Thank you. Loved this workout 🙂

  • @mariamorando3810
    @mariamorando38104 ай бұрын

    Eleni thank you ! Always excellent ❤

  • @katarzyna3047
    @katarzyna30474 ай бұрын

    Loved it ❤ I could really feel my muscles

  • @MilaQuinn
    @MilaQuinn4 ай бұрын

    WOW, Great work. I discovered you 5 months ago and my mobility is out of this world. Things I didn't know I could do. Thank you so much. You're amazing💝💖💗❤‍🔥❤♥💕💞💓

  • @EleniFit

    @EleniFit

    4 ай бұрын

    That amazing😍 keep it up🫶

  • @fabiolamarroquin9768
    @fabiolamarroquin97683 ай бұрын

    Thank you ❤ loved it✨️

  • @pcan6441
    @pcan64414 ай бұрын

    Awesome, thank you!

  • @t3iris
    @t3iris2 ай бұрын

    I thoroughly enjoy this workout!!! Thank you! 🙏 💪 🤍

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa4 ай бұрын

    Thanks, Eleni 😊

  • @ricardohinojosa8060
    @ricardohinojosa80604 ай бұрын

    That was insane🥵, thank you so much Eleni😃

  • @jsmnfisher4
    @jsmnfisher44 ай бұрын

    THANK YOU! 🤩

  • @MilaQuinn
    @MilaQuinn4 ай бұрын

    awesome class loved it♥

  • @alexasmith8726
    @alexasmith87264 ай бұрын

    I love this one a lot. Really love the outfit too! Used resistance bands at end

  • @user-mn6lr1ql6r
    @user-mn6lr1ql6r4 ай бұрын

    Eleni, thank you for your exercises, work ❤

  • @lolazaripova4267
    @lolazaripova42674 ай бұрын

    Like 👍 before got started and thousands of 👍 after finishing!!!!! ❤ Appreciate the new elements of abds workout, fantastic ❤

  • @juliakorolevatravel
    @juliakorolevatravel2 ай бұрын

    thanks for amazing morning workout!

  • @authoysarforaz14
    @authoysarforaz144 ай бұрын

    Omg I was waiting for this workout!!! Please do new lower body glute focused pilates!!!! ❤

  • @user-nn4td3bi8m
    @user-nn4td3bi8m3 ай бұрын

    I adore your workouts ❤

  • @layzamenezes5251
    @layzamenezes52514 ай бұрын

    Amazing workout, please do more Wall Pilates videos 🙏🏼

  • @Video-pq9sc
    @Video-pq9sc4 ай бұрын

    The combo abs and booty is perfect, such a great workout :) My butt and six pack are on fire

  • @LinaLyara
    @LinaLyara4 ай бұрын

    Youre amazing !!! ❤

  • @Sofia-tx6ub
    @Sofia-tx6ubАй бұрын

    amazing workout, thank you!

  • @hishigtogtoh3590
    @hishigtogtoh35902 ай бұрын

    So nice workout thank you so much Elena❤

  • @AnhNguyen-uk3it
    @AnhNguyen-uk3it4 ай бұрын

    Perfect for beginners ❤❤❤

  • @debo1a
    @debo1a3 ай бұрын

    Thank you!❤🎉

  • @Majahnk-qd2dr
    @Majahnk-qd2dr2 ай бұрын

    Мне очень нравится ваш канал, не люблю когда много говорят в начале видео. Вы сразу перешли к делу и музыка супер, спасибо вам.

  • @princiamuniz
    @princiamuniz4 ай бұрын

    My favorite workout channel by far ❤ Thank you for all your work Eleni!

  • @EleniFit

    @EleniFit

    4 ай бұрын

    😍🥹🙏

  • @leila2367
    @leila23674 ай бұрын

    DAY 29 🎉🎉 Yaaayy.... really proud of me... i finished the whole month😍😍 thank you eleni ❤❤

  • @Dmitrizaitsev.2608
    @Dmitrizaitsev.26084 ай бұрын

    Hello, all your workouts are great, but this one is great for me. The abs and boots worked ont great, the exercise is very interesting, each one is super organized and thought out. I'm doing great with you, you're a super coach. Thank you.❤

  • @user-tl9fm6sn8v
    @user-tl9fm6sn8v2 ай бұрын

    I love it, thank you ❤

  • @user-fg5wc9tj8c
    @user-fg5wc9tj8c3 ай бұрын

    I love this 😭😭

  • @Daniella1099
    @Daniella10994 ай бұрын

    L❤ved that! Thank you Eleni 😅

  • @sona6772
    @sona67724 ай бұрын

    Omggggg, this was so gooooood🥰

  • @lidiazvereva5885
    @lidiazvereva58852 ай бұрын

    Ты великолепная! Восхищаюсь твоей унтонченностью, гибкостью, плавностью ❤

  • @user-ys7bb4vw4r
    @user-ys7bb4vw4r15 күн бұрын

    Thank you for today too😃

  • @rosaelenablancoperalta4611
    @rosaelenablancoperalta46114 ай бұрын

    ❤❤ Espectacular 🎉🎉

  • @MsAxaxouxa
    @MsAxaxouxa4 ай бұрын

    Wow this kicked my butt, literally 😂 awesome workout, feels amazing!!

  • @user-hz3uq9tk2l
    @user-hz3uq9tk2l4 ай бұрын

    Приятные потягушки! Спасибо

  • @maryamkhoshqadam
    @maryamkhoshqadam4 ай бұрын

    It was amazing 🎉🎉 thanks ❤❤❤

  • @oxanan9073
    @oxanan9073Ай бұрын

    Thank you for workout, it.s what l need, not long, hard & i see results

  • @ilonamudrinjak7611
    @ilonamudrinjak76113 ай бұрын

    Big hug from Croatia and thank you for all for us❤

  • @EleniFit

    @EleniFit

    3 ай бұрын

    😍🫶

  • @nadiabeeharry1809
    @nadiabeeharry18094 ай бұрын

    Thus was pleasantly tough😅😅... thx Eleni ❤

  • @milenabarbavara4772
    @milenabarbavara47724 ай бұрын

    Eleni you're always fantastic!!!

  • @gloriamutheu4931
    @gloriamutheu49314 ай бұрын

    Thanks Eleni

  • @user-ue5oh7ti2i
    @user-ue5oh7ti2i4 ай бұрын

    Thanks ❤😊

  • @Volyushka303
    @Volyushka3034 ай бұрын

    Love the moves, new music and calories count mentioned in workout description ❤🫶

  • @user-kd4sx8cg3s
    @user-kd4sx8cg3s4 ай бұрын

    Thank u. I lookinh forward to excercise cuz of u. Pilates not my fav especially floor excercises crunches. I pull through. ❤❤❤

  • @user-ky1rs1rz2g
    @user-ky1rs1rz2g4 ай бұрын

    Thank you my dear Eleni❤

  • @stefaniepapaspiros6158
    @stefaniepapaspiros61584 ай бұрын

    Congratulatins !!!!🎉I love you my little girl❤❤❤

  • @simisingi8471
    @simisingi84712 ай бұрын

    Day 2 and I think my abs are working for a good shape. Will share the results after a month.☺️

  • @mariagavilanes9631
    @mariagavilanes96314 ай бұрын

    Excelent excelente excelente

  • @staikoutheodora
    @staikoutheodora3 ай бұрын

    Καταπληκτική!!! Καλημέρα!!!!

  • @chiaranardulli3137
    @chiaranardulli31374 ай бұрын

    grazie, trametti serenità 🌌

  • @mayvparra7796
    @mayvparra77964 ай бұрын

    Love all of your videos! Always have a question in my mind... Is it enough to do 30 min of pilates/day, or do you recommend to do one class more?? I do 5 times/week at least. Sometimes I think I do less than I should. Thanks in advance for your response Eleni and kind regards from Spain. 🌹😘

  • @maribrackley3185
    @maribrackley31853 ай бұрын

    This is really perfect! I really appreciate That! Thank you Eleni. Have a good weekend.

  • @EleniFit

    @EleniFit

    3 ай бұрын

    Glad you liked it🥰

  • @maribrackley3185

    @maribrackley3185

    3 ай бұрын

    @@EleniFit

  • @ansojazz

    @ansojazz

    3 ай бұрын

    Hello, I'm like it too from West Indies. Thank you ❤

  • @mariahandro
    @mariahandro2 ай бұрын

    I ussualy do all your workouts with ankle weights but this one I couldn’t 🤣 this hurt a lot! Loved it! Thank you ❤

  • @EleniFit

    @EleniFit

    2 ай бұрын

    😁👏

  • @user-fm5dn2fq4f
    @user-fm5dn2fq4f4 ай бұрын

    انت رائعة ودائما متألقة I love you 😘

  • @sunailhan8683
    @sunailhan86833 ай бұрын

    🎉🎉🎉❤❤❤teşekkürler bugünde

  • @MariIgoreva
    @MariIgoreva4 ай бұрын

    Браво 👏👏👏🌸🌸🌸

  • @oliviaputri3137
    @oliviaputri31374 ай бұрын

    Good pilates ABS😊

  • @mariaviviana8324
    @mariaviviana83244 ай бұрын

    Genial.👏💪

  • @carinapereira1673
    @carinapereira16734 ай бұрын

    Tank you 🇵🇹🌸

  • @pratikshapandey7435
    @pratikshapandey74352 ай бұрын

    please make a back toning workout plus chest toning workout.

  • @sunailhan8683
    @sunailhan86833 ай бұрын

    ❤❤❤❤🎉teşekkürler

  • @abdulrafaysaleem9784
    @abdulrafaysaleem97844 ай бұрын

    Waah fantactic

  • @bhavnajina5215
    @bhavnajina52152 ай бұрын

    😅😅thanku

  • @princesscamila10
    @princesscamila104 ай бұрын

    thank you Eleni. Are we having a March playlist?

  • @EleniFit

    @EleniFit

    4 ай бұрын

    Yes you can find the links in the community tab on my page🤗

  • @annetteondieki4483
    @annetteondieki44834 ай бұрын

    ❤️❤️❤️❤️‼️‼️‼️🙌🏼🙌🏼

  • @Chiaraso
    @Chiaraso4 ай бұрын

    oh I loved it! ♥ and my abs and glutes are on 🔥

  • @milunachname4872
    @milunachname48724 ай бұрын

    Thank you very much Elini!! 🤗🥰🫶💗

  • @user-em5dr1dk2z
    @user-em5dr1dk2z4 ай бұрын

    Thank you so much it was exactly that we love : booty & abs ❤❤❤ from Paris

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