30 MIN PILATES ABS + BOOTY Workout | Mat Pilates | No Squats | Butt Lift + Lean Abs, No Repeat
Спорт
Enjoy this 30 min pilates workout focusing on our booty and abs!
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❀Booty + Abs
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 150
my butt and abs were crying after the workout... 😂😂😂
I really appreciate your work, Eleni. Thank you for a wide variety of options that you give us and I admire your creativity. ❤️
@EleniFit
4 ай бұрын
Thank you🥹🥰
Eleni, loving your workouts. Is there a way to lower the music a little so I can hear the beeps a little clearer? Thanks for your easy on the joints workouts. ❤
🎉congratulations on 1M subs ❤ what an accomplishment. You deserve it!😂 Your workouts are amazing. No talking. No BS. Just get on the mat and get fit with Eleni😂 😅Thank you.
Perfect for adding ankle weights to the second half of the routine. Thank you for a lovely workout, Eleni.
You always bring the authentic fire. You make Pilates fun with your unique but challenging moves. THANKS ONCE AGAIN
Thank you so much! The progress I feel after consistently doing your videos is crazy, I feel more flexible, so strong and so happy with my body! I would love some more purely floor and mat-based sessions, this one was fantastic!
@EleniFit
3 ай бұрын
😍🫶
New beginners here. Learn at first time from your video. I love your pilates so much!! Please do all standing pilates more.❤❤ Thank youu
Повторно выполняю и не перестаю благодарить Вас, Елена за приятный комплекс!
Thanks Eleni. That felt like a total core muscle workout. Probably be aching tomorrow.
Last workout of February 🎉❤Thanks hun..
Amazing pilates! 💯👌😻 Eleni, grateful to you for regular workouts! 🙏💖✨
Wow this was definitely a challenging workout for a beginner like me, but I am building my strength, and I can't wait for the day I can do this workout with ease. Thank you for all the work you do Eleni, I have been consistently doing your pilates workouts for 2 months now ❤❤❤
Perfect! My muscles are working every time! Thanks ❤❤❤
this was so perfect ❤ thank you so much Eleni 💕
Thank you Eleni🙏 I hope you have a nice day💛💛
This really hurt!! Thank you, I need this in my life!! No wonder why you look so good and healthy!
Thanks for this workout! You change my body and my mind... Keep up the good work!❤
Love your workouts, great way to start each day. Thank you ❤❤
This was a superb combination of three. Just did it now. Thanks so much, Eleni 🙏💪❤️
Loved this workout! Could we please have more intense 45 min hits with abs? They are amazing💖💖
I do this after my work hour and its so relaxing, thanks Eleni! ♥
Great workout as always!! Love your trainings 🔥
It was amazing ! Thank you Eleni.
Thank you for such a sweaty workout!
I didn't feel strong at all and I needed somethig simple, calming but effective. Thank you for this
You are my online teacher. Thanks you so much.
Your workouts are amazing for the mind, body, and soul, Eleni! I know you will soon hit one million subscribers 🎉!❤❤❤ Thank you so much, and many warm wishes!
@EleniFit
4 ай бұрын
Thank you😍🤗
This was amazing it has everything!! Music, timer, percentage bar, good exercises, break and cool down, I really appreciate all of that thank you so much for this❤
@EleniFit
22 күн бұрын
Thank you🥰
Thank You Eleni! 💝
Thank you. Loved this workout 🙂
Eleni thank you ! Always excellent ❤
Loved it ❤ I could really feel my muscles
WOW, Great work. I discovered you 5 months ago and my mobility is out of this world. Things I didn't know I could do. Thank you so much. You're amazing💝💖💗❤🔥❤♥💕💞💓
@EleniFit
4 ай бұрын
That amazing😍 keep it up🫶
Thank you ❤ loved it✨️
Awesome, thank you!
I thoroughly enjoy this workout!!! Thank you! 🙏 💪 🤍
Thanks, Eleni 😊
That was insane🥵, thank you so much Eleni😃
THANK YOU! 🤩
awesome class loved it♥
I love this one a lot. Really love the outfit too! Used resistance bands at end
Eleni, thank you for your exercises, work ❤
Like 👍 before got started and thousands of 👍 after finishing!!!!! ❤ Appreciate the new elements of abds workout, fantastic ❤
thanks for amazing morning workout!
Omg I was waiting for this workout!!! Please do new lower body glute focused pilates!!!! ❤
I adore your workouts ❤
Amazing workout, please do more Wall Pilates videos 🙏🏼
The combo abs and booty is perfect, such a great workout :) My butt and six pack are on fire
Youre amazing !!! ❤
amazing workout, thank you!
So nice workout thank you so much Elena❤
Perfect for beginners ❤❤❤
Thank you!❤🎉
Мне очень нравится ваш канал, не люблю когда много говорят в начале видео. Вы сразу перешли к делу и музыка супер, спасибо вам.
My favorite workout channel by far ❤ Thank you for all your work Eleni!
@EleniFit
4 ай бұрын
😍🥹🙏
DAY 29 🎉🎉 Yaaayy.... really proud of me... i finished the whole month😍😍 thank you eleni ❤❤
Hello, all your workouts are great, but this one is great for me. The abs and boots worked ont great, the exercise is very interesting, each one is super organized and thought out. I'm doing great with you, you're a super coach. Thank you.❤
I love it, thank you ❤
I love this 😭😭
L❤ved that! Thank you Eleni 😅
Omggggg, this was so gooooood🥰
Ты великолепная! Восхищаюсь твоей унтонченностью, гибкостью, плавностью ❤
Thank you for today too😃
❤❤ Espectacular 🎉🎉
Wow this kicked my butt, literally 😂 awesome workout, feels amazing!!
Приятные потягушки! Спасибо
It was amazing 🎉🎉 thanks ❤❤❤
Thank you for workout, it.s what l need, not long, hard & i see results
Big hug from Croatia and thank you for all for us❤
@EleniFit
3 ай бұрын
😍🫶
Thus was pleasantly tough😅😅... thx Eleni ❤
Eleni you're always fantastic!!!
Thanks Eleni
Thanks ❤😊
Love the moves, new music and calories count mentioned in workout description ❤🫶
Thank u. I lookinh forward to excercise cuz of u. Pilates not my fav especially floor excercises crunches. I pull through. ❤❤❤
Thank you my dear Eleni❤
Congratulatins !!!!🎉I love you my little girl❤❤❤
Day 2 and I think my abs are working for a good shape. Will share the results after a month.☺️
Excelent excelente excelente
Καταπληκτική!!! Καλημέρα!!!!
grazie, trametti serenità 🌌
Love all of your videos! Always have a question in my mind... Is it enough to do 30 min of pilates/day, or do you recommend to do one class more?? I do 5 times/week at least. Sometimes I think I do less than I should. Thanks in advance for your response Eleni and kind regards from Spain. 🌹😘
This is really perfect! I really appreciate That! Thank you Eleni. Have a good weekend.
@EleniFit
3 ай бұрын
Glad you liked it🥰
@maribrackley3185
3 ай бұрын
@@EleniFit
@ansojazz
3 ай бұрын
Hello, I'm like it too from West Indies. Thank you ❤
I ussualy do all your workouts with ankle weights but this one I couldn’t 🤣 this hurt a lot! Loved it! Thank you ❤
@EleniFit
2 ай бұрын
😁👏
انت رائعة ودائما متألقة I love you 😘
🎉🎉🎉❤❤❤teşekkürler bugünde
Браво 👏👏👏🌸🌸🌸
Good pilates ABS😊
Genial.👏💪
Tank you 🇵🇹🌸
please make a back toning workout plus chest toning workout.
❤❤❤❤🎉teşekkürler
Waah fantactic
😅😅thanku
thank you Eleni. Are we having a March playlist?
@EleniFit
4 ай бұрын
Yes you can find the links in the community tab on my page🤗
❤️❤️❤️❤️‼️‼️‼️🙌🏼🙌🏼
oh I loved it! ♥ and my abs and glutes are on 🔥
Thank you very much Elini!! 🤗🥰🫶💗
Thank you so much it was exactly that we love : booty & abs ❤❤❤ from Paris