20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly

Спорт

Join me for this 20 min yoga practice designed for anyone feeling stress, anxiety or tension in the mind or body. Prepare yourself for a good night or use it at any time of the day to take moment and work on your imbalance. #meditationvibes
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❀ Full Body Stretch
❀Time: 40 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 122

  • @hannah1946
    @hannah19464 ай бұрын

    I love your videos! Especially that there the timers and no speaking so that you really make it your own flow! Thankyou so much! These are the best ones on youtube.

  • @EleniFit

    @EleniFit

    4 ай бұрын

    Thank you so much😍

  • @manuelarusu5073
    @manuelarusu5073Күн бұрын

    Your stretching videos are my absolute favourites! Thank you for always providing phenomenal routines!

  • @Masha-weyrazdorowie
    @Masha-weyrazdorowie4 ай бұрын

    Большая благодарность за ваши упражнения!! Очень нравится 😊

  • @somerequired
    @somerequired5 ай бұрын

    Love all your workouts! Thank you for updating frequently!❤

  • @elizabethm557
    @elizabethm5573 ай бұрын

    I found your channel, and fell in love with your exercises right away! Doing them almost on a daily basis... love the authenticity of the videos too - the colours, the tones, the shades, the simplicity...all of it! Thank you for this!!

  • @EleniFit

    @EleniFit

    3 ай бұрын

    Aw thank you so much🥹😍🫶

  • @lesliecarrera7939
    @lesliecarrera79393 ай бұрын

    I do this every night before I go to sleep and it has been a game changer! Thank you Eleni! You are brilliant and keep up the good work! 😊😊

  • @ooshabeephan8623
    @ooshabeephan86235 ай бұрын

    Best compilation of yoga poses ❤

  • @sheresewoodley1711
    @sheresewoodley171115 күн бұрын

    I had such a good time. I've only been doing yoga for a few months I'm still trying to get used to the poses. I really enjoyed this one right before bed.

  • @user-ug4ld6fg3k
    @user-ug4ld6fg3k5 ай бұрын

    Séance qui fait du bien pour finir la semaine de travail ; j'adore. Merci beaucoup

  • @anastasiiapervushyna1032
    @anastasiiapervushyna10325 ай бұрын

    It's blissful stretching for all body! 😻💖✨ Eleni, grateful to you for amazing workout! 🙏🌞💫

  • @kuranowa
    @kuranowa5 ай бұрын

    Елена, благодарю за эту лёгкую тренировку. Она отличное завершение дня. Уже 4 день делаю с таким удовольствием перед сном. Так хорошо расслабляет не только тело, но и ум😊

  • @EleniFit

    @EleniFit

    5 ай бұрын

    Glad you like it🥰

  • @ilovemartyk
    @ilovemartyk7 күн бұрын

    I agree I love there is no talking, I can really focus on each moment. Fabulous routines!

  • @EleniFit

    @EleniFit

    5 күн бұрын

    Thank you🥰

  • @susanatorres9322
    @susanatorres93225 ай бұрын

    Great practice. Music is soothing and relaxing.

  • @agnieszkawisniewska8775
    @agnieszkawisniewska87754 ай бұрын

    Amazing! Such a stress relief 🧘‍♀ Thank you❤

  • @beckyesperanza9793
    @beckyesperanza97933 ай бұрын

    Love this , first time do it, here for a good nite sleep.

  • @itgirl1782
    @itgirl17824 ай бұрын

    My favorite stretching video ever!

  • @kennethmontoya6731
    @kennethmontoya67315 ай бұрын

    Thanks eleni lovely yoga stretch really relaxing after a long day have a wonderful evening

  • @sebouhakharjalian6707
    @sebouhakharjalian67075 ай бұрын

    A very relaxing yoga session. The stretching with the amazing twists was very helpful. Just let go. Thank you so much, Eleni. Nemaste🧘‍♂️

  • @mesmeric490
    @mesmeric490Ай бұрын

    Im so glad i found this channel. I love the workouts. I use other trainers here in youtube but after finding this channel its given me a boost of motivation because of the fun and fresh style. A lot of online trainers stick to the same kind if exercises or common workout routines but this adds something different and has tons of videos for when youre not feeling super energetic. With regard to this video, i loved it. I have a bad habit of not stretching when i workout and this helped a lot

  • @user-nn4td3bi8m
    @user-nn4td3bi8m5 ай бұрын

    The best end of a day ❤ thank you ❤

  • @natalijaskursten6565
    @natalijaskursten65655 ай бұрын

    Thank you for this routin,for music!❤

  • @lingjunzhao9217
    @lingjunzhao92174 ай бұрын

    Beautiful yoga, best music!

  • @nicolekerhouant8946
    @nicolekerhouant89464 ай бұрын

    Merci de Nouakchott. Séance parfaite en temps de Ramadan

  • @tonyashworth1500
    @tonyashworth15005 ай бұрын

    Hi Eleni. That was my first proper attempt at yoga. Your performance was like Swan Lake. My wasn't quite so poised. Thanks.

  • @jinwang4927
    @jinwang49272 ай бұрын

    This is the best yoga/stretching video YET just wow 🙏🏻 thank you so much 🤍💚🤍

  • @akshitatyagi6592
    @akshitatyagi65924 ай бұрын

    Finally did it today…amazing stretches and loved the full neck circles…thanks again eleni❤

  • @Video-pq9sc
    @Video-pq9sc5 ай бұрын

    Ideal for calm down I love this kind of sesh too, thanks Eleni

  • @Shantilili77
    @Shantilili772 ай бұрын

    Really enjoy it with the soft music in the back ground... So relaxing ❤❤❤thank you

  • @andreiamendes9116
    @andreiamendes91165 ай бұрын

    This is just what I need! Thank you 🙏🙏

  • @jn8044
    @jn80444 ай бұрын

    Thank you Eleni. Just what I was looking for

  • @christinelamour7057
    @christinelamour70574 ай бұрын

    Si bon ❤❤❤ merciiiii beaucoup Eleni 🙏🙏🙏

  • @erito4453
    @erito44535 ай бұрын

    Thank you, it was very relaxing for the end of the day😊❤

  • @klaudiawidera2908
    @klaudiawidera29083 ай бұрын

    Dziękuję za super trening. Pozdrawiam

  • @hacernurayarar2399
    @hacernurayarar23995 ай бұрын

    It was great👍it felt very good🥰thank you Eleni👏👏👏

  • @senayisik6014
    @senayisik60145 ай бұрын

    Omg awesome ❤ super for mens and stres 😊 feel good😊

  • @anima.sensibile_
    @anima.sensibile_5 ай бұрын

    Questo video è super rilassante. È diventato uno dei miei preferiti ❤️ Eleni sono una nuova iscritta e sto provando i tuoi allenamenti. Mi sto trovando davvero bene e trovarti è stata una scoperta 😍

  • @EleniFit

    @EleniFit

    4 ай бұрын

    Thank you😍🫶

  • @eitinimarie7552
    @eitinimarie75525 ай бұрын

    Loved this. Thank you!

  • @heyangel77
    @heyangel774 ай бұрын

    That was beautiful. Eleni, how many times weekly do you do yoga/relaxation?

  • @SusanPrevost
    @SusanPrevost4 ай бұрын

    Looks good. I’ll check it out😊.

  • @NR-ri4ik
    @NR-ri4ik2 ай бұрын

    This video is very good for me, it's very relaxing! Thank you so much! Sono italiana e ti ho scoperta da qualche mese. Sono molto contenta di seguirti, le tue lezioni sono fattibili da tutti e non solo da chi è molto allenato. Amo il tuo stile soft, tranquillo, tu sei molto elegante nei movimenti ed è un vero piacere averti per alcuni momenti nel mio mondo. Grazie mille ancora and a kiss for you from Italy!!😘

  • @EleniFit

    @EleniFit

    2 ай бұрын

    Thank you so much😍 greetings to Italy🫶

  • @anne-ceciletanguy5441
    @anne-ceciletanguy5441Ай бұрын

    Thank you, it felt great!

  • @leila2367
    @leila23675 ай бұрын

    Best yoga session 😍

  • @krystacreator3374
    @krystacreator33744 ай бұрын

    Thank you! This is lovely 🙏💜🥰

  • @_alisa05
    @_alisa055 ай бұрын

    YES THANK YOU finally a stretch agai

  • @abigailyacht2278
    @abigailyacht22784 ай бұрын

    super! thank you sooo much!

  • @constellaxion
    @constellaxion24 күн бұрын

    I absolutely loved this!! I felt soo tired at the end ahh

  • @ongocduytv5856
    @ongocduytv585613 сағат бұрын

    Thank you !❤

  • @ifeomatoluoniwo4833
    @ifeomatoluoniwo48333 ай бұрын

    Loved it. 🙏🏽

  • @Marie-pw1rs
    @Marie-pw1rs2 ай бұрын

    Merci beaucoup pour ce sublime yoga🙏🏻🤍🤍🤍🤍🤍🤍🤍🤍🤍🕊️

  • @try_aga_in
    @try_aga_in3 ай бұрын

    i love your yoga videos 💕

  • @WonderWoman4
    @WonderWoman45 ай бұрын

    😊❤nice. Thanks 🧘🏻‍♀️

  • @MoMo-im5jc
    @MoMo-im5jc5 ай бұрын

    Soooo good! 👍🏼

  • @bchunloy
    @bchunloy5 ай бұрын

    love this video, hope you create more like this❤

  • @Lovelynature625
    @Lovelynature6252 ай бұрын

    I love yoga. ❤❤

  • @user-hu2wu4dk3m
    @user-hu2wu4dk3m5 ай бұрын

    Thanks for this!! You are the best pilates coach!! I love your smart combination of exercise that gives such good results in my body.. Please use little pilates ball and magic ring! Greetings from Greece! Me and my family love you.❤❤

  • @EleniFit

    @EleniFit

    5 ай бұрын

    Thank you so much😍 lots of love to Greece🫶

  • @yolandaibanezsuarez6768
    @yolandaibanezsuarez67682 ай бұрын

    Gracias, genial!!!

  • @user-fm9nc4xq7c
    @user-fm9nc4xq7c5 ай бұрын

    Элени, вы очень красивая и вдохновляете на регулярные тренировки с вами! Спасибо!😍❤

  • @EleniFit

    @EleniFit

    5 ай бұрын

    Thank you girl🥹😍

  • @albertohernandez4558
    @albertohernandez45585 ай бұрын

    Gracias por tu guia, increible corta y relajante,un abrazo🙏🙏🇨🇴🇨🇴💋💋❤️😘🍅

  • @olympiamilan63
    @olympiamilan634 ай бұрын

    Eλενη μου υστερα απο ενα αυπνο βραδακι ,σημερα θα κοιμηθώ σαν αγγελάκι...😉💗 χιλια ευχαριστω...

  • @sunailhan8683
    @sunailhan86833 ай бұрын

    Teşekkürler Eleni🎉🎉🎉❤❤❤❤❤

  • @afsanehalinia2812
    @afsanehalinia28122 ай бұрын

    Thank you so much 💓

  • @mercesaguiar4927
    @mercesaguiar49275 ай бұрын

    ❤❤❤😊 obrigada mais uma vez 🎉🎉🎉

  • @mehwishrania3538
    @mehwishrania35383 ай бұрын

    Best video. ❤❤❤❤❤❤

  • @mariarc8280
    @mariarc82803 ай бұрын

    Thank u so much💛💛

  • @user-lw2pe9jb1j
    @user-lw2pe9jb1jАй бұрын

    Волшебно ❤

  • @lovingwithjoy751
    @lovingwithjoy7514 ай бұрын

    Divine music

  • @AI_Bookstore
    @AI_Bookstore5 ай бұрын

    amazing. thanks

  • @ineswiesenmuller343
    @ineswiesenmuller3435 ай бұрын

    Schöner Abschluss am Abend 😊😊😊❤❤❤❤❤

  • @EleniFit

    @EleniFit

    5 ай бұрын

    Das freut mich😍

  • @user-rn8vw7xp3j
    @user-rn8vw7xp3j4 ай бұрын

    Thank you ❤

  • @mercesaguiar4927
    @mercesaguiar49275 ай бұрын

    🎉🎉🎉 obrigada 😊

  • @elodiedelater3421
    @elodiedelater34215 ай бұрын

    J'ai adoré cette séance d'étirement après m'être réveillé endoloris. Mais j'aimerais aussi savoir quelle est cette musique qui est très apaisante 💙

  • @user-ti5ev4dz6h
    @user-ti5ev4dz6hАй бұрын

    Спасибо

  • @rosasuyapavelasquez6760
    @rosasuyapavelasquez67605 ай бұрын

    Nice,nice❤

  • @user-nn8hk6kq1c
    @user-nn8hk6kq1c4 ай бұрын

    Super ❤❤❤

  • @shanaverghis
    @shanaverghis4 ай бұрын

    very nice.

  • @lauragurrolap.3984
    @lauragurrolap.39845 ай бұрын

    Realmente relajante 🤍

  • @mariaaparecidadesouzabonfi4607
    @mariaaparecidadesouzabonfi4607Ай бұрын

    Gratidão ❤️

  • @mehwishrania3538
    @mehwishrania35383 ай бұрын

    Thanks sweetheart ❤❤

  • @prrtt8802
    @prrtt88024 ай бұрын

    Like this 👍

  • @1iahong
    @1iahong2 ай бұрын

    amazing

  • @1iahong

    @1iahong

    2 ай бұрын

    this flow felt perfect in my body after many long days. yes girl ty

  • @pamelasueldo5800
    @pamelasueldo580019 күн бұрын

    i love you girl thanks

  • @EleniFit

    @EleniFit

    15 күн бұрын

    ❤️🫶

  • @MariIgoreva
    @MariIgoreva5 ай бұрын

    👏👏👏 Дякую, Eleni,❤️🙏🌺🌸

  • @leila2367
    @leila23675 ай бұрын

    DAY 22 🎉🎉

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in5 ай бұрын

    ❤❤❤

  • @Lovelynature625
    @Lovelynature6252 ай бұрын

    I love you. ❤️❤️🎉

  • @user-qx1gp5hb8d
    @user-qx1gp5hb8d3 ай бұрын

    ❤❤❤❤

  • @saharaldhamari
    @saharaldhamari5 ай бұрын

    🎉🎉🎉

  • @user-ys7bb4vw4r
    @user-ys7bb4vw4r5 ай бұрын

    It's  11pm in Japan now. I did it after taking a bath. Thank you.(^^)

  • @waltervonstolzing13
    @waltervonstolzing13Ай бұрын

    Madrid, 2 de junio de 2024💫

  • @mohiuddinkhan4194
    @mohiuddinkhan41942 ай бұрын

    ❤❤❤❤❤❤ beautiful

  • @laleburke
    @laleburke4 ай бұрын

    🙏✨️❣️

  • @sunailhan8683
    @sunailhan8683Ай бұрын

    ❤❤❤❤❤❤❤

  • @mayachandra9610
    @mayachandra96102 ай бұрын

    👍👍❤❤

  • @_fit_mo_
    @_fit_mo_5 ай бұрын

  • @klaudiawidera2908
    @klaudiawidera29083 ай бұрын

    ❤🎉

  • @user-lv3vy4jb6r
    @user-lv3vy4jb6r3 ай бұрын

    I love u ..more healty n beuty

  • @javiersanchez8440
    @javiersanchez84403 ай бұрын

    Preciosa ✨🤍✨

  • @stefaniepapaspiros6158
    @stefaniepapaspiros61584 ай бұрын

    Ich liebe dich❤

  • @tigra12PW
    @tigra12PWАй бұрын

    Don't attempt this if you haven't done yoga in a couple of years! This should be for folks who've been doing yoga regularly. I think that should be stated. Will continue to do it however and just be very careful.

  • @constellaxion

    @constellaxion

    24 күн бұрын

    What the hell are you on

  • @lisasipes3809
    @lisasipes38095 ай бұрын

    Routine was awesome but the music made me feel so sad.

  • @Mockduck2020

    @Mockduck2020

    4 ай бұрын

    I liked the music but it sounded like it was from a stretched out cassette tape 😞

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