20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly
Спорт
Join me for this 20 min yoga practice designed for anyone feeling stress, anxiety or tension in the mind or body. Prepare yourself for a good night or use it at any time of the day to take moment and work on your imbalance. #meditationvibes
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❀ Full Body Stretch
❀Time: 40 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 122
I love your videos! Especially that there the timers and no speaking so that you really make it your own flow! Thankyou so much! These are the best ones on youtube.
@EleniFit
4 ай бұрын
Thank you so much😍
Your stretching videos are my absolute favourites! Thank you for always providing phenomenal routines!
Большая благодарность за ваши упражнения!! Очень нравится 😊
Love all your workouts! Thank you for updating frequently!❤
I found your channel, and fell in love with your exercises right away! Doing them almost on a daily basis... love the authenticity of the videos too - the colours, the tones, the shades, the simplicity...all of it! Thank you for this!!
@EleniFit
3 ай бұрын
Aw thank you so much🥹😍🫶
I do this every night before I go to sleep and it has been a game changer! Thank you Eleni! You are brilliant and keep up the good work! 😊😊
Best compilation of yoga poses ❤
I had such a good time. I've only been doing yoga for a few months I'm still trying to get used to the poses. I really enjoyed this one right before bed.
Séance qui fait du bien pour finir la semaine de travail ; j'adore. Merci beaucoup
It's blissful stretching for all body! 😻💖✨ Eleni, grateful to you for amazing workout! 🙏🌞💫
Елена, благодарю за эту лёгкую тренировку. Она отличное завершение дня. Уже 4 день делаю с таким удовольствием перед сном. Так хорошо расслабляет не только тело, но и ум😊
@EleniFit
5 ай бұрын
Glad you like it🥰
I agree I love there is no talking, I can really focus on each moment. Fabulous routines!
@EleniFit
5 күн бұрын
Thank you🥰
Great practice. Music is soothing and relaxing.
Amazing! Such a stress relief 🧘♀ Thank you❤
Love this , first time do it, here for a good nite sleep.
My favorite stretching video ever!
Thanks eleni lovely yoga stretch really relaxing after a long day have a wonderful evening
A very relaxing yoga session. The stretching with the amazing twists was very helpful. Just let go. Thank you so much, Eleni. Nemaste🧘♂️
Im so glad i found this channel. I love the workouts. I use other trainers here in youtube but after finding this channel its given me a boost of motivation because of the fun and fresh style. A lot of online trainers stick to the same kind if exercises or common workout routines but this adds something different and has tons of videos for when youre not feeling super energetic. With regard to this video, i loved it. I have a bad habit of not stretching when i workout and this helped a lot
The best end of a day ❤ thank you ❤
Thank you for this routin,for music!❤
Beautiful yoga, best music!
Merci de Nouakchott. Séance parfaite en temps de Ramadan
Hi Eleni. That was my first proper attempt at yoga. Your performance was like Swan Lake. My wasn't quite so poised. Thanks.
This is the best yoga/stretching video YET just wow 🙏🏻 thank you so much 🤍💚🤍
Finally did it today…amazing stretches and loved the full neck circles…thanks again eleni❤
Ideal for calm down I love this kind of sesh too, thanks Eleni
Really enjoy it with the soft music in the back ground... So relaxing ❤❤❤thank you
This is just what I need! Thank you 🙏🙏
Thank you Eleni. Just what I was looking for
Si bon ❤❤❤ merciiiii beaucoup Eleni 🙏🙏🙏
Thank you, it was very relaxing for the end of the day😊❤
Dziękuję za super trening. Pozdrawiam
It was great👍it felt very good🥰thank you Eleni👏👏👏
Omg awesome ❤ super for mens and stres 😊 feel good😊
Questo video è super rilassante. È diventato uno dei miei preferiti ❤️ Eleni sono una nuova iscritta e sto provando i tuoi allenamenti. Mi sto trovando davvero bene e trovarti è stata una scoperta 😍
@EleniFit
4 ай бұрын
Thank you😍🫶
Loved this. Thank you!
That was beautiful. Eleni, how many times weekly do you do yoga/relaxation?
Looks good. I’ll check it out😊.
This video is very good for me, it's very relaxing! Thank you so much! Sono italiana e ti ho scoperta da qualche mese. Sono molto contenta di seguirti, le tue lezioni sono fattibili da tutti e non solo da chi è molto allenato. Amo il tuo stile soft, tranquillo, tu sei molto elegante nei movimenti ed è un vero piacere averti per alcuni momenti nel mio mondo. Grazie mille ancora and a kiss for you from Italy!!😘
@EleniFit
2 ай бұрын
Thank you so much😍 greetings to Italy🫶
Thank you, it felt great!
Best yoga session 😍
Thank you! This is lovely 🙏💜🥰
YES THANK YOU finally a stretch agai
super! thank you sooo much!
I absolutely loved this!! I felt soo tired at the end ahh
Thank you !❤
Loved it. 🙏🏽
Merci beaucoup pour ce sublime yoga🙏🏻🤍🤍🤍🤍🤍🤍🤍🤍🤍🕊️
i love your yoga videos 💕
😊❤nice. Thanks 🧘🏻♀️
Soooo good! 👍🏼
love this video, hope you create more like this❤
I love yoga. ❤❤
Thanks for this!! You are the best pilates coach!! I love your smart combination of exercise that gives such good results in my body.. Please use little pilates ball and magic ring! Greetings from Greece! Me and my family love you.❤❤
@EleniFit
5 ай бұрын
Thank you so much😍 lots of love to Greece🫶
Gracias, genial!!!
Элени, вы очень красивая и вдохновляете на регулярные тренировки с вами! Спасибо!😍❤
@EleniFit
5 ай бұрын
Thank you girl🥹😍
Gracias por tu guia, increible corta y relajante,un abrazo🙏🙏🇨🇴🇨🇴💋💋❤️😘🍅
Eλενη μου υστερα απο ενα αυπνο βραδακι ,σημερα θα κοιμηθώ σαν αγγελάκι...😉💗 χιλια ευχαριστω...
Teşekkürler Eleni🎉🎉🎉❤❤❤❤❤
Thank you so much 💓
❤❤❤😊 obrigada mais uma vez 🎉🎉🎉
Best video. ❤❤❤❤❤❤
Thank u so much💛💛
Волшебно ❤
Divine music
amazing. thanks
Schöner Abschluss am Abend 😊😊😊❤❤❤❤❤
@EleniFit
5 ай бұрын
Das freut mich😍
Thank you ❤
🎉🎉🎉 obrigada 😊
J'ai adoré cette séance d'étirement après m'être réveillé endoloris. Mais j'aimerais aussi savoir quelle est cette musique qui est très apaisante 💙
Спасибо
Nice,nice❤
Super ❤❤❤
very nice.
Realmente relajante 🤍
Gratidão ❤️
Thanks sweetheart ❤❤
Like this 👍
amazing
@1iahong
2 ай бұрын
this flow felt perfect in my body after many long days. yes girl ty
i love you girl thanks
@EleniFit
15 күн бұрын
❤️🫶
👏👏👏 Дякую, Eleni,❤️🙏🌺🌸
DAY 22 🎉🎉
❤❤❤
I love you. ❤️❤️🎉
❤❤❤❤
🎉🎉🎉
It's 11pm in Japan now. I did it after taking a bath. Thank you.(^^)
Madrid, 2 de junio de 2024💫
❤❤❤❤❤❤ beautiful
🙏✨️❣️
❤❤❤❤❤❤❤
👍👍❤❤
❤🎉
I love u ..more healty n beuty
Preciosa ✨🤍✨
Ich liebe dich❤
Don't attempt this if you haven't done yoga in a couple of years! This should be for folks who've been doing yoga regularly. I think that should be stated. Will continue to do it however and just be very careful.
@constellaxion
24 күн бұрын
What the hell are you on
Routine was awesome but the music made me feel so sad.
@Mockduck2020
4 ай бұрын
I liked the music but it sounded like it was from a stretched out cassette tape 😞