hi everyone! I'm going to do this workout for 2 weeks. and I wanna share the results with you. Day 1: It was a great. i really want to do it every single day. 8/10 Day 2: i'm so burning..🔥 8/10 Day 3: i really sweat at the moment..8/10 Day 4: It was easy. 8/10 Day 5: my hip dips were so burning...9/10 Day 6: this was a burn!!! 9/10 Day 7: 1 week! to be honest, I see only a very small change but I'm sure that I'll be able to get better than now. 8/10 Day 8: i'm burning. 9/10 Day 9: the same. 9/10 Day 10: 🔥 9/10 Day 11: my hip dips are burning. 9/10 Day 12: I see big changes! 10/10 Day 13: i love it so much!!! 10/10 Day 14: 2 weeks! Thanks to this workout, I could get that body what I wanted. But I'm not going to stop and I continue do this. 10/10 Day 15: my hip dips look better. 10/10 Day 16: 8/10 Day 17: I see the result. 10/10 Day 18: Done!!! 9/10 Day 19: I love it so much!! 10/10

@jiannia7317

11 ай бұрын

you can do this love❤

@tomiryse

11 ай бұрын

​@@jiannia7317thank you 🫂

@xxyamilet4935

11 ай бұрын

I saw this comment since day 1! Keep going you got this!!

@tomiryse

11 ай бұрын

​@@xxyamilet4935thank you!!! I'm not going to stop

@cassandrataylor4966

3 ай бұрын

Trying

The best one! Thank youuu ❤

Omg,i find out this work out too late..the best i've ever done..it burns the exact point too good..thanks for sharing..i love it..i've done a lot before but no other hip dips workout satisfy me as much as this workout does..

@dadolo6084

2 ай бұрын

Can I ask you something... Did you get the resolt you looking for from this

Day 5 for me and I can feel the difference already 👌

@khuloodkhalid2393

Жыл бұрын

What about now, is there a major difference?

@Lilly12

Жыл бұрын

@@khuloodkhalid2393 Hi, I’ve been doing this one plus I added on her beginner Ab one for couple mths now. Legs have definitely benefited. Butt has definitely lifted and abs are starting to show too. I’ve been losing a tad of weight with calorie deficit of approx 300/500 a day too to tone up the tummy. I weigh 60kg so not over weight but would like to drop a couple of kilo.

@user-xz3yk1xy7u

8 ай бұрын

​@@Lilly12what workout playlist do you do?

Thank you for this workout!! 💜😊

my hip dips were so tight and the workout helped relax my muscles and pop outward instead of inward.

@Bratzmaniac29

7 ай бұрын

I train so yes but i i just do these when i cant make it to the gym@@ishikaveigas56

Muscles ached so much with this! Gonna add this to part of my weekly routine

Would love to see more 15-30 minute matwork Pilates videos (no jumping, no HIIT) for targeted toning! This one is fantastic! Maybe some with booty bands or light hand weights too.

hey everyone this is my 14 day progress, this is the third workout I am attempting! day 1: absolutely exhausting, skipped two or three exercises already wanna quit but Im gonna try my best! day 2: an absolute banger, a lot more burn, felt easier but definitely more motivated day 3: pain is tolerable soreness, soreness, everywhere in my hips, I am able to do most exercises now! day 4: soreness decreases, the burn js still there but its easier to handle Day 5:woahh that pain felt completely normal and I was used to it, the burn is definitely still there, gotta keep going! ❤

@sylvianooooo

4 ай бұрын

come backkkk

Literally the best one yet for me !! Thanks again !!

@EleniFit

Жыл бұрын

😍🙏

i’m not gonna lie, the first time i tried this, i HATED it. then i tried it again, and i love this! you are amazing don’t stop making these videos!

@Nouna418

10 ай бұрын

See results??

@patricia-tb7tp

10 ай бұрын

@@Nouna418 yess

@Nouna418

10 ай бұрын

@@patricia-tb7tp the workout makes your butt small or big??

@patricia-tb7tp

10 ай бұрын

@@Nouna418it’s fir hip dips

@patricia-tb7tp

10 ай бұрын

@@Nouna418 it rounds the sides

I'm in college and on holidays so I wanted to go back there a new person. This really helped thank you!

thank you Eleni! 💕💪✅

Eleni I love all your routines, please add more hips workout. Round hips, hip dips, shapped hips, small hips, etc....

Thanks so much. Was eagerly waiting for this workout 😍😍😍

@EleniFit

Жыл бұрын

😍🫶

I haven't worked out in months and I'm gonna commit to this specific routine along with a few others for two weeks!! Day 1: Done!!! my muscles were on fire but cooled down throughout the day Day 2: Done!! although halfway through my legs felt like they're gonna fall off Day 3: Done!!! A whole lot less difficult, I hit the moves with more speed and accuracy than before Day 4: Done!! sweatier than usual tho Day 5: Done!!!!!! much much easier already!! Day 6: Donee! Day 7: Done!! Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

@tildalevitt6691

Жыл бұрын

Yes girl! I’ll be coming back to check the updates 😊

@nourhassan7740

Жыл бұрын

@@tildalevitt6691 please do love!!

@keithgriffiths9864

Жыл бұрын

Did you give up after 1 week ?

@7Sadio

4 ай бұрын

Do you have an update?

@nourhassan7740

4 ай бұрын

@@keithgriffiths9864 HAHAHA I honestly don't remember lol but I must've moved on to another work out routine because it got too easy

I’m new to your channel and I’m loving your workouts. This one is awesome. Thank you for sharing ❤️

@EleniFit

Жыл бұрын

Thank you😍🥰

Thanks for this workout 💪

Loved this workout.

I'm going to do this exercise as often as I can!! I'll tell you when I get results, I'm on my second day now!

Very much needed❤

Finally someone with perfect exercises and especially a good playlist Love it ❤️ thank you

@EleniFit

Жыл бұрын

Aww thank you so much, glad you train with me😍🙏

Now THAT was tough!!! I absolutely LOVED it!!! And 12 hours later I can feel my glutes just the way I like it!!! Thank you!!!

@EleniFit

Жыл бұрын

Yay😍🥳

@MarciaSilva-ns1nt

3 ай бұрын

😂😂😂😂😂😂

@TracyCleo-kw3om

2 күн бұрын

😂😂😂

Waw! It was perfect! Thank you, Eleni.

Thank you for the honesty in your description pretty. ♥️

@EleniFit

Жыл бұрын

🥰🫶

That was great , thank you ! I love the way you concentrate on one side and not having to change positions for every move. Makes it essier to follow along ❤

@sanalouis2620

4 ай бұрын

That the secret

Thank you dear❤ much love Aleni .am going to work on it

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

i feel the burn, thank you so much for this workout 🫶🏻

Thanks a lot 💖

Your music for training is sooo cool!❤ Really pleasure to train!

@EleniFit

4 ай бұрын

Thank you😍

Am loving ❤️ this workout

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

This is my favorite workout of yours!

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

I really feel the burn like I was in a reformer 😝 ty so much for making this exercises!

It's the perfect workout for hips i ever do 🤩🔥👍 great one

@EleniFit

Жыл бұрын

😍🙏

This is a really good workout, I've been doing it for a week and I followed the schedule from the previous hip dip workout and I already see results from it. My hips and hip dip area increased by 2 cm and I can't wait for the final results at the end of the two weeks. Update - after 10 days, my hips increased by another cm💕💕. I still have 3 days left

@shouryajaiswal1461

Жыл бұрын

Which previous hip dip workout??

@fitnes4047

11 ай бұрын

Калсо бўйлаб машқ қилиш жадвали қандай бўлади

@nimmithashmila8057

10 ай бұрын

How about now?

@palwashalodhi7225

7 ай бұрын

@@shouryajaiswal1461 .which dear

Waw amazing workout ❤

I really found what ı was looking for. That was amazing!!

@EleniFit

7 ай бұрын

Thank you🥰

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

Strong exercise🔥🔥🔥🔥🔥

Best!❤

Thank you so much

Woooooooo yeasssss I’m pumped

Thank you ❤

Me encanta tu trabajo Bendiciones

Woh! Burrrrrrrnnnn! 🥵 but I really need this. Thanks for this workout!

Im new to your workouts and this one is definitely short and effective. Im lookiing forward to trying on your Pilates and yoga workouts!!! Thank you 🙏

@EleniFit

Жыл бұрын

Welcome to my channel🤗🥰

@BellechanelleIrera-fy7oe

11 ай бұрын

Mercii beaucoup

This is amazing! ❤

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

@lisacristofoletto7411

3 ай бұрын

@@poisonoussss yeah, I think so

Wuo excelente rutina hracias❤

Hey guys I'm from sri lanka❤ doing this since 2 weeks best results 🎉 keep it uo don't be lasy ❤

Amazing workout

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

What other workouts (outside of these) do you do for your booty? & your diet? Would love a video on it!!

Fantastic!!!! 😍 😍 😍

Hi getting the workouts done ✅ This worked out the hips for me😅 Thank you Eleni 😊

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

@youngmxnke6212

Ай бұрын

@@poisonoussss why not?

شُكراً لك ❤

Keep posting workouts without equiment love you 💓

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

Thanks❤

added this to my hip dips workout challenge! (started on 28/06/2024) day 1 ☑️ day 2 ☑️ day 3 ☑️ day 4 ☑️ day 5 ☑️ day 6 (rest day) day 7 ☑️ day 8 (busy day) day 9 ☑️ day 10 ☑️ day 11 ☑️ day 12 ☑️ day 13 ☑️ day 14 ☑️ two weeks are over, i noticed changes in my hip dips area, 91cm-95cm. love it, and i will continue. i'm addicted

@أسماءالحريبي

Ай бұрын

Any results??

@amoureais

Ай бұрын

@@أسماءالحريبي It's only been a week, of course i haven't got the results yet. but this workout makes my hip dips feel so burn, i really enjoy doing it every day. i recommend it

@youngmxnke6212

Ай бұрын

⁠​⁠​⁠@@أسماءالحريبي These workouts are working dw, you’ll notice results faster if you use exercise band, personally I don’t believe it will work without it, since you need to feel intense tension to grow glutes n stuff. No pain no gain.

My first workout after months and I could only do half a min of each😂 with consistency I will do it… thank you

@EleniFit

Жыл бұрын

Keep it up💪🥰

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

Good workout

THAT WAS A BURN!!! After two days and I still feel my legs sore. Love it💚

@EleniFit

Жыл бұрын

💪🥰

This looks deceitfully easy, but it is hard!!! Got my legs burning! Thank you for the beautiful workout. ❤

@EleniFit

Жыл бұрын

You’re so welcome😍🥰

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

I have do it for one week ihave are very very different thank you dear for this exercise big up sister may God 🙏 bless you

Good workout I used my ankle weights for this one I hope you don't mind 😊

this works great with a resistance band!!

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

Tonight I do this exercise as first day.l feel good my hip after doing this exercise.

Im new to your channel and you have the best workouts to great music. I can tell you are a dancer ❤. Thank you🥰

@EleniFit

Жыл бұрын

Thank you and welcome to my channel🤗🥰

Day 5 of the December Workout Plan done! Today was hard, especially after a world cup loss 🇧🇷😭💚💛🙌🏻

You are absolutely good, your shape inspired me

@EleniFit

Жыл бұрын

Thank you🥹🥰

This was amazing ❤❤❤ thank you so much!!!!

@EleniFit

Жыл бұрын

Thank you😍🤗

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

Is very goog workout i love it❤

I like it bc when i see someone say hip dips we can.t reduce them actuly i feel bad But when i do ur exercices and others exercices i see my hip dips starts to be curvie and really rondulac

i even didn't check the time during working on this exercises. absolutely love!

not really my favorite body part to train, but i guess with this nice and short workout I'll give it a try anyways 🤗💕

It actually work Burn out so much

SUPER!!!!!!!

doing this for ten days straight day 1:✅day 2:✅day 3:✅ now that was tough day 4: ✅day 5:✅day 6: ✅day 7: i feel like i can see improvement !! day 8:✅day 9:✅almost there day 10: ✅wow, i cannot believe i completed that!!

@lonyalowang1756

4 ай бұрын

Result ?

@camillewf

4 ай бұрын

@@lonyalowang1756 some, but i think you'd have to do it for more than 10 days for it to last

I'm new to this channel,but guys burning is real.You are the best

Love your video❤

@EleniFit

Жыл бұрын

Thank you🥰

Sempre muito bom!!!!❤️

@EleniFit

Жыл бұрын

🙏🥰

Bravoooooooooooooooooo!

i could feel the burn by the second exercise woooo

Esse vou fazer amanhã 😂

Awesome booty kicking workout!!

How you make it look so easy, almost simple 🥰

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

@ianreeves3034

4 ай бұрын

@@poisonoussss Possibly. Possibly not. I always find her workout great to watch and also join in to. Amazing woman.

Adorei ❤❤❤❤

Thank you so much this help me with my dream body and i add this to my workout❤

Nice😊

Super séance, associée avec la séance précédente sur les abdos, merci beaucoup😍😍😍

@EleniFit

Жыл бұрын

You're so welcome🥰

This Is Sparta😊

Превосходно 🔥👍👍💝

Thank you so much for this workout!❤️ It really woke up my muscles and made me feel the burn❤️‍🔥 Included this set of exercises in my training routine 💪

@EleniFit

Жыл бұрын

🙏🥰

блин когда остался последние минуту окончание тренировки, думала что не могу выдержит давление мышцы ноги, это просто круто

Parabéns 👏👏👏

lord help my hip dips Day 1✅: did three more exercises burned like hell Day 2✅: only did this exercise still sore from yesterday Day 3✅: Legs are sore and have a headache woke up from a nap to complete, feeling amazing! To be continued…

@0Jxn0

2 ай бұрын

Take breaks. Dont do this every single day. Ur muscles need to rest

1st.. lets goo🔥

The last two exercises are so damn hard😂😂❤

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

That was beautiful, I live the short workouts ❤🙏

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

Hi. Thanks for sharing this . Just wanted to know how long i should do this and how many times a day?

1 day : idk i didnt really get tired even tho i havent workout for like one month. I hope to get results quickly 2 day : 3 day : 4 day : 5 day : 6 day :

@poisonoussss

4 ай бұрын

Can boys use this and also get results?

new here and you seem that you do good !

i'll do this workout for two weeks, let's start! day 1 ✔️ day 2 ✔️ guys it hurts so goood day 3 break day cause i did some cardio today day 4 ✔️ day 5 ✔️ day 6 ✔ day 7 cardio day day 8 ✔️ OMG it's been already one week! i haven't seen any differences tho day 9 ✔️ day 10 rest day day 11 day 12 day 14