30 Min ALL STANDING PILATES - FULL BODY | Toned Upper + Lower Body | Burn Fat | No Repeat
Спорт
This 30 min pilates workout targets your full body and includes only standing exercises. Let's do this!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:45
Cool Down 30:45 - 34:06
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 167
Wow you're on a mission! So many workout releases in such a short time, and another all-standing which is my personal preference. Thank you for always motivating us with your beautiful smile Eleni 😃
@fitnessoverfifty-suncoastfit
6 ай бұрын
Keep the workouts coming!! 💕
@EleniFit
6 ай бұрын
You're all so sweet🥹❤️
for lunge tuck to half moon... i felled down no worries, not hurt at all, butt is big enough .... thank Eleni, what a fun work out!
Im a bit late to the party, but this is one of my favourite all-time videos. I have cried a few times doing your videos. Has anyone else experienced this? My research leads me to think that it's due to the release of emotional trauma held in the body. How beautiful is that. Thank you ❤
@EleniFit
2 ай бұрын
🥹❤️
Just getting back into workouts after severe depression, loved this!!! Thank you 😊 Really made me sweat too 🥵
This workout was fantastic - tons of lateral movements, which you don't see too often in a HIIT workout. Thank you Eleni!
I love this kind of workouts cause after even a damn hard day you can find strength for it, and feel better after all😊 Thank you for your perfect pilates workouts.
Another day, another fantastic workout from our beloved coach ! Thanks Eleni ❤
Thank you very much Heleni! Mission accomplished ! ❤❤❤❤
LOVE every move of this workout! Thank you Eleni!
I love your standing pilates workouts !!! Thank you ! And this one is sooooooo GREAT !🎉
Omg! The exercises in this workout were amazing!! Low impact, combo functional movements!! Thank you!!
Love this one eleni! Thank you so much
Wow. This was truly a fantastic Pilates session. Thanks, coach Eleni 🙏🙏❤️
Thank you, Eleni!🫶🏻🙏💜
Love this! Thank you so much!
Thank you Eleni for this sweat moment
❤ the music and the workout. This session was good. I enjoyed it.
Just did it this morning, thank you it was awesome!🎉
awesome class ! thank you !
loved this! please more. great early morning movement for me. so calm but still a nice sweat.
Thank you for another creative and wonderful workout, Eleni! I always look forward to seeing your beautiful smile ❤ Many warm wishes!
Best.Ever. I needed this!!
Really enjoyed this workout! Thank you!
Thanks your perfect workout!!!
Excelente!!! Muchas gracias 😊
Thanks, Eleni. It was good for the evening routine.
Awesome video!!!
Thank you - different workout to choose from every day!!😊🥰
Thank you Eleni ❤
I love it ! Thanks
I love All Standing pilâtes and I was able to do most of this routine but am not permitted to have head down at all due to haemorrhaging near the retina so for this routine I kept my head elevated on the parts where we would normally bend down towards our feet or the mat. So thanks for the mostly “all moves with head up” routine! (I’m trying to avoid another major retinal surgery by keeping head elevated at all times, etc,). ❤❤❤
You are the best ❤ Thank you!
Perfect way to start the day. Loved the way i can work on my balance but also strength ! Thank you so so so much !!!
Thank you for a fantastic workout!🙌🏿🤜🏿❤️
This work out as all your work out is great. Thank you❤
I love it ❤
Superbe séance ❤❤❤ merciiiii beaucoup Eleni 🙏
All standing + full body + pilates + no repeat = great combination. Thanks!
Thank you so much!
WOW, this one is fire! I love your standing workouts. Thank you Eleni, you're such a great couch!
@EleniFit
6 ай бұрын
Thank you🥹😍
Another beautiful workout. Thank you koukla mou❤
I've been doing your workouts for a couple of weeks now, and I feel like my balance got so much better. Thank you for all the videos you upload, they keep me motivated and are so much fun!
@EleniFit
5 ай бұрын
Happy me😍🥳
Really love this one ❤
This is definitely my routine for tomorrow. Thank you very much for these videos, I love them
@EleniFit
6 ай бұрын
Thank you😍
loved it ❤
this is just what i want!!!❤❤
Excellent thank toi !
Love it! Thanks for this workout!
@EleniFit
4 ай бұрын
You're so welcome🥰
Some of the exercises were easier than others. Something for everyone on Eleni's fantastic channel.
It was lovely 💜
trop bien, j'adore ce type de séance
Genial, muchas gracias!. 😻😻😻😻😻
Done ❤ I love you Workouts 🎉
Eccellente l'allenamento, il cambio di esercizi, la musica e la sollecitazione consegnata per ogni video. Sei la migliore!!!!!
@EleniFit
6 ай бұрын
Thank you😍🫶
Really good ❤
❤🎉tq tq tq so much mam.every video use ful to my wait loss journey .last february year my wait nearly 9౦ kgs now this february i reach my wait loss 72 kgs .i want my real wait 50 kgs .surely i will reach my dream .tq much mam. Every one fallow this video use full to ur body fitness and wait loss .❤🎉
Thank youuuuu ❤
maravillosa clase!! gracias Eleni sos una genia!!
@EleniFit
6 ай бұрын
😍🙏
Love your classes!
@EleniFit
2 ай бұрын
😍🫶
You are amazing 🤩 so great training!🫶🏻👍🏻👏🏻
Nice workout ❤
Obrigada ❤amo cada exercício 😍
Wow great routine ❤
Again... less is more. Thank you Eleni🥰
Thank you ❤
Thank you ❤❤
Super!!!🥰
love standing workouts!
Soooo❤ this workout. No jumping minus the last exercise😅. Thanks Coach Eleni
Совершенно потрясающий комплекс. Большое человеческое спасибо за вашу щедрость и доброту! ❤❤❤
Greatttt.thanks.🎉
Thank you❤
Eleni, estoy realmente enamorada de tus rutinas. Levantan mi ánimo y me gustan mucho. No hay a cual irle! 😅❤🎉
❤❤❤❤ thanks for the Super gym time..
Omgg i love this workout so muchhhhhhhh 💯💯💯 i’m so greatfull
@EleniFit
26 күн бұрын
Glad you like it😍
I love standing workouts!! I love your videos!! 😊
@EleniFit
6 ай бұрын
Thank you😍
How wonderful Eleni, how wonderful...thank you for so much that you give us every day... I loved this routine...You help us to put so much body awareness, accept the limits and from there discover so many possibilities...
@EleniFit
6 ай бұрын
😍🫶
thank you
❤❤❤❤ My favorite trener! Thank you )))
I,m loving it. thank you from Spain
@EleniFit
6 ай бұрын
🫶
Excelente ❤
Magnifique je ne pensais pas que je me sentirais aussi bien qu’après cet exercice je suis trempé 🤣
Thanks! Love your standing workouts so much. The barre and pilates are my favorite and remind me of when I used to dance. Thanks again.☺
@EleniFit
6 ай бұрын
Thank you so much, so glad you like it😍 I appreciate your support🙏 keep it up❤️
Hi! Thanks for you work Eleni. The video was great, i have a good work out.
@EleniFit
6 ай бұрын
Thank you🥰
I’ve had major back pain for a couple of months and after an MRI was told no more mat workouts laying on my back. I was worrying about how to adjust. I absolutely love your workouts and channel. Standing workouts to the rescue! I’m so excited to try this one tomorrow. Thank you Eleni!
@EleniFit
6 ай бұрын
My pleasure😍 keep it up🥰👏
thank you dear beautiful Eleni!💕💪✅💕💪✅ may God bless you 🙏❣
Fantastico ❤
Omgoodness!!!! This is the perferct pre-workout for my flamenco dances!!! Gracias amiga!! xo
@EleniFit
6 ай бұрын
😍🫶
Thanks!
@EleniFit
6 ай бұрын
Thank you so much😍🤍
Quin of creativity ❤❤❤
Элен, спасибо Вам за ваш труд! У вас замечательные занятия! Обожаю ваши ролики!
@EleniFit
6 ай бұрын
Thank you😍
Gracias.🌈
It was a really good gentle training for whose days you just don't want to do nothing.
Merci super 😁🤗🥰
i can't thank you enough for all those amazing workouts you are doing and giving us ! It has been 8 months since i first started and i feel really good in my body, i still have some effort to do to reach my body goal but i already lost 14 kg !! Thank you very much Eleni
@EleniFit
6 ай бұрын
Aw so glad you’re joining me😍🥰
Your workouts are so creative and engaging, it’s a joy to do them with you! Trust that you deciding to pursue this path was the best thing you could have done for yourself. You have a gift and it’s awesome seeing you use it. Keep kicking a$$!!!! (You’re kicking Mine especially hard but I’m working on my balance) 😂❤
@EleniFit
5 ай бұрын
😁🫶
I did this with ankle weights on top of a BOSU, it was hard work but worth the mahi! Tinopai e kaiako xx
❤❤❤❤ Gracias
Пилатес это замечательно, очень люблю делать эти тренировки и эффект потрясающий. Спасибо Вам. Удачи и счастья.
Amo esta manera tan particular de conectar con nuestro cuerpo y ejercitarlo un poco. ❤