30 Min ALL STANDING PILATES - FULL BODY | Toned Upper + Lower Body | Burn Fat | No Repeat

Спорт

This 30 min pilates workout targets your full body and includes only standing exercises. Let's do this!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:45
Cool Down 30:45 - 34:06
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 167

  • @RageousMode
    @RageousMode6 ай бұрын

    Wow you're on a mission! So many workout releases in such a short time, and another all-standing which is my personal preference. Thank you for always motivating us with your beautiful smile Eleni 😃

  • @fitnessoverfifty-suncoastfit

    @fitnessoverfifty-suncoastfit

    6 ай бұрын

    Keep the workouts coming!! 💕

  • @EleniFit

    @EleniFit

    6 ай бұрын

    You're all so sweet🥹❤️

  • @audreykwok2186
    @audreykwok21866 ай бұрын

    for lunge tuck to half moon... i felled down no worries, not hurt at all, butt is big enough .... thank Eleni, what a fun work out!

  • @Birdrobin15
    @Birdrobin152 ай бұрын

    Im a bit late to the party, but this is one of my favourite all-time videos. I have cried a few times doing your videos. Has anyone else experienced this? My research leads me to think that it's due to the release of emotional trauma held in the body. How beautiful is that. Thank you ❤

  • @EleniFit

    @EleniFit

    2 ай бұрын

    🥹❤️

  • @heatherkirkham3390
    @heatherkirkham33905 ай бұрын

    Just getting back into workouts after severe depression, loved this!!! Thank you 😊 Really made me sweat too 🥵

  • @Megolomart489
    @Megolomart4894 ай бұрын

    This workout was fantastic - tons of lateral movements, which you don't see too often in a HIIT workout. Thank you Eleni!

  • @irynabelaya8191
    @irynabelaya81916 ай бұрын

    I love this kind of workouts cause after even a damn hard day you can find strength for it, and feel better after all😊 Thank you for your perfect pilates workouts.

  • @lolazaripova4267
    @lolazaripova42676 ай бұрын

    Another day, another fantastic workout from our beloved coach ! Thanks Eleni ❤

  • @debo1a
    @debo1a6 ай бұрын

    Thank you very much Heleni! Mission accomplished ! ❤❤❤❤

  • @olgalavrenyuk3662
    @olgalavrenyuk36626 ай бұрын

    LOVE every move of this workout! Thank you Eleni!

  • @yellah4704
    @yellah470415 күн бұрын

    I love your standing pilates workouts !!! Thank you ! And this one is sooooooo GREAT !🎉

  • @dkie7992
    @dkie79926 ай бұрын

    Omg! The exercises in this workout were amazing!! Low impact, combo functional movements!! Thank you!!

  • @debo1a
    @debo1a4 ай бұрын

    Love this one eleni! Thank you so much

  • @sebouhakharjalian6707
    @sebouhakharjalian67076 ай бұрын

    Wow. This was truly a fantastic Pilates session. Thanks, coach Eleni 🙏🙏❤️

  • @krystacreator3374
    @krystacreator33746 ай бұрын

    Thank you, Eleni!🫶🏻🙏💜

  • @wendyhall495
    @wendyhall4956 ай бұрын

    Love this! Thank you so much!

  • @Video-pq9sc
    @Video-pq9sc6 ай бұрын

    Thank you Eleni for this sweat moment

  • @user-kd4sx8cg3s
    @user-kd4sx8cg3s6 ай бұрын

    ❤ the music and the workout. This session was good. I enjoyed it.

  • @MsAxaxouxa
    @MsAxaxouxa6 ай бұрын

    Just did it this morning, thank you it was awesome!🎉

  • @saraharmitano
    @saraharmitano6 ай бұрын

    awesome class ! thank you !

  • @tiffanycarr1967
    @tiffanycarr19676 ай бұрын

    loved this! please more. great early morning movement for me. so calm but still a nice sweat.

  • @ericajane5465
    @ericajane54656 ай бұрын

    Thank you for another creative and wonderful workout, Eleni! I always look forward to seeing your beautiful smile ❤ Many warm wishes!

  • @JamiLightningBang
    @JamiLightningBang5 ай бұрын

    Best.Ever. I needed this!!

  • @BethDail-uf9sy
    @BethDail-uf9sy6 ай бұрын

    Really enjoyed this workout! Thank you!

  • @holingling8143
    @holingling81436 ай бұрын

    Thanks your perfect workout!!!

  • @alesanchez9667
    @alesanchez96676 ай бұрын

    Excelente!!! Muchas gracias 😊

  • @user-de3hz2tu4q
    @user-de3hz2tu4q5 ай бұрын

    Thanks, Eleni. It was good for the evening routine.

  • @sylviadavis8162
    @sylviadavis81626 ай бұрын

    Awesome video!!!

  • @bhavnajina5215
    @bhavnajina52153 ай бұрын

    Thank you - different workout to choose from every day!!😊🥰

  • @hacertugceorhan8553
    @hacertugceorhan85536 ай бұрын

    Thank you Eleni ❤

  • @jessicaadabache4633
    @jessicaadabache46336 ай бұрын

    I love it ! Thanks

  • @denicedancasey
    @denicedancasey6 ай бұрын

    I love All Standing pilâtes and I was able to do most of this routine but am not permitted to have head down at all due to haemorrhaging near the retina so for this routine I kept my head elevated on the parts where we would normally bend down towards our feet or the mat. So thanks for the mostly “all moves with head up” routine! (I’m trying to avoid another major retinal surgery by keeping head elevated at all times, etc,). ❤❤❤

  • @marianaspasova6815
    @marianaspasova68156 ай бұрын

    You are the best ❤ Thank you!

  • @antytaa
    @antytaa5 ай бұрын

    Perfect way to start the day. Loved the way i can work on my balance but also strength ! Thank you so so so much !!!

  • @judithpierre3925
    @judithpierre39256 ай бұрын

    Thank you for a fantastic workout!🙌🏿🤜🏿❤️

  • @user-dq1wu5vg8m
    @user-dq1wu5vg8m6 ай бұрын

    This work out as all your work out is great. Thank you❤

  • @gabrielaaxebrud2883
    @gabrielaaxebrud28836 ай бұрын

    I love it ❤

  • @christinelamour7057
    @christinelamour70576 ай бұрын

    Superbe séance ❤❤❤ merciiiii beaucoup Eleni 🙏

  • @DanceAK123
    @DanceAK1236 ай бұрын

    All standing + full body + pilates + no repeat = great combination. Thanks!

  • @yanaminalieva8394
    @yanaminalieva83946 ай бұрын

    Thank you so much!

  • @user-dl5dd3jf3c
    @user-dl5dd3jf3c6 ай бұрын

    WOW, this one is fire! I love your standing workouts. Thank you Eleni, you're such a great couch!

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you🥹😍

  • @evahantzi
    @evahantzi6 ай бұрын

    Another beautiful workout. Thank you koukla mou❤

  • @user-gb8zt8lv8z
    @user-gb8zt8lv8z5 ай бұрын

    I've been doing your workouts for a couple of weeks now, and I feel like my balance got so much better. Thank you for all the videos you upload, they keep me motivated and are so much fun!

  • @EleniFit

    @EleniFit

    5 ай бұрын

    Happy me😍🥳

  • @debo1a
    @debo1a6 ай бұрын

    Really love this one ❤

  • @Gabinha02
    @Gabinha026 ай бұрын

    This is definitely my routine for tomorrow. Thank you very much for these videos, I love them

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you😍

  • @emilia1799
    @emilia17996 ай бұрын

    loved it ❤

  • @nothingfurther7723
    @nothingfurther77236 ай бұрын

    this is just what i want!!!❤❤

  • @madebyyogi9953
    @madebyyogi99536 ай бұрын

    Excellent thank toi !

  • @hisayumi
    @hisayumi4 ай бұрын

    Love it! Thanks for this workout!

  • @EleniFit

    @EleniFit

    4 ай бұрын

    You're so welcome🥰

  • @tonyashworth1500
    @tonyashworth15006 ай бұрын

    Some of the exercises were easier than others. Something for everyone on Eleni's fantastic channel.

  • @heyangel77
    @heyangel773 ай бұрын

    It was lovely 💜

  • @user-ug4ld6fg3k
    @user-ug4ld6fg3k6 ай бұрын

    trop bien, j'adore ce type de séance

  • @monicaacero1182
    @monicaacero11825 ай бұрын

    Genial, muchas gracias!. 😻😻😻😻😻

  • @frauleinjanezic1105
    @frauleinjanezic11056 ай бұрын

    Done ❤ I love you Workouts 🎉

  • @user-yj4iw2du3c
    @user-yj4iw2du3c6 ай бұрын

    Eccellente l'allenamento, il cambio di esercizi, la musica e la sollecitazione consegnata per ogni video. Sei la migliore!!!!!

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you😍🫶

  • @senayisik6014
    @senayisik60146 ай бұрын

    Really good ❤

  • @user-ml2qt8uu9q
    @user-ml2qt8uu9q6 ай бұрын

    ❤🎉tq tq tq so much mam.every video use ful to my wait loss journey .last february year my wait nearly 9౦ kgs now this february i reach my wait loss 72 kgs .i want my real wait 50 kgs .surely i will reach my dream .tq much mam. Every one fallow this video use full to ur body fitness and wait loss .❤🎉

  • @mb-ek3vg
    @mb-ek3vg6 ай бұрын

    Thank youuuuu ❤

  • @gabrielesca
    @gabrielesca6 ай бұрын

    maravillosa clase!! gracias Eleni sos una genia!!

  • @EleniFit

    @EleniFit

    6 ай бұрын

    😍🙏

  • @Manu.soy.
    @Manu.soy.2 ай бұрын

    Love your classes!

  • @EleniFit

    @EleniFit

    2 ай бұрын

    😍🫶

  • @LapiKali
    @LapiKali6 ай бұрын

    You are amazing 🤩 so great training!🫶🏻👍🏻👏🏻

  • @sabrinaagatha940
    @sabrinaagatha9406 ай бұрын

    Nice workout ❤

  • @deborafelipe548
    @deborafelipe5486 ай бұрын

    Obrigada ❤amo cada exercício 😍

  • @hannah_stevens
    @hannah_stevens6 ай бұрын

    Wow great routine ❤

  • @giging7968
    @giging79686 ай бұрын

    Again... less is more. Thank you Eleni🥰

  • @fernandadal6732
    @fernandadal67326 ай бұрын

    Thank you ❤

  • @bhavnajina5215
    @bhavnajina52156 ай бұрын

    Thank you ❤❤

  • @intheteam1
    @intheteam16 ай бұрын

    Super!!!🥰

  • @domenicaluisabianchi9057
    @domenicaluisabianchi90574 ай бұрын

    love standing workouts!

  • @ninayong1599
    @ninayong15996 ай бұрын

    Soooo❤ this workout. No jumping minus the last exercise😅. Thanks Coach Eleni

  • @user-bi3ml2du7x
    @user-bi3ml2du7x2 ай бұрын

    Совершенно потрясающий комплекс. Большое человеческое спасибо за вашу щедрость и доброту! ❤❤❤

  • @ghazalalibabaee6246
    @ghazalalibabaee6246Ай бұрын

    Greatttt.thanks.🎉

  • @user-yw8cr3bw5s
    @user-yw8cr3bw5s6 ай бұрын

    Thank you❤

  • @georginamartinez7499
    @georginamartinez74995 ай бұрын

    Eleni, estoy realmente enamorada de tus rutinas. Levantan mi ánimo y me gustan mucho. No hay a cual irle! 😅❤🎉

  • @olympiamilan63
    @olympiamilan636 ай бұрын

    ❤❤❤❤ thanks for the Super gym time..

  • @ThuyNguyen-fn2ti
    @ThuyNguyen-fn2ti27 күн бұрын

    Omgg i love this workout so muchhhhhhhh 💯💯💯 i’m so greatfull

  • @EleniFit

    @EleniFit

    26 күн бұрын

    Glad you like it😍

  • @audio91000
    @audio910006 ай бұрын

    I love standing workouts!! I love your videos!! 😊

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you😍

  • @inmadiaz9218
    @inmadiaz92186 ай бұрын

    How wonderful Eleni, how wonderful...thank you for so much that you give us every day... I loved this routine...You help us to put so much body awareness, accept the limits and from there discover so many possibilities...

  • @EleniFit

    @EleniFit

    6 ай бұрын

    😍🫶

  • @hachmihamdi2963
    @hachmihamdi29636 ай бұрын

    thank you

  • @viktoriatolstorog7446
    @viktoriatolstorog74466 ай бұрын

    ❤❤❤❤ My favorite trener! Thank you )))

  • @familiaibanezriera96
    @familiaibanezriera966 ай бұрын

    I,m loving it. thank you from Spain

  • @EleniFit

    @EleniFit

    6 ай бұрын

    🫶

  • @rosasuyapavelasquez6760
    @rosasuyapavelasquez67606 ай бұрын

    Excelente ❤

  • @HeeDaye1
    @HeeDaye12 ай бұрын

    Magnifique je ne pensais pas que je me sentirais aussi bien qu’après cet exercice je suis trempé 🤣

  • @tracijackson7111
    @tracijackson71116 ай бұрын

    Thanks! Love your standing workouts so much. The barre and pilates are my favorite and remind me of when I used to dance. Thanks again.☺

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you so much, so glad you like it😍 I appreciate your support🙏 keep it up❤️

  • @Katelyn_.
    @Katelyn_.6 ай бұрын

    Hi! Thanks for you work Eleni. The video was great, i have a good work out.

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you🥰

  • @Mexicobeanpole
    @Mexicobeanpole6 ай бұрын

    I’ve had major back pain for a couple of months and after an MRI was told no more mat workouts laying on my back. I was worrying about how to adjust. I absolutely love your workouts and channel. Standing workouts to the rescue! I’m so excited to try this one tomorrow. Thank you Eleni!

  • @EleniFit

    @EleniFit

    6 ай бұрын

    My pleasure😍 keep it up🥰👏

  • @hadasitalki7247
    @hadasitalki72475 ай бұрын

    thank you dear beautiful Eleni!💕💪✅💕💪✅ may God bless you 🙏❣

  • @yolandaibanezsuarez6768
    @yolandaibanezsuarez67686 ай бұрын

    Fantastico ❤

  • @lulabella9249
    @lulabella92496 ай бұрын

    Omgoodness!!!! This is the perferct pre-workout for my flamenco dances!!! Gracias amiga!! xo

  • @EleniFit

    @EleniFit

    6 ай бұрын

    😍🫶

  • @elizabethhetro9050
    @elizabethhetro90506 ай бұрын

    Thanks!

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you so much😍🤍

  • @senayisik6014
    @senayisik60146 ай бұрын

    Quin of creativity ❤❤❤

  • @user-pg4tr4wg9n
    @user-pg4tr4wg9n6 ай бұрын

    Элен, спасибо Вам за ваш труд! У вас замечательные занятия! Обожаю ваши ролики!

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you😍

  • @mariaviviana8324
    @mariaviviana83246 ай бұрын

    Gracias.🌈

  • @sofcjadz
    @sofcjadz6 ай бұрын

    It was a really good gentle training for whose days you just don't want to do nothing.

  • @marikajacquot3387
    @marikajacquot33876 ай бұрын

    Merci super 😁🤗🥰

  • @exoteez
    @exoteez6 ай бұрын

    i can't thank you enough for all those amazing workouts you are doing and giving us ! It has been 8 months since i first started and i feel really good in my body, i still have some effort to do to reach my body goal but i already lost 14 kg !! Thank you very much Eleni

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Aw so glad you’re joining me😍🥰

  • @shannice2010
    @shannice20105 ай бұрын

    Your workouts are so creative and engaging, it’s a joy to do them with you! Trust that you deciding to pursue this path was the best thing you could have done for yourself. You have a gift and it’s awesome seeing you use it. Keep kicking a$$!!!! (You’re kicking Mine especially hard but I’m working on my balance) 😂❤

  • @EleniFit

    @EleniFit

    5 ай бұрын

    😁🫶

  • @tracybuckley7058
    @tracybuckley70584 ай бұрын

    I did this with ankle weights on top of a BOSU, it was hard work but worth the mahi! Tinopai e kaiako xx

  • @rosaelenablancoperalta4611
    @rosaelenablancoperalta46116 ай бұрын

    ❤❤❤❤ Gracias

  • @Dmitrizaitsev.2608
    @Dmitrizaitsev.26086 ай бұрын

    Пилатес это замечательно, очень люблю делать эти тренировки и эффект потрясающий. Спасибо Вам. Удачи и счастья.

  • @lauravalerialimasbarrios3856
    @lauravalerialimasbarrios38566 ай бұрын

    Amo esta manera tan particular de conectar con nuestro cuerpo y ejercitarlo un poco. ❤

Келесі