30 Min PILATES SMALL WAIST + ABS | No Jumping, Fat Burning, No Repeat, Warm Up + Cool Down

Спорт

Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #highintensity
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:45
Cool Down 30:45 - 34:07
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 114

  • @imienazwisko9084
    @imienazwisko908420 күн бұрын

    Hii Eleni, I absolutely love your workouts!! I've been doing them for over a year now and I can't even describe how much they've changed my body as well as my mindset. Love you girlie🙌❤

  • @lolazaripova4267
    @lolazaripova426720 күн бұрын

    I knew it! Sunday evening- new workout from beloved adorable coach!!! Love it!!!

  • @lebahmadu81
    @lebahmadu8113 күн бұрын

    I just wanna tell you that by now I have a playlist named "Eleni Fit Channel" because I love your workouts. Thank you🫶

  • @EleniFit

    @EleniFit

    12 күн бұрын

    😍💕

  • @gilang21samudera23
    @gilang21samudera2320 күн бұрын

    Hello dear Eleni,welcome to July ❤❤❤ morning spirit,thank you 💪💪🙏

  • @butterflylake11788
    @butterflylake1178817 күн бұрын

    Okay, that was amazing! Definitely one of my faves. Thanks, Eleni!

  • @pinkie0811
    @pinkie081120 күн бұрын

    the last 5 minutes was fire!! thank you eleni for today's session ☺

  • @nandaamilia
    @nandaamilia20 күн бұрын

    Amazing. Thankyou eleni

  • @hadasitalki7247
    @hadasitalki724720 күн бұрын

    Thank you Eleni! ✅❤️‍🔥💪

  • @frauleinjanezic1105
    @frauleinjanezic110520 күн бұрын

    Good Morning 🎉and done my Workout 🏋🏼‍♀️

  • @alansimmonds9030
    @alansimmonds903020 күн бұрын

    Thank You Eleni.

  • @stevkasamselyova5385
    @stevkasamselyova538519 күн бұрын

    Oooo, it was soooo gooood! I feel my muscles were working 🤩 Thank you, Eleni!

  • @ericajane5465
    @ericajane546517 күн бұрын

    That was just what I needed today 🎉! I always enjoy working the core ❤ Thank you so much, Eleni! Wishing you all the best!

  • @Morgane___
    @Morgane___20 күн бұрын

    Very smooth but effective video. 🙂 I could not go through with it because it was too painful for my abs and neck to do the exercises lying down 🥵. I held up to about 75%. But glad I held three quarters of the video 😁

  • @sebouhakharjalian6707
    @sebouhakharjalian670720 күн бұрын

    Amazing Pilates practice that pretty much covers all the essential body parts. Thank you, Elteni.❤👌💪

  • @user-tm3es2ps5m
    @user-tm3es2ps5m20 күн бұрын

    Always with grace and style!!🙂🙂❤

  • @w_andrearczyk
    @w_andrearczyk8 күн бұрын

    I love your videos Eleni! This was very good workout and I will be coming here in the future! ❤

  • @culaem
    @culaem5 күн бұрын

    Thank you for this workout! ☺💜

  • @nancymartin668
    @nancymartin66820 күн бұрын

    Eleni, thank you for your wonderful workouts. There were 3 sets of ads throughout the workout. Usually they don't appear until the water break, which is fine, but not this time.

  • @EleniFit

    @EleniFit

    19 күн бұрын

    Sorry it's not me putting all those ads into this workout😕

  • @user-rx5bz8xz7n
    @user-rx5bz8xz7n20 күн бұрын

    Thanks Eleni for this nice exercise. I just finished it❤

  • @shauryasrivastava9221
    @shauryasrivastava922120 күн бұрын

    Adorably wonderful and sweet workout session 🎉❤. Never knew 30 mins could run away so quickly

  • @El_FzEq
    @El_FzEq16 күн бұрын

    I know you get compliments a lot, but I still want to chime in and say that: I LOVE your to-the-point style! I enjoy the music you choose, but I also listen to my fave podcasts/music when I work out, so this simple format really works for me. Thank you so much!

  • @EleniFit

    @EleniFit

    12 күн бұрын

    Thank you so much it means so much to me💕

  • @daria_desha
    @daria_desha15 күн бұрын

    I did it! I like it! Thanks a lot! Eleni, you are amazing 🤗🥰

  • @suleuysal8854
    @suleuysal885420 күн бұрын

    Bugün yeni başlangıç ❤ teşekkürler 🤗

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv20 күн бұрын

    The dancer and martial artist in me appreciates this work week opener 😁🖤💪

  • @mariarc8280
    @mariarc828018 күн бұрын

    Thank you very much!! Have a nice day💚💚

  • @hanashehzad3637
    @hanashehzad36377 күн бұрын

    Hi Eleni, thanks for your awesome workouts. You always incorporate some interesting move and I love it.

  • @hacertugceorhan8553
    @hacertugceorhan855320 күн бұрын

    Harika bir antrenman daha karşımızda 🎉Sen bir harikasın ❤

  • @Its_me_payal77
    @Its_me_payal7719 күн бұрын

    Dear Eleni thank you so much for this Pilates class I really enjoyd it and now I'm going to school by have a good day

  • @irenanikolova9185
    @irenanikolova918514 күн бұрын

    Amazing workout! 💪 👏 Thanks Jacinta! ❤

  • @the_moon_of_my_night5588
    @the_moon_of_my_night558813 күн бұрын

    Loved it, thank you 😁👏

  • @DDsquared112
    @DDsquared11220 күн бұрын

    Thank you. ❤ perfect for a Monday morning 😊

  • @gifkae3325
    @gifkae332519 күн бұрын

    I really like it. The poses are light and slow but burn very well. No need to jump but burn a lot. Love you.❤️❤️❤️❤️

  • @Nasim1919
    @Nasim191911 күн бұрын

    I enjoy working out with your videos 😍 thank you 🙏🏼

  • @ElnazEskashi
    @ElnazEskashi2 күн бұрын

    I did enjoy doing this workout tnanks a million❤❤❤

  • @TracyB-q7g
    @TracyB-q7g10 күн бұрын

    Loved it ❤only had one adv during the break 😊😅

  • @emilycarin
    @emilycarin19 күн бұрын

    That floor series after the water break, WOW, sooo good. 💪❤Thank you!

  • @EleniFit

    @EleniFit

    16 күн бұрын

    😍🫶

  • @user-xx5bw1sw6o
    @user-xx5bw1sw6o19 күн бұрын

    We enjoyed it very much. Thank you and Arigato 🦘🐨

  • @NataUkraina_2022
    @NataUkraina_202215 күн бұрын

    Спокійне , класне тренування для ранку, щоб проснутися, з гарною музикою! Я зробила із задоволенням, щиро дякую Елені 🌸🤩🫶

  • @jessicaadabache4633
    @jessicaadabache463320 күн бұрын

    Great!! Thanks

  • @moonsonowalfitness
    @moonsonowalfitness20 күн бұрын

    I always wait for your New video ❤️ , I am inspired

  • @Jophinelle
    @Jophinelle20 күн бұрын

    Gentle but it burns. Thank you for wonderful new workout ❤.

  • @iwonaswiderek9241
    @iwonaswiderek924120 күн бұрын

    Thank You soo much ❤

  • @bhavnajina5215
    @bhavnajina521520 күн бұрын

    Oh wow!! Can feel my abs now😅😂😂 thank you for the workout🥰

  • @annagiuliaalessandrini8626
    @annagiuliaalessandrini862619 күн бұрын

    Bellissima lezione❤

  • @blumeblume4056
    @blumeblume405620 күн бұрын

    Thank you 😊

  • @user-bc9hc4wh4o
    @user-bc9hc4wh4o19 күн бұрын

    Thank you❤❤❤❤❤

  • @vanitas3223
    @vanitas322320 күн бұрын

    Excelent ❤ thank you❤🎉

  • @Mesecym
    @Mesecym20 күн бұрын

    Yeah perfect ❤🎉

  • @samantha.b-28
    @samantha.b-2820 күн бұрын

    ❤grazie per questa lezione intensa e bellissima 😅

  • @user-vq2kx7ic8g
    @user-vq2kx7ic8g4 күн бұрын

    Целый месяц был вынужденный перерыв от нагрузок ! О Боже как я кайфанула позанимавшись с тобой Элени 😃💪! Соскучилась невероятно ❤

  • @EleniFit

    @EleniFit

    15 сағат бұрын

    😍🫶

  • @sandraclevenot5262
    @sandraclevenot526220 күн бұрын

    Eg hop,j'ai fait cette séance en seconde 😂😊🎉 Je n'ai rien lâché, ah siiii le ménage de la maison se fera demain hihihi 😅😅 (1heure de travail avec Eleni c'est genial mais ça épuise 😂😅❤) Thank you!!!!🎉

  • @user-fq1tw9bq2m
    @user-fq1tw9bq2m20 күн бұрын

    Спасибо большое за регулярные тренировки, уже целый год занимаюсь и тело подтянулось хорошо, правда не похудела, надо ещё и диетолога найти 😁

  • @albertocontreras5148
    @albertocontreras514819 күн бұрын

    Gracias!

  • @debo1a
    @debo1a16 күн бұрын

    I love it

  • @mariaviviana8324
    @mariaviviana832413 күн бұрын

    Gracias.👏💪

  • @user-mg4eg3vy7b
    @user-mg4eg3vy7b18 күн бұрын

    Благодарю за отличное начало дня ❤️!

  • @anaperezstylist
    @anaperezstylist20 күн бұрын

    🎉🎉🎉🎉🎉yeahhhhh i love pilates ☺️☺️

  • @lab4897
    @lab489720 күн бұрын

    Done! 🎉🎉

  • @dayedi3973
    @dayedi39738 күн бұрын

    Merci ❤

  • @sanaaalqurishi3196
    @sanaaalqurishi319620 күн бұрын

    Amazing job its tricks all muscles and its sweaty my face like 😅

  • @hy8501
    @hy850120 күн бұрын

    항상 잘 보고 있어요~ 덕분에 많이 건강해졌어요~^^ 근데 항상 속도가 넘 느린 것 같아 아쉬워요. 운동 속도가 조금 빨리졌으면 좋겠어요! 부탁드립니다~~😅

  • @annetteondieki4483
    @annetteondieki448320 күн бұрын

    Awesome workout ‼️❤️😃👍💯💞🌞🎆

  • @ibukuatchannel
    @ibukuatchannel18 күн бұрын

    I really like it, becouse postpartum so I need slowly no jump.. thankyou so much❤

  • @EleniFit

    @EleniFit

    16 күн бұрын

    You're so welcome😍🫶

  • @abdulrafaysaleem9784
    @abdulrafaysaleem978420 күн бұрын

    Wow ❤

  • @user-px8rh7cz2v
    @user-px8rh7cz2v18 күн бұрын

    Πάρα πολύ ωραίο !❤

  • @AnnaTulaZR
    @AnnaTulaZR17 күн бұрын

    Спасибо за тренировку 👍👍👍👍🔥

  • @myriamyanethalfonsosarmien4972
    @myriamyanethalfonsosarmien497217 күн бұрын

    Gracias desde Bogotá Colombia

  • @frederiquebidaux1203
    @frederiquebidaux120318 күн бұрын

    Merci ❤😊

  • @chudo_radio
    @chudo_radio19 күн бұрын

    обожаю!

  • @tonyashworth1500
    @tonyashworth150019 күн бұрын

    I could really feel the stomach crunching exercises. Hopefully looking a little more toned than before.

  • @vicentasanchocaro5619
    @vicentasanchocaro561913 күн бұрын

    Buenos dias. Que este sea de lo mejor. ❤😅🎉

  • @terelechuganava6957
    @terelechuganava695720 күн бұрын

    Hola, gracias por ña rutina

  • @abirsworld8477
    @abirsworld847720 күн бұрын

    ❤❤❤❤

  • @nataliahan1702
    @nataliahan17024 күн бұрын

    Thanks

  • @EleniFit

    @EleniFit

    15 сағат бұрын

    Thanks for supporting me🥰

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in20 күн бұрын

    ❤❤❤

  • @oliviaputri3137
    @oliviaputri313719 күн бұрын

    Good Pilates smille waist 😊

  • @BeataSobieraj
    @BeataSobieraj17 күн бұрын

  • @haharain3624
    @haharain362420 күн бұрын

    beautiful girl😍~~thank you~~😍😍😍

  • @stefaniepapaspiros6158
    @stefaniepapaspiros615813 күн бұрын

    ❤❤❤❤❤❤

  • @leylabyrgn2305
    @leylabyrgn230514 күн бұрын

    Hellooo Eleni🥰zevkle yaptığım bir çalışma daha💃🏻🫶🏻teşekkürler☀️☀️

  • @peripagi
    @peripagi19 күн бұрын

    After min 20.. i'm dying! 😂😂

  • @minwall9924
    @minwall992420 күн бұрын

    ❤🙏

  • @dezifrancis2649
    @dezifrancis26494 күн бұрын

    Hi eleni..i need help i struggle to keep my balance what can i do more to not fall over when doing some moves please...thank u

  • @jilliansen1

    @jilliansen1

    2 күн бұрын

    You can try using a chair or wall to help stabilize you ❤

  • @dezifrancis2649

    @dezifrancis2649

    2 күн бұрын

    @@jilliansen1 thank u🌸

  • @jilliansen1

    @jilliansen1

    Күн бұрын

    @@dezifrancis2649❤❤❤

  • @Sofi215.5
    @Sofi215.517 күн бұрын

    Γεια σου Ελένη 👋🇬🇷

  • @belen5345
    @belen534517 күн бұрын

    ✨✨✨

  • @carolel1706
    @carolel170619 күн бұрын

    🙌🏿🙌🏿🥰🥰

  • @giging7968
    @giging796818 күн бұрын

    Eleni, I love the workout but I did not enjoy much this time because of the frequent adv. 😭Don't know why they cut in so frequently this week. Before, they usually popped up during break time and right before cool down. That's fine to me. But this week, instead of breaktime, they cut in at strange time (e.g., 40/10, they cut in at 38 sec, 20 sec OR even at 10sec of the last exercise) and I had to press "skip" after 10-20sec of the adv. 😭Totally 5 times in this workout. That's really disturbing. As usual, I connect YT at TV without log in when I do the workout. 😅And I find when I log in YT at laptop, this does not happen. I wonder if that is the main cause. I raised this up because I have seen similar comments few days before. May be you need to take a note.

  • @EleniFit

    @EleniFit

    16 күн бұрын

    I'm so sorry I really don’t know why this happens😭 I definitely would never put so many ads in one workout. I'll try to contact KZread and hopefully it’ll change as soon as possible🙏

  • @giging7968

    @giging7968

    16 күн бұрын

    @@EleniFit Updates for you! 😄 I have done experiment today. I logged in YT at TV to do workout this afternoon. 🥰My enjoyment is BACK!! Totally NO crazy adv cut in. Thus I believe YT is "punishing" those who are too lazy to log in at TV OR those who have not subscribed the channel 🤣 The bad experience may discourage those who have not yet subscribed your channel. Thus hope YT can change this asap. ... 💃Glad that I can resume the happy moment with u.

  • @EleniFit

    @EleniFit

    16 күн бұрын

    Thanks for your update❤️

  • @catia6515
    @catia651516 күн бұрын

    👏🌸🙏

  • @gillianrubydiana
    @gillianrubydiana16 күн бұрын

    🧡🧡🧡🧡🧡🧡🧡🧡🧡

  • @zuleyhaguler6785
    @zuleyhaguler678519 күн бұрын

    🧡🙏🌸

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa13 күн бұрын

    have a great vacation there thanks for this amazing workout

  • @user-eb8yw2bw2d
    @user-eb8yw2bw2d19 күн бұрын

    💕💕💕💕💕💕💕

  • @rridafitness2340
    @rridafitness234020 күн бұрын

    💪🏽💪🔥🌿🏆🏅🙏🏽🌹🙏

  • @layalbash6334
    @layalbash633420 күн бұрын

    ❤❤🌹🌹😘

  • @bozanadavidov2858
    @bozanadavidov285820 күн бұрын

    Good morning but nothing new 😮

  • @PeopeoNezPerce-t4w
    @PeopeoNezPerce-t4w14 күн бұрын

  • @Video-pq9sc
    @Video-pq9sc18 күн бұрын

    with this one we are ready to go to the beach with a tiny bikini

  • @mathlagacarole433
    @mathlagacarole4336 күн бұрын

    I those she was a computer Wow

  • @adas5104
    @adas51049 күн бұрын

    ❤❤❤

  • @mamathamadhu7342
    @mamathamadhu734220 күн бұрын

    ❤❤❤❤

Келесі