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30 MIN High Intensity - No Jumping | Fat Burning ABS | No Repeat, Sweaty | Warm Up + Cool Down

This 30 min HIIT workout ist designed to burn fat and work yous abs!
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 200 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:45
Cool Down 32:25 - 35:46
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 95

  • @UsagiTsukino95
    @UsagiTsukino95Ай бұрын

    the last few months i have felt so depressed and had no motivation to exercise at all. since i found your videos i feel inspired again and excited to do my daily workouts. thank you!!

  • @tonyashworth1500
    @tonyashworth1500Ай бұрын

    There were some tough exercises Eleni, but I don't suppose they're worth doing if they are easy. I think I've earned my pepperoni pizza.

  • @AnnaTulaZR
    @AnnaTulaZR19 күн бұрын

    Спасибо большое за тренировку 🔥🔥🔥🔥😘😘😘, тяжело было на прессе он у меня на нуле 😀💪

  • @sebouhakharjalian6707
    @sebouhakharjalian6707Ай бұрын

    The circuits of this high intensity session was very effective. Thank you, Eleni for this great practice❤👌👌💪💪

  • @ericajane5465
    @ericajane5465Ай бұрын

    I always appreciate the variety of exercises in your workouts, Eleni! Thank you so much ❤ Wishing you all the best ❤

  • @user-qs7zx8wz3s

    @user-qs7zx8wz3s

    21 күн бұрын

    Exactly the variety!

  • @1014SweetAngel
    @1014SweetAngelАй бұрын

    Thank you for your workouts ❤. I only had to alter a few for myself for my capabilities. Love your videos Eleni ❤️❤️❤️

  • @ana.gram.a
    @ana.gram.aАй бұрын

    Die Songauswahl hatte diesmal richtig Beach Club vibes 😅 Mal wieder ein richtig gutes workout von dir ❤

  • @frauleinjanezic1105
    @frauleinjanezic1105Ай бұрын

    Love this workout 🎉Not too easy and not hard - right good for the Morning

  • @davis7526
    @davis7526Ай бұрын

    This workout is amazing! I have done it 3 days straights thank you sooooo much! I feel great!

  • @emiliemaisonneuve-vk3hn
    @emiliemaisonneuve-vk3hn27 күн бұрын

    Top exercices pour a dynamic morning ! And great music 💪👍🙏

  • @nata-fw6iz8wi2j
    @nata-fw6iz8wi2jАй бұрын

    Как заново родилась 😊после недельного перерыва это просто супер кайф👍

  • @lilablau4090
    @lilablau4090Ай бұрын

    Had my rest day yesterday but did this today and I absolutely loved it! :) Also the last song: SO gooood ♡ Thank you so much Eleni, you're the best!!

  • @stevkasamselyova5385
    @stevkasamselyova5385Ай бұрын

    Ooooo, it was amazing! I did the second part once again because I had energy and I am sweaty and glad 😅 thank you, Eleni.

  • @stevkasamselyova5385
    @stevkasamselyova538526 күн бұрын

    Thank you for this one! 🙌🏻

  • @dianeopet2289
    @dianeopet2289Ай бұрын

    I am loving Eleni’s workouts!!

  • @aycinyildirim2946
    @aycinyildirim2946Ай бұрын

    Thank you, it was very fun to do🎉❤ can u add some alternative version for some movements in new videos? 😊

  • @Romashka_Lee
    @Romashka_LeeАй бұрын

    Thank you! It’s not so hard for have people ❤❤❤❤❤❤please do more video and exercise like this 🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤

  • @catherinec3862
    @catherinec3862Ай бұрын

    I loved the music with this one. So much so, that I did it and with few standing alternatives to the floor work. Thank you! Would love a few standing classes with this tempo 💃

  • @susanho8542
    @susanho8542Ай бұрын

    And wow, did I burn and sweat today, even when there was no jumping!!! Not easy but worth it and fun and it felt so good. Thank you, Eleni♥

  • @misslight9234
    @misslight923414 күн бұрын

    thank you for the new video! It was exactly what I needed after a 2 week vacation with no working out- lol!

  • @sugrobushek5684
    @sugrobushek5684Ай бұрын

    I truly enjoyed this workout😍 it’s not hard, but quite pleasant and I feel all the needed muscles working :) thank you!

  • @lynndapekel8553
    @lynndapekel8553Ай бұрын

    love it, do wonder what kind of workout to put on my smart watch, HIIT doesn't work with the floor exercises .. what do you do ? thanks

  • @annagagacka3928
    @annagagacka392823 күн бұрын

    Great training, please do more with such energetic music, such exercises are great🙂

  • @user-fn2xj5ir9j
    @user-fn2xj5ir9jАй бұрын

    Such an amazing workout😂Love this❤❤Thank you so much!!

  • @lolazaripova4267
    @lolazaripova4267Ай бұрын

    Fantastic Eleni! That’s a classic! Whole body muscles 💪🏼 got involved! That’s what I like! Thanks, beloved coach! 🥰😘

  • @aubriellehazell1728
    @aubriellehazell172817 күн бұрын

    A great workout, I don't think I've ever sweated this much before ❤love

  • @isabelajincruz8486
    @isabelajincruz848627 күн бұрын

    Thanks for your videos. Second day for me. Im sweating but happy 🎉🎉🎉

  • @nancyphillips1761
    @nancyphillips176120 күн бұрын

    Loved this one! Just what I needed today Thank you Eleni 🙏🏻

  • @hadasitalki7247
    @hadasitalki7247Ай бұрын

    Thank you Eleni! That was PERFECCCCTTTTTTT🙏❤️‍🔥✅💪

  • @linxiuwen296
    @linxiuwen29622 күн бұрын

    Love the variety of workouts yet and makes it enjoyable

  • @nancymartin668
    @nancymartin668Ай бұрын

    There were ads at 3, 6, 16, 24 and 29 minutes at 91%. I couldn't even finish it. Something has changed. They used to be during the water break which was fine. I'm sad because you're my go-to workout girl. 😞

  • @EleniFit

    @EleniFit

    28 күн бұрын

    I'm so sorry that's really annoying especially during the workout. I didn't put all the ads I this video. I hope I can fix this asap🫶

  • @ZhivkaDimitrova

    @ZhivkaDimitrova

    Күн бұрын

    There is no ads in the video (premium). YT has to make money and it generates them over the video for the-not-paying users so someone else can pay for your access to a free content. Dont blame (or complain to) the creators.

  • @nancymartin668

    @nancymartin668

    Күн бұрын

    @@ZhivkaDimitrova if I have a question I can contact the creator. That's why there's a comments section. You miss the point. My issue is the ad placement within the video, not the ads themselves. I've been doing Eleni's workouts for 4 years and I love them. Previously the ads were in the beginning, middle during the water break and end at the cooldown, which was fine. They didn't appear during the exercise part. Update, I've done workouts since I posted this and the ads have been like they used to be. Thank you Eleni.

  • @nancymartin668

    @nancymartin668

    Күн бұрын

    @@EleniFit I'm sorry, I just saw your reply. I've been doing your workouts again and they've been fine. Thank you so much!!☺

  • @ivettekittyfamily
    @ivettekittyfamilyАй бұрын

    Thanks so so so much we’ll do it tomorrow. I like the music.❤😊

  • @user-qs7zx8wz3s
    @user-qs7zx8wz3s21 күн бұрын

    Love your workouts❤ make me feel sooo good and healthy 😍

  • @user-bc9hc4wh4o
    @user-bc9hc4wh4o20 күн бұрын

    Thank you❤❤❤❤❤❤❤❤😊😊😊😊

  • @KaroLina-sk5vu
    @KaroLina-sk5vuАй бұрын

    Thank you for your hard work just for us . Love your workouts 💕💕💕💕🌸🌸

  • @EleniFit

    @EleniFit

    28 күн бұрын

    😍🫶

  • @Jophinelle
    @JophinelleАй бұрын

    Superb session! ❤❤❤

  • @tardivatgaelle2413
    @tardivatgaelle241328 күн бұрын

    Very challenging and inspiring, thank you

  • @EricaSchwaighofer
    @EricaSchwaighofer13 күн бұрын

    Love this❤

  • @saravanderhoek4024
    @saravanderhoek4024Ай бұрын

    You always have good music.....😊❤

  • @EleniFit

    @EleniFit

    28 күн бұрын

    Thank you🥰

  • @sanaaalqurishi3196
    @sanaaalqurishi3196Ай бұрын

    Amazing job well done ellni

  • @gilang21samudera23
    @gilang21samudera23Ай бұрын

    Morning dear Eleni,thank you for your workout 🤗😘

  • @stellabernal931
    @stellabernal931Ай бұрын

    Thanks excelents🎉🎉🎉🎉

  • @Bluesapphire804
    @Bluesapphire804Ай бұрын

    Terrific workout. Just did it!

  • @selenahenriquez7007
    @selenahenriquez7007Ай бұрын

    LOL just on time for my workout time!!!

  • @silviaperalta929
    @silviaperalta929Ай бұрын

    Thank you! Great work out!😊

  • @julierapp7075
    @julierapp7075Ай бұрын

    excellent love the variety of moves thx

  • @zynalefevre5827
    @zynalefevre5827Ай бұрын

    Loved it! You are just amazing ❤💪

  • @w_andrearczyk
    @w_andrearczykАй бұрын

    And another workout which was great ❤️ more Eleni!! 🫶🏻

  • @gifkae3325
    @gifkae33253 күн бұрын

    I'm so tired today. I'm soaked in sweat. All my fat has melted away. I'll exercise until I get in shape. 😊😊😊

  • @dlay7654
    @dlay7654Ай бұрын

    Perfect! Really enjoy it!

  • @DDsquared112
    @DDsquared112Ай бұрын

    This was awesome ❤😅😊 thank you Eleni

  • @sebby2350
    @sebby2350Ай бұрын

    sweated me a lot and got motivated with it. thank you. keep it up. #NoPainNoGain

  • @bhavnajina5215
    @bhavnajina521527 күн бұрын

    ❤thank u

  • @marcelepereira5632
    @marcelepereira5632Ай бұрын

    Gratitude🙏❤️

  • @ghazalalibabaee6246
    @ghazalalibabaee6246Ай бұрын

    Greatttttt

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa29 күн бұрын

    Thanks a lot

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xvАй бұрын

    I skipped weights this Monday for this one so I can be limber for the routines that include weights 🖤

  • @Christinemarie1512
    @Christinemarie1512Ай бұрын

    Un grand merci à vous , séance bien rythmée 😊 mes abdominaux vont s en ressentir .... affectueusement Christine du Nord de la FRANCE ❤

  • @hachmihamdi2963
    @hachmihamdi2963Ай бұрын

    شكرا لك انت رائعة اتمنى فيديو كل يومين

  • @user-oo7jd6ki2d
    @user-oo7jd6ki2dАй бұрын

    Loved it!!!! 😊

  • @user-kj7no2sd5v
    @user-kj7no2sd5v28 күн бұрын

    Це було чудово. Але деякі вправи для пресу мені, на жаль були трохи важкими. Але я зробила це. Щиро дякую вам з України ❤

  • @rekhanair3135
    @rekhanair3135Ай бұрын

    Thankuu❤

  • @mariaviviana8324
    @mariaviviana8324Ай бұрын

    Excelente gracias.🙌👏

  • @adria6470
    @adria6470Ай бұрын

    ADOREI ❤❤❤❤

  • @ghazalalibabaee6246
    @ghazalalibabaee6246Ай бұрын

    Greatttttt.thankssss.

  • @user-td4gc7ml4p
    @user-td4gc7ml4pАй бұрын

    Tq so much eleni ❤

  • @Simple7-lf1re
    @Simple7-lf1reАй бұрын

    Love you❤

  • @sylvieferreira3396
    @sylvieferreira3396Ай бұрын

    Super 👍

  • @user-wo2qx1bo4o
    @user-wo2qx1bo4oАй бұрын

    Please more 10 min rounded hips workout

  • @nanaisloved2736
    @nanaisloved2736Ай бұрын

    🔥🔥🔥

  • @abdulrafaysaleem9784
    @abdulrafaysaleem9784Ай бұрын

    Love u❤

  • @Moonlighterofme
    @Moonlighterofme29 күн бұрын

    ❤❤❤❤❤

  • @AlexanderGolovkin-qw3ot
    @AlexanderGolovkin-qw3otАй бұрын

  • @oliviaputri3137
    @oliviaputri3137Ай бұрын

    Good fat burning afs

  • @MargheritaLuzi
    @MargheritaLuziАй бұрын

    ❤❤❤

  • @Rob42125
    @Rob42125Ай бұрын

    👍🏽

  • @carolel1706
    @carolel170623 күн бұрын

    🙌🏿🙌🏿🥰🥰

  • @user-nc8en5rm5r
    @user-nc8en5rm5rАй бұрын

    ❤❤❤👍👍👍

  • @belen5345
    @belen5345Ай бұрын

    ✨💖✨

  • @gillianrubydiana
    @gillianrubydianaАй бұрын

    🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

  • @melaniestoy
    @melaniestoy29 күн бұрын

    Can you do a 40 minute?

  • @pamelabair1181

    @pamelabair1181

    13 күн бұрын

    There IS a 40 minute one

  • @sudjaimaisrithong8921
    @sudjaimaisrithong8921Ай бұрын

    I love u n I like u so much

  • @gloriaorozco835
    @gloriaorozco835Ай бұрын

    💚💕👍🙏👌

  • @dreamlily7797
    @dreamlily779729 күн бұрын

    This was great! Some underestimate the benefit of low impact.. not me🥵🥵💦🚰🚰

  • @mamathamadhu7342
    @mamathamadhu7342Ай бұрын

    ❤❤❤❤❤

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3inАй бұрын

    ❤❤❤

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