30 Min Cardio Pilates ABS + BOOTY | Build Lean Muscle, Feel Strong + Balanced, No Repeat
Спорт
Raise your heart rate and work your Booty and Abs in this 30 Min Cardio Pilates Workout!
🤍Wearing Nobadaddiction nobadaddiction.com
❀Booty + Abs
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250-300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:42
Cool Down 31:42 - 35:09
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 148
I love your Pilates workouts 😍😍 I seriously hate hiit workouts with jumping or going to the gym 😂 I found your Pilates workouts and I do them now for 5 months almost every single day!! Please give us more no jumping Pilates or yoga workouts!!!
@EleniFit
Жыл бұрын
Yay thank you😍🫶
@Kaskadead
Жыл бұрын
❤❤❤
@sonjadolinar1261
Жыл бұрын
Very good workout👏👏👏
really really nice! quite calming and flowy, perfect for a mobility day when you still want to work out but don't want to feel exhausted!
This felt so good! Thank you! Love your Pilates workouts! :)
New favorite workout video! Exactly what I was looking for. Loved there was no jumping. Simple but challenging!
Hi Eleni. I thoroughly enjoyed this workout. You incorporated some unique Pilates moves that hit the spots! Looking forward to all your ongoing videos😊
What a lovely workout - elegant and effective. Loved it!
Totally love your pilates excercises!!
Another Perfect Pilates wkout with excellent wu and cd....keep them coming please.....🙏
absolutely loved this workout!🤩
So Great for wake up in energy !! Thank you so much for your amazing work !!! 🎉🙏🏻👍🏻🇫🇷
That was great! I thing that what one of the things that I love about your workouts is that you work the abs without excessive crunches. Plus I use ankle weights for these workouts, so I definitely feel the burn!
Great exercise to tone the muscle in a relax and calm mood.😊 Thank you❤
Thank you so much for this workout!!! Just the right tempo, fun routines, couldn’t feel it was 35 min long! TOTALLY enjoyable!! Your muscle contours are soooo beautiful, graceful postures: aesthetics + athleticism !! 100%🎉🎉🎉🎉!!
@EleniFit
Жыл бұрын
Thank you so much🥹🫶 keep it up🥰
this was exactly what my body needed today! thank you x
Thank you for this awesome workout. These are amazing and so unique on youtube. Keep bringing them!
@EleniFit
Жыл бұрын
Thank you😍🥰
Good morning Eleni, perfect pilates workout to start this cold day!! 💯💥 Thanks!! Greetings from Hidalgo. Mexico 👋💕☺
Great exercises! For a cheerful morning, what you need! 👍🌞🤩
Every workout is just as wonderful and full of the peace that I crave. Thank you being you and (your team) for sharing your talents and gifts. 💜
@EleniFit
Жыл бұрын
Thank you so much for your support😍 I’m glad you’re enjoying my workouts🫶
Awesome workout ❤ As always your Pilates workouts are the best! 😘
@EleniFit
Жыл бұрын
🫶🙏
Am happy having you Eleni here on KZread , that how my morning beginning with beautiful music and I feel like I enjoying this Pilates without jumping 😊 THANK YOU SO SO MUCH 👏❤️❤️❤️🎶🌟💕
@EleniFit
Жыл бұрын
I'm happy you join me😍
WONDERFUL relaxing background music! usually I mute workout videos, cause I always find the music choice annoying, not here! This workout calmed me down after my shitty day, thank you!
@EleniFit
Жыл бұрын
😍🙏
Superbe séance 🔥🔥 j’ai beaucoup aimé 💖💖 un grand merci Eleni pour ces superbes séances 🙏🙏
a nice workout to end your day on a position and active note, so calming and yet somewhat challenging 🙂🧘🏻♀️
thanks! relaxing and so powerfull!
Loved this! Out of the box moves make it go fast! Thank you!
@EleniFit
Жыл бұрын
Thank you😍
thank you Eleni!!!🤩
Fantastic workout thank you Eleni fit
Loved it 🤩🤩
Love love love! Thank you 😍
I love your pilates classes💥💕
Thank you so much. I love this🎉❤
Great class!👏👏
Love this.
Thank you! I have been working out alot thru the years and am now 50. My body is changing thru peri-menopause sadly and I have been walking alot and need something to add to that. All I can say is your videos are a joy to do. They are tough! But, I actually feel like they will help me. So, again...thank you.
@EleniFit
Жыл бұрын
You’re so welcome, glad you’re adding my workouts to your routine🥰
Great exercise and thank you ❤❤
Thank you for your workouts :) this one is perfect for everyday :) I love your pilate's workout !
@EleniFit
Жыл бұрын
Happy me😍
SO GOOD!
Added some ankle and wrist weights to this and it was a great workout, got sweaty too and felt like it was a great stretch. Thank you Eleni :)
@EleniFit
Жыл бұрын
😍🙏
Loved it Thxs!
I appreciate your warm up and cool down I enjoy the work out!
@EleniFit
Жыл бұрын
Thank you🤗
I love it love it love it ❤❤❤❤ thank you dear Eleni ❤❤
Estupenda práctica, gracias!!!
Loved ❤️So feel good 👍 thanks for high quality exercises
@EleniFit
Жыл бұрын
😍🙏
Giving this a try tomorrow morning!! 👌🙃
This was amazing, much prefer this to my 30 mins of daily Cardio! X
@EleniFit
Жыл бұрын
😍🙏
This helped me wake up this morning 🌄
This is an awesome workout wow. Thank you
Awesome practise 😊
Really good workout!
❤ perfect for active recovery days❤️
I love your soundtracks!!and workout too!
@EleniFit
Жыл бұрын
Thank you🫶
Perfecta para mañana 🤗🤗🤗
❤🎉 Thank you!!!!
Too good thank u so much .more like this pls 🙏 with the same speed.
more workouts like this. i am a fan of tracy andersons method so your workouts have been a refreshing move for me. her subscriptions are too pricey. i could only afford metamorphosis but was so effective for me i reckon i dont need her online streaming anymore. so thank you for this!
@EleniFit
Жыл бұрын
You’re so welcome😍🙏
Amazing workout, thank tout! I love pilates workout, it's totally different from HIIT ans it's a perfect combinaison 🙂😁
@EleniFit
Жыл бұрын
Thank you😍🫶
Thanks so much ❤️❤️❤️
I managed to go through all the moves except for the sit up reach up. I have never been able to do that. Weak stomach muscle I guess. Hope to achieve that some day....🙃. I love Pilates. The moves are so graceful. Eleni is graceful. Thanks dear.
@EleniFit
Жыл бұрын
Thank you, keep it up💪
Thank you very much for this practice ! You are so elegant and full of energy! I like you and I recognize myself on your workout!
@EleniFit
Жыл бұрын
Thank you so much🥰
really beautiful workout 👍👏
That was amazing, thank you!!
@EleniFit
Жыл бұрын
😍🙏
Don't' let this Pilate exercises fool you. They still pack a punch in developing long lean muscles.
best pilates session so far
@EleniFit
Жыл бұрын
😍🫶
Uwielbiam pilates z panią ❤ to jak poezja o poranku .... Dziękuję
@EleniFit
Жыл бұрын
Thank you🥹😍
Thank you 💗💗💗
Meraviglioso lavoro!!!
Thank you, beautiful Heleni for magic 30 min!
@EleniFit
11 ай бұрын
💕🫶
This workout is amazing, thank u so much.
@EleniFit
Жыл бұрын
😍🙏
Thank you 😍
nice💮thanks a lot
🤩🤩🤩 loved every minute....❤
@EleniFit
Жыл бұрын
🫶
Grcias, super excelente!
@EleniFit
11 ай бұрын
Thank you🥰
I like your workout .very good
I Usually follow boho beautiful, for the first time I tried your channel and immediately became fond of it. Gonna try the other routines as well
@EleniFit
Жыл бұрын
Glad you like it😍🫶
Great exercise
Is it just me, or does anyone else feel like they’re working out with Celine Dion?? She looks just like her!!!! ❤❤❤❤❤
@jumana2624
Жыл бұрын
Yes I agree . When i saw her in the first time I thought she is Celine dion
@aleksandratanska
Жыл бұрын
Omg exactly and I thought there was only me who has such perseverance of her,,, ,,,;))
Okey . This was amazing . Thankyou darling
Desde mexico❤ me encantan tus clases .,💯👍🏼💯🔥
Thanks you very much for workouts❤
@EleniFit
Жыл бұрын
You’re so welcome😍
This was sooo enjoyable, one reason probably being on the floor a bunch 🙈😂♥️
perfect workout,ing to die from the intensity but i still want to feel something and get my sweat on - these are the perfect workouts for that
@EleniFit
Жыл бұрын
🫶🥰
ich bin bei der ,,cool down" übung bei 33:08 fast verreckt :D danke fürs workout. waren schöne Pilates Übung dabei und werds mit sicherheit nochmal wiederholen.
@EleniFit
Жыл бұрын
Danke🥰
Great 👍
Lo máximo 🙌 👏 😍 💕
Although I prefer workouts with cuing, I still looooved this! Great workout!
@EleniFit
Жыл бұрын
Thank you🥰
Super ☺
Could you list where your go to shops for your workout clothes are??? I literally love everything you wear 💕🔥
@EleniFit
Жыл бұрын
Thank you🥰 this outfit is from @nobadaddiction❤️
Superbe!🙏
Wow ......workout
❤❤❤❤
Senku you 💖.
3:16 투명의자가 있는 것 같아요.이게 인간이 가능한 자세인가요?😂😂😂
@EleniFit
Жыл бұрын
😅
🌺💞🧘♀️Tack så mycket
❤❤❤ Thank you!! My favorite workout !
😍
❤❤
Looooove❤❤❤
@EleniFit
Жыл бұрын
🥰
🙏🏽💜❣
🎉🎉🎉❤❤❤❤
Превосходно ❤❤❤ 125 🔥