Good morning Rachel. I'm 73 and do one of your standing workouts 2/3 times a week. They suit me so well and I find you so gentle and helpful in the way you take us through the exercises. Many thanks.

@nancybuck1790

2 ай бұрын

I am 72 and want to say the same DITTO to your comment. I have started incorporating the resistance band workouts also. i have tried the back pain one also and it does help! My gratitude to you and all the effort it takes to make these videos! I have been following you for 5=6 years now.!

A little exercise on day 2 of 3 th week of May. Just what I needed. Thx❤😊❤.

I really enjoyed this in a 15-minute break from working at my desk. Feel really rejuvenated!

@TheGirlWithThePilatesMat

10 күн бұрын

Fabulous!!! 🤗❤️

I an 70 yrs and always look forward cuz the body wants to do it's own thing. Thank you Rachel and and u look marvelous ❤

@TheGirlWithThePilatesMat

26 күн бұрын

Thank you, that's most kind of you xx

This is great even as someone who recently turned 20

@TheGirlWithThePilatesMat

6 ай бұрын

Thank you so much, so glad you enjoyed it 😄

What a great mini warm up , Thank you x

Lovely Sunday 25/02/24 stretch . Thanks 😊x

Your amazing thank you 🙏🏻 ❤

A great mini workout to start the day or limber up for a long walk. Thank you!

grreat alternative to floor work while dealing with prolapse issues. Fighting tummy buldge without the stress on the organs.

@margaretsomerville2510

9 ай бұрын

did the standing 15 min from 1 yr ago followed by this more recent session....love them together

I love that you are panting. It feels like I’m really working out with someone.😊

Nice warm up for the first day of this standing challenge. Loved it as always. Thx ❤😊❤

I love your dog. What breed is that? So cute

I haven’t done Pilates for over 5 years due to having a health condition and working, but I found this relatively easy, must be that muscle memory 😊

Thanks for this great workout. It made me sweat😅 🇾🇪

This was quite nice. You look great! 🩵

You have a very soothing voice, Rachel!✨

@TheGirlWithThePilatesMat

6 ай бұрын

Thank you 😊

Thankyou for today's video 😊Xx

Thank you Rachel for another good routine!

Amazing!

This was the perfect little workout for mid-day. I didn't want anything too strenuous or that would amp up my already-overwhelmed nervous system. Thank you!

what a brilliant workout , many thanks x

Excellent lunch break from sitting!

@TheGirlWithThePilatesMat

5 ай бұрын

Yay!!! Perfect, that's how I hoped people would use it as a break from sitting. Well done 🤗⭐️

Excellent !!!!

Good Morning Rachael Thanks for this work out , it 's a good wake up for our body which does be feeling tight some times. I, love it. Have a Bless and Restful week-end.

@TheGirlWithThePilatesMat

Жыл бұрын

Thank you 😊 So pleased you enjoyed it 🤗

That was great. Thank you.

Great works thanks 🙏

Thanks. Love those photos!

Thank you Rachel... Definitely felt the ❤️‍🔥 Have a wonderful holiday 💕

Thank you, enjoyed!

That was fun, I really enjoyed it. THANK YOU!!! :)

@TheGirlWithThePilatesMat

Ай бұрын

You are so welcome! Really pleased you enjoyed it 🤗

Brilliant. Thanks

Super exercises! Thanks.

Congratulations to so many subscribers.200.000!x

A good balance challenge Rachel! Thank you so much I will be back for this one 😊👏🏻👏🏻🌻💐

Thank you so much for another fab short standing workout. Loved it xx❤️

Thank you for another great mini workout

Thanks Rachel😘

Just found this one😊👍🏻as I re start my exercises after a break, perfect, thank you ❤pa I’m enthused again 😁x

@francesstlawrence8820

6 ай бұрын

Meant ps 😂!

Thank you Rachel, a perfect warm-up for these 71 yr old knees! I like your new scenes and the background today seeing the passerbys! 💫🙏

Great quick after lunch session

I enjoy your work outs and would like to buy you a coffee but can’t work out how to do it

Loved the balance workout in Brighton

That was a great little quickie workout. Thanks Rachel 🥰

Great as always, Rachel. So thank you as always for being you 🙏❤

First time with this new to ME. LOVED IT,

Thank you Rachel. God Bless.

Another great standing pilates workout. Feel it already. Have a great day!

Just shared it with my bestie's❤

Love it! Doing this everyday, thank you🎉🎉🎉🎉

Loved this! Just the Right length to do regularly. Thanks Rachael

That was quite a challenging workout! Thank you 😊

@TheGirlWithThePilatesMat

4 ай бұрын

You're so welcome!😉

Great for me in the morning. Thank you for the education too.

@TheGirlWithThePilatesMat

3 ай бұрын

You’re most welcome, so glad you found it helpful 🤗

A super mini workout, even got my husband involved. thanks Rachel, hope the holiday is going well.

Lovely, great to have another brief, effective workout - especially for balance! Having only one balance nerve after brain surgeries, you are so right about having to work at it every day - vital part of my recovery, and my goal to continue aging safely! I did keep a hand on a table for lunges for safety, but tried to let my 🦵🏻 and 🍑 do the work😉😂💙💚💛🧡💜🩵 thanks for all you do, love those opening credits, you make Brighton look 🤩! Hope you’re enjoying your Italy vacation!

The best thing for me to do every morning. Thanks Rachel

Morning Rachel, after completing January 2024 challenge, I’ve started this line up you posted, thank you sweetie until you announce something, I’ve just completed this Day 1 Building Confidence Challenge February 2024 😂😂❤❤❤❤❤❤🌹🌹🌹🌹u!!

Wow!! that was a real burn on my legs! I love this workout rachel! Thank you so much!❤xx

Great length video. Think the breathing is so important along with sideways exercise and back flexibility movements. Easy to keep doing regularly, even if you sometimes have to push yourself a bit some days!

Many thanks ,once again.

Thanks!

@TheGirlWithThePilatesMat

Ай бұрын

Thank you! ❤️

Great standing workout for balance. Just enough to get going for the day. Thanks much.

Thanks again for another great workout😊

@TheGirlWithThePilatesMat

10 ай бұрын

You are welcome!❤️

I enjoy doing these repeated exercises and the Beauty of it is I can do them wherever I am, like now visiting my daughter and getting ready for our family travel. I’ve been lately diagnosed with heart failure at the young age of 66 despite my routine good exercises and no alcohol or smoke. Devastated I continue to do your Pilate where I find a healthy diversion. Thank you as always!

@TheGirlWithThePilatesMat

2 ай бұрын

Hello Joy, so sorry to hear of your diagnosis ❤️ Please stay strong, stay positive and enjoy every moment of your life. So pleased I can be your companion through this difficult time. Much love, Rachel xxx❤️🤗

I really enjoyed this video and will come back everyday 🌷🩰 I'm very interested in learning Pilates.

This was awesome. I’ve been doing these while on vacation. So easy to incorporate throughout the week. This one was burny burn burn on those legs. Thank you.

This still remains one of my favorite routines along with the arm workout

@TheGirlWithThePilatesMat

5 ай бұрын

Yay!!! I like it too xx

Perfect short workout for my busy morning 🌞

@TheGirlWithThePilatesMat

11 ай бұрын

Glad you enjoyed it! 🤗

LOve this one. I can really feel the stretch and better stability, balance. Thank You so much for all of your hard work. Also would love to get a ballet barre sometime in the future.

I think this is a brilliant work out, probably one of the best as it seems to give a bit of everything.

Thank you so much for thinking of us seniors and for being so generous of your time and expertise!!!

New subscriber and new to pilates. I'm glad to have found you. Thank you. I'm going to go back to your beginner classes.

A great workout after a long car journey

Thank you very much for the exercises - feeling the benefit. Loved the varied scenes of Brighton in the intro, brought back memories of my nurse training days on the Sussex coast! ❤

Really enjoyed this workout. Thank you! I try to do one of your 10/15 min workouts every morning.

Short but wow what a burn! Aim to get better at this one - really struggled . Thank you Rachel- have a well deserved holiday . Love Sangeeta

Thank you 🤗

Awesome workout for Balance, Strength, Mobility and Flexibility. love your demonstration to help strengthen my spines and to build bone density. Interested in more workout to strengthen, build hone density, glue because of having osteoporosis. 🤗

Great kickoff to June playlist, concentrating on my personal balance deficits! Also great following a trail hike earlier today- it’s hard, but with the confidence and solid core from 3 years exercising with Rachel, and a hand to hold on to (my dearest other half!), I managed!🥵 but satisfying!😊❤

Thank you for your MARVELOUS standing Pilates full body workout and felt good after doing then would be happy to do everyday 🙏😄

Thanks so much! Perfect for someone who is trying to get in shape. I like masters movements so starting out with just learning to properly engage the core and breath while workout this video is perfect for that

I workout a lot and these standing workouts are not easy

Fantastic! Hny🎉🎉🎉

@TheGirlWithThePilatesMat

5 ай бұрын

Happy new year!! 🥳

Grat wirk, thank you❤

@TheGirlWithThePilatesMat

5 ай бұрын

You’re welcome ☺️

Sheer delight!

Thank you so much I really needed this for my knees. I'm perimenopausal and recently my knees have been achy. Thanks for motivating me and many others❤

This is a great short workout. Think I'll do it often. Thank you.

@TheGirlWithThePilatesMat

Жыл бұрын

Yay!1 So glad you enjoyed it 🤗

Great workout thankyou always need to work on my balance so perfect for me see you next time ❤🙋

@TheGirlWithThePilatesMat

Жыл бұрын

You’re welcome ☺️ Glad you enjoyed working on your balance and strength. Well done 👏

wow. that short 15 minutes made me sweat. Will be doing this one often.

i do these standing workouts at my computer in between meetings. short but effective. thank you so much for making them and keep them coming!!!

@TheGirlWithThePilatesMat

9 ай бұрын

Glad you like them! ❤️

I felt great afterwards.

Thanks

@TheGirlWithThePilatesMat

6 ай бұрын

You are most welcome - thank you too! ❤️

Hello Rachel, This my 2nd time doing this routine and I love it! I feel the burn as the first time. This is good exercise before my daily routine of qigong or after. Your pilates helps me with better balance. 🥰🙏

@TheGirlWithThePilatesMat

6 ай бұрын

So pleased to hear that. Keep up the great work 🤗😘

❤

धन्यवाद

Just a question about the bow and arrow move please Rachel - was this the same stance for both legs? I was rather confused as it seemed the arm drawing back was ‘over’ a differently poised leg each time. Forgive me if I’m wrong but I have watched twice. But thanks anyway Rachel - love your channel. 😊

@helenb6936

Жыл бұрын

I watched it twice and thought exactly the same🤔

@TheGirlWithThePilatesMat

11 ай бұрын

Hi Sharon, well spotted. It shopuld be the right leg forward when I changed sides with right arm drawing back. My mistake as I have to do it all the opposite way round when I film it so it looks like the right and left leg to the viewer, confusing for me but better for you! Hope that helps x

@TheGirlWithThePilatesMat

11 ай бұрын

@@helenb6936 Yes you're right, switich to the right leg on the second side xx

@TheGirlWithThePilatesMat

11 ай бұрын

Hi Sharon, well spotted. It shopuld be the right leg forward when I changed sides with right arm drawing back. My mistake as I have to do it all the opposite way round when I film it so it looks like the right and left leg to the viewer, confusing for me but better for you! Hope that helps x Reply

Day 34..😊x

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I have to say it.I have a major crush on her.She is so gorgeous!