💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

It's the best class for me Mira! Did it few times, and I will keep doing it. Thank you soooooo much!

So happy I found your channel. Absolutely love it. Hoping for more standing workouts. You’re wonderful!

Thank you! Found your channel by chance and I’m so grateful 😇

Mira, it was a masterpiece!! Sweating much. Blessings and much health to you and the beautiful community😗

...thanks for this very beautiful lesson Mira!!! 💐

Completed this standing pilates workout. All those little moves sure do make you feel your legs. Thanks for a great class. Have a great day!

This is a new favorite. I have constant tightness in my hip flexors and the stretch with the ball under the pelvis was AWESOME. Also, the assistance from the ball for the back extensions made it so much more doable for me (I have trouble with extensions because of prior surgeries so this was great for me!) thank you!

This was a challenge to keep my balance, this was my 1st time doing this!! I'll keep doing it to get better balance, and oh ya, my legs are going to be talking to me later!!! Great Workout!! Thanks Mira!!

Wow: real burn all over, even with my lightest DBs. U come across as very friendly and down-to-earth, and r fun to work out with. I love mat Pilates when I work out at home; and these standing ones r perfect when I work out at the office. Thank u!

@FlowWithMira

2 жыл бұрын

Thank you for your kind words Gaby! It's really great to get all your feedback 💖 I am running a Free 7 Day Start to Flow Beginner Challenge starting next Monday on the 30th of August. You will receive a new daily workout video, guiding your pilates technique to a beginner level. Even if you are intermediate or advanced level this is a great way to have fun, practice the fundamentals, build good habits, and sustainable everyday practice. You can register here. www.flowwithmira.com/start-to-flow-challenge

Whew! So challenging for hypermobile folks!

Me encantas. Enhorabuena 👏

I think i am a litle late to report my doing this pilates session. It's great you feel working out and stretching your body. Thank you.🥵

@FlowWithMira

9 ай бұрын

Well done. It’s never to late!

Great! Challenging but also doable for a beginner like me!

@FlowWithMira

Жыл бұрын

Well done, thank you for working out with me 💖

Super amazing class. Thank You 🙏

@FlowWithMira

2 жыл бұрын

Thank you, you're very welcome Rhonda!

Brava Mira ! I follow your lessons with a lot of interest . Thanks Luciano form Sirmione Garda lake Italy

@FlowWithMira

2 жыл бұрын

You are welcome Celso ! Thank you for watching 💖 You live is a very beautiful area. Years back I hiked the Dolomites for 9 days and then stayed in Verona for two nights. Loved it 💓

Lovely class! Thank you, Mira ❤️

@FlowWithMira

3 жыл бұрын

Glad you enjoyed it Linh 💖

Fantástica clase!!!!

@FlowWithMira

Жыл бұрын

Thank you Judith !

Thank you .. Great class Mira 🤸🏼‍♀️

@FlowWithMira

2 жыл бұрын

You are very welcome Rosa 💪💖

You look gorgeous, as always! What cute dog! Thank you for this class!!!

@FlowWithMira

3 жыл бұрын

Thank you so much Cynthia!

@user-sk6oy6cw5k

3 жыл бұрын

Wow mira you are so amazing and full of ideas. Im so happy that i found you

@FlowWithMira

3 жыл бұрын

@@user-sk6oy6cw5k Thank you! I'm glad your enjoying the classes, keep up the consistency

One of the best online classes I've taken in awhile! Thank you!

@FlowWithMira

2 жыл бұрын

Wow, thank you for your kind words 💖

Hello Mira, my first time today to do one of your pilates exercises, and I loved it! I saved most of your standing exercises and would love more please! I'm an active senior and flexibility, balance, knee-friendly cardio, and strengthening are the core elements that I look for in the exercises that I do. Is it possible to combine all these elements into one video and maybe make more 45-min videos? I think it's important to do longer exercises now in light of the 150min recommended aerobic exercise to do per week for longevity. Many thanks and I am looking forward to exercising with you 🥰 Cheers, Leonor from Australia.

Standing pilates is my favourite! will save this to try tomorrow. also your dog is adorable!!

@FlowWithMira

2 жыл бұрын

Thank you! I hope you enjoy the class!

I' m from Brazil and i loved.

@FlowWithMira

2 жыл бұрын

Thank you 💖

Thank you Mira! This was my first class and I loved it! I’m watching from Vancouver Island!

@FlowWithMira

Жыл бұрын

Welcome to the channel Beate 💖 If you are new to Pilates I recommend starting with one of my free challenges. They are great to learn the basics of pilates and get the most out of this channel. I recommend starting one level below your normal workout level. Then progress your way up. I hope you enjoy the classes! www.flowwithmira.com/free_challenges

Mira is ok for the knees to be in front of our big toe during the exersices at 10:46???because we all know that during the right squats knees must be behind our big toe...thanks!!by the way you re a great teacher!!!!keep going!!!(:

Hi there! I’m new to your channel; this standing flow truly set the tone for a strong, connected, balanced day-in body and mind. As a former barre student, I especially like how this class was challenging for the lower body/ very athletic, but also very deliberate and graceful, so that I never had to sacrifice form to keep up. Thank you, Mira!

@FlowWithMira

2 жыл бұрын

Thank you for your kind words Martha!

Talk about only having 6.6 pound weights and almost dying! Haha loved it!

@FlowWithMira

2 жыл бұрын

Well done Erik, mine are only 1kg 😬💪

@redhotcilibabe

2 жыл бұрын

@@FlowWithMira Hi Mira, may I know are you using 0.5 kg + 0.5 kg weights in this video? I'm a beginner. Thank you Mira 😊

Thank you Mira…. Enjoyed doing this class again….

@bernadettecolborne7936

2 жыл бұрын

Thank you for the shout out ❤️

@FlowWithMira

2 жыл бұрын

You're so welcome Bernadette, I hope it was better the second time through 💖

@FlowWithMira

2 жыл бұрын

😘

Hi Mira I'm Requesting My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes This is For You...

❤❤

@FlowWithMira

3 ай бұрын

💖😊

Hi Mira thanks so much for this wonderful class, may I ask what is the weight of the hand weight you using? Greetings from Bangkok🙏🏼

@FlowWithMira

2 жыл бұрын

Thank you for your kind words Rungsi 💖 The pink hand weights are 1 kg, but you are welcome to find a weight that suits you.

Such a good cllass. love it! hellow from israel

@FlowWithMira

2 жыл бұрын

Thank you !

Thanks

@FlowWithMira

2 жыл бұрын

You are welcome Brenda!

Lovely burn!! Very cute dog.

@FlowWithMira

2 жыл бұрын

Thank you Christie !

❤

😊❤❤❤❤

@FlowWithMira

Жыл бұрын

💖🙏

Are community classes still available?

@FlowWithMira

9 ай бұрын

Not regularly anymore sorry. We are discussing having a couple of Free live classes at the end of October as part of a Challenge There are also 2 monthly live classes in my membership (but only one that you can attend due to time zones, unless you live in Asia).

@candaceshook5313

9 ай бұрын

Thanks for the info, @FlowWithMira! I will have to keep an eye out for the end of October! I wish I could attend a class in person! You always seem to know when to correct my form, and you are not in the room with me! I can only imagine how much more I would learn! You and Pilates have changed the way I view my body. I have been on a health journey for over a year and have lost 90 lbs of my 115 lb goal. But it has been more than fat loss. I have regained my mobility and strength back and even beyond what I ever thought possible!!!

Is this a pilates focus class?

@FlowWithMira

2 жыл бұрын

Yes. Traditionally 90% of pilates exercises are done laying down. This class takes some of those exercises and translates them to a standing position. This is important as most of our lives are spent standing or being in a vertical position. This class helps to translate the benefits of doing pilates to be more functionally fit and practical to your everyday life.

@brendatemsey9404

2 жыл бұрын

I’m thinking about taking the Pilates focus class from barre above. I’m just trying to get an idea from someone who took a standing Pilates certification.

@FlowWithMira

2 жыл бұрын

As far as I know, there are no certifications for standing Pilates. Barre is more of a mix of ballet, Pilates, and fitness.

❤😊❤💪🦵

@FlowWithMira

11 ай бұрын

🙏😊💖🙏😊💖

U talk so much

@mohanlalganjir1017

Ай бұрын

That was rude!!💀