I think my abs went through my spine at one stage! Brilliant! So challenging, love it! xxx

Wow, wow, wow! Didn't realise there could be so much sweat generated in "innocently looking" mat workout. Thank you so much Desiree. You are always fresh and full of life!

@DansiqueFitness

2 жыл бұрын

Thank you! 💖💛💚💜

You've done it again! A quick, challenging routine that is so fun! I especially LOVED exercises numbers 8-9! You are so creative and delightful. Thank you for sharing your love of Pilates with us and always adding your unique flavor.

@DansiqueFitness

2 жыл бұрын

Thanks Joyce! 😘

AMAZING!! Love these fast passed classes!

Love the new routine - lengthening, strengthening, stretching, coordination; all in one. Will do it this week. Thanks!!

Can't wait to do this one, forever my favorite workouts!! I enjoy them so much, and they go by super fast. Thank you so much

Aula espetacular!❤️

It was so amaziiing Desirée, thank you so much for all the energy you convey every time💫

Wow wow 🤩 done plus weight class 60 min 😍

There was a lot of huffing and puffing involved when I did this workout but I really liked it and I will come back to this video lots of times!

@DansiqueFitness

Жыл бұрын

Yayyy!!! Glad you enjoyed it! 💐💐💐

Amazing workout! Thanks you Desirée!

Just love it ! Your did it again!! Thanks a lot!!! 🦋

def a fav thanks

Love your workouts! You are amazing! Thank you very much ❤

amazing!! thank you!

Thank you so much! This was an amazing quick challenging set. Exactly what my body needed.

Wow wow wow done plus weight class feeling good🥰👋

@DansiqueFitness

Жыл бұрын

Wonderful! 😘🤗🥰

I loved it so much! Thank you !

I loved it so much

Thank you! That's a great one! I love!

Doing it again! Amazing!!! Thank you soooooo much!!!

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 🤗🤗🤗

This was great! Sweating a lot. Thank you Dansique!

Really intense!! A must in a weekly routine!

This IS Exactly what I needed. So fabulous!. Love you so much!. 😚❤

Thank u for all your videos really help me to relieved all the pains in my body your are the best ❤️❤️

@DansiqueFitness

2 жыл бұрын

Thank you so much! 🥰🥰🥰

Completely IN LOVE!!!!

Some clever moves in that one, so inventive!

@DansiqueFitness

2 жыл бұрын

I really appreciate that! 💖

nice workout, thank you

Amazing❤️‍🔥. Thanks😍🥰

@DansiqueFitness

Жыл бұрын

You’re welcome! 🥰🥰🥰

omg thank you so much! i love finding out there are excersises that are hard for me thank u for your effort!

@DansiqueFitness

2 жыл бұрын

If you love challenges, check out my ADVANCED playlist 👉 kzread.info/head/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo 🥰💖💪🏼

That's THE workout if you want to burn your calories, melt your fat and sweat a lot! I'm so thankful for your job here, Desireé!! It helps me to feel really alive! Many hugs from Brazil!!

@DansiqueFitness

2 жыл бұрын

Thank you so much Patricia! I’m so grateful for your continued love and support! XOXO 💖💛💚💜

@user-xp3bo8jv8r

Жыл бұрын

And many hugs from Russia as well!!!!!

thanks Des'! so nice work

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

So many innovative exercises!!! Unbelievable! Thank you! 🌹

@DansiqueFitness

2 жыл бұрын

I really appreciate that! Thank you! 😘

Yeaaaaaaas

LOVE!!!!🥰🥰🥰

@DansiqueFitness

Жыл бұрын

Wonderful! 😘

V tough and sweaty, but great

That was fantastic! I am so sweaty right now. Thank you so much for this workout.

@DansiqueFitness

2 жыл бұрын

Glad you enjoyed it! 💖

thank you Desiree! you're amazing! 💪💕

@DansiqueFitness

2 жыл бұрын

Thank youuuu! 😘

I think it's one of my faves! I love short and intense workouts 💪 Thank you, you rock ❤

@DansiqueFitness

2 жыл бұрын

Thank you! 💖💛💚💜

Oh my goodness D, thank you so much for this push. I’ve been sick for two weeks and this is the boost I needed to get my head and body back in the game xx

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰

So good! So hard in all the best ways!!!! Thank you so much for sharing your amazing work!!!

@DansiqueFitness

2 жыл бұрын

Thank you Heather! 💚

I am dripping sweat and feel so good! Another wonderful workout, thank you Desiree for all that you do for us🌟🌟🌟🙏🙏🙏

@DansiqueFitness

2 жыл бұрын

Thank you so much for your appreciation! 🥰

Awesome ! I loved to do it. I feel like butterfly. 💟💟💟

Yummy meal with many dishes plated. Thanks chef 😋

That was amazing! Your work outs are so dance-y

@DansiqueFitness

2 жыл бұрын

Thank you so much! 💜

This workout is really amazing. Efficient and most of all really fun! I can't believe I finished it! Thank you Desiree, for always giving us the BEST workouts!!

@DansiqueFitness

Жыл бұрын

Thank you so much Shannon; that really means a lot! 😘😘😘

Super hard workout !!!!big gratitude 🍓🍏🙏😇💙

@DansiqueFitness

Жыл бұрын

You're so welcome! 🥰🥳🤗😘

A short but intense workout. The best part is there are no repeats. Thank you ❤❤❤❤

@DansiqueFitness

Жыл бұрын

So glad you loved it! 🤗🤗🤗

Ohhhhh! that was great. You do sweat;challenging. Thank you so much.😄

Very nice workout i love it

SUCH a burner! Really love this one

Amazing! I love this workout tremendously! So inspiring, so gooood! Thank you very much for sharing!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness and support! 💛🧡❤️

This is hard but great, thank you!

@DansiqueFitness

2 жыл бұрын

You’re welcome! 💖

It was really amazing. I always do your exercise daily. Never get bored and motivated. Love you.

@DansiqueFitness

2 жыл бұрын

Thank you! 💖💛💚💜

Loved this. Especially some of the new stuff- those hops were so fun. ❤️

@DansiqueFitness

2 жыл бұрын

Thanks lovely Anna! 💖

Yes, never know quite what to expect, apart from a great workout, as you're always throwing in new moves to keep us all entertained and literally on our toes 😀😀

@DansiqueFitness

2 жыл бұрын

Thanks for your kindness Lorraine! I truly appreciate it! 😘

yum yum yum!

Dear Desiree♥️thank youu: one of the best pilates and ballet workout I 've ever done. Because,you always associated with ballet, whatever workout you are presenting for us. That reversed plank🥵as usual was a killer especially when you added jumps with lifting 1 leg🤯

That was intense! Loved it

@DansiqueFitness

2 жыл бұрын

So glad! 🥰🥰🥰

That actually looked intense 😅 m gonna try it soon...

Loved this workout! Elongate and stretch while putting my core to the test! Thanks!

@DansiqueFitness

2 жыл бұрын

Thank youuuu! 😘

LOVE!!!! Busted; I;m a fan! I did this after my run at the gym this morning and sweated through the whole set. The toughest one to date for sure! Great creative fun moves and hiiting all the spots. So kind of you to smash this out for us gorgeous D. You truly are a blessing. Hearts from London x

@DansiqueFitness

2 жыл бұрын

💖💖💖💖

I did a 15 min HIIT to warm up and then tried this for the first time!!! Wow!! I will definitely be repeating this again!! Once again thank you for all your hard work. You make my life so much better you just don’t know.

@DansiqueFitness

2 жыл бұрын

Awww that means so much to me Jill! Thank you so much for your continued kindness and support! XOXO 😘

Perspired like crazy it was way harder than I thought it’d be loveee it

@DansiqueFitness

Жыл бұрын

Yayyy glad you enjoyed it! 🥰🥰💖

Great great great and as always my dear Desiree an addictive new routine. Oh! I love so much your work 😍😍

@DansiqueFitness

2 жыл бұрын

Thank you my beautiful friend! 💖💖💖

Great one! And intense! Love it. 🤩

@DansiqueFitness

2 жыл бұрын

Woohoo! So glad you loved it! 🥰🥳😘

Just now i did this .. Really its fat burning ..

Second time through this routine this time no ankle weight. I have done almost all of your workouts and by far this is the most challenging. Whew!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your continued love and support…it really means a lot! 😘

Gosh Desiree , this was such fun. Many thanks Katy x

@DansiqueFitness

2 жыл бұрын

Yayyy! So glad you loved it! 💜

Wowee! I really look forward to these on my non-running days. XO

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness and support! 💕

❤Loved it👍

@DansiqueFitness

Жыл бұрын

Thank you! 🥰

Had to take a break from my research paper to do this workout, I have been sitting at the table all day 🙃

Your creativity NEVER ceases to amaze me! There were quite a few exercises in here I'd never seen before! Your so graceful and strong my friend, a constant inspiration. Those kick up shoulder bridges - let's just say I have some room for improvement!

@DansiqueFitness

2 жыл бұрын

Aww thank you for always making me smile my beautiful friend! XOXO 💕💛💕💛💕

Wow I am super swweaty! ☺️💪 loved the combination of moves ❤️

@DansiqueFitness

2 жыл бұрын

Thanks Ana! 😘

Thank you Desiree - great pace, some great music - still one of my favourites! Kx😊❤

@DansiqueFitness

Жыл бұрын

Thank you so much! 😘😘😘

super love this workout!!!! AMAZING!!!! Very challenging routine soon much positivity and energy. i loooooove it! thank you for sharing and inspiring ;)

@DansiqueFitness

2 жыл бұрын

Thank you so much for your lovely comment! 🥰🥰🥰

I am a sweaty beauty feeling to strong and long right now! What could be better🥰 Thank you😊

@DansiqueFitness

Жыл бұрын

Yayyy!!! So proud of you! 🥰🤗😘☺️

Those shoulder bridges are on my "to accomplish" list, but certainly made me smile while trying. My goal is to make them look as effordless and graceful as you do. Thank you, once again for a lovely, yet strong, practice.

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support! Keep at it…practice makes progress! 🥰💖💪🏼

Just found this one..This was different and a great HIIT!! loved it

@DansiqueFitness

2 жыл бұрын

Thank youuuuuu! 😘

I melted! 😅😂 Wonderful to start monday 👏🏼👏🏼👏🏼💝🌸🌸🌸 Thank you Desiree.

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love Vera! 😘

This is tough💪🏼💪🏼💪🏼💪🏼💪🏼🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💓💓

@DansiqueFitness

2 жыл бұрын

You got this! 🥰💖💪🏼

As always a wonderful lesson, always creative, thank you for sharing with all of us ;-)

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Very good! I 'stopped by' here according to your message left to me. Thank you, I can't wait to try.

This is my first workout of yours . I do lots of strength and cardio but Pilates or yoga is usually once every week or so. This was definitely a workout. I feel stretched out and more flexible but it also had strength and cardio in there too. I was breathing hard at different times throughout. I’ll be back again

@DansiqueFitness

Жыл бұрын

Wonderful! Thank you so much! 🥰💖💪🏼

When you remember on starting exercise 22 it's a full minute😂 But this flew by and was great. Thank you!

I loved this workout! I wore ankle weights, which I usually don’t do with a new workout. My form may have been compromised. I look forward to next time, I may omit the weights to get the form down.

@DansiqueFitness

2 жыл бұрын

That was so brave of you! 🥰💖💪🏼 I think the addition of weights is something to work up to! So glad you loved it!

Tough one but felt great after😘🥰

@DansiqueFitness

Жыл бұрын

Yayyy! 🥰🥰🥰

Awesome exercises and you are very pretty! Congratulations! God bless you!

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Still for me the toughest workout on your channel. The rollover squat plank is a killer and dying by the last minutes of mountain climbers. The goal is to add the ankle weight but not there yet. Practice does make progress!

@DansiqueFitness

2 жыл бұрын

Wonderful! Keep at it…you can do it! 🥰💖💪🏼

@KitKat-lp1dw

Жыл бұрын

Lol. Ankle weights today. Woo-hoo!

oooo my God! that was really challenging for me at middle of the work out I was thinking I ll give up but I didnt (as you suggested :)) and after a while I dont know how I felt more strong to continue! Now we have the other one I thing its a quite cardio!! ı ll let you Know thank you Desiree!! 20th day

@DansiqueFitness

Жыл бұрын

You got this! 🥰💖💪🏼🧚🏼‍♀️

Tanhs so much for workout, I love yuo dansique fiitnes, i am mexican in Hermosillo Sonora😘💕

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support Diana! 🥰💖💪🏼

😵😵😵 Killer! Woohoo! Will have to work on those shoulder bridge with the jump. I felt I couldn't lift up that high the leg that was on the floor. But I did it all! Day 16 💕 Edit: I'd like to say that not only in this intense workout but in others as well, I appreciate how much I've learnt and progressed with you. And also I admire how strong you are. It takes a great deal of strength to make it look so effortless and elegant. The moment I try it I can tell how challenging it is and I'm always striving to get better at it. 💪🏻

@DansiqueFitness

2 жыл бұрын

Thank you so much for sharing that! Nothing makes me happier then when my students/supporters feel and see their progress! It’s so rewarding, isn’t it?! And hopefully it motivates you to keep going and keep improving. I’m so happy for you and so proud of you! XOXO 😘

Wooooo! 🔥 That was intense 🥵 but really fun too! This is the most playful workout you have ever made 💪 with all that sweat and cardio it was a true "fat melt" 🍦

Started gung ho. I'd even prepared my anke weights...after the 1st excercise, they were stored back on the shelf! Euh what the heck were those jumps? I could barely manage 3 inches off the floor and my leg was 30° max while Desiree jumped 10 inches and her leg was parallel to the mat! To summarize, a sweaty and challenging workout. I will definitely redo it over time to see if I've progressed.

@DansiqueFitness

2 жыл бұрын

Yesss! Practice makes progress so keep at it! 💖🥰💪🏼

That was grear!

Melt fat 🧡and also grey clouds in My head 🥰 Thank U Desiree 🤗

Wow Day 14 was a total burn! 🔥 I love to see how much i've progressed in form and execution of the exercises, I feel so amazing afterwards. 🥰 This day was the perfect combination between the flowy full body burn from the flow HIIT and the more advanced and sweaty from this video. 💪🏻 And I can tell you that even though I've seen so much improvement in performing these workouts, they are still so challenging, effective and so much fun! ✨💕😊🔝

@DansiqueFitness

Жыл бұрын

Great job! Keep going!!! 🥰💖💪🏼

Few I am sweating, struggled with some of the moves but i had a go. Do you have a lower impact or beginners version? I loved your playlist.

@DansiqueFitness

2 жыл бұрын

Yes, please check out my beginner friendly playlist 👉 kzread.info/head/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL

@gemmahirst9595

2 жыл бұрын

@@DansiqueFitness Thank you

I have to wash my mat now. My thermostat is set cooler than "comfortable" in the majority of people's opinions, and I literally sweat like I was dancing without AC in the summer.

@DansiqueFitness

Жыл бұрын

Woohoo!!! Sweat out those toxins! 🥳💖💪🏼

Wonderfull workout!!! Thank you so much Desiree 👍👍👍👍👍💘💘💘💘💘😁😍😍😍😍😍😘😘😘😘😘☕🌷

@DansiqueFitness

2 жыл бұрын

My pleasure! 💖💛💚💜