20 Min FULL BODY PILATES HIIT | Fat Burning + Toning | No Repeat | Warm Up + Cool Down
Спорт
This 20 min full body pilates HIIT workout targets your entire body!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 18:14
Cool Down 18:14 - 21:36
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit_
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 127
I have totally underestimated this workout!😅 So proud of myself for finishing it from the warm up to cool down. Such a calm yet challenging workout. Love it!!!!!
@momoelmelocotonn
4 ай бұрын
We*
Наконец то занятия с тишиной, без болтовни, хорошой музыкой и в приемлемом темпе❤
@EleniFit
Жыл бұрын
😍🫶
Best way to start the day. Thanks for the amazing harmony and silence during the practice. ❤
Short and precise! Perfect! Just love it ❤
Thank you! This was beautiful and just what I needed today 💗
Благодарю, Елена за чудесную тренировочку. Доброго и бодрого утра всем!
this was so beautiful gentle and soft,thank you for sharing
Thank you Eleni! ❤ that was perfect for this morning☺️💪🏾
As always it’s perfect ,thank you
I’ve enjoyed doing these short workouts as an add on after my walks. Although my wave move wasn’t as elegant as yours! 🤣
@luxianamusic
27 күн бұрын
lmao same girl, same
thank you Eleni, that wassss ammmazzzzing 💕💪
Thank you for adding warm up/cool down! It's what makes me pick programs. ❤❤❤
So perfect and powerful 20 minutes. Loved it. Love to you Elenaki mou❤
Vielen Dank für das tolle workout. Ich finde es super, dass es einen warm up und einen cool down bei dir gibt, finde ich gehört zu jedem Workout dazu 🎉
@EleniFit
16 күн бұрын
Das freut mich 🤗
Πολύ ωραίο!! Μπράβο Ελένη!!❤
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
Awesome! Thank you so much!
Soo sweaty!!! Loved it x x
Beautiful workout, short but so effective and great cool down stretch.
I will do it right away. Thank you❤
It's always nice to remember the magic of yin flows thank you that was perfect for me today
Liebe Eleni 🙌🏻☀️🫶🏼 Ich freue mich jetzt schon darauf wenn ich endlich wieder deine wundervollen , kraft gebenden und Energie bringenden Workouts machen darf 😇💕 Aktuell hab ich wegen einer schweren Unterleib‘s OP ein Sportverbot von 6 Wochen wo mir noch 4 Wochen davon bevor stehen ! Ich habe mich auch mit deinen Yoga und Pilates Workout‘s auf meine OP vorbereitet da ich vorher immer ehr mit Tabata und Militäry mit Gewichten unterwegs war ! Aber du hast mir eine ganz neue wundervolle Welt dadurch eröffnet ❤ Ich danke dir von ganzem Herzen dafür 🫶🏼☀️ Alles liebe für dich und deine Community 🥰🙌🏻
@EleniFit
Жыл бұрын
Danke für die lieben Worte🥰 ich hoffe dir geht es schnell wieder besser und du erholst dich gut von deiner OP🫶
@schnittstelle8781
Жыл бұрын
@@EleniFit 🫶🏼 Ich Danke dir von ganzem Herzen für deine liebevolle Antwort und deine Zeit die du mir dadurch gegeben hast 🙏🏼😇 Ich freue mich nun noch mehr auf jedes deiner Workouts die ich mit dir machen darf 💕 NAMASTÉ Liebe Eleni ❤️🙌🏼☀️ ❤️🫶🏼 PROTECT YOUR BODY AND YOUR HEALTH 🙌🏼💕
Thank you Eleni!! Happy friday💙💙
I love your exercise and motivation 💪
Perfect start into the day!! Thank you, Eleni 😍😍
@EleniFit
Жыл бұрын
🥰🫶
As always, fantastic.Thatnk you Elena.
So long looking for the perfect exercises for me and I found your channel. Thank you 😍
@EleniFit
Жыл бұрын
😍🫶
This was awesome! Exactly what I needed today
Thank You for this fabulous session.... loved it
I love doing this workout!! More please ❤️
Great Pilates session.❤❤🙏💪Coach Eleni as a guy I stil cannot completely bend my legs the way you did in the last exercise. I guess practice is the only way to help bend my knees.🙏🙏
Thanks for this workout
Thanks for a great workout, Eleni ❤❤
Thank you it was awesome
Best short workout! ❤🎉
I love all your workouts so much Eleni! Thank you truly :)
Super. Dziękuję. ❤
Excellent short workout to get my blood pumping
Nice quick workout in the morning.
Thank you for sharing this, take love.🥰
Gratidão. Sempre um melhor do que outro. Portugal 🎉
Amazing workout
Amazing workout 👏
So fun and challenging ❤ i appreciate it so much thank you eleni You are the queen ❤️😘
Thank you it was amazing,😍❤❤
Everything is great.😊 You are amazing I love exercising with you and this peace. Can you tell whose music is in the background. She is great❤
Thank you for this workout! Happy New Year, Eleni!
@EleniFit
6 ай бұрын
Happy new year🥳❤️
Another excellent workout
Gracias excelente 🎉🎉🎉muchísimas gracias
Thank you!🥰
Thank you Eleni
Thank you so much❤
Genial, muchas gracias!. 😻😻😻😻😻
Krotki ale mocny trening. 💪😘
I enjoy your workout videos
Great . every morning istart exercising with your video💚😊
Best way to end the day 😊
Great workout
We are getting so strong!!! 😍😍
Please do more 20 m videos, they are wonderfull, and a great amount of time, affordable to many of us! Blessings!
I like your all exercise🤗🤗
Totally addict ! Again 💫
i love it!!! :)
Excellent and thanku 🥀🌷⚘💛
Desde Colombia Gracias! Bendiciones para ti.
This short version wakes up my whole body ☺Awesome!
Tack så mycket💞
This is the best workout ❤😍 I love it so much und this will be my daily routine 😍😍😍
@EleniFit
6 ай бұрын
Happy me🥰😍
lovely!
Super.❤
С вами мое тело становится сильнее, и более подвижным, это лучшая благодарность вашему труду🪷
👍 thank you eleni 💜
so amazing
❤ muchas gracias Eleni, me encantan tus rutinas.
@EleniFit
Жыл бұрын
Thank you 🥰
Super ❤
Treino especial ❤💪🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Thenks!
1 Milliion Abonnenten :-) Herzlichen Glückwunsch :-)
Nice
Thank you 💘💘💘💘💘💘💘💘💘💘
Thank you for this workout! Now I feel ready for the rest of the day
Top !
You are my fav ❤
i had fuuuuuuuun. subscribed :) anyways is there a moderation for the last exercise?
@EleniFit
10 ай бұрын
Try it with just one leg and try to find your balance🥰
May I ask how to do the last exercise, the wide leg locker? ‘cus I cannot do it by myself 😅
Прекрасно, гармонічно, легкість в тілі, музика, все чудово🧘🏼♀️🧚♂️🌸🤩🔥👍Ваш пілатес супер! 🫶Дякую✨
Hermoso ❤🎉
❤❤感謝,我愛配樂,讓我更有動力
how can i train that I reech the last position?
Дякую, Вам! Супер 🙏🥰👏
Чудова робота❤️❤️❤️
❤❤❤
❤el gatito tambien tomó la clase😅
I never thougth that pilates would make me sweat a lot omg 🥴
❤🙏🏻
Can I get results with exercises that are not so "painful"? Thanks. Mié.15.nov.23
where are the shorts from
🥰👌👏🤸♀
❤️❤️❤️🌹
Le dernière mouvement je ressemblais a un crabe, je suis pas souple, c'est ma première fois. Merci