30 min FAT MELT Pilates | Full Body Workout (No Equipment)
Hope you enjoy this new 30 Min FAT MELT Pilates Workout, no equipment needed! 😊
Combining Pilates with full body cardio workouts will be very effective for weight loss and to achieve a long lean sculpted body.
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
I have videos that you can do during menstrual cycle:
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (www.youtube.com/watch?v=JRZaj...)
10 min AB ROUTINE (www.youtube.com/watch?v=e3M2-...)
15 min Seated Yoga (www.youtube.com/watch?v=GYl4U...)
SLIM LEGS WORKOUT (www.youtube.com/watch?v=7HrTh...)
⭐️ Follow my IG for more frequent updates.
♡ INSTAGRAM: / move.with.a. .
♡ EMAIL : akshayaagnes@gmail.com
♫ Music from - www.epidemicsound.com
#pilates #beginnerworkout #weightlossworkout
Пікірлер: 54
Wow! Thank you for the gentle guidance and challenging reps - the restorative stretches between moves was truly wonderful. Appreciate you very much!
Thank you 😍your classes are amazing 👌👍
Amazing workout . My favorite is the clock abs
Such great content. Following your workouts for 2weeks or more now. Please keep them coming they feel so refreshing. Much love
@movewithagnes
Жыл бұрын
Glad you like them! Wonderful! ❤️ Keep moving love💕
Such a fantastic flow. I really enjoyed this class. A great workout. Thanks for sharing
@movewithagnes
2 жыл бұрын
Glad you enjoyed it! ❤️ Much love🌸
Well a great class again . Would love more of this kind workout exercises 😊
@movewithagnes
2 жыл бұрын
More to come! ❤️👍🏻❤️ much love
Agnes God bless you
Love love love your workouts didi, and your voice, the serenity, the calmness about... make it such a bliss, thank you so much, with your guidance, I realise why people find yoga beautiful, ....loads of love and good wishes🥰💗 I have firm faith that it will work wonders❤️
@movewithagnes
2 жыл бұрын
thanks a bunch ❤️ for your sweet words😘 I have so many videos on core and abs on my channel. Check out my playlists 👍🏻
My 73 year old body loved this class🤗🤗!,
Wow. This session was awesome. Flow was so perfect
@movewithagnes
2 жыл бұрын
Amazing ❤️❤️ Keep fit & active always love!
Simple simple tips help to do a workout in the proper manner. Thankyou ma'am 😊
@movewithagnes
10 ай бұрын
Happy it helps my love !❤️😍 Pleasure is all mine✨
Excited
Agnes Akshaya ,can u pls make a playlist or a video for weight loss workout for a specific day in a week i.e., Monday , Tuesday,.... like that a whole week specific workout a day for weight loss
I started to work out after 2 whole years was trying to start but used to give up in few mins as my stamina had taken away, after this come 30 mins I didn't give up or even feel the need to give up completed and feel the burn and I feel so good and empowered.Thank you Agnes for curating such a good workout
@movewithagnes
29 күн бұрын
Aww thanks a bunch 🙏🏻 So glad 🤎 Much love x
Ma'am please do some yogasan to cure pitta dosha ..
Hi akshaya I am following your yoga poses since 6 months Iam feeling very nice.since started doing I compulsorily do yoga whichever is suitable for me for 5 days a week.i never skip doing yoga This is becoz the way you teach is excellent Thank you so much
@movewithagnes
Жыл бұрын
SO HAPPY 😍 keep moving love 💕
Can you please give some more intermediate and advance level exercises?
Amazing workout ❤ ❤
@movewithagnes
Ай бұрын
You're so welcome! 🥰🤎 Much love x
I enjoyed this so much and I struggled which means it is working and I'm getting stronger
@movewithagnes
3 ай бұрын
Happy to hear that! 😇 keep moving x
VERY GOOD👏👏👏👏👏👏👏👏👏👏
Nice workout
@movewithagnes
29 күн бұрын
thanks a bunch 🙏🏻 So glad 🤎 Much love x
Love you ❤
@movewithagnes
11 ай бұрын
❤️❤️
@movewithagnes
2 жыл бұрын
Thanks, will do!☺️
@magicworldbyjorg
2 жыл бұрын
@@movewithagnes Thank you very mutch... have a nice Start of the week.... see you….
Can you please also mention how many calories can be burnt with each workout video
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Hi.i m ur new subscriber from Bangladesh .i have irregular periods so I just started before 2 days and hope my period come soon ...loved ur vdo...
@movewithagnes
2 жыл бұрын
Good luck!! You have to mix workouts to see results and for challenging the body. Stay fit and healthy in shape!
@devyanjalichettri1907
Жыл бұрын
Did your period come ? Did this workout worked for you?
Hi can this be done during periods?
Hermosa mujer 😍😘
❤🔥🙏
😊 hii akshaya ma'am , l am a follooweer oof all ur videos, u colour combination (costumes) r fab,, l ❤ it.
@movewithagnes
5 ай бұрын
Thank you so much 🙂🤎
Can pcos do this?
☘️🌻
I used to do hard exercises and hiit workouts... and now I didn't have my period for 7 months .. I went to the doctor, she said there's nothing wrong and everything is fine.. I'm feeling so guilty bc I destroyed my body... But now, I saw your channel and I was like..... i can lose weight in a simple way I don't need those hard workouts... I hope i could get my period back m so angry with myself ☹️☹️ Plz plz tell me is it possible to get it back?????? I'll stop hard exercises and I'll only do yours I really feel comfortable and happy with them.🌸❤️🔥 but at the same time the guilt feelings about gaining weight makes me confused 💔💔💔💔 What should I do???? 😣😣😫
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Love this workout. It does really good for me. However that being said the music sets me on edge. It's like it's being planned on a warped record player. All the notes are off.
@movewithagnes
Жыл бұрын
Thank you so much :) These are very old videos of mine.. I have worked on music & audio quality in the last year 💕👍🏻